Bades against hair loss: review

Bades against hair loss: detailed review

Section 1: Understanding hair loss

1. 1. Types of hair loss: It is necessary to distinguish between different types of hair loss, since the effectiveness of dietary supplements can vary depending on the cause. Topic types include:
   • Androgenetic alopecia (yeah): It is also known as baldness by male or female type. This is a genetically determined condition in which hair follicles gradually decrease, which leads to thinning and hair loss. In men, it is usually manifested by a retreat of the hair growth line and thinning on the crown, and in women – diffuse thinning throughout the head.
   • Telegnum alopecia (TA): Temporary hair loss, which occurs when the number of hair follicles moves into the heterogene phase (rest phase). This can be caused by stress, illness, pregnancy, diets or drugs. She usually passes in itself in a few months, when hair follicles return to the growth phase (anagen).
   • Focal alopecia: Autoimmune disease in which the body’s immune system attacks the hair follicles, which leads to the appearance of a round or oval -shaped bald spot. In some cases, this can lead to complete loss of hair on the scalp (alopecia totalis) or throughout the body (alopecia universalis).
   • Traction alopecia: It is caused by constant hair tension, for example, with tight hairstyles, pigtails, or using hair extension. Constant tension can damage the hair follicles and lead to irreversible hair loss.
   • Capital alopecia (cycatric alopecia): A group of rare diseases that lead to irreversible damage to hair follicles and the formation of scar tissue. The causes of cicatricial alopecia are different and may include inflammatory diseases of the skin, infections and injuries.
2. 2. Causes of hair loss: The determination of the main cause of hair loss is necessary to choose the right approach to treatment and dietary supplements. The reasons can be very different:
   • Genetics: The main factor in androgenetic alopecia. The genetic predisposition is inherited from parents.
   • Hormonal imbalance: Hormonal changes, especially during pregnancy, menopause, or with thyroid diseases, can affect hair growth. Dihydrotestosterone (DGT), androgen, plays a key role in androgenetic alopecia.
   • Nutrient deficiency: The lack of important vitamins and minerals, such as iron, zinc, biotin and vitamin D, can contribute to hair loss. Strict diets or restrictive nutrition can also lead to a deficiency of nutrients.
   • Stress: Physical and emotional stress can cause a heapon alopecia. Chronic stress can disrupt the normal hair growth cycle.
   • Diseases: Some diseases, such as thyroid diseases, lupus and ovarian polycystic ovarian (PCO) can cause hair loss.
   • Medicines: Some drugs, such as anticoagulants, antidepressants and medicines for blood pressure, can cause hair loss as a side effect.
   • Infections: Fungal scalp infections can cause hair loss.
   • Age: With age, hair growth naturally slows down, and the hair becomes thinner.
3. 3. When to see a doctor: It is important to consult a doctor or a trichologist (hair specialist) if hair loss is sudden, strong, accompanied by other symptoms (itching, redness, peeling), or if you are concerned about it. The doctor can examine, prescribe blood tests and other studies to determine the cause of hair loss and develop a treatment plan.

Section 2: Review of the main hair dietary

2. 1. Biotin (Vitamin B7):
   • Role: Biotin plays an important role in the metabolism of fats, carbohydrates and proteins. It is necessary for the health of the skin, hair and nails.
   • The mechanism of action: Biotin helps in the formation of keratin, the main protein, of which the hair consists of. It is believed that it strengthens the hair and promotes its growth.
   • Dosage: The recommended daily dose of biotin is usually 30-100 μg. However, in hair additions, higher doses are often contained, up to 5000-10000 μg. It is important to consult a doctor before taking high doses of biotin.
   • Efficiency: Studies show that biotin is effective for people with a deficiency of biotin. Biotin deficiency is rare, but can occur in certain conditions, such as pregnancy, breastfeeding or taking some drugs. For people without biotin deficiency, additives with biotin may not have a significant effect on hair growth.
   • Side effects: Biotin is usually well tolerated, but in rare cases it can cause side effects, such as nausea, stomach disorder and skin rashes. High doses of biotin can affect the results of some laboratory tests, such as tests for thyroid hormones. It is important to inform the doctor about taking additives with biotin before taking tests.
   • Output forms: Biotin is available in various forms, such as tablets, capsules, chewing sweets and powders. It can also be part of multivitamins and complexes for hair, skin and nails.
3. 2. Collagen:
   • Role: Collagen is the most common protein in the body. It is necessary for the structure of the skin, bones, joints and other tissues.
   • The mechanism of action: Collagen contains amino acids necessary for the formation of keratin, the main protein, of which the hair consists of. It also helps to maintain the elasticity and moisture of the scalp, which creates a favorable environment for hair growth.
   • Dosage: The recommended collagen dosage varies depending on the type of collagen and manufacturer. It is usually recommended to take 5-10 grams of collagen per day.
   • Efficiency: Some studies show that additives with collagen can improve hair growth, strengthen them and reduce loss. However, additional studies are needed to confirm these results.
   • Side effects: Collagen is usually well tolerated, but in rare cases it can cause side effects, such as stomach, heartburn and allergic reactions.
   • Output forms: Collagen is available in various forms, such as powders, capsules, tablets and liquid additives. There are various types of collagen, such as collagen type I, II and III. Collagen type I and III are the most common types used in the addition for hair and skin.
4. 3. Iron:
   • Role: Iron is an important mineral necessary for the transfer of oxygen in the blood. It also plays a role in the growth and development of cells, including hair follicles.
   • The mechanism of action: Iron deficiency can lead to hair loss, since hair follicles do not get enough oxygen and nutrients. Iron additives can help restore iron level and improve hair growth.
   • Dosage: The recommended daily dose of iron varies depending on age, floor and health. Women of childbearing age need more iron than men, due to menstruation. It is important to take a blood test to determine the level of iron before taking iron supplements. Excess iron can be harmful.
   • Efficiency: Iron additives are effective for people with iron deficiency. If the level of iron is normal, iron additives will not have a significant effect on hair growth and can cause side effects.
   • Side effects: Prepontents with iron can cause side effects, such as constipation, nausea, stomach disorder and black stools. Iron can interact with some drugs such as antacids and antibiotics.
   • Output forms: Iron is available in various forms, such as tablets, capsules and liquid additives. There are various types of iron, such as hemic and non -meter iron. Hemic iron is contained in animal products and is better absorbed than the non -meter iron that is found in plant products.
5. 4. Zinc:
   • Role: Zinc is an important mineral necessary for many body functions, including the immune system, wound healing and cell growth.
   • The mechanism of action: Zinc plays a role in the growth and development of hair follicles. Zinc deficiency can lead to hair loss, since zinc is necessary for the formation of keratin, the main protein of which the hair consists of.
   • Dosage: The recommended daily dose of zinc varies depending on age, gender and health. It is usually recommended to take 8-11 mg of zinc per day.
   • Efficiency: Tsinka supplements are effective for people with zinc deficiency. Zinc deficiency is rare, but can occur in certain conditions, such as diseases of the gastrointestinal tract, vegetarianism or taking some drugs. For people without zinc deficiency, additives with zinc may not have a significant effect on hair growth and can cause side effects.
   • Side effects: Addresses with zinc can cause side effects, such as nausea, vomiting, stomach disorder and a metal taste in the mouth. Zinc can interact with some drugs such as antibiotics and diuretics.
   • Output forms: Zinc is available in various forms, such as tablets, capsules and liquid additives. There are various types of zinc, such as zinc citrate, zinc gluconate and zinc picoline.
6. 5. Vitamin D:
   • Role: Vitamin D plays an important role in bone health, immune system and cell growth.
   • The mechanism of action: Vitamin D plays a role in a hair growth cycle. Studies show that vitamin D deficiency can be associated with hair loss, in particular with focal alopecia.
   • Dosage: The recommended daily dose of vitamin D varies depending on age, floor and health. It is usually recommended to take 600-800 IU vitamin D per day. Many people experience vitamin D, especially in the winter months. A blood test can help determine the level of vitamin D.
   • Efficiency: Vitamin D additives are effective for people with vitamin D deficiency. If vitamin D level is normal, additives with vitamin D will not have a significant effect on hair growth and can cause side effects.
   • Side effects: Addresses with vitamin D can cause side effects, such as nausea, vomiting, weakness and increasing blood calcium levels.
   • Output forms: Vitamin D is available in various forms, such as capsules, tablets, liquid additives and chewing sweets. There are two main forms of vitamin D: vitamin D2 (ergocalciferol) and vitamin D3 (cholecalciferol). Vitamin D3 is usually considered more effective than vitamin D2.
7. 6. Omega-3 fatty acids:
   • Role: Omega-3 fatty acids are indispensable fats necessary for the health of the heart, brain and skin.
   • The mechanism of action: Omega-3 fatty acids have anti-inflammatory properties and can help improve the health of the scalp, which creates a favorable environment for hair growth. They can also help strengthen hair and reduce its fragility.
   • Dosage: The recommended daily dose of omega-3 fatty acids varies depending on age, gender and health. It is usually recommended to take 1-2 grams of omega-3 fatty acids per day.
   • Efficiency: Some studies show that additives with omega-3 fatty acids can improve hair growth and reduce their loss. However, additional studies are needed to confirm these results.
   • Side effects: Addresses with omega-3 fatty acids can cause side effects, such as fishing, stomach disorder and blood thinning.
   • Output forms: Omega-3 fatty acids are available in various forms, such as capsules, liquid additives and crill oil. The most common sources of omega-3 fatty acids are fish oil, linseed oil and chia oil.
8. 7. L-Cistein:
   • Role: L-cysteine ​​is an amino acid that is a construction block of protein.
   • The mechanism of action: L-cysteine ​​is a component of keratin, the main protein, of which the hair consists of. It is believed that it strengthens the hair and promotes its growth.
   • Dosage: The recommended dosage of L-cysteine ​​varies depending on the manufacturer. It is usually recommended to take 500-1000 mg of L-cysteine ​​per day.
   • Efficiency: Some studies show that additives with L-cystein can improve hair growth and reduce their loss. However, additional studies are needed to confirm these results.
   • Side effects: Addresses with L-cystein can cause side effects, such as stomach disorder, nausea and vomiting.
   • Output forms: L-cysteine ​​is available in various forms, such as capsules and tablets.
9. 8. Saw Palmetto (Cerenia palm fruit extract):
   • Role: Saw Palmetto is a plant extract used to treat benign prostate hyperplasia (DHCH) in men.
   • The mechanism of action: Saw Palmetto blocks the 5-alpha reductus enzyme, which turns testosterone into dihydrotestosterone (DGT). DGT is the main hormone responsible for androgenetic alopecia (male baldness). A decrease in the level of DGT can help reduce hair loss and stimulate their growth.
   • Dosage: The recommended dosage of Saw Palmetto varies depending on the manufacturer. It is usually recommended to take 160-320 mg Saw Palmetto per day.
   • Efficiency: Some studies show that Saw Palmetto can be effective for the treatment of androgenetic alopecia in men and women. However, additional studies are needed to confirm these results.
   • Side effects: Saw Palmetto can cause side effects, such as stomach disorder, nausea and a decrease in libido.
   • Output forms: Saw Palmetto is available in various forms, such as capsules, tablets and liquid extracts.
10. 9. Spirulina:
    • Role: Spirulin is blue-green algae, rich in protein, vitamins, minerals and antioxidants.
    • The mechanism of action: Spirulin contains amino acids necessary for the formation of keratin, the main protein from which the hair consists of. It also contains antioxidants that can help protect hair follicles from damage.
    • Dosage: The recommended dosage of spirulina varies depending on the manufacturer. It is usually recommended to take 1-3 grams of spirulina per day.
    • Efficiency: Some studies show that spirulina supplements can improve hair growth and reduce their loss. However, additional studies are needed to confirm these results.
    • Side effects: Spirulin is usually well tolerated, but in rare cases it can cause side effects, such as stomach disorder, nausea and headache.
    • Output forms: Spirulin is available in various forms, such as powders, tablets and capsules.
11. 10. Other dietary supplements: There are other dietary supplements that can be useful for hair health, although evidence of their effectiveness can be less convincing. These include:
    • Inositol: B vitamin, which can improve hair growth and reduce their loss.
    • MSM (methyl sulfonylmetatan): Organic compound of sulfur, which can improve the health of the skin, hair and nails.
    • Extract of grape seeds: Contains antioxidants that can protect hair follicles from damage.
    • Keratin: The protein from which the hair consists of. Keratin additives can help strengthen hair and reduce its fragility.
    • Amino acids: Various amino acids, such as lysine and methionine, are necessary for the formation of keratin.

Section 3: How to choose the right dietary supplement

12. 1. Consultation with a doctor: Before you start taking any dietary supplements, especially if you have any diseases or take medicines, you need to consult a doctor or a trichologist. The doctor can evaluate your situation, determine the cause of hair loss and recommend suitable dietary supplements.
13. 2. Study of ingredients: Carefully study the composition of the dietary supplement. Make sure that it contains ingredients that, as proven, are useful for hair health. Pay attention to the dosage of the ingredients.
14. 3. Choosing a quality product: Choose dietary supplements from reliable manufacturers who test their products for cleanliness and efficiency. Look for products that have been tested by independent laboratories. Pay attention to quality certificates.
15. 4. Reading reviews: Read the reviews of other people who used this dietary supplement. This can help you get an idea of ​​its effectiveness and side effects. However, do not rely only on reviews, as the results can be individual.
16. 5. Accounting for possible interactions: Consider the possible interactions of dietary supplements with the medicines that you take. Some dietary supplements can affect the effectiveness of drugs or enhance their side effects.
17. 6. Observation of the reaction of the body: After the start of taking Bad, carefully observe the reaction of the body. If you have any side effects, stop taking and consult a doctor.
18. 7. Realistic expectations: Do not expect instant results. In order for the dietary supplements to have a effect, it may take several months. It is important to be patient and consistent in the reception.

Section 4: Alternative methods of treatment of hair loss

19. 1. Medicines: There are drugs approved for the treatment of hair loss, such as minoxidil (Rogaine) and finsteride (propecia). Minoxidil is applied directly to the scalp and stimulates hair growth. Finasteride is taken orally and blocks the formation of DHT.
20. 2. Laser therapy: Low level laser therapy (LLLT) can stimulate hair growth by improving blood circulation in the scalp and stimulation of hair follicles.
21. 3. Hair transplant: Hair transplant is a surgical procedure in which hair follicles are transplanted from sections of the head with thick hair into areas with hair viewing.
22. 4. Changes in the lifestyle: A healthy lifestyle, including a balanced diet, a sufficient amount of sleep and stress control can contribute to hair health. Avoid tight hairstyles and aggressive hair styling products.
23. 5. Diet: A balanced diet rich in protein, vitamins and minerals is necessary for hair health. Include products rich in iron, zinc, biotin and vitamin D. in your diet.

Section 5: Myths and errors about hair dietary supplements

24. 1. Myth: Hair dietary supplements are suitable for everyone.
    • Reality: The effectiveness of hair dietary supplements depends on the cause of hair loss and individual characteristics of the body. Bades can be useful for people with a deficiency of nutrients, but not always effective for androgenetic alopecia or other diseases.
25. 2. Myth: Hair dietary supplements give instant results.
    • Reality: In order for the dietary supplements to have a effect, it may take several months. It is important to be patient and consistent in the reception.
26. 3. Myth: The larger the dose, the better the effect.
    • Reality: High doses of some vitamins and minerals can be harmful to health. It is important to follow the recommended dosages and consult a doctor.
27. 4. Myth: All hair dietary supplements are safe.
    • Reality: Bades can cause side effects and interact with medicines. It is important to choose quality products from reliable manufacturers and consult a doctor.
28. 5. Myth: Hair dietary supplements are the only solution to the problem of hair loss.
    • Reality: Bades can be a useful addition to other methods of treating hair loss, but are not always the only solution. It is important to determine the cause of hair loss and develop a comprehensive treatment plan that may include drugs, laser therapy, hair transplant and changes in lifestyle.

Section 6: Examples of popular hairs for hair in the market (with a reservation: specific brands can change and are not advertising)

29. 1. Hairfinity: Contains biotin, collagen, vitamins and minerals. It is positioned as an integrated approach to hair health.
30. 2. Viviscal: Contains Aminomar C ™ (Marine Complex), Biotin, Zinc and Vitamin C. It is aimed at strengthening and stimulating hair growth.
31. 3. Nutrafol: It contains a patented mixture of plant extracts and nutrients aimed at various causes of hair loss, such as stress and hormonal imbalance. Designed for both men and women.
32. 4. Sugarbearhair: Chewing vitamins containing biotin, vitamin D, folic acid and other nutrients. Popular thanks to pleasant taste.
33. 5. Nature’s Bounty Hair, Skin & Nails: Contains biotin, collagen, vitamin E and other nutrients aimed at maintaining the health of hair, skin and nails.

It is important to note: This list is given only as an example. Before buying any dietary supplement, you need to carefully study the composition, consult a doctor and get acquainted with reviews.

Section 7: Future studies in the field of hair dietary

34. 1. Personalized medicine: Development of hair dietary supplements adapted to the individual needs and genetic characteristics of each person. This will require a deeper understanding of genetic factors affecting hair growth, and the development of personalized diagnostic methods.
35. 2. New ingredients: The study of new ingredients that can be effective to stimulate hair growth and reduce their loss. This may include the study of plant extracts, peptides and other biologically active substances.
36. 3. Improved nutrient delivery: Development of new ways to deliver nutrients to hair follicles, such as nanoparticles and liposomes. This can improve the assimilation and effectiveness of dietary supplements.
37. 4. Larger clinical trials: Conducting more large -scale and well -planned clinical trials to evaluate the effectiveness and safety of hair dietary supplements. This will help get more reliable data and develop scientifically sound recommendations for the use of dietary supplements.
38. 5. The interaction of microbioma and hair health: Studying the effect of the microbioma of the scalp on the health of the hair and the development of dietary supplements aimed at maintaining a healthy microbioma. The imbalance of microbioma can contribute to inflammation and hair loss.

Section 8: Legal aspects of the sale of dietary supplements in Russia

39. 1. Bad regulation: Bades in Russia are regulated by the Federal Service for Supervision of Consumer Rights Protection and Human Welfare (Rospotrebnadzor).
40. 2. Mandatory state registration: Before selling, dietary supplements must undergo mandatory state registration in Rospotrebnadzor. Registration confirms the compliance of dietary supplements with safety and quality requirements.
41. 3. Marking requirements: Bad marking should contain complete and reliable information about the composition, nutritional value, method of use, contraindications and expiration date.
42. 4. Restrictions in advertising: Advertising of dietary supplements should not contain false information about the properties of dietary supplements and should not say that dietary supplements are a drug.
43. 5. Responsibility of manufacturers and sellers: Manufacturers and sellers of dietary supplements are responsible for the safety and quality of their products. In case of violation of the requirements of the legislation, they can be brought to administrative or criminal liability.

Section 9: Hair health tips

44. 1. Balanced nutrition: Eat food, rich in protein, vitamins and minerals. Include products rich in iron, zinc, biotin and vitamin D. in your diet.
45. 2. Correct hair care: Use soft shampoo and air conditioning suitable for your hair type. Avoid frequent use of a hairdryer, ironing and curling iron. Do not comb wet hair, as it is more vulnerable.
46. 3. Sun protection: Protect your hair from the exposure of sunlight using a hat or scarf.
47. 4. Scalp massage: Regular scalp massage can improve blood circulation and stimulate hair growth.
48. 5. Reducing stress: Learn to manage stress using relaxation methods such as yoga, meditation or walking in the fresh air.
49. 6. Sufficient sleep: Try to sleep at least 7-8 hours a day.
50. 7. Avoid tight hairstyles: Tight hairstyles, such as pigtails and tails, can cause traction alopecia.
51. 8. Refusal of smoking: Smoking worsens blood circulation and can negatively affect the health of the hair.
52. 9. Regular examinations at the doctor: Regularly visit a doctor or trichologist for a preventive examination and consultation.

Section 10: Frequently asked questions about hair dietary supplements

53. 1. Hair dietary supplements help stop hair loss?
    • Answer: The effectiveness of dietary supplements depends on the cause of hair loss. They can be useful in a deficiency of nutrients, but not always effective for androgenetic alopecia or other diseases.
54. 2. What are the most effective dietary supplements for hair growth?
    • Answer: The most effective dietary supplements for hair growth are biotin, collagen, iron, zinc, vitamin D and omega-3 fatty acids. However, before taking, you need to consult a doctor.
55. 3. How long do you need to take hair dietary supplements to see the results?
    • Answer: In order to see the results, it may take several months. It is important to be patient and consistent in the reception.
56. 4. Are there any side effects from taking hair dietary supplements?
    • Answer: Bades can cause side effects, such as stomach disorder, nausea and allergic reactions. It is important to choose quality products from reliable manufacturers and consult a doctor.
57. 5. Is it possible to take hair dietary supplements during pregnancy and breastfeeding?
    • Answer: Before taking dietary supplements during pregnancy and breastfeeding, it is necessary to consult a doctor.
58. 6. Do I need to take tests before taking hair dietary supplements?
    • Answer: It is recommended to take blood tests to determine the level of vitamins and minerals in order to identify a possible deficiency.
59. 7. Can hair dietary supplements replace drugs for hair loss?
    • Answer: Bades are not a replacement for drugs for hair loss. In some cases, they can be a useful addition to drug therapy.
60. 8. How to choose a high -quality hair diet?
    • Answer: Choose dietary supplements from reliable manufacturers who test their products for cleanliness and efficiency. Look for products that have been tested by independent laboratories. Pay attention to quality certificates.
61. 9. Is it possible to combine different hair dietary supplements?
    • Answer: Before combining different dietary supplements, you need to consult a doctor in order to avoid possible interactions and side effects.
62. 10. Where to buy hair dietary supplements?
    • Answer: Hair dietary supplements can be bought in pharmacies, specialized sports nutrition stores and online stores. It is important to choose reliable sellers to avoid fakes.

63. Section 11: Combination of dietary supplements with other treatment methods

64. BADY and Minoxidyl: Minoxidil is a local remedy that stimulates hair growth. Combining dietary supplements (for example, biotin, vitamin D) with minoxidil can improve general results, especially if hair loss is associated with a deficiency of nutrients. Bades create an optimal environment for hair growth, which can increase the efficiency of minoxidil.

65. Bad and finsterida: Finasteride is a drug for men that blocks the formation of DGT. The use of dietary supplements blocking DGT (for example, Saw Palmetto), together with finsteride, should occur under the supervision of a doctor, since they can enhance the effect and side effects. Bad