TOP dietary supplement to increase libido in men

Top Badov to increase libido in men: Full reference

Section 1: Understanding libido and its reduction

Libido, or sexual desire, is a complex aspect of male health, which is influenced by many factors. Low libido can be a symptom of deep problems requiring an integrated approach to solving.

1.1 What is libido?

Libido is a psychological term describing sexual desire and attraction. In men, libido is closely associated with hormonal balance, especially with testosterone levels. However, libido is not only hormones. Emotional well -being, psychological state, physical health and interpersonal relationships play a key role in maintaining a healthy sexual attraction.

1.2 Factors affecting libido in men:

Libido decrease can be caused by many reasons that can conditionally be divided into the following categories:

• Medical reasons:
  • Low level of testosterone: Testosterone is the main male sex hormone responsible for sexual attraction, erection, spermatogenesis and muscle mass. With age, the level of testosterone is naturally reduced, which can lead to a decrease in libido.
  • Other hormonal disorders: Problems with the thyroid gland (hypothyroidism or hyperthyroidism), prolactinoma (pituitary tumor producing prolactin), Kushing syndrome and other hormonal imbalances can negatively affect libido.
  • Chronic diseases: Diabetes, cardiovascular diseases, chronic kidney disease, obesity and other chronic conditions are often associated with a decrease in libido.
  • Medication: Some drugs, such as antidepressants (especially SIOS), antihypertensive drugs (beta-blockers), antipsychotic and some others can have a negative effect on sexual function and libido.
  • Chronic fatigue syndrome: Constant fatigue and exhaustion can significantly reduce sexual attraction.
• Psychological reasons:
  • Stress: Chronic stress, anxiety and depression are one of the most common causes of a decrease in libido. Stress leads to the production of cortisol, stress hormone, which can suppress the production of testosterone.
  • Depression: Depression is a serious mental disorder, which is often accompanied by a decrease in libido, fatigue, loss of interest in life and problems with concentration.
  • Alarm disorders: Anxiety, panic attacks and other alarming disorders can interfere with normal sexual function and reduce libido.
  • Relationships problems: Conflicts, the lack of proximity and emotional connection with the partner can adversely affect sexual attraction.
  • Self -esteem problems: Low self -esteem, self -doubt and complexes can affect sexual desire and satisfaction.
  • Injuries and experiences: Sexual violence or other traumatic experiences can lead to long -term problems with sexual function and libido.
• Life:
  • Inal meals: Unhealthy nutrition, lack of vitamins and minerals, excessive use of processed products and fast food can negatively affect hormonal balance and general health, which affects the libido.
  • Lack of physical activity: A sedentary lifestyle and the lack of regular physical exercises can help reduce testosterone levels and blood circulation, which negatively affects libido.
  • Alcohol abuse and drugs: Excessive consumption of alcohol and drugs can have a toxic effect on the body, disrupt hormonal balance and reduce libido.
  • Smoking: Smoking worsens blood circulation, including in the genitals, which can lead to erectile dysfunction and a decrease in libido.
  • Lack of sleep: Insufficient sleep and violation of sleep mode can lead to hormonal malfunctions, fatigue and a decrease in libido.
• Age:
  • Andropauza: With age, the level of testosterone is naturally reduced, which can lead to a decrease in libido, a decrease in muscle mass, an increase in adipose tissue and other Andropauza symptoms.

1.3 when should you see a doctor?

If a decrease in libido is a constant problem, accompanied by other symptoms (for example, erectile dysfunction, fatigue, depression) or significantly affects the quality of life, you must consult a doctor (urologist, endocrinologist or sexologist). The doctor will conduct an examination in order to identify the cause of a decrease in libido and prescribe the appropriate treatment. Self -medication can be dangerous and lead to undesirable consequences.

Section 2: Bades to increase libido in men: review and evidence base

Many men turn to dietary supplements as a natural way to increase libido. However, it is important to understand that the effectiveness of dietary supplements can vary, and not all of them have a sufficient scientific base. Before taking any dietary supplements, you need to consult a doctor.

2.1 Tribulus Terrestris (Tribulus Teretstris):

• Description: A plant traditionally used in Ayurvedic and Chinese medicine to increase libido and improve sexual function.
• The mechanism of action: It is assumed that the tribulus stimulates the production of luteinizing hormone (LH), which, in turn, stimulates the production of testosterone. It is also believed that the tribulus can improve blood circulation and sensitivity of the nerve endings in the genitals.
• Evidence base: Research in public gives conflicting results. Some studies show that tribulus can improve libido and erectile function in men with a low level of testosterone, while other studies have not revealed a significant effect. It is important to note that many studies were conducted in small samples and had methodological disadvantages.
• Side effects: Typically, the tribulus is well tolerated, but in rare cases, side effects can occur, such as stomach disorder, nausea and insomnia.
• Recommendations for use: The dosage varies depending on the manufacturer and the concentration of active substances. It is usually recommended to take 250-750 mg of tribulus extract per day. It is important to start with a low dose and gradually increase it in order to evaluate tolerance.

2.2 d-asparaginic acid (DAA):

• Description: Amino acid, which plays a role in the development and release of hormones, including testosterone.
• The mechanism of action: DAA stimulates the production of gonadotropin-releasing hormone (GNRG) in the hypothalamus, which, in turn, stimulates the production of luteinizing hormone (LH) and follicle-stimulating hormone (FSG) in the pituitary gland. LH stimulates the production of testosterone in testicles.
• Evidence base: Some studies show that DAA can increase testosterone levels and improve sperm quality in men with low testosterone levels. However, other studies did not reveal a significant effect or showed the effect only in the short term. It is important to note that the DAA effect can be more pronounced in men with an initially low level of testosterone.
• Side effects: Usually DAA is well tolerated, but in rare cases, side effects can occur, such as stomach disorder, headache and irritability.
• Recommendations for use: It is usually recommended to take 2-3 grams of DAA per day. The reception course is usually 2-4 weeks, after which it is recommended to take a break.

2.3 fenugreek (Career Country):

• Description: A plant used as a spice and a drug.
• The mechanism of action: The fencing contains compounds called saponins, which are believed to stimulate the production of testosterone and increase the level of free testosterone. It is also believed that the fences can improve blood circulation and sensitivity to insulin.
• Evidence base: Some studies show that the fences can improve libido, erectile function and general sexual satisfaction in men. However, more studies are needed to confirm these results.
• Side effects: Typically, the fences are well tolerated, but in rare cases, side effects can occur, such as the disorder of the stomach, diarrhea and the specific smell of the body.
• Recommendations for use: The dosage varies depending on the manufacturer and the concentration of active substances. It is usually recommended to take 500-600 mg of fencing extract per day.

2.4 Ashwagandha (Ashwaganda):

• Description: Ayurvedic plant, known for its adaptogenic properties.
• The mechanism of action: Ashvaganda helps the body adapt to stress, reduces the level of cortisol and improves overall well -being. A decrease in the level of cortisol can help increase testosterone levels and improve libido. It is also believed that Ashvagand can improve sperm quality and increase fertility.
• Evidence base: Studies show that Ashvagand can reduce cortisol levels, increase testosterone levels, improve sperm quality and increase libido in men.
• Side effects: Typically, Ashvaganda is well tolerated, but in rare cases, side effects can occur, such as stomach disorder, drowsiness and headache.
• Recommendations for use: It is usually recommended to take 300-500 mg of ashvaganda extract per day.

2.5 Tongkat Ali (Tongkat Ali):

• Description: A plant growing in Southeast Asia, traditionally used to increase libido and improve sexual function.
• The mechanism of action: Tongkat Ali is believed to increase testosterone levels, reduces the level of cortisol and improves blood circulation. It is also believed that Tongkat Ali can increase energy level and improve mood.
• Evidence base: Some studies show that Tongkat Ali can improve libido, erectile function, sperm quality and increase testosterone levels in men. However, more studies are needed to confirm these results. It is important to note that the quality of Tongkat Ali can vary significantly depending on the manufacturer.
• Side effects: Usually, Tongkat Ali is well tolerated, but in rare cases, side effects can occur, such as insomnia, irritability and anxiety.
• Recommendations for use: The dosage varies depending on the manufacturer and the concentration of active substances. It is usually recommended to take 200-400 mg of Tongat Ali Extract per day.

2.6 Maca (Maka Peruvian):

• Description: A plant that grows in the Andes, used as a food product and a drug.
• The mechanism of action: The mechanism of action of poppies has not been fully studied, but it is assumed that it affects the hormonal balance and improves overall well -being. Maca does not increase the level of testosterone directly, but can affect other hormones, such as estrogen and progesterone.
• Evidence base: Studies show that poppy can improve libido, erectile function and sperm quality in men.
• Side effects: Typically, poppy is well tolerated, but in rare cases, side effects can occur, such as stomach disorder, gases and bloating.
• Recommendations for use: It is usually recommended to take 1500-3000 mg of poppy powder or poppy extract per day.

2.7 L-arginine:

• Description: Amino acid, which plays an important role in the development of nitrogen oxide (No).
• The mechanism of action: Nitrogen oxide helps to expand blood vessels, improving blood circulation, including in the genitals. Improving blood circulation can help improve erectile function and increase libido.
• Evidence base: Some studies show that L-arginine can improve the erectile function in men with mild and moderate erectile dysfunction.
• Side effects: In high doses, L-arginine can cause side effects, such as stomach disorder, nausea and diarrhea.
• Recommendations for use: It is usually recommended to take 3-6 grams of L-Arginine per day, divided into several tricks.

2.8 zinc:

• Description: A mineral that plays an important role in the development of testosterone and maintain the health of the reproductive system.
• The mechanism of action: Zinc is necessary for the normal function of enzymes involved in the development of testosterone. Zinc deficiency can lead to a decrease in testosterone levels and a deterioration in sexual function.
• Evidence base: Studies show that zinc supplements can increase testosterone levels and improve libido in men with zinc deficiency.
• Side effects: In high doses, zinc can cause side effects, such as stomach disorder, nausea and diarrhea.
• Recommendations for use: It is usually recommended to take 15-30 mg of zinc per day. It is important not to exceed the recommended dose, since the excess of zinc can be harmful.

2.9 Vitamin D:

• Description: Fatable vitamin, which plays an important role in many body functions, including testosterone production.
• The mechanism of action: Vitamin D is involved in the regulation of testosterone production. Vitamin D deficiency can lead to a decrease in testosterone levels and a deterioration in sexual function.
• Evidence base: Studies show that vitamin D additives can increase testosterone levels and improve libido in men with vitamin D.
• Side effects: In high doses, vitamin D can cause side effects, such as nausea, vomiting and constipation.
• Recommendations for use: The dosage of vitamin D depends on the level of vitamin D in the blood. It is usually recommended to take 1000-2000 IU vitamin D per day. It is important to control the level of vitamin D in the blood and adjust the dose if necessary.

2.10 L-Citrullin:

• Description: Amino acid, which turns into L-arginine in the body.
• The mechanism of action: L-Citrullin increases the level of L-arginine in the blood, which, in turn, contributes to the production of nitrogen oxide (No). Nitrogen oxide helps to expand blood vessels, improving blood circulation, including in the genitals. Improving blood circulation can help improve erectile function and increase libido.
• Evidence base: Some studies show that L-Citrullin can improve erectile function in men with mild and moderate erectile dysfunction.
• Side effects: Typically, L-cyrulline is well tolerated, but in rare cases, side effects can occur, such as stomach disorder.
• Recommendations for use: It is usually recommended to take 3-6 grams of L-cyrollin per day.

Section 3: Important considerations when choosing and using dietary supplements

3.1 Quality and safety of dietary supplements:

• The choice of a reliable manufacturer: It is important to choose dietary supplements from well -known and reliable manufacturers who adhere to high quality and safety standards. Look for products that have undergone independent testing for the purity and content of active substances.
• Checking the ingredients: Carefully study the composition of the dietary supplement and make sure that it does not contain the ingredients for which you may have allergies or intolerance.
• Dosage: Follow the recommended dosage indicated on the pack of dietary supplements. Do not exceed the recommended dose, as this can lead to side effects.
• Interaction with drugs: If you take any medicine, consult a doctor before starting to take dietary supplements. Some dietary supplements can interact with medicines and reduce their effectiveness or increase the risk of side effects.

3.2 Individual features:

• Consultation with a doctor: Before taking any dietary supplements, you need to consult a doctor. The doctor will help determine the reason for the decrease in libido and prescribe the right treatment, taking into account your individual characteristics and health status.
• Allergies and intolerance: Consider your allergies and intolerance when choosing dietary supplements.
• Related diseases: If you have any related diseases, consult your doctor to make sure that dietary supplements are not contraindicated to you.

3.3 expectations and reality:

• Bades are not a panacea: It is important to understand that dietary supplements are not a panacea and cannot solve all the problems with the libido. They can be useful as an addition to a healthy lifestyle and medical treatment, but do not replace them.
• Complex approach: To increase the libido, an integrated approach is important, including healthy nutrition, regular physical exercises, stress management, sufficient sleep and healthy relationships.
• Realistic expectations: Do not expect an instant result from receiving dietary supplements. The effect of dietary supplements may not appear immediately, but after a few weeks or months.

Section 4: Additional tips to increase libido

In addition to taking dietary supplements, there are other ways to increase libido, which can be effective in combination with the reception of dietary supplements or on their own.

4.1 Healthy lifestyle:

• Proper nutrition: Adhere to a healthy diet rich in fruits, vegetables, whole grain products, low -fat protein and healthy fats. Limit the consumption of processed products, fast food, sugar and saturated fats.
• Regular physical exercises: Do physical exercises for at least 30 minutes a day, most days of the week. Physical exercises help increase testosterone levels, improve blood circulation and reduce stress.
• Reducing stress: Practice stress management methods such as yoga, meditation, tai-chi or just spending time in nature.
• Sufficient sleep: Sleep at least 7-8 hours a day. The lack of sleep can lead to hormonal malfunctions and a decrease in libido.
• Refusal of smoking and abuse of alcohol: Smoking and alcohol abuse can negatively affect hormonal balance and sexual function.

4.2 Psychological well -being:

• Stress and anxiety management: Contact a psychologist or psychotherapist if you experience chronic stress, anxiety or depression.
• Improving relations with a partner: Work on improving relationships with a partner, establish communication, spend time together and pay attention to intimacy.
• Improving self -esteem: Work on increasing self -esteem and self -confidence.
• Sexologist consultation: Contact a sexologist if you have problems with a sexual function or libido.

4.3 Medical examination:

• Testosterone level check: Contact the doctor to check the level of testosterone and identify possible hormonal disorders.
• Identification and treatment of related diseases: Contact the doctor to identify and treat concomitant diseases that can affect libido.

4.4 Other tips:

• Experiment with sexual activity: Explore new ways to give pleasure to yourself and the partner.
• Create a romantic atmosphere: Pay attention to the creation of a romantic atmosphere to tune in to sexual intimacy.
• Communicate with your partner about your needs: Open communicate with your partner about your needs and desires.

Section 5: Conclusion

Improving libido is a comprehensive process that requires an individual approach and accounting for many factors. Bades can be a useful addition to a healthy lifestyle and medical treatment, but are not a panacea. It is important to choose dietary supplements from reliable manufacturers, observe the recommended dosage and consult a doctor before the appointment. In addition to taking dietary supplements, it is important to lead a healthy lifestyle, manage stress, improve relations with a partner and, if necessary, contact a doctor or sexologist. With the right approach, you can achieve a significant improvement in libido and sexual function.