Where to buy high -quality dietary supplements for potency?

Where to buy high -quality dietary supplements for potency? All you need to know about the choice, purchase and application.

Chapter 1: Understanding the problem and the choice of strategy

1. 1 Erectile dysfunction (Ed): Definition and cause

Erectile dysfunction (Ed), or impotence, is defined as the inability to achieve and maintain an erection sufficient for satisfactory sexual intercourse. The problem affects men of all ages, but its prevalence increases with age. Ed can be temporary or chronic, episodic or constant.

The causes of Ed are diverse and can be physiological, psychological or combined.

• Physiological reasons:
  • Vascular diseases: atherosclerosis, hypertension, peripheral arteries, leading to impaired blood supply to the penis.
  • Neurological diseases: multiple sclerosis, Parkinson’s disease, damage to the spinal cord, diabetic neuropathy, affecting the transmission of nerve impulses necessary for erection.
  • Hormonal disorders: low level of testosterone (hypogonadism), hyperprolactinemia (increased prolactin level), thyroid disease.
  • Taking some drugs: antidepressants (SIOS), beta-blockers, diuretics, antihistamines.
  • Surgical interventions: operations on the prostate gland, bladder, rectum.
  • Injuries of penis or pelvis.
  • Chronic diseases: diabetes mellitus, renal failure, liver failure.
• Psychological reasons:
  • Stress: everyday stress, anxiety, depression.
  • Problems in relationships: conflicts, distrust, lack of communication.
  • Sexual anxiety: fear of failure, complexes about their sexual viability.
  • Depression and other mental disorders.
  • Traumatic sexual experience.
• Risk factors:
  • Age: with age, the risk of developing ED increases.
  • Smoking: Nicotine damages blood vessels, worsening blood supply to the penis.
  • Alcohol abuse: alcohol negatively affects the nervous system and hormonal balance.
  • Obesity: overweight is associated with cardiovascular diseases and hormonal disorders.
  • A sedentary lifestyle: a lack of physical activity worsens blood circulation and general health.

1. 2 When should you see a doctor?

ED self -medication, especially in the presence of serious concomitant diseases, can be dangerous. You must consult a doctor if:

• ED arises regularly and interferes with normal sex life.
• Ed is accompanied by other symptoms such as a decrease in libido, pain in the scrotum, difficulty urination.
• You have chronic diseases (diabetes, hypertension, cardiovascular disease).
• You take drugs that can cause ED.
• Ed arose after an injury or surgery.

The doctor will conduct an examination, find out the cause of the ED and prescribe the appropriate treatment. Treatment may include:

• Change in lifestyle: rejection of smoking and abuse of alcohol, weight loss, increase in physical activity.
• Medicinal therapy: FDE-5 inhibitors (sildenafil, tadalafil, vardenafil), alprostadil.
• Psychotherapy: Help in overcoming psychological problems causing Ed.
• Surgical treatment: phalloprosthetics.

1. 3 Dietary supplements for potency: role and restrictions

Biologically active additives (dietary supplements) for potency are products containing natural ingredients, which are claimed to improve erectile function, increase libido and sexual endurance. They are not drugs and do not undergo strict quality control, like medicines.

The role of dietary supplements for potency:

• General health support: Some dietary supplements contain vitamins, minerals and antioxidants, which can improve the general state of health, indirectly affecting sexual function.
• Improving blood circulation: Some ingredients, such as L-arginine, can improve blood flow, which is important for an erection.
• Libido increase: Some plant extracts, such as ginseng or yocimbe extract, can stimulate sexual desire.
• Energy increase: Some dietary supplements contain ingredients that can increase energy level and reduce fatigue, which can positively affect sexual activity.

Dietary dietary supplements for potency:

• Lack of strict clinical research: The effectiveness of many dietary supplements has not been proven in clinical studies that meet the standards of evidence -based medicine.
• Unpredictable composition: The composition of the dietary supplements can vary from the party to the party, and the ingredients indicated on the label may not correspond to the real content.
• Side effects: Bades can cause side effects, especially when interacting with drugs.
• Interaction with drugs: Bades can interact with drugs, which can lead to undesirable consequences.
• The risk of acquiring fakes: There are many fake dietary supplements on the market that can be hazardous to health.
• Are not a replacement for drug treatment: Bades cannot replace drug treatment of ED, especially in the presence of serious physiological causes.

1. 4 Criteria for choosing high -quality dietary

The choice of high -quality dietary supplement for potency is a responsible step that requires an attentive approach. The following criteria must be taken into account:

• Composition: Carefully study the composition of the dietary supplement. Look for the ingredients with proven effectiveness, such as L-arginine, ginseng extract, hoterian extract, zinc, selenium. Avoid dietary supplements with dubious or unknown ingredients.
• Dosage: Make sure the dosage of the ingredients corresponds to the recommended values. Too low dosage may not have an effect, but too high – lead to side effects.
• Manufacturer: Choose dietary supplements from well -known and trusted manufacturers who have a good reputation on the market. Study reviews about the manufacturer and its products.
• Certification: Make sure the dietary supplement has a quality certificate (for example, GMP, HACCP). Certification confirms that the product meets certain quality and safety standards.
• Reviews: Read the reviews of other consumers about the dietary supplement. Pay attention to reviews about the effectiveness, side effects and quality of the product.
• Price: High -quality dietary supplements are usually more expensive than cheap analogues. Too low price may indicate low product quality.
• The presence of contraindications: Carefully study the contraindications for the use of dietary supplements. Do not take dietary supplement if you have any diseases or you take drugs with which it can interact.
• Consultation with a doctor: Before using dietary supplements, consult a doctor to make sure that he is safe for you and does not interact with other drugs.

Chapter 2: Review of popular dietary supplements for potency

2. 1 L-arginin

L-Arginine is an amino acid that plays an important role in the formation of nitrogen oxide (No). No relaxes the smooth muscles of blood vessels, improving blood flow, including in the penis. Improving blood flow helps to achieve and maintain an erection.

Efficiency:

• Some studies show that L-Arginine can improve the erectile function in men with mild and moderate ED.
• The effectiveness of L-arginine can be higher in combination with other ingredients such as pycnogenol.

Side effects:

• Nausea, diarrhea, abdominal pain.
• Decrease in blood pressure.
• Interaction with some drugs (for example, with nitrates).

Dosage:

• The recommended dosage of L-arginine to improve erectile function is 3-6 grams per day, divided into several tricks.

2. 2 Ginseng extract

Ginseng is a plant known for its adaptogenic properties. It helps the body adapt to stress, increases the level of energy and improves the overall state of health. Ginseng can also have a positive effect on sexual function.

Efficiency:

• Studies show that ginseng can improve erectile function, increase libido and improve sperm quality.
• Ginseng can be effective for ED caused by stress or fatigue.

Side effects:

• Insomnia, anxiety, headache.
• Increasing blood pressure.
• Interaction with some drugs (for example, with warfarin).

Dosage:

• The recommended dosage of ginseng extract is 200-400 mg per day.

2. 3 Extract Goryanka (Epimedium)

Goryanka (Epimedium) is a plant containing Ikariin, a substance that can inhibit the FDE-5 enzyme, like Sildenafil (Viagra). Inhibition of FDE-5 improves blood flow in the penis and promotes erection.

Efficiency:

• Animal studies have shown that Ikariin can improve erectile function.
• Additional studies in public are needed to confirm the effectiveness of Goryanka with ED.

Side effects:

• Dizziness, nausea, vomiting.
• Increasing blood pressure.
• Interaction with some drugs.

Dosage:

• The recommended dosage of the extract of the Goryanka depends on the content of Ikariin. It is necessary to follow the manufacturer’s instructions.

2. 4 Yohimbe

Yochimbe is a bark of African wood containing an alkaloid yochimbin. Yochimbin blocks alpha-2 adrenergic receptors, which can lead to expansion of blood vessels and improving blood flow in the penis.

Efficiency:

• Studies show that Yochimbin can improve the erectile function in men with ED.
• Yochimbin can be effective for ED caused by the intake of antidepressants.

Side effects:

• Anxiety, insomnia, heartbeat.
• Increasing blood pressure.
• Interaction with some drugs (for example, with antidepressants).

Dosage:

• The recommended dosage of the yochimbin is 5-10 mg per day, divided into several tricks.
• The reception of the yokimbe should begin with a low dose and gradually increase it in order to evaluate tolerance.
• Yochimba is not recommended for people with cardiovascular diseases, anxious disorders or other serious diseases.

2. 5 Zinc and selenium

Zinc and selenium are important trace elements necessary for the normal function of the male reproductive system. They participate in the production of testosterone, spermatogenesis and protection of sperm from damage.

Efficiency:

• The deficiency of zinc and selenium can lead to a decrease in libido, a deterioration in erectile function and a decrease in fertility.
• Reception of zinc and selenium can improve the sexual function in men with a deficiency of these trace elements.

Side effects:

• Nausea, vomiting, diarrhea (at high doses).

Dosage:

• The recommended daily dose of zinc is 11 mg, selenium – 55 μg.

2. 6 Other ingredients

In addition to the above, dietary supplements for potency may contain other ingredients, such as:

• Maka Peruvian: The plant, which is claimed, increases libido and improves fertility.
• TRIBULUS TERRESTRIS: The plant, which is claimed, increases the level of testosterone.
• Damians: The plant, which is claimed, increases libido and improves mood.
• Palemetto Saw: The plant, which is claimed, improves the function of the prostate gland.
• B vitamins B: necessary for the normal nervous system and energy metabolism.
• Vitamin E: An antioxidant that protects the cells from damage.

The effectiveness of these ingredients requires further research.

Chapter 3: Where to buy high -quality dietary supplements?

3. 1 Pharmacies

Pharmacies are one of the most reliable options for buying dietary supplements for potency. In pharmacies, dietary supplements are usually sold from well -known and trusted manufacturers who have passed certification and comply with quality standards.

Advantages of buying dietary supplements in pharmacies:

• Quality assurance: Pharmacies monitor the quality of the products sold and cooperate with trusted suppliers.
• Consultation with a pharmacist: The pharmacist can advise you at the choice of dietary supplement, dosage and contraindications.
• Protection against fakes: In pharmacies, the risk of acquiring a fake dietary supplement is minimal.

Disadvantages of buying dietary supplements in pharmacies:

• Limited assortment: The range of dietary supplements in pharmacies can be limited.
• Higher prices: Prices for dietary supplements in pharmacies are usually higher than in online stores.
• The need for the recipe: To buy some dietary supplements, a doctor’s prescription may be required.

3. 2 Online stores

Online stores offer a wide selection of dietary supplements for potency from various manufacturers. However, when buying dietary supplements in online stores, it is necessary to be especially careful so as not to purchase a fake or a poor-quality product.

Advantages of buying dietary supplements in online stores:

• Wide assortment: Online stores offer a huge selection of dietary supplements from various manufacturers.
• Lower prices: Prices for dietary supplements in online stores are usually lower than in pharmacies.
• Convenience: You can order dietary supplements without leaving your home.

Disadvantages of buying dietary supplements in online stores:

• The risk of acquiring a fake: In online stores, the risk of acquiring a fake dietary supplement is higher than in pharmacies.
• Lack of consultation with a pharmacist: You cannot get a pharmacist’s advice before buying.
• The need to verify the reputation of the seller: Before the order, you need to check the reputation of the online store and reviews about it.
• Possible delivery problems: Possible delays with delivery or damage to the goods.

3. 3 Specialized sports nutrition stores

In specialized sports nutrition stores, you can also find dietary supplements that can positively affect potency, for example, containing L-arginine, zinc, selenium.

Advantages of buying dietary supplements in sports food stores:

• Seller consultation: Sellers-consultants can help with the choice of dietary supplements, given your needs and goals.
• Wide assortment: Sports food stores offer a wide selection of dietary supplements for various purposes.

Disadvantages of buying dietary supplements in sports nutrition stores:

• Not all dietary supplements are suitable to improve potency: It is necessary to carefully study the composition of the dietary supplement before buying.
• Higher prices: Prices for dietary supplements in sports nutrition stores can be higher than in online stores.

3. 4 How to check the reputation of the online store?

Before ordering a dietary supplement in the online store, it is necessary to check his reputation. Pay attention to the following points:

• Store age: The longer the store works on the market, the higher its reliability.
• Customer reviews: Read the reviews of other customers about the store. Pay attention to the reviews about the quality of products, the speed of delivery and customer service.
• The availability of contact information: Contact information (address, phone, e -mail) should be indicated on the store website.
• Availability of quality certificates: Make sure the store offers dietary supplements with quality certificates.
• Return Guarantee: Make sure the store provides a guarantee of the return of the goods if it does not correspond to the description or has defects.
• Store rating on independent platforms: Check the store rating on independent platforms with reviews such as Yandex.Market or Google reviews.

3. 5 What are the questions to ask the seller before buying?

Before buying a dietary supplement from the seller, you need to ask the following questions:

• Does Bad have a quality certificate?
• What is the shelf life of Bad?
• What is the composition of the dietary supplement?
• What are the contraindications for the use of dietary supplements?
• What side effects can occur when receiving dietary supplements?
• How to take dietary supplements correctly?
• Is it possible to return dietary supplements if it does not work?

Chapter 4: Precautions and important advice

4. 1 Consultation with a doctor

Before taking any dietary supplement for potency, it is necessary to consult a doctor. The doctor will evaluate your general health, identify possible contraindications and will help choose the most suitable dietary supplement. Self -medication can be dangerous and lead to undesirable consequences.

4. 2 Studying the instructions

Before using dietary supplements, you must carefully study the instructions for use. Follow the recommendations of the manufacturer on the dosage, the method of application and duration of the reception. Do not exceed the recommended dosage, as this can lead to side effects.

4. 3 Interaction with drugs

Bades can interact with drugs, which can change their effectiveness or enhance side effects. Tell your doctor about all the medicines that you take, including dietary supplements, vitamins and herbal fees.

4. 4 Side effects

When taking dietary supplements, side effects may occur. If you notice any undesirable symptoms, stop taking a dietary supplement and consult a doctor.

4. 5 Storage of dietary supplements

Store dietary supplements in accordance with the instructions for use. Typically, dietary supplements should be stored in a dry, cool place, protected from light and inaccessible to children.

4. 6 The right lifestyle

Reception of dietary supplements for potency is not a replacement for a healthy lifestyle. To improve erectile function, you need:

• Eat right: Use products rich in vitamins, minerals and antioxidants. Limit the consumption of fatty, fried and sweet food.
• Regularly engage in physical exercises: Physical exercises improve blood circulation and general health.
• Refuse smoking and alcohol abuse: Smoking and alcohol negatively affect the cardiovascular system and sexual function.
• Reduce stress: Stress can be the cause of Ed. Learn to cope with stress using relaxation techniques, yoga or meditation.
• Maintain a healthy weight: Excess weight is associated with cardiovascular diseases and hormonal disorders.

4. 7 Realistic expectations

Do not expect an instant and miraculous effect from dietary supplements for potency. Bades can improve erectile function, but they are not a panacea from all problems. To achieve the best result, it is necessary to combine the intake of dietary supplements with a healthy lifestyle and, if necessary, drug treatment.

4. 8 Checking the authenticity of the goods

When buying a diet, make sure of his authenticity. Pay attention to the packaging, marking and the presence of protective signs. If you have doubts about the authenticity of the goods, refrain from the purchase.

4. 9 Informing a doctor about the admission of dietary supplements

Be sure to inform your doctor about the administration of dietary supplements, especially if you are prescribed drug treatment. This will help to avoid undesirable interactions and side effects.

4. 10 Assessment of Bad’s effectiveness

After the start of taking Bad, evaluate its effectiveness after a certain period of time (usually after 2-4 weeks). If you have not noticed improvement, consult a doctor to adjust treatment.

Chapter 5: Alternative methods for improving potency

5. 1 Drug treatment

Drug treatment is the most effective treatment for ED. There are various drugs that improve erectile function, such as FDE-5 inhibitors (sildenafil, tadalafil, vadenafil). These drugs are released according to the doctor’s prescription and should be used under his control.

5. 2 Psychotherapy

Psychotherapy can be useful for ED caused by psychological causes, such as stress, anxiety or depression. The psychotherapist will help you overcome these problems and improve your sex life.

5. 3 Vacuum therapy

Vacuum therapy is a treatment method for ED, in which a special cylinder creates a vacuum is put on the penis. The vacuum causes blood flow to the penis, which leads to an erection. Vacuum therapy can be effective for ED caused by various reasons.

5. 4 Injection in the penis

Injections in the penis are a method of treatment of ED, in which a drug is introduced into the penis that expands blood vessels and improves blood flow. Injections can be effective for ED caused by various reasons.

5. 5 Surgical treatment

Surgical treatment (phalloprosthetics) is used for severe ED, when other treatment methods are ineffective. The phalloprotes is an implant that is introduced into the penis and allows you to achieve an erection.

5. 6 Kegel exercises

Kegel exercises are exercises to strengthen the muscles of the pelvic floor. Strengthening the muscles of the pelvic floor can improve erectile function and ejaculation control.

5. 7 Change in lifestyle

Changing lifestyle is an important factor in improving potency. Proper nutrition, regular physical exercises, rejection of smoking and alcohol abuse, a decrease in stress – all this can positively affect sexual function.

Chapter 6: Russian legislation and dietary supplements

6. 1 Bad regulation in Russia

The production and turnover of dietary supplements in Russia is regulated by Federal Law No. 29-FZ “On the quality and safety of food products” and other regulatory acts. Bades are subject to state registration, which confirms their compliance with security requirements.

6. 2 Bades labeling requirements

The marking of dietary supplements should contain the following information:

• The name of the dietary supplement
• Composition
• Food value
• Recommendations for use
• Contraindications
• Best before date
• Storage conditions
• Name and address of the manufacturer
• State registration certificate number

6. 3 Liability for violation of legislation

For violation of the legislation on dietary supplements, administrative liability in the form of fines is provided. If the consumer is harmful to the health of the consumer, the manufacturer or the seller of the Bad may be prosecuted.

6. 4 Verification of the authenticity of the certificate of state registration

You can verify the authenticity of the certificate of state registration of dietary supplements on the website of Rospotrebnadzor.

6. 5 Consumer protection when buying dietary supplements

When buying dietary supplements, consumers are entitled to receive reliable information about the product, its quality and security. In case of violation of consumer rights, they can apply to Rospotrebnadzor or the court.

Chapter 7: Conclusion: a responsible approach to the choice of dietary supplements

The choice of dietary supplements for potency is a responsible step that requires an attentive approach and awareness. It is necessary to take into account many factors, including the composition, dosage, manufacturer, the availability of quality certificates and reviews of other consumers. It is important to remember that dietary supplements are not drugs and cannot replace the full drug treatment of ED. Before taking any dietary supplement, it is necessary to consult a doctor in order to make sure of his safety and exclude possible contraindications. A healthy lifestyle, proper nutrition, regular physical exercises and rejection of bad habits also play an important role in improving potency. With a responsible approach to the choice and use of dietary supplements, you can achieve positive results and improve your sex life. Always remember the need to consult a specialist and do not self -medicate.

Further areas of research:

Despite the vastness of the information presented in this article, the field of research of dietary supplements for potency remains relevant and requires further study. In particular, it is necessary to conduct more clinical studies that meet modern standards of evidence -based medicine to confirm the effectiveness and safety of individual ingredients and combined drugs. Also, an important area is the development of more stringent standards for quality control and certification of dietary supplements, as well as strengthening control over their turnover in the market in order to protect consumers from the purchase of fakes and poor -quality products. Finally, it is necessary to increase the awareness of the population about the correct choice and use of dietary supplements, as well as the importance of consulting a doctor before taking any drugs.