How to choose a dietary supplement for hair growth: expert advice

How to choose a dietary supplement for hair growth: expert advice

I. Understanding the problem of hair loss and the role of dietary supplements

Before plunging into the world of biologically active additives (dietary supplements) for hair growth, it is necessary to understand that hair loss is a complex process that has many reasons. Bad is not a panacea, and their effectiveness depends on many factors, including the cause of the loss, the general state of health and the individual characteristics of the body.

A. Causes of hair loss:

1. Genetic predisposition (androgenic alopecia): The most common cause of hair loss, especially in men. It is characterized by the gradual thinning of the hair on the crown and temples. In women, androgenic alopecia manifests itself in the form of diffuse hair thinning throughout the head.

2. Hormonal changes: Pregnancy, childbirth, menopause, thyroid diseases and ovarian polycystic ovary can affect hormonal balance and lead to hair loss.

3. Stress: Physical and emotional stress can cause bodyogenic hair loss, when a large amount of hair simultaneously passes into the rest phase and falls in a few months.

4. Inal meals: The deficiency of vitamins, minerals and proteins can adversely affect the health of the hair and lead to its loss. Iron, zinc, vitamin D, B vitamins and biotin are especially important.

5. Scalp diseases: Seborrheic dermatitis, psoriasis, fungal infections and other scalp diseases can cause inflammation and damage to the hair follicles, which leads to hair loss.

6. Medicines: Some drugs, such as anticoagulants, antidepressants and drugs to reduce cholesterol, may have a side effect in the form of hair loss.

7. Autoimmune diseases: Areatia alopecia is an autoimmune disease in which the immune system attacks the hair follicles, causing focal hair loss.

8. Mechanical damage: Excessive use of a hair dryer, ironing, chemical curling and tight hairstyles can damage the hair and lead to its brittleness and loss.

B. The role of dietary supplements in maintaining hair health:

Bad can fill the deficiency of the necessary nutrients, support the health of hair follicles and stimulate hair growth. However, it is important to understand that dietary supplements do not treat diseases that cause hair loss and cannot completely stop genetic alopecia. They rather support hair health and improve their appearance.

C. The importance of consulting a doctor:

Before taking any dietary supplements for hair growth, you need to consult a tri-hirder or dermatologist. The doctor will help determine the cause of hair loss, evaluate the general state of health and choose the most suitable dietary supplements, given the individual needs and contraindications. Self -medication can be not only ineffective, but also dangerous to health.

II. Key ingredients in dietary supplements for hair growth and their action:

The choice of dietary supplements for hair growth should be based on an understanding of what ingredients have a positive effect on the health of the hair and how they act.

A. Vitamins:

1. Vitamin A: It is important for the growth and differentiation of cells, including hair follicles. However, excess vitamin A can lead to hair loss.

2. B vitamins B (B1, B2, B3, B5, B6, B7, B9, B12): They play an important role in metabolism and energy exchange, which is necessary for hair growth. Especially important are biotin (B7) and folic acid (B9).

   • Biotin (B7): Participates in the synthesis of keratin, the main structural protein of the hair. Biotin deficiency can lead to hair loss, fragility of nails and skin problems. However, it is worth considering that biotin deficiency is rare, and taking high doses of biotin can distort the results of laboratory tests.

   • Folic acid (B9): It is necessary for dividing cells and tissue growth, including hair follicles.

   • Pantotenic acid (B5): Participates in metabolism and helps to moisturize the hair.

3. Vitamin C: An antioxidant that protects the hair follicles from damage by free radicals. It is also necessary for the synthesis of collagen, which strengthens the hair.

4. Vitamin D: Plays an important role in hair growth and regulation of the immune system. Vitamin D deficiency can be associated with hair loss.

5. Vitamin E: An antioxidant that improves blood circulation in the scalp and protects the hair follicles from damage.

B. Minerals:

1. Iron: It is necessary to transport oxygen to hair follicles. Iron deficiency (iron deficiency anemia) is one of the most common causes of hair loss, especially in women.

2. Zinc: Participates in the synthesis of keratin and collagen, regulates the sebaceous glands and protects the hair follicles from damage. Zinc deficiency can lead to hair loss, slowing down their growth and dandruff.

3. Selenium: An antioxidant that protects the hair follicles from damage by free radicals. It is also necessary for the synthesis of thyroid hormones, which affect hair growth.

4. Magnesium: Participates in the metabolism of energy and protein synthesis, which is necessary for hair growth.

5. Calcium: It is necessary for the health of hair, skin and nails.

C. Amino acids:

1. L-Cistein: The main component of keratin, structural protein of hair. It is necessary to strengthen hair and stimulate their growth.

2. L-Lisin: Participates in the synthesis of collagen and improves the absorption of iron.

3. L-metionine: An antioxidant that protects the hair follicles from damage.

D. Plant extracts:

1. SAW Palmetto palm extract: The enzyme 5-alpha reductase is blocking, which turns testosterone into dihydrotestosterone (DGT). DGT is the main cause of androgenic alopecia.

2. Horsetail extract of the field: Contains silicon, which strengthens the hair and stimulates their growth.

3. Green tea extract: An antioxidant that protects hair follicles from damage and stimulates hair growth.

4. Nettle extract: Contains vitamins, minerals and amino acids that nourish hair and strengthen their roots.

5. Ginseng extract: Improves blood circulation in the scalp and stimulates hair growth.

E. Other ingredients:

1. Sea collagen: Strengthens the hair, increases its elasticity and reduces brittleness.

2. Hyaluronic acid: Moisturizes the hair and scalp.

3. Omega-3 fatty acids: Improve hair and scalp health.

III. How to choose the right dietary supplement for hair growth:

When choosing dietary supplements for hair growth, it is necessary to take into account several important factors:

A. Determining the cause of hair loss:

As already mentioned, before taking any dietary supplement, it is necessary to determine the cause of hair loss. If the loss is caused by the disease, it is necessary to treat the underlying disease. Bad can be useful as additional therapy, but will not replace the main treatment.

B. Study of the composition of dietary supplements:

Carefully study the composition of dietary supplements and make sure that it contains ingredients that are really useful for hair health. Pay attention to the dosage of the ingredients. Effective dosage can vary depending on the ingredient and individual needs.

C. The choice of a trusted manufacturer:

Choose a dietary supplement from well -known and trusted manufacturers who comply with quality and safety standards. Look for dietary supplements that have passed clinical trials and have good reviews.

D. Form Issue Bad:

Dad for hair growth is produced in various forms: tablets, capsules, powders, liquids, etc. Choose a form that is most convenient for you.

E. Accounting for individual needs and contraindications:

Before starting a dietary supplement, make sure that you do not have an allergy to any ingredients that are part of the dietary supplement. Also consider your individual needs and contraindications. For example, if you have thyroid diseases, you should avoid dietary supplements containing iodine.

F. The combination of dietary supplements with other hair care products:

A dietary supplement for hair growth can be combined with other hair care products, such as shampoos, air conditioners and hair masks. Choose products that are suitable for your hair type and contain ingredients that strengthen hair and stimulate their growth.

G. Assessment of dietary supplements:

The effect of taking dietary supplements for hair growth can not be noticeable immediately. It is usually required several months of regular reception to see the first results. Evaluate the effectiveness of dietary supplements after 3-6 months and, if necessary, adjust the dosage or change dietary supplements.

H. Search for quality certificates:

Look for dietary supplements with quality certificates such as GMP (good manufacturing practice), which guarantee that dietary supplements are produced in accordance with high quality and safety standards.

IV. Review of popular dietary supplements for hair growth:

There are many dietary supplements for hair growth in the market, and the choice can be complicated. Here is a review of some popular dietary supplements and their main ingredients:

A. Specialized complexes:

1. Perfectil: Contains B vitamins, vitamin D, iron, zinc, magnesium, selenium, amino acids and plant extracts.

2. Hairburst: Contains biotin, selenium, zinc, copper, amino acids and sea collagen.

3. Viviscal: Contains the sea complex Aminomar C ™, Vitamin C and BIOTIN.

4. Nutrafol: Contains a patented mixture of ingredients, including Saw Palmetto, Ashwagandha and sea collagen.

B. Monopasses:

1. Biotin: Used to strengthen hair and nails.

2. Iron: It is used to replenish iron deficiency and treatment of iron deficiency anemia.

3. Zinc: Used to strengthen hair and improve skin condition.

4. Vitamin D: Used to replenish the deficiency of vitamin D.

V. Side effects and precautions:

Like any other additives, dietary supplements for hair growth can cause side effects. It is important to know about possible side effects and precautions:

A. Possible side effects:

1. Allergic reactions: Skin rash, itching, swelling.

2. Digestive disorders: Nausea, vomiting, diarrhea, constipation.

3. Headache: Headache, dizziness.

4. Interaction with drugs: Bad can interact with some drugs.

5. Other side effects: Individual reactions of the body to certain ingredients.

B. Precautions:

1. Consult a doctor: Before taking any dietary supplement, consult a doctor.

2. Observe the dosage: Do not exceed the recommended dosage.

3. Follow your well -being: Carefully follow your well -being during the admission of dietary supplements.

4. Stop taking dietary supplements when side effects appear: If you have any side effects, stop taking dietary supplements and consult a doctor.

5. Do not take dietary supplement during pregnancy and breastfeeding: Most dietary supplements are not recommended to be taken during pregnancy and breastfeeding.

VI. Alternative methods for stimulating hair growth:

In addition to dietary supplements, there are other methods of stimulating hair growth:

A. Proper nutrition:

Balanced diet, rich in vitamins, minerals and proteins, is necessary for the health of the hair. Include products rich in iron, zinc, biotin, vitamin D and omega-3 fatty acids in your diet.

B. Proper hair care:

1. Soft shampoo: Use soft shampoo that does not contain sulfates and parabens.

2. Air conditioner: Use air conditioning after each shampoo to moisturize and soften your hair.

3. Hair masks: Make hair masks 1-2 times a week to strengthen your hair and stimulate its growth.

4. Limit the use of a hair dryer and ironing: Excessive use of a hair dryer and iron can damage the hair.

5. Protect the hair from the sun: Ultraviolet rays can damage the hair.

6. Avoid tight hairstyles: Tight hairstyles can damage hair follicles.

C. The head massage:

The head massage improves blood circulation in the scalp and stimulates hair growth.

D. Minoxidil:

Minoxidil is a drug that stimulates hair growth. Used to treat androgenic alopecia.

E. Prp-therapy (plasmolifting):

PRP therapy is a procedure in which their own plasma, enriched with platelets, is introduced into the scalp. Platelets contain growth factors that stimulate hair growth.

F. Laser therapy:

Laser therapy uses low -intensity laser light to stimulate hair growth.

VII. Real reviews and success stories:

Studying real reviews and success stories of other people can help you navigate in choosing dietary supplements for hair growth. However, it is important to remember that each organism is individual, and what helped one person may not help another.

A. Search for reviews on the Internet:

Look for reviews about dietary supplements for hair growth on forums, on social networks and on online stores. Pay attention to the reviews in which people describe their experience using dietary supplements, note positive and negative effects.

B. Communication with other people:

Talk to friends, relatives or acquaintances who used a dietary supplement for hair growth. Ask them about their experience and recommendations.

C. A critical approach to reviews:

Do not trust blindly all reviews. Some reviews can be custom -made or written competitors. Evaluate the reviews critically and pay attention to the details.

VIII. Tips for experts-trichologists and dermatologists:

Trichologists and dermatologists can give valuable tips for choosing dietary supplements for hair growth.

A. Consultation with a doctor:

Always consult a doctor before taking any dietary supplement.

B. Individual approach:

Choose dietary supplements, taking into account your individual needs and contraindications.

C. Complex approach:

Combine a dietary supplement with proper nutrition, proper hair care and other methods of stimulating hair growth.

D. Patience and perseverance:

Do not expect instant results. The effect of dietary supplement may not be noticeable.

E. Do not stop treatment without consulting a doctor:

Do not stop taking dietary supplements or treatment prescribed by a doctor without consulting a doctor.

IX. Budget and accessibility of dietary supplements:

The price of dietary supplements for hair growth can vary depending on the manufacturer, composition and form of release. It is important to consider your budget when choosing dietary supplements.

A. Comparison of prices:

Compare prices for various dietary supplements in online stores and pharmacies.

B. Search for discounts and stocks:

Look for discounts and stocks for dietary supplements.

C. Availability of dietary supplements:

Make sure that your chosen dietary supplement is available in your region.

X. Conclusion:

The choice of dietary supplements for hair growth is a complex process that requires an attentive approach. Before taking any dietary supplements, it is necessary to consult a doctor, determine the cause of hair loss, study the composition of dietary supplements and take into account your individual needs and contraindications. The combination of dietary supplements with proper nutrition, proper hair care and other methods of stimulating hair growth can help you improve hair health and stimulate their growth. Remember that dietary supplement is not a panacea, and their effectiveness depends on many factors. Patience and perseverance are key success factors.