Dietary supplement to improve potency in men

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Bades to improve potency in men: Complex review

I. Understanding of potency and factors affecting it

• A. Determination of potency: Potency, in the context of male health, refers to the ability to achieve and maintain an erection sufficient for satisfactory sexual intercourse. It includes several aspects such as libido (sexual attraction), erectile function, the ability to ejaculation and general sexual satisfaction.

• B. Physiological mechanisms of erection: An erection is a complex physiological process, including the interaction of the nervous system, vascular system and hormones. Sexual stimulation triggers the release of neurotransmitters, such as nitrogen oxide (No), which relax the smooth muscles in the arteries of the penis. This leads to an increase in blood flow to the cavernous bodies (spongy tissues inside the penis), causing their swelling and, therefore, an erection. At the same time, venous outflow is limited to maintain an erection.

• C. Factors affecting potency: Numerous factors, both physical and psychological, can affect potency.

  • 1. Age: With age, a natural decrease in testosterone level occurs, which can lead to a decrease in libido and a deterioration in erectile function. Also, with age, the risk of developing diseases that can negatively affect potency increases.

  • 2. Diseases: Some diseases can directly affect potency. Diabetes damage nerves and blood vessels, which can lead to erectile dysfunction. Cardiovascular diseases, such as atherosclerosis, narrow the arteries, reducing blood flow to the penis. Other diseases, such as hypertension, Parkinson’s disease, multiple sclerosis and chronic renal failure, can also affect potency.

  • 3. Medications: Some drugs may have side effects that affect potency. These include some antidepressants, antihypertensive drugs, antihistamines and drugs for the treatment of stomach ulcers.

  • 4. Life: An unhealthy lifestyle can negatively affect potency. Smoking damages blood vessels, reducing blood flow to the penis. Excessive alcohol consumption can suppress the function of the nervous system. Obesity is associated with hormonal disorders and increases the risk of developing cardiovascular diseases and diabetes, which, in turn, affect potency. The lack of physical activity can also negatively affect potency.

  • 5. Psychological factors: Psychological factors play an important role in potency. Stress, anxiety, depression, problems in relationships and low self -esteem can lead to erectile dysfunction.

• D. Diagnostics of problems with potency: In case of problems with potency, it is important to consult a doctor to diagnose and identify the cause. The doctor can conduct a physical examination, collect an anamnesis, prescribe laboratory tests (for example, a blood test for testosterone, glucose, lipid profile) and special tests for evaluating erectile function.

II. Bades: review and classification

• A. Determination of dietary supplements: Biologically active additives (dietary supplements) are concentrates of natural or identical to natural biologically active substances, designed for direct intake with food or introduction to food products in order to enrich the ration with individual food or biologically active substances or complexes of such substances, as well as to increase the body’s resistance to adverse environmental factors. Bad are not drugs.

• B. Classification of dietary supplements for potency: A dietary supplement to improve potency can be classified according to various criteria, for example, in composition, mechanism of action and form of release.

  • 1. By composition:

    • Vegetable: Contain extracts of various plants, such as ginseng, yohimbe, epimedium, Maka Peruvian and others.

    • Vitamin-mineral complexes: They contain vitamins (for example, vitamin E, C, D, group B) and minerals (for example, zinc, selenium, magnesium), which play an important role in hormonal balance and general health.

    • Amino acid complexes: They contain amino acids such as L-arginine, L-carnitine, which are involved in the synthesis of nitrogen oxide and improve blood flow.

    • Combined: Contain a combination of plant extracts, vitamins, minerals and amino acids.

  • 2. According to the mechanism of action:

    • Nitrogen oxide stimulants (no): Increase the production of NO, which leads to relaxing the smooth muscles in the arteries of the penis and improving blood flow.

    • Adaptogens: Increase the body’s resistance to stress and improve the general state of health, which can positively affect potency.

    • Hormonal regulators: They can affect the level of testosterone and other hormones involved in the regulation of sexual function.

    • Antioxidants: Protect cells from damage to free radicals, which can improve the function of blood vessels and nervous system.

  • 3. In the form of release:

    • Tablets: A solid dosed dosage form for oral administration.

    • Capsules: A solid gelatin membrane containing a powder or liquid with active substances.

    • Extracts: Liquid forms containing concentrated plant extracts.

    • Powders: Dry forms for breeding in water or other liquids.

• C. Legal aspects of dietary supplements: In most countries, including Russia, dietary supplements are not regulated as strictly as drugs. Dietary supplements are not required to prove their effectiveness and safety in the same strict clinical trials as drug manufacturers. It is important to remember that dietary supplements are not intended for the treatment of diseases and cannot replace full treatment.

III. Plant components of dietary supplements for potency

• A. Ginseng (Panax Ginseng): Ginseng is one of the most famous and widely used plant adaptogens.

  • 1. The mechanism of action: It is believed that ginseng improves potency due to several mechanisms. It can increase the production of nitrogen oxide (No), improve blood flow in the penis, increase testosterone levels and reduce stress. Ginseng also has antioxidant properties.

  • 2. Research: Some studies have shown that ginseng can improve erectile function, libido and general sexual satisfaction in men. However, the research results are ambiguous, and additional studies are needed to confirm these effects.

  • 3. Side effects: Ginseng, as a rule, is well tolerated, but can cause side effects, such as insomnia, nervousness, headache and an increase in blood pressure. It is not recommended to take ginseng for people with hypertension, cardiovascular diseases and insomnia.

• B. Yohimbe (Pausinystalia Yohimbe): Yochimba is an African tree, which contains an alkaloid yochimbin.

  • 1. The mechanism of action: Yochimbin blocks alpha-2 adrenergic receptors, which leads to the expansion of blood vessels and an improvement in blood flow to the floor dick. Yochimbin can also increase the level of dopamine, a neurotransmitter who plays a role in sexual excitement.

  • 2. Research: Some studies have shown that yochimbin can improve erectile function in men with erectile dysfunction. However, Yochimbin is also associated with numerous side effects.

  • 3. Side effects: Yochimbin can cause side effects, such as anxiety, nervousness, insomnia, an increase in blood pressure, rapid heartbeat, headache, nausea and vomiting. Yochimbin is not recommended for people with cardiovascular diseases, anxiety disorders, mental diseases and kidney diseases or liver.

• C. Epimadium (Epimedium): The epimedium, also known as Goryanka, is a kind of flowering plants growing in Asia.

  • 1. The mechanism of action: The Epimedium contains Ikariin, a flavonoid, which is believed to have the properties of the phosphodiesterase-5 (FDE-5) inhibitor, similar to those used in drugs for the treatment of erectile dysfunction, such as sildenafil (Viagra). Ikariin blocks the FDE-5 enzyme, which leads to an increase in the level of cyclic guanosine monophosphate (CGMF), which relaxes the smooth muscles in the arteries of the penis and improves blood flow.

  • 2. Research: Some studies on animals and in a tube showed that Ikariin can improve erectile function. However, additional clinical studies in humans are needed to confirm these effects.

  • 3. Side effects: The epimedium, as a rule, is well tolerated, but can cause side effects, such as dry mouth, dizziness and rapid heartbeat.

• D. Maka Peruvian (Lepidium Meyenii): Peruvian poppy is a plant that grows in highlands and in Peru.

  • 1. The mechanism of action: The mechanism of action of the Pyruanskaya Maki has not been completely studied, but it is believed that it can affect the hormonal balance, improve blood flow and increase energy.

  • 2. Research: Some studies have shown that Peruvian poppy can improve libido, erectile function and general sexual satisfaction in men. However, the research results are ambiguous, and additional studies are needed to confirm these effects.

  • 3. Side effects: Peruvian poppy, as a rule, is well tolerated, but can cause side effects, such as bloating, gases and stomach disorder.

• E. Palma Serenoa (Serenoa Repens): The Serenoa palm, also known as Saw Palmetto, is a small palm tree growing in the southeastern states of the United States.

  • 1. The mechanism of action: The palm of serenia is most often used to treat symptoms of benign prostate hyperplasia (DHCH), but some studies have shown that it can also improve sexual function. It is believed that the cuts of Serenoa blocks the 5-alpha reductase enzyme, which turns testosterone into dihydrotestosterone (DGT). DGT plays a role in the development of DGPG, and a decrease in the level of DGT can reduce the symptoms of DHCH. The palm of gray can also have anti -inflammatory properties.

  • 2. Research: Some studies have shown that the palm of serenia can improve sexual function, including libido and erectile function, in men with DHGPS. However, the research results are ambiguous, and additional studies are needed to confirm these effects.

  • 3. Side effects: The gray palm, as a rule, is well tolerated, but can cause side effects, such as stomach disorder, nausea, vomiting and headache.

IV. Vitamins and minerals in dietary supplements for potency

• A. Zinc (ZN): Zinc is an important mineral that plays a role in numerous physiological processes, including testosterone synthesis, the function of the immune system and sperm health.

  • 1. The mechanism of action: Zinc is involved in the synthesis of testosterone, and zinc deficiency can lead to a decrease in testosterone levels. Testosterone plays an important role in libido, erectile function and general sexual health. Zinc is also necessary for the normal sperm function.

  • 2. Research: Some studies have shown that zinc additives can improve testosterone levels and sexual function in men with zinc deficiency.

  • 3. Side effects: Taking high doses of zinc can cause side effects, such as nausea, vomiting, stomach disorder and a decrease in immunity.

• B. Selenium (SE): Selenium is an important mineral that plays a role in antioxidant protection, thyroid function and sperm health.

  • 1. The mechanism of action: Selenium is a component of glutathioneperoxidase, an antioxidant enzyme that protects cells from damage by free radicals. Free radicals can damage the blood vessels and the nervous system, which can negatively affect potency. Selenium is also necessary for the normal function of the thyroid gland, which plays a role in the regulation of hormonal balance. Selenium is also important for sperm health.

  • 2. Research: Some studies have shown that selenium additives can improve sperm quality and sexual function in men with infertility.

  • 3. Side effects: Reception of high doses of selenium can cause side effects, such as nausea, vomiting, hair loss and damage to the nervous system.

• C. Vitamin D: Vitamin D is a fat -soluble vitamin that plays a role in bone health, the function of the immune system and the regulation of testosterone levels.

  • 1. The mechanism of action: Vitamin D is involved in the regulation of testosterone levels, and vitamin D deficiency can lead to a decrease in testosterone levels. Testosterone plays an important role in libido, erectile function and general sexual health.

  • 2. Research: Some studies have shown that vitamin D additives can improve testosterone levels and sexual function in men with vitamin D.

  • 3. Side effects: Taking high doses of vitamin D can cause side effects, such as nausea, vomiting, constipation and renal failure.

• D. Vitamin E: Vitamin E is a fat -soluble vitamin that has antioxidant properties.

  • 1. The mechanism of action: Vitamin E protects the cells from damage by free radicals. Free radicals can damage the blood vessels and the nervous system, which can negatively affect potency.

  • 2. Research: Some studies have shown that vitamin E additives can improve erectile function in men with erectile dysfunction.

  • 3. Side effects: Taking high doses of vitamin E can cause side effects, such as stomach disorder and increased risk of bleeding.

• E. B vitamins B: B vitamins play an important role in energy exchange, functions of the nervous system and the production of hormones.

  • 1. The mechanism of action: B vitamins, such as vitamin B12 and folic acid, are necessary for the normal function of the nervous system. Damage to the nervous system can lead to erectile dysfunction. B vitamins also participate in the production of hormones, such as testosterone.

  • 2. Research: Some studies have shown that the additives of group B vitamins can improve the erectile function in men with a deficiency of B vitamins B.

  • 3. Side effects: Reception of high doses of some vitamins of group B can cause side effects, such as redness of the skin and damage to the nervous system.

V. Amino acids in dietary supplement for potency

• A. L-arginine: L-Arginine is an amino acid that is the predecessor of nitrogen oxide (No).

  • 1. The mechanism of action: L-Arginine turns into no in the body. No relaxes smooth muscles in the arteries of the penis, which leads to an improvement in blood flow and erection.

  • 2. Research: Some studies have shown that L-Arginine supplements can improve erectile function in men with erectile dysfunction. However, the research results are ambiguous, and additional studies are needed to confirm these effects.

  • 3. Side effects: Reception of high doses of L-Arginine can cause side effects, such as nausea, vomiting, stomach disorder and headache. It is not recommended to take L-Arginine to people with herpes, asthma and low blood pressure.

• B. L-carnitin: L-carnitine is an amino acid that plays a role in the energy metabolism and transport of fatty acids in mitochondria, where they are used to produce energy.

  • 1. The mechanism of action: L-carnitine can improve the function of blood vessels and increase testosterone levels. It can also have antioxidant properties.

  • 2. Research: Some studies have shown that L-carnitine supplements can improve erectile function and libido in men.

  • 3. Side effects: L-carnitine, as a rule, is well tolerated, but can cause side effects, such as nausea, vomiting, stomach disorder and the smell of fish from the body.

VI. Safety and effectiveness of dietary supplements for potency

• A. Risks and side effects: It is important to remember that dietary supplements are not drugs and do not pass strict clinical trials for safety and efficiency. Some dietary supplements may contain ingredients that can interact with drugs or cause side effects. Before taking any dietary supplement, you need to consult a doctor.

• B. Interaction with drugs: Bad can interact with drugs by changing their effectiveness or increasing the risk of side effects. For example, yochimbin can enhance the effect of antihypertensive drugs, which can lead to a decrease in blood pressure. Ginseng can interact with anticoagulants, increasing the risk of bleeding.

• C. Quality and Standardization BAD: The quality of dietary supplements can vary depending on the manufacturer. Some dietary supplements may contain ingredients that are not indicated on the label, or contain the ingredients in quantities other than those indicated on the label. It is important to choose a dietary supplement from reliable manufacturers who adhere to quality standards.

• D. Evidence base: The effectiveness of many dietary supplements to improve potency is not confirmed by convincing scientific data. Many studies are small or have disadvantages in design. It is important to critically evaluate information about dietary supplements and not rely only on marketing statements.

• E. Alternative methods of improving potency: In addition to dietary supplements, there are other methods of improving potency, such as a change in lifestyle (healthy nutrition, regular physical exercises, rejection of smoking and moderate alcohol use), psychotherapy (for solving psychological problems affecting potency) and drugs (for example, FDE-5 inhibitors).

VII. Recommendations for the choice and use of dietary supplements for potency

• A. Consultation with a doctor: Before taking any dietary supplement to improve potency, you need to consult a doctor. The doctor can evaluate your health status, identify the causes of problems with potency and give recommendations for treatment.

• B. The choice of the manufacturer: It is important to choose dietary supplements from reliable manufacturers who adhere to quality standards and have a good reputation.

• C. Study of the composition: Before buying dietary supplements, you need to carefully study the composition and make sure that it does not contain the ingredients that you have allergies or which can interact with the drugs that you take.

• D. Dosage compliance: It is necessary to strictly observe the dosage indicated on the BAD label. Exceeding the dosage can lead to side effects.

• E. Evaluation of the results: After the start of receiving dietary supplements, it is necessary to carefully monitor your condition and evaluate the results. If you do not see improvement or experience side effects, you need to stop taking dietary supplements and consult a doctor.

• F. Complex approach: Bad can be useful in some cases, but they are not a panacea. To improve potency, an integrated approach is important, including a change in lifestyle, treatment of underlying diseases and solving psychological problems.

This detailed outline provides a comprehensive framework for a 100,000-word article. Each section can be expanded with in-depth explanations, relevant studies, and nuances regarding specific ingredients and their effects. The focus remains on providing objective information without promoting specific products or brands. Remember to research thoroughly and cite credible sources when expanding on these points.