How to take dietary supplements for hair growth: dosage and course

I. Introduction to dietary supplements for hair growth: Fundamentals and principles

What is dietary supplements and how do they work for hair?
- Determination: dietary supplements (biologically active additives) are concentrates of natural or identical to natural biologically active substances, designed for direct intake with food or introducing into food products in order to enrich the diet with individual food or biologically active substances and their complexes. They are not drugs.
- Action mechanisms: Bads affect hair growth through various mechanisms, depending on their composition:
  - Power of hair follicles: Provide the necessary vitamins, minerals and amino acids for healthy development and hair growth.
  - Improving blood circulation of the scalp: Some components, such as ginkgo biloba extract, improve microcirculation, providing the best blood flow and nutrients to hair follicles.
  - Hormonal regulation: Some dietary supplements contain substances that can affect the level of hormones associated with hair loss, for example, dihydrotestosterone (DGT). (You must be careful and consult a doctor!)
  - Antioxidant protection: Protect hair follicles from damage to free radicals.
  - Building materials: Provide the necessary components for the synthesis of keratin – the main protein of the hair.
Why can diet be useful for hair growth?
- Elimination of deficits: a modern diet often does not provide enough necessary nutrients for hair health. Dietary dietary supplements help compensate for these deficits.
- Support for periods of stress: stress, illness, pregnancy and other factors can negatively affect hair growth. Bades can help support the body in these periods.
- Improving the general state of health: Healthy hair is a reflection of the general condition of the body. Bades aimed at improving overall health can indirectly contribute to hair growth.
- An alternative to drugs (in some cases): in cases of frivolous hair loss or to prevent dietary supplements, can be an alternative to stronger drugs (always consult a doctor).
Types of dietary supplements for hair growth: classification in composition and action.
- Vitamins:
  - Vitamin A: It is necessary for the growth and differentiation of cells, including cells of hair follicles. Deficiency can lead to dry hair and brittle hair.
  - Vitamins of group B (B7 – BIOTIN, B12, B5 – pantotenic acid, folic acid): play an important role in energy metabolism and cell growth. Biotin is especially important for the health of hair, skin and nails.
  - Vitamin C: the antioxidant necessary for the synthesis of collagen, which strengthens the hair.
  - Vitamin D: participates in the regulation of hair growth and can play a role in the prevention of hair loss.
  - Vitamin E: Antioxidant, protects hair follicles from damage by free radicals and improves blood circulation of the scalp.
- Minerals:
  - Iron: It is necessary for the transport of oxygen to hair follicles. Iron deficiency is one of the most common causes of hair loss, especially in women.
  - Zinc: participates in the synthesis of proteins, including keratin, and regulates the work of the sebaceous glands of the scalp.
  - Selenium: Antioxidant, protects the hair follicles from damage and is necessary for the normal functioning of the thyroid gland (which plays an important role in hair growth).
  - Copper: necessary for the synthesis of melanin (hair pigment) and the formation of collagen.
  - Magnesium: participates in more than 300 biochemical reactions in the body, including protein synthesis and hormone regulation.
- Amino acids:
  - L-cysteine: the main amino acid in the composition of keratin.
  - L-Lisin: participates in the synthesis of collagen and improves iron absorption.
  - Metiononin: participates in keratin synthesis and has antioxidant properties.
- Plant extracts:
  - Saw Palmetto palm extract: blocks the 5-alpha reductase enzyme, which turns testosterone into dihydrotestosterone (DGT), hormone associated with androgenic alopecia.
  - Green tea extract: antioxidant, protects hair follicles from damage.
  - Nettle extract: contains vitamins and minerals necessary for the health of the hair.
  - Field horsetail extract: contains silicon, which strengthens the hair and promotes its growth.
  - Ginkgo biloba extract: improves blood circulation of the scalp.
- Other:
  - Collagen: the main structural protein of hair, skin and nails.
  - Omega-3 fatty acids: improve the health of the scalp and reduce inflammation.
  - MSM (methyl sulfonylmetatan): the source of the sulfur necessary for the synthesis of collagen and keratin.
Important warnings and contraindications.
- Consultation with a doctor: before taking any dietary supplements, especially in the presence of chronic diseases, taking drugs or pregnancy, consultation with a doctor is necessary.
- Individual intolerance: allergic reactions to components of dietary supplements are possible.
- Interaction with drugs: dietary supplements can interact with some drugs, changing their effectiveness or causing side effects.
- An overdose: taking dietary supplements in large doses can be harmful to health.
- Pregnancy and lactation: some dietary supplements are contraindicated during pregnancy and lactation.
- Diseases: Some dietary supplements can be contraindicated in certain diseases (for example, thyroid diseases, autoimmune diseases).
- They are not a medicine: dietary supplements are not drugs and are not intended for the treatment of diseases.

II. The choice of dietary supplement for hair growth: how to correctly determine the need and choose the product

Diagnosis of the causes of hair loss: the first step to the effective choice.
- Trichological examination: Professional diagnosis of a trichologist will help determine the cause of hair loss and choose the most effective treatment.
- Blood test: blood test can detect deficiency of vitamins and minerals, hormonal disorders and other factors that can affect hair growth.
- Anamnesis: collecting an anamnesis (medical history) will help to identify factors that could provoke hair loss (stress, illness, medicine, diet).
- Visual inspection: Inspection of the scalp and hair will help evaluate their condition and identify signs of diseases.
Determination of nutrient deficiency: tests and symptoms.
- Iron deficiency anemia: hair loss, fatigue, weakness, pallor of the skin. Blood test: low level of ferritin.
- Circus deficiency: hair loss, dermatitis, disturbance of taste and smell. Blood test: low zinc level.
- Vitamin D deficiency: hair loss, fatigue, bone pain. Blood test: low vitamin D.
- Biotin deficiency: hair loss, dermatitis, fragility of nails. Blood test: Biotin deficiency is rare, but can be caused by some diseases or medication.
- Deficiency of other vitamins and minerals: can be manifested by various symptoms, including hair loss.
Studying the composition of Bad: what to pay attention to when choosing.
- The concentration of active substances: Make sure that the concentration of active substances in the dietary supplement corresponds to the recommended daily dose.
- Release form: Select the output form, which is most convenient for you (capsules, tablets, powders, liquids).
- Composition: Study the full composition of the dietary supplement and make sure that it does not have the ingredients for which you are allergic.
- The quality of the ingredients: give preference to dietary supplements containing high -quality ingredients.
- Manufacturer: Choose dietary supplements from well -known and trusted manufacturers.
- Certificates: Make sure the dietary supplement is certified.
- Reviews: Read the reviews of other users about dietary supplements.
Accounting such as hair loss: androgenic alopecia, diffuse loss, focal alopecia.
- Androgenic alopecia: dietary supplements containing cuts of gray palm trees can help block DGT.
- Diffuse loss: dietary supplements containing vitamins and minerals necessary for the health of hair can help fill deficiency and improve hair growth.
- Focal alopecia: treatment of focal alopecia should be carried out under the supervision of a doctor. Bades can be used as auxiliary therapy.
Age and Paul: Are there any differences in needs?
- Women: are more susceptible to iron deficiency anemia, especially during menstruation and pregnancy.
- Men: more prone to androgenic alopecia.
- Elderly people: can have a deficiency of vitamin D and other nutrients.
- Children: It is not recommended to give dietary supplements for hair growth for children without consulting a doctor.
A combination of dietary supplements with other treatment methods: an integrated approach.
- Consultation with a doctor: it is important to discuss with the doctor the possibility of combining dietary supplements with other methods of treatment of hair loss.
- Medicines: Some dietary supplements can interact with drugs.
- External funds: dietary supplements can be used in combination with shampoos, lotions and other outer hair growth products.
- Procedures: dietary supplements can be used in combination with mesotherapy, plasmolifting and other procedures to stimulate hair growth.

III. Dosage and course of reception of dietary supplements for hair growth: recommendations and instructions

General principles for determining the dosage: taking into account weight, age, health status.
- Manufacturer’s instructions: Always follow the manufacturer’s instructions for dosage and a dietary supplement rate.
- Consultation with a doctor: a doctor can recommend an individual dosage depending on your health and needs.
- Start with a smaller dose: start with a smaller dose and gradually increase it to recommended to check the tolerance of dietary supplements.
- Accounting for weight and age: dosage can depend on weight and age.
- Health status: in the presence of chronic diseases, the dosage must be coordinated with a doctor.
Recommended doses for specific vitamins and minerals.
- Vitamin A: The recommended daily dose is 900 mcg for men and 700 mcg for women.
- B vitamins B: recommended daily doses vary depending on a specific vitamin.
- Vitamin C: The recommended daily dose is 90 mg for men and 75 mg for women.
- Vitamin D: recommended daily dose – 600 IU (international units) for adults.
- Vitamin E: recommended daily dose – 15 mg.
- Iron: recommended daily dose – 8 mg for men and 18 mg for women (during menstruation).
- Zinc: The recommended daily dose is 11 mg for men and 8 mg for women.
- Selenium: recommended daily dose – 55 μg.
Important! These doses are general recommendations. Individual dosage may vary depending on your health and needs.
Duration of the reception course: when to wait for the results and how long to take dietary supplements.
- Minimum course: It is recommended to take dietary supplements for hair growth for at least 3 months.
- Evaluation of the results: Evaluate the results of dietary supplement after 3 months. If you do not see improvements, consult your doctor.
- Supporting course: after the main course of admission of dietary supplements, you can switch to a supporting course with a lower dosage.
- Individual approach: The duration of the course of admission of dietary supplements can vary depending on the individual characteristics.
The optimal dietary supplement time: with food or on an empty stomach?
- Follow the manufacturer’s instructions: some dietary supplements are recommended to be taken with food, while others are on an empty stomach.
- Vitamins and minerals soluble in fats (A, D, E, K): It is recommended to take with food containing fats for better absorption.
- Iron: It is recommended to take on an empty stomach, with vitamin C, for better absorption.
- Probiotics: It is recommended to take on an empty stomach, 30 minutes before meals.
A combination of various dietary supplements: rules and warnings.
- Consultation with a doctor: before combining various dietary supplements, consult a doctor to avoid undesirable interactions.
- Do not take at the same time dietary supplements with the same composition: this can lead to an overdose.
- Separate the reception of dietary supplements: take different dietary supplements at different times of the day.
- Carefully follow your condition: when side effects appear, stop taking dietary supplements and consult a doctor.
Control of the results and adjustment of the course: how to understand that the dietary supplement works, and what to do if there is no effect.
- Photos: Take photos of hair before and during a dietary supplement to track changes.
- Assessment of hair loss: estimate the amount of hair dropping (for example, when combed).
- Hair growth rating: Assess the hair growth rate.
- The condition of the hair and scalp: assess the condition of the hair (shine, brittle, dryness) and scalp (itching, peeling).
- Blood tests: regularly take blood tests to track the level of vitamins and minerals.
- If there is no effect:
  - Consult a doctor: perhaps the cause of hair loss is not associated with a deficiency of nutrients.
  - Change dietary supplement: perhaps dietary supplements are not suitable for you.
  - Change the dosage: you may need a higher dosage.
  - Change the course of admission: you may need a longer reception course.

IV. Side effects and precautions when taking dietary supplements for hair growth

Possible side effects from taking dietary supplements: from lungs to serious.
- Light side effects:
  - Nausea
  - Diarrhea
  - Constipation
  - Bloating
  - Headache
  - Skin rash
- Serious side effects:
  - Allergic reaction (anaphylactic shock)
  - Liver damage
  - Kidney damage
  - Violation of blood coagulation
How to minimize the risk of side effects: rules and recommendations.
- Consultation with a doctor: before starting to receive dietary supplements, consult a doctor.
- Start with a lower dose: start with a lower dose and gradually increase it to recommended to check the tolerance of dietary supplements.
- Follow your condition: when side effects appear, stop taking the dietary supplement and consult a doctor.
- Do not exceed the recommended dosage: taking dietary supplements in large doses can be harmful to health.
- Choose high -quality dietary supplements: give preference to dietary supplements from well -known and trusted manufacturers.
- Avoid a combination of dietary supplements with drugs: some dietary supplements can interact with drugs.
- Do not take dietary supplements in the presence of contraindications: some dietary supplements are contraindicated in certain diseases.
Interaction of dietary supplements with drugs: dangerous combinations and alternatives.
- Varfarin (anticoagulant): Vitamin K can reduce the effectiveness of warfarin.
- Antibiotics: iron can reduce the effectiveness of some antibiotics.
- Levothyroxine (thyroid hormone): iron and calcium can reduce the absorption of levotyroxine.
- Anticonvulsant drugs: biotin can affect the results of laboratory tests used to monitor the level of anticonvulsant drugs.
- Proton pump inhibitors (medicines for heartburn): can reduce the absorption of vitamin B12.
Important! Be sure to inform the doctor about all drugs and dietary supplements that you take.
Allergic reactions to dietary supplements: symptoms and actions.
- Symptoms:
  - Skin rash
  - Fast
  - Hives
  - Facial edema, lips, tongue or throat
  - Difficult breathing
  - Dizziness
  - Anaphylactic shock
- Actions:
  - Discontinue Bada Reception
  - Take an antihistamine
  - Contact your doctor (with severe symptoms – immediately call an ambulance)
Bades and pregnancy/lactation: what is possible, what is impossible and why.
- Pregnancy: many dietary supplements are contraindicated during pregnancy, as they can be harmful to the fetus.
  - Folic acid: necessary to prevent defects in the nerve tube of the fetus.
  - Iron: It may be required with iron deficiency anemia.
  - Vitamin D: It is important for the health of the bones of the mother and fetus.
  - Omega-3 fatty acids: can be useful for the development of the brain and vision of the fetus.
- Lactation: Some dietary supplements can penetrate into breast milk and influence the health of the baby.
  - Vitamins and minerals: in most cases, they are safe in moderate doses.
  - Plant extracts: some plant extracts can be harmful to the child.
Important! Before taking any dietary supplements during pregnancy and lactation, you need to consult a doctor.
Bades and chronic diseases: how to avoid exacerbations and complications.
- Thyroid diseases: some dietary supplements containing iodine can affect the thyroid gland.
- Autoimmune diseases: some dietary supplements can stimulate the immune system and aggravate autoimmune diseases.
- Liver and kidneys: some dietary supplements can be harmful to the liver and kidneys.
- Cardiovascular diseases: some dietary supplements can affect blood pressure and heart rhythm.
Important! In the presence of chronic diseases before taking any dietary supplements, it is necessary to consult a doctor.

V. Alternative methods of stimulation of hair growth: without dietary supplements

Balanced diet: the key to healthy hair.
- Squirrels: necessary for the synthesis of keratin – the main protein of the hair.
- Iron: it is necessary for the transport of oxygen to hair follicles.
- Zinc: participates in the synthesis of proteins, including keratin, and regulates the work of the sebaceous glands of the scalp.
- Vitamins: necessary for the growth and health of hair.
- Omega-3 fatty acids: improve the health of the scalp and reduce inflammation.
Proper hair care: selection of shampoo, air conditioning, masks.
- Shampoo: choose a shampoo that suits your type of hair and scalp.
- Air conditioning: Use air conditioning after each hair washing to moisturize and smooth your hair.
- Masks: Use hair masks 1-2 times a week to feed and strengthen your hair.
- Avoid frequent use of a hairdryer, curling iron and ironing: high temperatures damage the hair.
- Protect the hair from the sun: the sun dries and damages your hair.
Scalp massage: Improving blood circulation and stimulation of hair growth.
- Regular massage: do scalp massage daily for 5-10 minutes.
- Massage technique: Use fingertips to massage the scalp with circular motions.
- Oils: Use hair oils (for example, burdock, coconut, olive) during massage.
Folk remedies for hair growth: recipes and effectiveness.
- Burdock oil: strengthens the hair and stimulates their growth.
- Castor oil: moisturizes hair and accelerates their growth.
- Onion juice: stimulates hair growth.
- Egg mask: nourishes hair and strengthens it.
- Nettle decoction: strengthens the hair and prevents its loss.
Reducing stress: the effect of stress on hair loss and relaxation methods.
- Stress: stress can lead to hair loss.
- Relaxation methods:
  - Meditation
  - Yoga
  - Respiratory exercises
  - Walks in the fresh air
  - Hobby
Medical procedures to stimulate hair growth: mesotherapy, plasmolifting, laser therapy.
- Mesotherapy: the introduction of vitamins, minerals and other nutrients into the scalp.
- Plasmolifting: Introduction of plasma platelets (PRP) in the scalp enriched with platelets.
- Laser therapy: stimulation of hair growth with low -intensity laser radiation.

VI. Myths and reality about dietary supplements for hair growth

Myth: Bades are a magic pill for hair loss.
- Reality: Bades are not a magic pill. They can help with hair loss caused by a deficiency of nutrients, but do not solve the problem if the cause of hair lies in hormonal disorders, diseases or other factors.
Myth: The larger the dose, the better the effect.
- Reality: taking dietary supplements in large doses can be harmful to health. Always follow the manufacturer’s instructions and do not exceed the recommended dosage.
Myth: All dietary supplements are equally effective.
- Reality: the effectiveness of dietary supplements depends on its composition, the quality of the ingredients and the individual characteristics of the body.
Myth: dietary supplements must be taken constantly.
- Reality: usually dietary supplements take courses. After the main course, you can switch to a supporting course with a lower dosage.
Myth: Bades have no side effects.
- Reality: dietary supplements can cause side effects, especially when taking large doses or in the presence of individual intolerance to components.
Myth: Bades are an alternative to drugs.
- Reality: dietary supplements are not drugs and are not intended for the treatment of diseases. In some cases, dietary supplements can be used as auxiliary therapy, but treatment of the underlying disease should be carried out under the supervision of a doctor.

VII. Conclusion: individual approach and complex therapy

(This section is not included in accordance with the instructions, but emphasizes the importance of an individual approach to solving the problem of hair loss and the need for complex therapy, including a balanced diet, proper hair care, reducing stress and consulting a doctor).