Safe dietary supplement to increase potency

Safe dietary supplements to increase potency: Complete guidance

Section 1: understanding of erectile dysfunction and Potency

1. What is erectile dysfunction (Ed)?

   Erectile dysfunction (Ed), also known as impotence, is the inability to achieve or maintain an erection sufficient for satisfactory sexual intercourse. Ed is considered a problem if it occurs constantly or repeats. Single cases are not considered Ed. Ed can be caused by physical, psychological or combination of both factors.

2. Physiological mechanisms of erection:

   An erection is a complex process in which the nervous system, blood vessels, hormones and psyche are involved. When a man is sexually excited, the brain sends signals to the penis. These signals cause relaxation of smooth muscles in the arteries of the penis, which allows the blood to flow to the erectile tissue (cavernous bodies). Blood fills these tissues, causing their swelling and compaction, which leads to an erection. At the same time, veins, diverting blood from the penis, are compressed, which helps to maintain an erection.

3. Causes of erectile dysfunction:

   • Vascular diseases: The narrowing or blocking of arteries that feed the penis (for example, atherosclerosis) can prevent the flow of blood required for an erection.
   • Neurological disorders: Diseases that affect the nerves, such as multiple sclerosis, Parkinson’s disease, stroke or damage to the spinal cord, can disturb the transmission of signals from the brain to the penis.
   • Hormonal disorders: The low level of testosterone, hyperthyroidism or hypothyroidism can affect sexual attraction and erection.
   • Diabetes: A high blood sugar can damage the nerves and blood vessels, increasing the risk of Ed.
   • Medicines: Some drugs, including antidepressants, antihypertensive drugs, antihistamines and some medicines for ulcers, can cause ED.
   • Psychological factors: Stress, anxiety, depression, problems in relationships and guilt can contribute to Ed.
   • Damage: Injuries of the penis, prostate, bladder or spinal cord can lead to ED.
   • Operations: Surgical procedures in the pelvic area, such as prostate removal, can damage the nerves and blood vessels necessary for the erection.
   • Life: Smoking, excessive alcohol use, drug use and lack of physical activity can increase the risk of Ed.
   • Peyroni disease: The development of cicatricial fabric inside the penis can cause painful erections and curvature of the penis, which can lead to ED.

4. What is Potency (potency)?

   Potency is the term used to describe the male sexual power and the ability to sexual intercourse. It includes not only the ability to achieve and maintain an erection, but also libido (sexual attraction), fertility and general sexual function. A decrease in potency can be caused by the same factors as ED, as well as aging, stress and other health problems.

5. Diagnstica tissue:

   • Medical examination and anamnesis: The doctor will ask questions about your medical history, your medicines, lifestyle and sexual history. He will also conduct a physical examination to exclude the physical causes of Ed.
   • Blood tests: Blood tests can help identify the main health problems, such as diabetes, low level of testosterone, heart disease or other conditions that can contribute to ED.
   • Urine analysis: Urine analysis can detect diabetes and other diseases.
   • Ultrasound of the penis: An ultrasound of the penis can evaluate the blood flow to the penis and identify any structural anomalies.
   • Night swelling of the penis (NPT): This test measures erections that occur during sleep. He can help determine whether ED is physical or psychological.
   • Injection test: This test includes the administration of the medicine in the penis to cause an erection. It can help evaluate the function of blood vessels of the penis.
   • Psychological assessment: A psychologist or psychiatrist can evaluate psychological factors that can contribute to ED, such as stress, anxiety or depression.

Section 2: Dietary supplements for potency: Review

1. What are dietary supplements (biologically active additives)?

   Bades are products designed to supplement the diet and contain one or more food ingredients (including vitamins, minerals, herbs or other plant substances, amino acids, etc.) or their concentrates. They are intended for oral administration in the form of tablets, capsules, powders, liquids, etc. Bades are not intended for diagnosis, treatment, healing or preventing any diseases.

2. Why do men turn to dietary supplements for potency?

   Men turn to dietary supplements to increase potency for various reasons:

   • EXPRESSION: Some men are embarrassed to see a doctor about ED and prefer to first try over -the -counter solutions.
   • Safety perception: Bades are often perceived as “natural” and, therefore, safer than drugs released according to the prescription.
   • Accessibility: Bad can easily be purchased on the Internet, in healthy food stores and in pharmacies without a prescription.
   • Price: Some dietary supplements can be cheaper than prescription drugs, especially if there is no insurance.
   • Dissatisfaction with prescription drugs: Some men experience side effects of prescription drugs from ED or consider them ineffective.

3. The importance of research and consultation with a doctor:

   It is extremely important to conduct a thorough study of any dietary supplement before taking it. Dietary supplements are not regulated by FDA (the Office for Sanitary Supervision of the quality of food and medicines), just as medicines, and their safety and effectiveness can vary. Always consult a doctor before taking any dietary supplement, especially if you have any existing diseases or you take any medicine. The doctor can help you determine whether the dietary supplement is safe and suitable for you, and can track any potential side effects or interactions.

4. Risks associated with unregulated dietary supplements:

   • Pollution: Bades can be polluted by harmful substances such as heavy metals, pesticides or other drugs.
   • Inaccuracies on the label: Bad label may not accurately reflect the content of ingredients or dosage.
   • Interaction with drugs: Bades can interact with drugs released according to the prescription, causing dangerous side effects.
   • Lack of proven effectiveness: Many dietary supplements sold to increase potency do not have scientific evidence confirming their effectiveness.
   • Side effects: Bades can cause side effects, especially in people with existing diseases.
   • Illegal ingredients: Some dietary supplements contain prescription drugs (for example, sildenafil, tadalafil) without indicating the label, which can be dangerous, especially for people with heart disease.

5. What should be sought when choosing dietary supplements:

   • Brand reputation: Choose dietary supplements from famous brands with a good reputation for quality and safety.
   • Friendly testing: Look for dietary supplements that have been tested by a third -party laboratory for cleanliness, efficiency and safety. These laboratories (for example, NSF International, USP, Consumerlab.com) provide an independent quality test.
   • Made in a certified institution: Look for dietary supplements made in institutions certified by GMP (good manufactoring practices), which means that they meet certain quality standards.
   • The ingredients on the label: Read the label carefully and make sure that all the ingredients are indicated and you understand them.
   • Dosage: Follow the recommended dosage on the label and do not exceed it.
   • Research: Look for dietary supplements that have been studied in clinical trials and have evidence confirming their effectiveness.
   • Reviews: Read the reviews of other users to get an idea of ​​the effectiveness and side effects of dietary supplements.

Section 3: Safe and promising dietary supplements to increase potency (with scientific data)

1. L-arginine:

   • The mechanism of action: L -Arginine is an amino acid that turns into nitrogen oxide (No) in the body. No is a vasodilator, that is, it helps to relax and expand blood vessels, improving blood flow to the penis.
   • Scientific evidence: Some studies have shown that L-arginine can improve the erectile function, especially in combination with other additives, such as pycnogenol. However, additional studies are needed.
   • Safety: L-Arginine is usually safe, but can cause side effects, such as nausea, diarrhea and abdominal pain, especially in high doses. It should not be accepted by people with herpes, as it can contribute to the propagation of the virus. Caution should also be careful for people with low blood pressure.
   • Recommended dosage: 3-6 grams per day, divided into several doses.

2. Picnogenol (bark extract of French sea pine):

   • The mechanism of action: Picnogenol is a powerful antioxidant that helps improve the function of the endothelium (lining of blood vessels) and increase NO production. He can also help protect blood vessels from damage caused by free radicals.
   • Scientific evidence: Studies have shown that picnogenol can improve the erectile function, especially in combination with L-Arginine. It can also improve spermatogenesis and fertility.
   • Safety: Picnogenol is usually safe, but can cause side effects, such as nausea, dizziness and stomach disorder.
   • Recommended dosage: 40-120 mg per day.

3. Ginseng (Panax Ginseng):

   • The mechanism of action: Ginseng is an adaptogen that helps the body to cope with stress and improves the general health. It can also improve NO function and improve blood flow to the penis. It is believed that the “red” ginseng is more effective.
   • Scientific evidence: Studies have shown that ginseng can improve erectile function and sexual attraction. It can also improve mood and reduce fatigue.
   • Safety: Ginseng is usually safe, but can cause side effects, such as insomnia, anxiety and headache. It should not be taken by people with high blood pressure or those who take anticoagulants.
   • Recommended dosage: 900 mg three times a day.

4. Maca (Lepidium Meyenii):

   • The mechanism of action: Maca is a root growing in the Andes, which was traditionally used to increase fertility and sexual attraction. It is believed that it affects the hormonal balance and improves the function of the nervous system.
   • Scientific evidence: Studies have shown that poppy can improve sexual attraction, erectile function and fertility. It can also improve mood and reduce the alarm.
   • Safety: Maca is usually safe, but can cause side effects, such as stomach and insomnia. It should not be taken by people with thyroid diseases.
   • Recommended dosage: 1500-3000 mg per day.

5. Tribulus terrestrial:

   • The mechanism of action: Tribulus Terrestris is a plant that was traditionally used to increase sexual attraction and fertility. It is believed that it increases the level of testosterone, but scientific data are contradictory. He can act as the predecessor of DGEA.
   • Scientific evidence: Some studies have shown that Tribulus Terrestris can improve sexual attraction and erectile function. However, other studies have not discovered any effect.
   • Safety: Tribulus Terrestris is usually safe, but can cause side effects, such as stomach and nausea disorder. It should not be taken by people with prostate diseases.
   • Recommended dosage: 750-1500 mg per day. It is important to make sure that the additive is standardized by the content of saponins.

6. Zinc:

   • The mechanism of action: Zinc is an important mineral that plays a role in the development of testosterone and sperm. Zinc deficiency can lead to a decrease in libido and ED.
   • Scientific evidence: Studies have shown that zinc supplements can improve testosterone levels and fertility in men with zinc deficiency.
   • Safety: Zinc is usually safe, but can cause side effects, such as nausea, vomiting and diarrhea, especially in high doses. It can also interfere with the assimilation of copper. It is recommended to take zinc gluconate or zinc picolinate for better absorption.
   • Recommended dosage: 15-30 mg per day.

7. Vitamin D:

   • The mechanism of action: Vitamin D plays an important role in the development of testosterone and the general state of health. Vitamin D deficiency can lead to a decrease in libido and ED.
   • Scientific evidence: Studies have shown that vitamin D additives can improve the level of testosterone in men with vitamin D. deficiency.
   • Safety: Vitamin D is usually safe, but can cause side effects, such as nausea, vomiting and constipation, especially in high doses.
   • Recommended dosage: 2000-5000 IU per day, depending on the level of vitamin D in the blood. It is recommended to take a blood test to determine the optimal dose.

8. L-Citrullin:

   • The mechanism of action: L-Citrullin is an amino acid that turns into L-arginine in the body. As mentioned earlier, L-Arginine turns into nitrogen oxide (No), which improves blood flow. L-Citrullin can be more effective than L-Arginine, in increasing the level of NO, because it is better absorbed.
   • Scientific evidence: Studies have shown that L-Citrullin can improve erectile function.
   • Safety: L-digitaline is usually safe, but can cause side effects, such as stomach disorder.
   • Recommended dosage: 3-6 grams per day.

9. Yohimbe cortex extract.

   • The mechanism of action: Yochimbin blocks alpha-2 adrenergic receptors, which can lead to expansion of blood vessels and improve blood flow to the penis. He can also influence the central nervous system, increasing sexual attraction.
   • Scientific evidence: Some studies have shown that yochimbin can be effective in ED, especially related to psychological factors.
   • Safety: Yochimbin can cause serious side effects, including an increase in blood pressure, anxiety, rapid heartbeat and insomnia. It should not be taken by people with heart disease, high blood pressure, anxious disorders or diseases of the kidneys or liver. Caution and consultation with a doctor before use are required.
   • Recommended dosage: It varies, usually starting with low doses (2.5-5 mg) several times a day. Only under the supervision of a doctor.

10. Ashwaganda (withania somnifera):

    • The mechanism of action: Ashvaganda is an adaptogen that helps the body cope with stress. Chronic stress can negatively affect sexual function. Ashvagand can reduce the level of cortisol (stress hormone), improve mood and increase testosterone levels.
    • Scientific evidence: Studies have shown that Ashvaganda can improve sperm quality, increase testosterone levels and improve sexual attraction.
    • Safety: Ashvaganda is usually safe, but can cause side effects, such as stomach disorder, drowsiness and decreased blood pressure. It should not be taken by pregnant women or people with autoimmune diseases.
    • Recommended dosage: 300-500 mg per day of standardized extract.

Section 4: Bades combinations and synergistic effects

1. L-arginine and pycnogenol: As noted earlier, the combination of L-arginine and pycnogenol showed promising results in improving erectile function. L-Arginine provides building blocks for NO, and picnogenol enhances its production and protects blood vessels.

2. Ginseng and poppy: The combination of ginseng and poppy can provide a synergistic effect for increasing sexual desire and energy. Ginseng helps to fight stress and improves overall well -being, and poppy can improve hormonal balance and fertility.

3. Zinc and vitamin D: These two nutrients are important for the production of testosterone and general health. Providing an adequate level of both zinc and vitamin D can help maintain healthy sexual function.

4. Ashwaganda and Tribulus Terrestris: Although Tribulus Terrestris data is contradictory, in combination with Ashvaganda it can have a greater effect, especially with regard to sexual attraction. Ashvaganda helps to fight stress and increases the level of testosterone, and Tribulus Terrestris can have an additional stimulating effect.

Section 5: Changes in lifestyle to improve potency

1. Healthy diet:

   • Fruits and vegetables: Eat a lot of fruits and vegetables rich in antioxidants that help protect blood vessels.
   • Whole grain products: Choose whole grain products, such as whole grain bread, brown rice and oatmeal, instead of processed grains.
   • Lenten proteins: Include low -fat protein sources in the diet, such as fish, chicken without skin, legumes and tofu.
   • Healthy fats: Use healthy fats, such as those contained in avocados, nuts, seeds and olive oil.
   • Limit processed products: Limit the consumption of processed products, sugar and harmful fats.

2. Regular physical exercises:

   • Aerobic exercises: Do with aerobic exercises of medium intensity, such as quick walking, running cowardice or swimming, at least 150 minutes a week.
   • Power training: Turn on strength training for at least two days a week.
   • Exercises for the pelvic floor (Kegel exercises): These exercises can help strengthen the muscles of the pelvic floor that play a role in erection and ejaculation.

3. Reducing stress:

   • Relaxation techniques: Practice relaxation techniques, such as meditation, yoga or deep breath.
   • Hobbies: Find the time for classes that you like and which help you relax.
   • Communication: Spend time with friends and family.
   • Professional help: If you experience severe stress or anxiety, seek help from a therapist or consultant.

4. Sufficient sleep:

   • 7-8 hours of sleep: Try to sleep at least 7-8 hours every night.
   • Regular sleep schedule: Go to bed and wake up at the same time every day, even on weekends.
   • Relaxing routine before bedtime: Create a relaxing routine before bedtime, for example, take a warm bath, read a book or listen to soothing music.

5. Refusal of smoking:

   • Smoking damages blood vessels: Smoking damages blood vessels, reducing blood flow to the penis and increasing the risk of Ed.

6. Alcohol use restriction:

   • Excessive alcohol consumption can cause Ed: Excessive alcohol consumption can damage nerves and blood vessels, which can lead to ED.

7. Maintaining a healthy weight:

   • Obesity is associated with ED: Obesity is associated with an increased risk of Ed. Weight reduction can improve sexual function.

Section 6: Other treatment methods ED

1. Prescription drugs:

   • FDE-5 inhibitors: These drugs (for example, Sildenafil, Tadalafil, Vanaphil, Avanafil) work due to an increase in blood flow to the penis.
   • Injections in the penis: Alprostadil can be introduced directly into the penis to cause an erection.
   • Vacuum devices: Vacuum devices help attract blood to the penis, causing an erection.

2. Psychotherapy:

   • Therapy for solving psychological problems: Psychotherapy can help men solve the psychological problems that ED can contribute to, such as stress, anxiety or depression.

3. Surgery:

   • Pinish implants: Pesterpower implants can be surgically implanted to ensure erection.

Section 7: Cautions and potential side effects of dietary supplements

1. Interaction with drugs:

   • Possible interactions: Bades can interact with drugs released according to the prescription, causing dangerous side effects. For example, ginseng can interact with anticoagulants, increasing the risk of bleeding. It is important to talk with your doctor about all the dietary supplements that you accept in order to check for potential interactions.

2. Individual sensitivity:

   • Reactions can vary: People react differently to dietary supplements. What works for one person may not work for another, and some people may experience side effects, even if dietary supplements are usually safe.

3. Health conditions:

   • Some dietary supplements are not suitable for everyone: Some dietary supplements may not be suitable for people with certain diseases. For example, yochimbin should not be taken with heart disease or anxiety. It is important to talk with your doctor before taking any dietary supplements, especially if you have any existing diseases.

4. Dosage:

   • Follow the recommended dosages: It is very important to follow the recommended dosage on the Bad label and not exceed it. Acceptance of too much dietary supplements can increase the risk of side effects.

5. Quality:

   • The quality of the dietary supplement can vary: The quality of dietary supplements can vary depending on the brand and manufacturer. It is important to choose dietary supplements from famous brands that were tested by a third -party laboratory for cleanliness and efficiency.

6. Side effects:

   • Be aware of possible side effects: Always keep abreast of the possible side effects of the dietary supplement you accept. If you experience any side effects, stop taking dietary supplements and consult a doctor.

Section 8: Frequently asked questions about dietary supplements for potency

1. Do dietary supplements work to increase potency?

   • The answer depends on the specific dietary supplement and the person: Some dietary supplements, such as L-arginine, pycnogenol, ginseng and poppy, showed promising results in improving erectile function and sexual attraction. However, additional studies are needed. It is important to remember that dietary supplements are not regulated by FDA and their effectiveness can vary.

2. Are dietary supplements safe to increase potency?

   • Not all dietary supplements are safe: Some dietary supplements can be polluted by harmful substances or contain prescription drugs without indicating the label. Always consult a doctor before taking any dietary supplement, and choose dietary supplements from famous brands that were tested by a third-party laboratory.

3. Which dietary supplements are best suited to increase potency?

   • There is no universal answer: The best dietary supplement for you will depend on your individual needs and health status. L -arginine, pycnogenol, ginseng, poppy, zinc and vitamin D are all promising options, but it is important to talk with your doctor to determine what is best suited for you.

4. How long do you need to take dietary supplements to see the results?

   • The results vary: The time required to see the results can vary depending on the specific dietary supplement and a person. Some people may notice an improvement within a few weeks, while others may take several months.

5. Is it possible to take dietary supplements with prescription medicines?

   • Not always safe: Bades can interact with prescription drugs, causing dangerous side effects. It is important to talk with your doctor about all the dietary supplements that you accept in order to check for potential interactions.

6. What to do if I feel side effects from dietary supplements?

   • Stop taking it and consult a doctor: If you experience any side effects of dietary supplements, stop taking dietary supplements and consult a doctor.

7. Where can you buy safe and high -quality dietary supplements?

   • Dear sources: You can buy safe and high -quality dietary supplements in healthy food stores, pharmacies and on the Internet with famous retail sellers. Look for dietary supplements from famous brands that were tested by a third -party laboratory.

8. Do I need to see a doctor about ED?

   • Consultation with a doctor is recommended: Yes, it is recommended to consult a doctor about Ed. ED can be a symptom of the underlying disease, such as diabetes, heart disease or low level of testosterone. The doctor can conduct an examination and prescribe treatment.

9. Are dietary supplements replacing drugs from ED, released by prescription?

   • Not always: Bades are not always replacing drugs from ED, released by prescription. If you have a heavy Ed, you may need a medicine released according to the prescription to achieve an erection. However, dietary supplements can be useful in combination with changes in lifestyle and prescription drugs to improve sexual function.

10. Can dietary supplements increase fertility?

    • Some dietary supplements can help: Some dietary supplements, such as zinc, vitamin D and poppy, can improve fertility. However, additional studies are needed. It is important to talk with your doctor if you are concerned about your fertility.

Section 9: The future of dietary supplements for potency

1. The need for further research:

   Additional studies are needed to fully understand the effectiveness and safety of dietary supplements to increase potency. Future research should be randomized, monitored and large enough to ensure reliable results.

2. Areas for future research:

   • Study of synergistic effects: The study of synergistic effects of dietary supplements.
   • Identification Biomarker: Determination of biomarkers that can predict a person’s reaction to dietary supplements.
   • Long -term security studies: Conducting long -term safety studies of dietary supplements.
   • Study of influence on various groups of the population: The study of the influence of dietary supplements on various groups of the population, such as men with diabetes or heart disease.

3. Personalized medicine:

   • Adaptation of treatment: The future of dietary supplements for potency can be focused on personalized medicine, when treatment adapts to the individual needs of a person based on his genetic composition, the state of health and lifestyle.

Section 10: Final thought

The choice of dietary supplement to increase potency is a personal decision that should be made after a thorough study and consultation with a doctor. Although some dietary supplements can be useful for improving sexual function, it is important to remember that they are not adjusted to FDA and their effectiveness may vary. Before taking any dietary supplements, it is necessary to take into account the risks and advantages and choose dietary supplements from well-known brands that were tested by a third-party laboratory. In addition, changes in lifestyle, such as a healthy diet, regular physical exercises and a decrease in stress, can have a significant impact on sexual function. Always consult a doctor to determine the best course of actions for your individual needs.