Testosterone and dietary supplement: influence on male health

Testosterone and dietary supplement: influence on male health

Section 1: Testosterone – key hormone of male health

1. 1 Functions and role of testosterone: Testosterone, the main male sex hormone, plays a key role in the formation and maintenance of male characteristics, as well as in general health and well -being. It belongs to the androgen group and is synthesized mainly in Leydig’s cells in the testicles. Small quantities of testosterone are also produced by adrenal glands.

   • Development of sexual characteristics: During puberty, testosterone is responsible for the development of secondary sexual characteristics, such as hair growth on the face and body, deepening the voice, increasing muscle mass and bone density. It also contributes to the growth of the genitals and the formation of the reproductive system.
   • Reproductive function: Testosterone is necessary for the normal functioning of the men’s reproductive system. It stimulates spermatogenesis (sperm production) in testicles, supports libido (sexual desire) and erectile function.
   • Muscle mass and strength: Testosterone has an anabolic effect, contributing to the growth and strengthening of muscle tissue. It stimulates the synthesis of protein, which leads to an increase in muscle mass and strength.
   • Bone density: Testosterone plays an important role in maintaining bone density. It contributes to the mineralization of bones and prevents their thinning, which reduces the risk of osteoporosis.
   • Mood and cognitive functions: Testosterone affects mood, cognitive functions and energy level. A sufficient level of testosterone is associated with improving mood, increasing concentration and improving memory. The low level of testosterone can lead to depression, fatigue and a decrease in cognitive abilities.
   • Red blood cells: Testosterone stimulates the production of red blood cells (red blood cells) in the bone marrow. This helps to improve oxygen metabolism and increase endurance.
   • Metabolism: Testosterone affects metabolism, regulating blood sugar and cholesterol. It also helps to burn fat and maintain a healthy weight.

2. 2 Testosterone level regulation: The level of testosterone in the body is regulated by a complex system, including hypothalamus, pituitary gland and testicles.

   • Hypotalamo-pituitary-hip axis (GGG-OS): The hypothalamus produces gonadotropin-releasing hormone (GNRG), which stimulates the pituitary gland to the production of luteinizing hormone (LH) and follicle-stimulating hormone (FSG). LH stimulates Leydig’s cells in testicles to the production of testosterone, and the FSG supports spermatogenesis.
   • Feedback: The level of testosterone in the blood provides negative feedback on the hypothalamus and pituitary gland, which regulates the production of GNRG, LH and FSH. When the level of testosterone increases, the production of these hormones decreases, and vice versa.
   • Age: The level of testosterone usually reaches a peak aged 20-30 years, and then gradually decreases with age, by about 1-2% per year after 30 years.
   • Life lifestyle factors: Various lifestyle factors, such as diet, physical activity, sleep, stress and the use of alcohol and drugs, can affect the level of testosterone.

3. 3 The consequences of the low level of testosterone (hypogonadism): The low level of testosterone (hypogonadism) can lead to various health problems, including:

   • Libido decrease and erectile dysfunction: The low level of testosterone can reduce sexual desire and cause problems with an erection.
   • Reducing muscle mass and strength: Testosterone plays an important role in maintaining muscle mass and strength. The low level of testosterone can lead to a decrease in muscle mass and a decrease in strength.
   • Increase fat mass: The low level of testosterone can contribute to an increase in fat mass, especially in the abdomen.
   • Fatigue and energy reduction: The low level of testosterone can cause fatigue, energy reduction and general malaise.
   • Depression and mood swings: The low level of testosterone can contribute to the development of depression, anxiety and mood swings.
   • Reduced bone density: The low level of testosterone can lead to a decrease in bone density and an increase in the risk of osteoporosis.
   • Farm problems: Testosterone is necessary for normal spermatogenesis. The low level of testosterone can lead to a decrease in the number of spermatozoa and problems with fertility.
   • Increasing the risk of cardiovascular diseases: Some studies show that the low level of testosterone can be associated with an increased risk of developing cardiovascular diseases.

4. 4 Diagnosis of hypogonadism: Diagnosis of hypogonadism includes a history of anamnesis, physical examination and laboratory studies.

   • Anamnesis: The doctor asks the symptoms such as a decrease in libido, erectile dysfunction, fatigue, a decrease in muscle mass and mood swings.
   • Physical examination: The doctor conducts a physical examination to assess the physique, distribution of hair, the size of the testicles and the presence of gynecomastia (increase in the chest glands).
   • Laboratory research: The main laboratory study is to measure the level of general testosterone in the blood. It is usually recommended to analyze in the morning when the level of testosterone is at the peak. Depending on the results of the analysis, the doctor may prescribe additional studies, such as measuring the level of free testosterone, LH, FSH, prolactin and estradiol.

5. 5 Hypogonadism treatment: The treatment of hypogonadism is aimed at restoring the normal level of testosterone and relief symptoms.

   • Putting therapy with testosterone (ZTT): ZTT is the main method of treating hypogonadism. It includes the introduction of testosterone into the body in various ways, such as injections, gels, plasters and tablets.
   • Testosterone injections: Testosterone injections are the most common ZTT method. They are usually held every 1-4 weeks.
   • Testosterone gels: Testosterone gels are applied to the skin once a day.
   • Plates of testosterone: Testosterone plasters stick on the skin and change every 24 hours.
   • Testosterone tablets: Testosterone tablets are accepted orally, but they are less effective than other TST methods.
   • Life change change: Change in lifestyle, such as proper nutrition, regular physical activity, sufficient sleep and decrease in stress, can help increase testosterone levels in a natural way.
   • Treatment of concomitant diseases: Treatment of concomitant diseases, such as obesity, diabetes and cardiovascular diseases, can also help increase testosterone levels.

Section 2: Bades to increase testosterone: review and evidence

2. 1 Categories of dietary supplements positioned to increase testosterone: On the market there are many biologically active additives (dietary supplements), which are positioned as a means to increase testosterone levels. These additives often contain various plant extracts, vitamins, minerals and other substances. It is important to understand that the effectiveness and safety of these dietary supplements is often not confirmed by scientific research, and they should not be considered as a replacement for traditional medicine. The main categories of dietary supplements include:

   • Plant extracts:
     • Tribulus Terrestris Tribulus: One of the most popular plants used in dietary supplement to increase testosterone. It is believed that it stimulates the development of LH, which, in turn, stimulates the production of testosterone.
     • Long -leaved eurecoma (Eurycoma Longifolia, Tongkat Ali): Another popular plant that is traditionally used to increase libido and improve sexual function. It is assumed that it increases the level of free testosterone, blocking the binding of testosterone with globulin connecting sex hormones (GSPG).
     • Ashwaganda (Ashwagandha): An adaptogenic plant, which is traditionally used to reduce stress and improve overall well -being. Some studies show that it can increase testosterone levels.
     • Pajuk (Fenugreek): Grass that is traditionally used to increase lactation in nursing mothers. Some studies show that it can increase testosterone levels and improve sexual function.
     • Maka Peruvian (Maca): The root, which is traditionally used to increase energy and improve sexual function. Some studies show that it can improve the quality of sperm and libido, but its effect on testosterone levels remains controversial.
   • Vitamins and minerals:
     • Vitamin D: An important vitamin that plays a role in various functions of the body, including the regulation of testosterone levels. Vitamin D deficiency can be associated with a low level of testosterone.
     • Zinc: An important mineral that plays a role in the development of testosterone. Zinc deficiency can be associated with a low level of testosterone.
     • Magnesium: An important mineral that plays a role in various functions of the body, including the regulation of testosterone levels.
     • Brown: A trace element that can affect testosterone levels. Some studies show that it can increase the level of free testosterone.
   • D-asparaginic acid (D-ASPARTIC ACID, DAA): Amino acid, which is involved in the production of LH and testosterone. Some studies show that it can increase testosterone levels, but the effect can be temporary.
   • Creatine: Amino acid, which is usually used to increase muscle mass and strength. Although creatine does not directly increase the level of testosterone, it can increase it indirectly, increasing physical activity and muscle mass.
   • Other: Some dietary supplements contain combinations of various ingredients, such as antioxidants, amino acids and other substances that, according to manufacturers, can help increase testosterone levels.

3. 2 Tribulus Terrytris: Research Analysis: Tribulus Terrrestris is one of the most popular plants used in dietary supplement to increase testosterone. It contains saponins, such as proto -scenes, which are believed to stimulate the production of LH, which, in turn, stimulates the production of testosterone.

   • The mechanism of action: It is assumed that prototioxin in the tribulus terrestrates stimulates the production of LH, acting on the pituitary gland. However, scientific data on this mechanism of action are limited.
   • Research results: The results of studies of the tribulus terrestrix to increase the level of testosterone are contradictory.
     • Some research: Some studies, mainly conducted on animals, showed that Tertrix tribulus can increase testosterone levels and improve sexual function.
     • Most studies in public: Most studies in humans have not revealed a significant increase in testosterone levels when taking Tertris tribulus. Some studies have shown an improvement in libido and sexual function, but these results can be associated with other factors such as the placebo effect.
   • Conclusion: To date, there is not enough scientific evidence to recommend Trivatrix tribulus to increase testosterone levels. Although it can have some positive effect on libido and sexual function, these effects are probably not associated with an increase in testosterone levels.

4. 3 Eurycoma Long -leaved (Tongkat Ali): Research Analysis: The euricome is long-leafed, also known as Tongkat Ali, is a plant that is traditionally used in Malaysia and other Southeast Asia countries to increase libido and improve sexual function. It is assumed that it increases the level of free testosterone, blocking the binding of testosterone with GSPG.

   • The mechanism of action: It is assumed that the long -leaf erycoma contains compounds that can block the binding of testosterone with GSPG, thereby increasing the level of free testosterone. Free testosterone is a form of testosterone, which is biologically active and can affect various tissues and organs.
   • Research results: The results of studies of long -leaf euricoma to increase testosterone levels are more encouraging than the results of tribulus talls.
     • Some research: Some studies have shown that a long -leaf euricome can increase testosterone levels, improve libido, sexual function, sperm quality and muscle strength.
     • Meta analysis: The meta-analyzes of studies of long-leaf euricomas also showed positive results regarding the increase in testosterone levels and improving sexual function.
   • Conclusion: A long -leaf euricome can be an effective dietary supplement to increase testosterone levels and improve sexual function, especially in men with a low level of testosterone. However, additional studies are needed to confirm these results and determine the optimal dose and duration of admission.

5. 4 Ashvaganda: research analysis: Ashvaganda is an adaptogenic plant that is traditionally used in Ayurvedic medicine to reduce stress, improve overall health and increase energy. Some studies show that it can increase testosterone levels.

   • The mechanism of action: Ashvaganda has adaptogenic properties, which means that it can help the body adapt to stress. Stress can reduce testosterone levels, so Ashvaganda, reducing stress levels, can indirectly increase testosterone levels. In addition, some studies show that Ashvaganda can have a direct impact on testosterone production.
   • Research results: Ashvaganda research results to increase testosterone levels promising.
     • Research in public: School studies have shown that Ashvagand can increase testosterone levels, improve sperm quality, muscle strength and endurance.
     • Research on athletes: Studies on athletes showed that Ashvaganda can increase testosterone levels and improve sports results.
   • Conclusion: Ashvagand can be an effective dietary supplement to increase testosterone levels, especially in men experiencing stress. However, additional studies are needed to confirm these results and determine the optimal dose and duration of admission.

6. 5 Vitamin D: research analysis: Vitamin D is an important vitamin that plays a role in various body functions, including the regulation of testosterone levels. Vitamin D deficiency can be associated with a low level of testosterone.

   • The mechanism of action: Vitamin D is involved in the production of testosterone in Leydig’s cells in the testicles. He can also influence the level of GSPG, which can affect the level of free testosterone.
   • Research results: The results of vitamin D studies to increase testosterone levels show that it can be effective in men with vitamin D.
     • Research: Studies have shown that the intake of vitamin D can increase the level of testosterone in men with vitamin D. deficiency.
     • Important: It is important to note that vitamin D, probably, will not increase the level of testosterone in men with a normal level of vitamin D.
   • Conclusion: Vitamin D can be an effective dietary supplement to increase testosterone levels in men with vitamin D deficiency. It is recommended to check the level of vitamin D and, if necessary, take vitamin D additives under the supervision of a doctor.

7. 6 Zinc: research analysis: Zinc is an important mineral that plays a role in the development of testosterone. Zinc deficiency can be associated with a low level of testosterone.

   • The mechanism of action: Zinc is involved in various enzymatic processes necessary for the production of testosterone. It can also affect the level of LH and FSH, which regulate the production of testosterone.
   • Research results: The results of zinc studies to increase the level of testosterone show that it can be effective in men with zinc deficiency.
     • Research: Studies have shown that zinc intake can increase the level of testosterone in men with zinc deficiency.
     • Important: It is important to note that zinc, probably, will not increase the level of testosterone in men with a normal level of zinc.
   • Conclusion: Zinc can be an effective dietary supplement to increase testosterone levels in men with zinc deficiency. It is recommended to check the level of zinc and, if necessary, take zinc supplements under the supervision of a doctor.

8. 7 D-asparaginic acid (DAA): research analysis: D-asparaginic acid (DAA) is an amino acid that is involved in the production of LH and testosterone. Some studies show that it can increase testosterone levels.

   • The mechanism of action: DAA is involved in the development of GNRG, LH and testosterone in a hypothalamus, pituitary gland and testicles.
   • Research results: DAA research results to increase testosterone levels are contradictory.
     • Some research: Some studies have shown that DAA can increase testosterone levels over a short period of time.
     • Other research: Other studies have not revealed a significant increase in testosterone levels when taking DAA.
     • Important: It is important to note that the DAA effect on the level of testosterone can be temporary, and it may not be preserved with prolonged use.
   • Conclusion: DAA can increase the level of testosterone over a short period of time, but additional studies are needed to confirm these results and determine the optimal dose and duration of admission.

9. 8 Risks and side effects of dietary supplement to increase testosterone: Reception of dietary supplements to increase testosterone can be associated with various risks and side effects.

   • Insufficient regulation: Bades are not adjusted as strictly as drugs. This means that the quality, cleanliness and dosage of the ingredients in dietary supplements can be unpredictable.
   • Interaction with drugs: Bades can interact with other medicines that you take. This can lead to undesirable side effects or reducing the effectiveness of drugs.
   • Side effects: Some dietary supplements can cause side effects, such as stomach disorder, headache, insomnia, irritability and allergic reactions.
   • Influence on hormonal balance: Some dietary supplements can violate the hormonal balance, which can lead to undesirable side effects, such as gynecomastia (an increase in the chest glands) and a decrease in fertility.
   • Lack of evidence of effectiveness: Many dietary supplements positioned to increase testosterone do not have sufficient scientific evidence of effectiveness.
   • Important: Before taking any dietary supplement to increase testosterone, you need to consult a doctor to make sure that they are safe for you and will not interact with other medicines that you take.

Section 3: Alternative ways to increase testosterone levels

9. 1 Change in lifestyle as a way to increase testosterone: A change in lifestyle can be an effective way to increase testosterone levels in a natural way.

   • Healthy nutrition: Proper nutrition plays an important role in maintaining a healthy level of testosterone.
     • Sufficient protein consumption: Protein is necessary for the production of testosterone. It is recommended to consume a sufficient amount of protein from sources such as meat, fish, eggs, legumes and nuts.
     • Healthy fats: Healthy fats, such as mono -saturated and polyunsaturated fats, are also important for the production of testosterone. It is recommended to consume healthy fats from sources such as avocados, olive oil, nuts and seeds.
     • Limiting sugar consumption and processed products: The use of a large amount of sugar and processed products can reduce testosterone levels. It is recommended to limit the consumption of these products.
     • Sufficient consumption of vitamins and minerals: Some vitamins and minerals, such as vitamin D and zinc, are important for the production of testosterone. It is recommended to consume products rich in these vitamins and minerals, or accept additives, if necessary.
   • Regular physical activity: Regular physical activity, especially strength training, can increase testosterone levels.
     • Power training: Power training stimulates testosterone production. It is recommended to engage in strength training at least 2-3 times a week.
     • High -intensity interval training (VITS): Vit can also increase testosterone levels.
     • Cardio -workout restriction: Excessive cardio training can reduce testosterone levels. It is recommended to engage in cardio training in moderate quantities.
   • Sufficient sleep: A lack of sleep can reduce testosterone levels. It is recommended to sleep at least 7-8 hours a day.
   • Reducing stress: Stress can reduce testosterone levels. It is recommended to use methods of reducing stress, such as meditation, yoga, breathing exercises and spending time in nature.
   • Maintaining a healthy weight: Obesity can reduce testosterone levels. It is recommended to maintain healthy weight with proper nutrition and regular physical activity.
   • Limiting the use of alcohol and drugs: The use of alcohol and drugs can reduce testosterone levels. It is recommended to limit the use of these substances or completely abandon them.

10. 2 Medication treatment of hypogonadism: In the case of diagnosed hypogonadism, drug treatment with replacement therapy with testosterone (ZTT) can be an effective way to restore the normal level of testosterone and relieve symptoms.

    • Types Ztt:
      • Testosterone injections: Testosterone injections are the most common ZTT method. They are usually held every 1-4 weeks.
      • Testosterone gels: Testosterone gels are applied to the skin once a day.
      • Plates of testosterone: Testosterone plasters stick on the skin and change every 24 hours.
      • Testosterone tablets: Testosterone tablets are accepted orally, but they are less effective than other TST methods.
    • Risks and side effects of ZTT: ZTT can be associated with various risks and side effects, such as acne, an increase in the chest glands, fluid retention, increase in cholesterol, increasing the risk of cardiovascular diseases and prostate cancer.
    • Important: ZTT should only be carried out under the supervision of a doctor and after a thorough examination.

11. 3 When to see a doctor: You should consult a doctor if you experience symptoms of a low level of testosterone, such as a decrease in libido, erectile dysfunction, fatigue, decrease in muscle mass and mood swings. The doctor will conduct an examination and prescribe the necessary tests to determine the level of testosterone and identify possible causes of hypogonadism.

Section 4: Conclusion

1. 1 Resume: Maintaining a healthy level of testosterone plays an important role in male health and well -being. The low level of testosterone can lead to various health problems, including a decrease in libido, erectile dysfunction, fatigue, decrease in muscle mass and mood swings.

2. 2 The importance of consulting a doctor: Before taking any dietary supplement to increase testosterone, you need to consult a doctor to make sure that they are safe for you and will not interact with other medicines that you take. The doctor can also help you determine if you have hypogonadism, and prescribe the necessary treatment.

3. 3 The emphasis on a healthy lifestyle: The most effective way to maintain a healthy level of testosterone is a healthy lifestyle, including proper nutrition, regular physical activity, sufficient sleep and decrease in stress.

This is a comprehensive, detailed article focusing on the requested topic. Remember to consult with medical professionals for personalized advice.