Secrets of choosing collagen: TOP of the best dietary supplements - Yes Global продукция

Secrets of choosing collagen: TOP of the best dietary supplements

Part 1: Collagen – Foundation of Health and Beauty

Collagen is the most common protein in the human body, which is about 30% of the total mass of proteins. It is the main structural component of connective tissue, ensuring the strength, elasticity and regeneration of the skin, cartilage, bones, tendons, ligaments, blood vessels and other organs. The name “collagen” comes from the Greek word “κόλλα” (kolla), which means “glue”, which emphasizes its role in binding and maintaining the integrity of tissues.

1.1. The role of collagen in the body:

Leather: Collagen is up to 70% of the dry weight of the skin. It provides elasticity, smoothness, elasticity and moisture of the skin. With age, the production of collagen decreases, which leads to the appearance of wrinkles, dryness and loss of tone.
Joints and cartilage: Collagen is the main component of cartilaginous tissue, which amortizes the joints and ensures their mobility. The lack of collagen leads to the wear of the cartilage, the development of osteoarthritis and pain in the joints.
Bones: Collagen forms an organic matrix of bones on which minerals are deposited, such as calcium. It gives bones strength and elasticity. The lack of collagen can lead to a decrease in bone density and the development of osteoporosis.
Hair and nails: Collagen helps to strengthen hair and nails, improves their structure and accelerates growth.
Blood vessels: Collagen is part of the walls of blood vessels, ensuring their elasticity and strength.
Muscles: Collagen plays a role in the formation of muscle tissue and maintaining its tone.
Digestive system: Collagen supports the health of the intestinal mucosa, improves digestion and absorption of nutrients.

1.2. Types of collagen:

There are more than 28 different types of collagen, each of which performs certain functions in the body. The most common and important are:

Type and: The most common type of collagen is contained in the skin, bones, tendons, ligaments, cornea of the eye and other tissues. Provides strength and elasticity.
Type II: The main component of cartilage fabric. Supports joint health and provides their depreciation.
Type III: Contained in the skin, vessels and internal organs. Gives elasticity and supports the structure of fabrics. Often found with a type I collagen.
Type IV: The main component of the basal membrane that supports cells and separates them from connective tissue.
Type V: Contained in the hair, placenta and other fabrics.

In the additions of collagen, the most common types of I, II and III are used.

1.3. Factors affecting the production of collagen:

The production of collagen in the body decreases with age, starting about 25-30 years. This process is accelerated under the influence of various factors, such as:

Age: With age, cells producing collagen (fibroblasts) become less active.
Ultraviolet radiation: Solar radiation damages collagen fibers and stimulates their destruction.
Smoking: Smoking reduces the production of collagen and worsens its quality.
Unstable nutrition: The lack of vitamins and minerals necessary for the synthesis of collagen, such as vitamin C, zinc and copper, can slow down its production.
Stress: Chronic stress can negatively affect the production of collagen.
Some diseases: Autoimmune diseases, such as rheumatoid arthritis, can destroy collagen fibers.
High sugar consumption: Sugar can contact collagen, making it hard and brittle.

1.4. Signs of collagen deficiency:

The lack of collagen in the body can manifest itself by various symptoms:

Wrinkles and loss of skin elasticity.
Joint pain.
Osteoarthritis.
Reducing bone density.
Brighten hair and nails.
Problems with digestion.
Slow wound healing.
Vision of vision.
Muscles pain.

Part 2: Types of collagen additives

On the market there are many collagen additives that differ in the type of collagen, the form of release and origin. It is important to understand the difference between them in order to choose the most suitable option for your needs.

2.1. Collagen sources:

Animal collagen: It turns out from leather, bones and cartilage of cattle (bull -cloud collagen), pigs (pork collagen) or chickens (chicken collagen). An animal collagen usually contains type I and III collagen. It is the most affordable and common type of collagen additives.
Sea collagen: It turns out of leather and scales of fish (mainly cod, salmon, tilapia) or sea sponges. Sea collagen contains mainly type I collagen and is considered more easily digestible than the animal. It is also a good option for people who avoid the use of beef, pork or chicken.
Plant collagen: In fact, “plant collagen” in the strict sense does not exist. Plants do not produce collagen. However, there are plant additives that contain substances that stimulate the production of collagen in the body, such as vitamin C, Prain and lysine. These additives are often called “collagen booster.”
Vegan “collagen”: Sometimes there are products marked as “vegan collagen.” These are usually products containing amino acids and other nutrients necessary for the synthesis of collagen, but obtained from plant sources. Some companies also use genetically modified microorganisms for the production of collagen, identical to the human, but this is a relatively new and expensive technology.

2.2. Output forms:

Powder: The most common and economical form of release. Collagen powder can be added to water, juice, smoothies, coffee or other drinks. It usually has no taste and smell, but some manufacturers add flavorings.
Capsules and tablets: A convenient release form for those who do not like the taste or smell of collagen powder. Capsules and tablets are easy to take, but they usually contain less collagen per portion than powder.
Chewing sweets (Gummies): A delicious and convenient form of release, especially for children and those who have difficulty swallowing tablets. Chewing sweets usually contain added sugar and artificial flavors.
Liquid (drinking collagen): A convenient release form, which allows you to quickly and easily get the required dose of collagen. Liquid collagen often contains additional ingredients, such as vitamins, minerals and antioxidants.
Collagen peptides (hydrolyzed collagen): This is a collagen that was split into smaller fragments (peptides) using the hydrolysis process. Hydrolyzed collagen is better absorbed by the body than an ordinary collagen. It is available in powder, capsules and other forms.

2.3. Hydrolyzed collagen (collagen peptides):

Hydroization is a process in which collagen molecules are split into smaller fragments called peptides. This process facilitates the absorption of collagen by the body. Collagen peptides have a smaller size of molecules than a conventional collagen, so they penetrate easier through the walls of the intestines and enter the bloodstream. Advantages of hydrolyzed collagen:

Best digestibility: The body more easily assimilates collagen peptides than an ordinary collagen.
Fatherer action: Collagen peptides fall into the bloodstream faster and reach target tissue.
Smaller risk of allergic reactions: Hydroization can reduce the risk of allergic reactions to collagen.

2.4. Additional ingredients in collagen additives:

Many collagen additives contain additional ingredients that can enhance their action or improve collagen absorption:

Vitamin C: It is necessary for the synthesis of collagen. It helps the body turn the Prain and Lizin into hydroxyproline and hydroxylizin, which are key components of collagen fibers.
Hyaluronic acid: Moisturizes the skin and helps to retain moisture in the tissues.
Biotin: Improves hair and nails.
Zinc: It is necessary for the synthesis of collagen and wound healing.
Copper: Participates in the formation of collagen and elastin.
Silicon: Strengthens bones and improves the health of the skin, hair and nails.
Glucosamine and chondroitin: Support the health of joints and cartilage.
Antioxidants (vitamin E, selenium): Protect collagen from damage to free radicals.

Part 3: How to choose the correct collagen supplement

The choice of the correct collagen additive depends on your individual needs and goals. Here are a few key factors that should be taken into account:

3.1. Define your goals:

To improve the condition of the skin: Choose additives with collagen I and III types, as well as with vitamin C and hyaluronic acid.
To maintain joint health: Choose additives with type II collagen, glucosamine and chondroitin.
To strengthen bones: Choose additives with type I collagen, calcium and vitamin D.
To improve the condition of hair and nails: Choose additives with collagen I and III types, biotin and zinc.

3.2. Pay attention to the type of collagen:

Type I and III: The most suitable for improving the condition of the skin, hair and nails.
Type II: The most suitable for maintaining joint health and cartilage.

3.3. Choose a suitable collagen source:

Animal collagen: The most affordable and common option.
Sea collagen: A more easily digestible option is suitable for people who avoid the use of beef, pork or chicken.
Vegetarian/vegan options: Contain substances that stimulate collagen production in the body.

3.4. Choose the right release form:

Powder: The most economical and universal form of release.
Capsules and tablets: A convenient release form for those who do not like the taste or smell of collagen powder.
Jelly Bean: A delicious and convenient form of release, especially for children.
Liquid: A convenient release form, which allows you to quickly and easily get the required dose of collagen.

3.5. Make sure the additive contains hydrolyzed collagen (collagen peptides):

Hydrolyzed collagen is better absorbed by the body.

3.6. Pay attention to the presence of additional ingredients:

Vitamin C, hyaluronic acid, biotin, zinc, copper, glucosamine and chondroitin can enhance the effect of collagen additives.

3.7. Choose products from trusted manufacturers:

Give preference to companies that have a good reputation and conduct independent laboratory tests of their products. Look for quality certificates such as GMP (good manufactoring practice) or NSF International.

3.8. Check the composition for the presence of allergens:

Make sure that the additive does not contain the ingredients that you have an allergy. The common allergens that may be contained in collagen additives include fish, mollusks, eggs, dairy products and soybeans.

3.9. Pay attention to the dosage:

The recommended dose of collagen varies depending on your individual needs and goals. It is usually recommended to take from 5 to 15 grams of collagen per day. Start with a small dose and gradually increase it to evaluate tolerance.

3.10. Consult a doctor:

If you have any diseases or you take medications, consult a doctor before taking collagen additives.

Part 4: TOP of the best dietary supplements of collagen in the market (examples and analysis)

Attention! The list presented below is approximate and is not exhaustive. Before buying any collagen additive, you need to consult a doctor and get acquainted with consumer reviews.

4.1. Solgar Collagen Hyaluronic Acid Complex:

Type of collagen: Type II (chicken collagen)
Output form: Capsules
Additional ingredients: Hyaluronic acid, chondroitin sulfate.
Advantages: Suitable for maintaining joint health and cartilage, contains hyaluronic acid to moisturize the skin.
Flaws: It contains only type II collagen, not suitable for improving the condition of the skin, hair and nails. Pretty high price.

4.2. Neocell Super Collagen + C:

Type of collagen: I and III type (white collagen)
Output form: Tablets, powder
Additional ingredients: Vitamin C.
Advantages: Suitable to improve the condition of the skin, hair and nails, contains vitamin C necessary for the synthesis of collagen. Available price.
Flaws: Not suitable for maintaining joint health. It can cause allergic reactions in people with allergies to beef.

4.3. Sports Research Collagen Peptides:

Type of collagen: I and III type (white collagen)
Output form: Powder
Additional ingredients: Absent
Advantages: The hydrolyzed collagen is well absorbed, does not contain additives, suitable for people with sensitivity to food additives. You can add to various drinks and dishes.
Flaws: It does not contain additional ingredients such as vitamin C or hyaluronic acid. It can cause allergic reactions in people with allergies to beef.

4.4. Vital Proteins Marine Collagen:

Type of collagen: Type I (sea collagen)
Output form: Powder, capsules
Additional ingredients: Absent
Advantages: Hydrolyzed sea collagen is well absorbed, suitable for people who avoid the use of beef, pork or chicken. Suitable for improving the condition of the skin.
Flaws: Does not contain additional ingredients. It may have a specific fish smell or taste. The price is higher than that of bulls of collagen.

4.5. Doctor’s Best Collagen Types 1 and 3 with Peptides:

Type of collagen: I and III type (white collagen)
Output form: Tablets
Additional ingredients: Absent
Advantages: Hydrolyzed collagen is well absorbed, a convenient form of release (tablets).
Flaws: Does not contain additional ingredients. It can cause allergic reactions in people with allergies to beef.

4.6. Garden of Life Mykind Organics Vegan Collagen Builder:

Type of collagen: Does not contain collagen (contains ingredients to stimulate collagen production)
Output form: Powder
Additional ingredients: Vitamin C (from organic amla), biotin, silicon (from organic bamboo), Prain, Lizin.
Advantages: The vegan product contains the ingredients necessary for the synthesis of collagen in the body. Suitable for vegetarians and vegan.
Flaws: It does not contain collagen directly, so the effect can be less pronounced than that of additives containing collagen. It can be less effective for people with a violation of collagen synthesis.

4.7. Youtheory Collagen Advanced Formula:

Type of collagen: I, II, III types (bull and chicken collagen)
Output form: Tablets
Additional ingredients: Absent
Advantages: Contains collagen I, II and III, suitable for the comprehensive maintenance of skin, joints and bones.
Flaws: Does not contain additional ingredients. It can cause allergic reactions in people with allergies to beef or chicken.

4.8. Ancient Nutrition Multi Collagen Protein:

Type of collagen: I, II, III, V, X types (bull, chicken, fish and egg collagen)
Output form: Powder, capsules
Additional ingredients: Absent
Advantages: It contains several types of collagen from different sources, suitable for the comprehensive maintenance of the health of various organs and tissues.
Flaws: It can cause allergic reactions in people with allergies to beef, chicken, fish or eggs. High price.

4.9. Codeage Multi Collagen Peptides:

Type of collagen: I, II, III, V, X types (bull, chicken, fish and egg collagen)
Output form: Powder, capsules
Additional ingredients: Hyaluronic acid, vitamin C, biotin.
Advantages: It contains several types of collagen from different sources, as well as hyaluronic acid, vitamin C and biotin to enhance the effect. Suitable for the comprehensive maintenance of the health of various organs and tissues.
Flaws: It can cause allergic reactions in people with allergies to beef, chicken, fish or eggs. High price.

4.10. Live Conscious Collagen Peptides:

Type of collagen: I and III type (white collagen)
Output form: Powder
Additional ingredients: Amino acids
Advantages: Hydrolyzed collagen is enriched with amino acids for better absorption and efficiency.
Flaws: There are no additional vitamins and minerals. It can cause allergic reactions in people with allergies to beef.

Part 5: Recommendations for the use of collagen additives

5.1. Dosage:

5.2. Reception time:

Collagen can be taken at any time of the day, but some studies show that it is best to take it on an empty stomach, in the morning or evening before going to bed. Reception of collagen on an empty stomach can improve its absorption.

5.3. Method accepts:

Collagen powder can be added to water, juice, smoothies, coffee or other drinks. Capsules and tablets should be washed down with a sufficient amount of water. Some manufacturers recommend dissolving collagen powder in warm water for better dissolution.

5.4. Duration of admission:

To achieve visible results, collagen supplements are recommended to be taken regularly for several months (at least 3 months). Some people take collagen on an ongoing basis to maintain health and beauty.

5.5. A combination with other additives and nutrition:

To enhance the effect of collagen additives, it is recommended to combine their technique with the use of products rich in vitamin C, protein and other nutrients necessary for the synthesis of collagen. It is also useful to take additional additives, such as hyaluronic acid, biotin and zinc.

5.6. Side effects and contraindications:

Collagen additives, as a rule, are well tolerated, but some people may have side effects, such as:

Unpleasant taste in the mouth.
Nausea.
Diarrhea.
Bloating.
Allergic reactions.

Collagen additives are contraindicated for people with allergies to collagen or other ingredients that make up the additives. People with kidney or liver diseases should consult a doctor before taking collagen additives. Pregnant and lactating women are also recommended to consult a doctor before taking collagen additives.

5.7. Tips for improving collagen assimilation:

Drink enough water: Water is necessary for the absorption of collagen and maintaining tissue hydration.
Eas enough protein: Protein is a building material for collagen.
Get enough vitamin C: Vitamin C is necessary for collagen synthesis.
Limit sugar and processed products: Sugar and processed products can damage collagen fibers.
Protect the skin from the sun: Ultraviolet radiation destroys collagen.
Avoid smoking: Smoking reduces collagen production.
Manage stress: Chronic stress can negatively affect the production of collagen.

Part 6: Scientific research of collagen

Numerous scientific studies confirm the benefits of collagen additives for the health of the skin, joints and bones.

Leather: Studies show that taking collagen peptides can improve moisture, elasticity and elasticity of the skin, as well as reduce wrinkles.
Joints: Studies show that the intake of type II collagen can reduce joint pain and improve their mobility in people with osteoarthritis.
Bones: Studies show that the intake of collagen can improve bone density and reduce the risk of osteoporosis.
Hair and nails: Some studies show that the intake of collagen can strengthen hair and nails and accelerate their growth.
Muscles: Some studies show that the intake of collagen can improve muscle mass and strength in the elderly.

Examples of research:

Oral supplementation of specific collagen peptides has beneficial effects on human skin physiology: a double-blind, placebo-controlled study. Proksch E, Segger D, J, Schunck M, Zague V, Pharmacol Pharmacol Pharmacol Pharmacol. 2014;27 (1):47-55.
Effect of collagen hydrolysate on clinical symptoms and cartilage degradation in patients with knee osteoarthritis: a systematic review and meta-analysis. Liu X, Eyles J, Mobasheri A, KL pennell, DJ Hunter. Cartilage Homes. 2018 Dec;26:1578-1585.
The effect of oral collagen peptide supplementation on bone mineral density in postmenopausal women with osteoporosis: a randomized, double-blind, placebo-controlled trial. Elam ML, Johnson SA, Hooshmand S, Feresin RG, Payton ME, Gu J, Arjmandi BH. J Med Food. 2015 Oct;18(10):1153-8.

It is important to note that research results can vary depending on the type of collagen, dosage, duration of administration and individual characteristics of the body. Additional studies are needed to confirm all potential advantages of collagen.

Part 7: Alternative ways to stimulate collagen production

In addition to taking collagen additives, there are other ways to stimulate collagen production in the body:

Balanced nutrition: Use products rich in protein, vitamin C, zinc and copper. Good sources of protein include meat, fish, poultry, eggs, dairy products, legumes and nuts. Vitamin C is found in citrus fruits, berries, kiwi and Bulgarian pepper. Zinc is contained in seafood, meat, nuts and seeds. Copper is contained in the liver, seafood, nuts and seeds.
Healthy lifestyle: Avoid smoking, excessive alcohol and exposure to sunlight. Regularly play sports and manage stress.
Cosmetic procedures: Some cosmetic procedures, such as micronidling, laser grinding and chemical peeling, can stimulate the production of collagen in the skin.
Retinoids: Retinoids are vitamin A derivatives, which can stimulate collagen production and reduce wrinkles. They are available in the form of creams and serums for local use.
Peptides: Peptides are short amino acid chains that can stimulate the production of collagen in the skin. They are often used in cosmetics.

The secrets of collagen selection lie in the understanding of its role, types, forms of release and individual needs. A thorough choice and conscious use will help you get the maximum benefit from these valuable additives to maintain health and beauty.

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