How to choose effective dietary supplement to increase testosterone

How to choose effective dietary supplement to increase testosterone: complete guidance

I. Understanding testosterone and his role

Testosterone is the main male sex hormone that plays a key role in the development and maintenance of male characteristics. He is responsible for:

• Development of male genital organs: Stimulates the growth of penis and testicles during puberty.
• The growth of muscle mass and strength: Testosterone promotes protein synthesis, which is necessary for increasing and maintaining muscle mass.
• Bone development: Supports bone density and prevents osteoporosis.
• Regulation of sex drive (libido): Testosterone is the main driver of sexual desire in men.
• Sperm production: It is necessary for normal spermatogenesis and fertility.
• Fat distribution: It affects how the body stores and uses fat.
• Red blood cells: It stimulates the production of red blood cells that carry oxygen throughout the body.
• Energy and mood: The low level of testosterone can lead to fatigue, irritability and depression.
• Cognitive functions: Testosterone plays a role in memory, concentration and other cognitive processes.

II. Factors affecting testosterone levels

The level of testosterone naturally decreases with age (approximately 1-2% per year after 30 years). However, in addition to age, there are other factors that can negatively affect the level of this hormone:

• Age: As already mentioned, with age, testosterone production is reduced.
• Obesity: Excessive weight, especially in the abdomen, is associated with a lower level of testosterone. The adipose tissue contains an enzyme aromatase that turns testosterone into estrogen (female sex hormone).
• Chronic stress: Long -term stress increases the level of cortisol, which can suppress the production of testosterone.
• Lack of sleep: Insufficient sleep (less than 7-8 hours a day) can significantly reduce testosterone levels. During sleep, the main production of hormones occurs, including testosterone.
• Inal meals: The deficiency of certain nutrients, such as zinc, vitamin D and magnesium, can negatively affect testosterone levels. It is also important to consume a sufficient amount of healthy fats necessary for the production of hormones.
• Alcohol and drugs: Excessive consumption of alcohol and drugs can seriously disrupt the hormonal balance and reduce testosterone levels.
• Certain diseases: Some diseases, such as hypogonadism (ovicle failure), type 2 diabetes, metabolic syndrome and chronic inflammatory diseases, can lead to a decrease in testosterone levels.
• Medication: Some drugs, such as opioid analgesics, antidepressants and corticosteroids, can reduce testosterone levels.
• Environmental factors: The effect of certain chemicals, such as pesticides and plasticizers, can disrupt the endocrine system and influence the level of testosterone.

III. Signs and symptoms of low level of testosterone

The low level of testosterone (hypogonadism) can be manifested by various symptoms that can vary in intensity depending on the degree of hormone deficiency:

• Decrease in sex drive (libido): This is one of the most common symptoms.
• Erectile dysfunction (impotence): Difficulties with achieving or maintaining an erection.
• Reducing muscle mass: Reducing strength and endurance.
• Increase fat mass: Especially in the abdomen.
• Fatigue and weakness: A sense of constant fatigue and lack of energy.
• Depression and irritability: Decreased mood, a sense of anxiety and irritability.
• Reduced bone density: Increased risk of osteoporosis and fractures.
• Reducing the amount of hair on the body: Hair loss on the face, body and in the genital area.
• Breast enlargement (gynecomastia): The growth of glandular tissue in the chest.
• Sleep problems: Insomnia or sleep disturbances.
• Reducing concentration and memory: Difficulties with concentration of attention and memorization of information.
• Reducing the size of the testicles: In some cases.
• Infertility: Difficulties with the conception of a child.
• Tucks of heat: Similar to those that women experience during menopause.

If you experience several of these symptoms, it is recommended to consult a doctor to conduct analyzes and determine the level of testosterone.

IV. Diagnosis of low level of testosterone

Diagnosis of low level of testosterone includes:

• Anamnesis collection and physical inspection: The doctor will ask questions about your symptoms, medical history and lifestyle. A physical examination will also be carried out to identify signs of hypogonadism.
• Blood test for testosterone levels: The main diagnostic method. Usually, common testosterone and free testosterone are measured. The total testosterone is the amount of testosterone circulating in the blood, regardless of whether it is associated with proteins or not. Free testosterone is the amount of testosterone that is not associated with proteins, which is biologically active and can affect tissue.
• Other blood tests: Additional analyzes can be prescribed for assessing the function of the thyroid gland, prolactin level, luteinizing hormone (LH) and follicle -stimulating hormone (FSH). These hormones affect the production of testosterone.
• Sperm analysis (spermogram): It can be assigned if there are problems with fertility.
• Densitometry (DXA scan): To assess the density of bones, especially if there is a suspicion of osteoporosis.

It is important to note that the level of testosterone can fluctuate during the day, so a blood test is usually carried out in the morning when the hormone level is the highest. To confirm the diagnosis, a second blood test may be required.

V. Treatment of low level of testosterone

Treatment of low level of testosterone may include:

• Testosterone-off-room therapy (TZT): The appointment of testosterone preparations to increase the level of hormone in the blood. TZT can be prescribed in the form of injections, gels, plasters or tablets.
  • Testosterone injections: One of the most common TZT methods. Injections are usually done once every 1-2 weeks.
  • Testosterone gels: Apply to the skin daily.
  • Plates of testosterone: They are glued to the skin and change daily.
  • Testosterone tablets: They are accepted orally, but can be less effective than other forms of TZT.
• Life change change: Includes:
  • Balanced nutrition: The use of sufficient amount of protein, healthy fats and trace elements.
  • Regular physical exercises: Especially strength training.
  • Reducing stress: The use of relaxation methods such as yoga, meditation or breathing exercises.
  • Sufficient sleep: 7-8 hours a day.
  • Refusal of smoking and restriction of alcohol use.
• Treatment of the underlying diseases: If the low level of testosterone is caused by any disease, it must be treated.
• Reception of dietary supplements: Some dietary supplements can help increase testosterone levels. Read more about them below.

It is important to discuss with the doctor all possible treatment options and choose the most suitable, given your individual needs and health status. TZT can have side effects, so it is necessary to regularly undergo examinations and control the level of testosterone.

VI. Overview of dietary supplement to increase testosterone

There are many dietary supplements that are positioned as a means to increase the level of testosterone. However, it is important to understand that the effectiveness of many of them is not scientifically proven, and some may even be dangerous. It is important to choose dietary supplements based on scientific research and reviews of doctors and specialists.

Here is a review of some of the most popular and investigated dietary supplements to increase testosterone:

1. D-asparaginic acid (DAA): The amino acid involved in the synthesis of testosterone. Some studies have shown that DAA can increase testosterone levels, especially in men with a low hormone level. However, the research results are contradictory, and in some cases DAA has no effect. Recommended dosage: 2-3 grams per day.

2. Tribulus Terrestris Tribulus: A plant that is traditionally used in Ayurvedic medicine to increase libido and improve sexual function. Some studies have shown that tribulus can increase libido, but its influence on testosterone levels remains controversial. Most studies have not revealed a significant increase in testosterone levels when taking tribulus. Recommended dosage: depends on the concentration of active substances (saponins).

3. Pajuk (Fenugreek): A plant whose seeds are used as a spice and a drug. Some studies have shown that the fencing can increase the level of testosterone and libido, especially in men with a low hormone level. The fencing contains compounds that can block the enzyme aromatase, thereby preventing the transformation of testosterone into estrogen. Recommended dosage: 500-600 mg per day.

4. Vitamin D: An important vitamin that plays a role in many body functions, including testosterone production. Vitamin D deficiency is associated with a low level of testosterone. Vitamin D intake can increase the level of testosterone, especially in men with a deficiency of this vitamin. Recommended dosage: depends on the level of vitamin D in the blood. It is necessary to take a blood test for vitamin D (25-OH vitamin D) and consult a doctor to determine the optimal dosage.

5. Zinc: The mineral necessary for many body functions, including testosterone production. Zinc deficiency can lead to a decrease in testosterone levels. Taking zinc can increase the level of testosterone, especially in men with a deficiency of this mineral. Recommended dosage: 15-30 mg per day.

6. Magnesium: A mineral that plays a role in more than 300 enzymatic reactions in the body, including testosterone production. Magnesium deficiency can lead to a decrease in testosterone levels. Magnesium intake can increase the level of testosterone, especially in men with a deficiency of this mineral. Recommended dosage: 400-800 mg per day.

7. Diindolilmetan (DIM): The compound that is formed during the breakdown of glucosinolates contained in cruciferous vegetables (broccoli, cauliflower, Brussels cabbage). DIM can help maintain a healthy balance of estrogen and testosterone, contributing to the transformation of estrogen into less active forms. Recommended dosage: 100-300 mg per day.

8. Ashwaganda (Ashwagandha): The adaptogenic plant used in Ayurvedic medicine to reduce stress and improve the general state of health. Some studies have shown that Ashvagand can increase testosterone levels, reduce cortisol levels and improve sperm quality. Recommended dosage: 300-500 mg twice a day.

9. Creatine: An organic compound that plays a role in energy metabolism in the muscles. Creatine is popular among athletes and bodybuilders to increase strength and muscle mass. Some studies have shown that creatine can increase testosterone levels, especially in combination with strength training. Recommended dosage: 3-5 grams per day.

10. Coenzim Q10 (COQ10): Antioxidant, which plays a role in energy metabolism in cells. Some studies have shown that COQ10 can improve sperm quality and increase testosterone levels. Recommended dosage: 100-300 mg per day.

VII. Criteria for choosing effective and safe dietary supplements

When choosing dietary supplements to increase testosterone, it is important to consider the following criteria:

• Composition: Carefully study the composition of the product. Make sure that it contains ingredients whose effectiveness is confirmed by scientific research. Avoid products containing dubious or unexplored ingredients.
• Dosage: Pay attention to the dosage of active substances. Make sure that the dosage corresponds to the recommended dosages based on scientific research.
• Quality: Choose dietary supplements from reputable manufacturers who adhere to GMP standards (good manufacturing practice). This guarantees that the product was produced in accordance with high quality and safety standards.
• Certification: Look for products that have been tested and certified by independent organizations. This may guarantee that the product contains the declared amount of ingredients and does not contain harmful impurities.
• Reviews: Read the product reviews from other users. Pay attention to the reviews that relate to the efficiency and safety of the product.
• Consultation with a doctor: Before taking any dietary supplement, especially if you have any diseases or you take medicines, consult your doctor. The doctor can evaluate your health status and help you choose the most suitable and safe product.
• Avoid products promising wonderful results: Bades are not a magic pill and cannot replace a healthy lifestyle. Do not believe advertising, promising incredible results in a short time.
• Beware of fakes: Buy dietary supplements only in trusted stores or pharmacies. Fake dietary supplements can be ineffective or even dangerous to health.

VIII. The importance of a healthy lifestyle to maintain testosterone level

Bades can be useful for increasing testosterone levels, but they are not a replacement for a healthy lifestyle. To maintain a healthy level of testosterone, it is necessary to adhere to the following principles:

• Balanced nutrition: Use a sufficient amount of protein, healthy fats, carbohydrates and trace elements. Include products rich in zinc, vitamin D and magnesium in your diet.
• Regular physical exercises: Take strength training at least 2-3 times a week. Power training stimulates testosterone production.
• Reducing stress: Use relaxation methods such as yoga, meditation or breathing exercises to reduce cortisol levels.
• Sufficient sleep: Sleep 7-8 hours a day. During sleep, the main production of hormones occurs, including testosterone.
• Refusal of smoking and restriction of alcohol use: Smoking and excessive alcohol consumption can negatively affect testosterone levels.
• Maintaining a healthy weight: Excessive weight, especially in the abdomen, is associated with a lower level of testosterone.
• Regular medical examinations: Pass regular medical examinations and take blood tests to control the level of testosterone and identify possible health problems.

IX. Possible side effects of dietary supplements to increase testosterone

Despite the fact that dietary supplements are usually considered safe, they can cause side effects in some people. It is important to know about possible side effects and consult a doctor before taking any dietary supplement.

Some of the possible side effects of dietary supplements to increase testosterone include:

• Problems with the gastrointestinal tract: Nausea, vomiting, diarrhea or constipation.
• Headaches:
• Acne:
• Insomnia:
• Irritability:
• Breast enlargement (gynecomastia):
• Hair loss:
• Improving cholesterol levels:
• Impact on the liver and kidneys: In rare cases.
• Interaction with drugs: Some dietary supplements can interact with the medicines that you take.

When any side effects appear, it is necessary to stop taking the dietary supplement and consult a doctor.

X. Conclusion

The choice of effective dietary supplements to increase testosterone is a complex process that requires a thorough study of the composition, dosage, product quality and possible side effects. It is important to remember that dietary supplements are not a replacement for a healthy lifestyle, which includes a balanced diet, regular physical exercises, a reduction in stress and a sufficient sleep. Before taking any dietary supplement, you need to consult a doctor to evaluate your health status and choose the most suitable and safe product. Do not believe advertising that promises wonderful results, and buy dietary supplements only in trusted stores or pharmacies. Support a healthy lifestyle, and your testosterone level will be normal!