Dietary supplements for potency: recommendations of specialists

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Dietary supplements for potency: recommendations of specialists

Section 1: Understanding potency and factors affecting it

Potency, in a broad sense, means the ability of a man for sexual intercourse. It includes an erection, libido (sexual desire), the ability to maintain an erection and ejaculation. A decrease in potency can be caused by many factors that are conditionally divided into physiological and psychological. Understanding these factors is crucial for determining a suitable course of actions, including possible options for using biologically active additives (BAD).

• Physiological factors:

  • Age: With age, the level of testosterone, the main male sex hormone, is naturally reduced. This can lead to a decrease in libido, erectile dysfunction and a decrease in general sex drive. Aging affects the vessels, which can also reduce blood flow to the floor member necessary for an erection.
  • Cardiovascular diseases: High blood pressure, atherosclerosis (arteries blockage) and other cardiovascular diseases directly affect potency. Vascular narrowing reduces blood flow to the penis, which makes it difficult to achieve and maintain an erection. Diabetes is also a significant risk factor.
  • Diabetes: Diabetes damage the nerves and blood vessels, including those that ensure the blood supply to the penis. This can lead to neuropathy and vasculopathy, causing erectile dysfunction. A high blood sugar can also affect hormonal balance.
  • Hormonal disorders: In addition to a decrease in testosterone, other hormonal imbalances, such as hyperprolactinemia (excess prolactin) or hypothyroidism (decrease in thyroid function), can negatively affect potency.
  • Neurological diseases: Parkinson’s disease, multiple sclerosis, stroke and other neurological diseases can damage the nerves that control sexual function. This can lead to erectile dysfunction, problems with ejaculation and a decrease in sensitivity.
  • Medicines: Some drugs can have a side effect that reduces potency. These include antidepressants (especially SIOOS), antihypertensive drugs (beta-blockers), antipsychotic agents and some other drugs.
  • Obesity: Excessive weight is associated with an increased risk of cardiovascular diseases, diabetes and hormonal disorders, which, as mentioned above, affect potency. Obesity can also lead to a decrease in testosterone levels.
  • Injuries: Injections of the spinal cord, pelvis or genitals can damage nerves and blood vessels necessary for normal sexual function.

• Psychological factors:

  • Stress: Chronic stress can lead to a decrease in libido and erectile dysfunction. Stress activates the sympathetic nervous system, which narrows the blood vessels and makes it difficult to blood flow to the penis.
  • Depression: Depression is associated with a low level of energy, a decrease in interest in life, including sexual activity, and hormonal disorders. Some antidepressants can also aggravate problems with potency.
  • Anxiety: Anxiety, especially anxiety for its sexuality, can lead to erectile dysfunction. Fear of failure can create a vicious circle in which anxiety causes problems with an erection, which, in turn, enhances the alarm.
  • Relationships problems: Conflicts, lack of proximity and other problems in relationships can negatively affect libido and potency.
  • Low self-esteem: Low self -esteem and self -doubt can lead to anxiety and problems with potency.
  • Psychological trauma: Psychological injuries experienced in the past, especially a sexual nature, can have a long -term effect on sexual function.

Section 2: What is dietary supplements for potency and how they work

Potency dietary supplements are food supplements that are positioned as means to improve sexual function in men. They can contain various ingredients, such as vitamins, minerals, amino acids, plant extracts and other substances that are claimed to increase libido, improve the erection, increase the duration of sexual intercourse and general improvement of sexual health. It is important to understand that dietary supplements are not drugs and do not pass strict clinical trials as medicines. Therefore, their effectiveness and safety can vary.

• Action mechanisms (alleged):

  • Improving blood circulation: Some dietary supplements contain ingredients that are believed to improve blood circulation, including blood flow to the penis. For example, L-arginine is an amino acid, which is a predecessor of nitrogen oxide (NO), a vasodilating substance.
  • Increase in testosterone levels: Some plant extracts, such as tribulus Terright and eurecoma extract of long -leaved (Tongkat Ali), are advertised as tools for increasing testosterone levels. However, scientific evidence of their effectiveness in this regard is limited and contradictory.
  • Antioxidant Protection: Some dietary supplements contain antioxidants, such as vitamin E and selenium, which are believed to protect cells from damage to free radicals. This can help improve overall health, including blood vessels and sexual function.
  • Reducing stress and anxiety: Some plant extracts, such as ginseng and rhodiola pink, are considered adaptogens, that is, substances that help the body adapt to stress. A decrease in stress and anxiety can positively affect libido and potency.
  • Improving energy level: Some dietary supplements contain ingredients that are believed to increase energy and reduce fatigue. This can indirectly improve sexual function.

• Popular ingredients in dietary supplements for potency:

  • L-arginine: Amino acid, predecessor of nitrogen oxide (no), vasodilating substance.
  • TRIBULUS TERRESTRIS: A plant extract used in traditional medicine is advertised as a means to increase testosterone levels.
  • Long -leaf euricoma extract (Tongkat Ali): A plant extract used in traditional Malaysian medicine is advertised as a means to increase testosterone levels and improve sexual function.
  • Ginseng: Adaptogen, which is believed to help the body adapt to stress and increases the level of energy.
  • Maka Peruvian: The plant growing in Peru is advertised as a means to increase libido and improve fertility.
  • Zinc: The mineral necessary for the production of testosterone and maintaining spermatozoa health.
  • Selenium: Mineral, antioxidant, which is believed to protect the cells from damage by free radicals.
  • Vitamin E: The antioxidant, which is believed to improve blood circulation.
  • Yohimbine: Extract of the crust of the tree yochimbe, which is used to treat erectile dysfunction. However, it can cause side effects and interact with other drugs.

Section 3: Recommendations of specialists for choosing dietary supplements for potency

When choosing dietary supplements for potency, it is important to take into account several factors and follow the recommendations of specialists in order to minimize risks and increase the likelihood of a positive result. It is important to remember that dietary supplements are not a panacea and should not replace consultation with a doctor and full treatment.

• Consultation with a doctor:

  • Mandatory stage: Before taking any dietary supplements for potency, it is necessary to consult a doctor. The doctor will be able to evaluate your general health, identify possible causes of reducing potency and exclude serious diseases.
  • Diagnosis: The doctor may prescribe blood tests to determine the level of testosterone, thyroid hormones and other indicators that can affect sexual function.
  • Exclusion of contraindications: The doctor will be able to determine if you have contraindications to take certain dietary supplements, taking into account your diseases and medications taken.
  • Risk and advantages assessment: The doctor will be able to help you evaluate potential risks and advantages of receiving dietary supplements in your specific case.

• Studying the composition and reputation of the manufacturer:

  • Full list of ingredients: Carefully study the composition of the dietary supplement and make sure that it contains ingredients whose efficiency and safety are confirmed by scientific research (as far as possible for dietary supplements).
  • Dosage: Pay attention to the dosage of the ingredients and compare it with the recommended dosages specified in scientific sources.
  • Avoid doubtful ingredients: Avoid dietary supplements containing ingredients that do not have scientific evidence of the effectiveness or safety of which is not established.
  • Reputation manufacturer: Choose dietary supplements from famous and reliable manufacturers who have a good reputation and comply with quality standards. Look for reviews and products of products on the Internet.
  • Certification: Make sure that the dietary supplement is certified and complies with quality standards.

• Search for scientific evidence:

  • Critical approach: Treat advertising statements about the miraculous properties of dietary supplements with a critical approach.
  • Search for research: Look for scientific research on the effectiveness and safety of ingredients contained in the dietary supplement. Use scientific databases such as PubMed.
  • Limited data: Remember that scientific data on the effectiveness and safety of dietary supplements are often limited and contradictory.

• Assessment of possible side effects and interactions:

  • Information of the doctor: Tell your doctor about all the dietary supplements that you plan to take so that he can evaluate possible interactions with your medicines.
  • Side effects: Learn about the possible side effects of dietary supplements and be prepared to stop taking it if they arise.
  • Caution in the presence of diseases: Be especially careful when taking dietary supplements, if you have any diseases, such as cardiovascular diseases, diabetes or liver disease.

• Realistic expectations:

  • Not a panacea: Remember that dietary supplements are not a panacea and cannot solve all problems with potency.
  • Complex approach: Bades can be useful as an addition to a healthy lifestyle, including proper nutrition, physical exercises and rejection of bad habits.
  • Individual effectiveness: The effectiveness of dietary supplements can vary depending on the individual characteristics of the body.

• Additional recommendations:

  • Gradual introduction: Start taking dose with a small dose and gradually increase it, if necessary.
  • Duration of admission: Do not take dietary supplements continuously for a long time. Take breaks.
  • Storage: Store dietary supplements in accordance with the instructions on the package.

Section 4: Alternative and additional methods of improving potency

In addition to dietary supplements, there are other methods that can help improve potency. An integrated approach that combines a change in lifestyle, psychological support and, if necessary, drug treatment, is often the most effective.

• Life change change:

  • Proper nutrition: Healthy nutrition, rich in fruits, vegetables, whole grain products and low -fat protein, helps to improve overall health, including blood vessels and sexual function. Limit the consumption of processed products, sugar and saturated fats.
  • Exercise: Regular physical exercises, especially aerobic exercises, such as walking, running or swimming, improve blood circulation, reduce stress and increase testosterone levels.
  • Weight loss: Weight loss, if you have overweight or obesity, can significantly improve potency by reducing the risk of cardiovascular diseases, diabetes and hormonal disorders.
  • Refusal of smoking: Smoking damages blood vessels and worsens blood circulation, which negatively affects potency. Refusal of smoking can significantly improve sexual function.
  • Alcohol consumption restriction: Excessive alcohol consumption can lead to a decrease in testosterone levels, erectile dysfunction and other problems with sexual function. Limit alcohol consumption or completely abandon it.
  • Sufficient sleep: A sufficient sleep is necessary to maintain hormonal balance and overall health. Try to sleep at least 7-8 hours a day.

• Psychological support:

  • Consultation with a psychologist or sexologist: If problems with potency are associated with stress, anxiety, depression or problems in relationships, consultation with a psychologist or sexologist can be useful.
  • Cognitive-behavioral therapy (KPT): KPT can help change the negative thoughts and behavior that contribute to anxiety and erectile dysfunction.
  • Para therapy: Steam therapy can help improve communication and resolve conflicts that affect sexual function.
  • Relaxation techniques: Relaxation techniques, such as meditation, yoga and deep breathing, can help reduce stress and anxiety.

• Medication:

  • FDE-5 inhibitors: Phosfodesterase-5 (FDE-5) inhibitors, such as Sildenafil (Viagra), Tadalafil (Cialis) and Wardenafil (Levitra), are drugs that are used to treat erectile dysfunction. They improve blood flow to the floor dick, facilitating the achievement and maintenance of an erection.
  • Testosterone therapy: If the level of testosterone is low, the doctor can prescribe testosterone therapy in the form of injections, gel or patch.
  • Other drugs: Depending on the reason for the decrease in potency, the doctor may prescribe other drugs, such as antidepressants or antihypertensive drugs.

• Other methods:

  • Vacuum erection devices: Vacuum erection devices (WAU) are cylinders that are worn on the penis and create a vacuum, attracting blood to the penis and causing an erection.
  • Injections in the penis: Injections of drugs, such as alpropodil, directly in the penis can cause an erection.
  • Surgical treatment: In some cases, when other methods are ineffective, surgical treatment can be recommended, such as the implantation of the penis prosthesis.

Section 5: risks and warnings when using dietary supplements for potency

The use of dietary supplements for potency is associated with certain risks and requires compliance with precautions. It is important to understand that dietary supplements do not go through strict clinical trials as medicines and their effectiveness and safety can vary.

• Insufficient regulation:

  • Lack of quality control: The production of dietary supplements is less rigidly regulated than the production of drugs. This means that the quality and composition of dietary supplements can vary from party to party.
  • Inaccurate information: Advertising statements about the miraculous properties of dietary supplements are often exaggerated and are not true.
  • Pollution: Bades can be polluted by harmful substances such as heavy metals, pesticides or bacteria.
  • Surrounded ingredients: Some dietary supplements may contain ingredients that are not indicated on the label, including prescription drugs.

• Side effects:

  • Individual reactions: Side effects of dietary supplements can vary depending on the individual characteristics of the body.
  • Interaction with drugs: Bades can interact with other drugs, enhancing or weakening their effect.
  • Serious side effects: In rare cases, dietary supplements can cause serious side effects, such as allergic reactions, heart rhythm disturbances or liver damage.

• Interaction with other drugs:

  • FDE-5 inhibitors: Some dietary supplements can interact with FDE-5 inhibitors, such as Sildenafil (Viagra), causing a dangerous decrease in blood pressure.
  • Anticoagulants: Bades containing ginkgo biloba or garlic can enhance the effect of anticoagulants, increasing the risk of bleeding.
  • Antidepressants: Some dietary supplements can interact with antidepressants, strengthening or weakening their action.

• Contraindications:

  • Cardiovascular diseases: Some dietary supplements are contraindicated for people with cardiovascular diseases, as they can increase blood pressure or cause heart rhythm disturbances.
  • Diabetes: Some dietary supplements can affect blood sugar, so they should be used with caution to people with diabetes.
  • Liver and kidney diseases: Some dietary supplements can have a negative effect on the liver and kidneys, so they should be caused with caution to people with diseases of these organs.
  • Allergies: People with allergies to any dieters should avoid its use.

• Recommendations for minimizing risks:

  • Consultation with a doctor: Before taking any dietary supplements for potency, it is necessary to consult a doctor.
  • The choice of reliable manufacturers: Choose dietary supplements from famous and reliable manufacturers who have a good reputation and comply with quality standards.
  • Study of composition and dosage: Carefully study the composition of the dietary supplement and make sure that it contains ingredients whose efficiency and safety are confirmed by scientific research (as far as possible for dietary supplements). Pay attention to the dosage of the ingredients.
  • Assessment of possible side effects and interactions: Learn about the possible side effects of dietary supplements and be prepared to stop taking it if they arise. Tell your doctor about all the dietary supplements that you plan to take so that he can evaluate possible interactions with your medicines.
  • Realistic expectations: Remember that dietary supplements are not a panacea and cannot solve all problems with potency.

Section 6: Legal aspects and regulation of dietary supplements for potency

The regulation of dietary supplements, including dietary supplements for potency, differs significantly from the regulation of drugs. In most countries, dietary supplements do not go through strict clinical trials and do not require approval of regulatory authorities before entering sale. This means that dietary supplement manufacturers are not required to prove the effectiveness and safety of their products.

• Differences between dietary supplements and medicines:

  • Definition: Bades are defined as products designed to supplement the diet and contain vitamins, minerals, herbs or other ingredients. Medicines are designed for the treatment, prevention or diagnosis of diseases.
  • Regulation: Medicines undergo strict clinical trials and require approval of regulatory authorities (for example, FDA in the USA, EMA in Europe) before entering sale. Bades are regulated less rigidly and do not require preliminary approval.
  • Requirements for evidence: Medicine manufacturers are required to provide evidence of the effectiveness and safety of their products. Dad manufacturers are not required to provide such evidence if they do not make applications for the treatment or prevention of diseases.
  • Health statements: Medicine manufacturers can make statements about the treatment or prevention of diseases that were confirmed by clinical trials. Dad manufacturers can only make statements about maintaining health or improving certain body functions.

• Legislation in different countries:

  • USA: In the USA, dietary supplements are regulated by FDA, but less tough than medicines. FDA does not approve of dietary supplements before admission, but can take measures against products that are unsafe or contain false information.
  • Europe: In Europe, dietary supplements are regulated at the national level, which means that the rules can differ from the country to the country. The European Medicon Agency (EMA) does not regulate dietary supplements.
  • Russia: In Russia, dietary supplements are subject to state registration. The registration procedure includes an assessment of the correspondence of products by sanitary and epidemiological requirements and hygienic standards.

• Responsibility of manufacturers:

  • Safety: Bad manufacturers are responsible for ensuring the safety of their products. However, they are not required to conduct clinical trials or receive approval of regulatory authorities before entering sale.
  • Reliability of information: Dad manufacturers are responsible for the accuracy of the information that they provide about their products. They should not make false or misleading statements about the treatment or prevention of diseases.
  • Review of products: Regulatory authorities may require a review of products if it is unsafe or contains false information.

• Recommendations to consumers:

  • Critical approach: Treat advertising statements about the miraculous properties of dietary supplements with a critical approach.
  • Information study: Carefully study the information about the diet, including the composition, dosage and possible side effects.
  • Consultation with a doctor: Before taking any dietary supplements, you need to consult a doctor.
  • Side effects message: If you experience any side effects after taking Bad, inform your doctor and the regulatory body.

Section 7: Ethical aspects of the use of dietary supplements for potency

The use of dietary supplements for potency also affects ethical issues, especially in the context of their marketing and consumer expectations.

• Marketing and commercials:

  • Exaggerated promises: Often the marketing of dietary supplements for potency contains exaggerated promises and creates unrealistic expectations among consumers. This can lead to disappointment and even abuse.
  • Operation of vulnerability: Advertising often operates the vulnerability of men who experience problems with potency, promising a quick and easy solution to the problem without the need to see a doctor.
  • Lack of transparency: Often there is no transparency in relation to the composition, efficiency and safety of dietary supplements. Consumers can be misleading regarding what they buy.

• Informed consent:

  • Sufficient information: Consumers should receive sufficient and objective information about the dietary supplement, including its composition, possible side effects and restrictions, before deciding on its use.
  • Voluntary decision: The decision to receive Bad should be voluntary and based on a conscious choice, and not at pressure from advertising or other sources.

• Relationships Pacrant:

  • Open discussion: Patients should openly discuss their problems with potency and treatment options, including the possibility of using dietary supplements.
  • Objective assessment: The doctor should provide the patient with an objective assessment of the effectiveness and safety of Bad, as well as alternative treatment methods.
  • Prevention of self -medication: The doctor should warn the patient from self -medication and emphasize the importance of an integrated approach to solving the problem of potency.

• Justice and accessibility:

  • Pricing: Pricing for dietary supplements should be fair and reflect their real value. High prices can make dietary supplements inaccessible to many consumers.
  • Equal access: All consumers must have equal access to information about dietary supplements and the possibility of acquiring them.

• Professional responsibility:

  • Format: Pharmacists should provide consumers with objective information about dietary supplements and warn them from unreasonable use.
  • Doctors: Doctors must actively participate in the discussion with patients of treating problems with potency, including dietary supplements, and provide them with an objective assessment of their effectiveness and safety.
  • Manufacturers: Dad manufacturers must be responsible for the safety of their products and the reliability of the information that they provide to consumers.

In conclusion, the use of dietary supplements for potency requires a balanced approach based on information, consultation with a doctor and realistic expectations.