Bad for immunity: We strengthen the health of the whole family

Section 1: Immunity – the basis of health and well -being

1.1. What is immunity and how it works:

Immunity is a complex system of protecting the body from foreign agents, such as bacteria, viruses, fungi, parasites and even cancer cells. It is a network of cells, tissues and organs that work together to recognize and neutralize potential threats. The work of immunity can be compared with a highly organized army having various units, each of which performs its own specific task.

The immune system consists of two main branches: congenital and acquired immunity.

Inborn immunity: This is the first line of defense of the body. He reacts quickly and nonspecific to any invasion. Components of congenital immunity include:
- Physical barriers: The skin, mucous membranes, hair in the nose and eyelashes in the respiratory tract prevent the penetration of pathogens.
- Cells: Macrophages (absorb and destroy pathogens), neutrophils (first react to infection), natural killers (kill infected cells).
- Squirrels: Complement (enhances the action of other immune cells), interferons (prevent the reproduction of viruses).
- Inflammation: Localized reaction that helps attract immune cells to the place of infection.
Acquired immunity: This type of immunity develops in response to specific infections or vaccination. It is slower than congenital immunity, but provides long -term protection. The main components of the acquired immunity:
- T-lymphocytes (T cells): Help b-lymphocytes to produce antibodies and destroy infected cells. There are different types of T cells, including:
  - T-Helpers (CD4+): Coordinate the immune response, activating other immune cells.
  - Cytotoxic T-lymphocytes (CD8+): Cells infected with viruses or bacteria kill.
  - Regulatory T cells: They suppress the immune response to prevent autoimmune diseases.
- B-lymphocytes (B cells): Produce antibodies that are associated with pathogens and neutralize them or marked to destroy other immune cells.
- Antibodies (immunoglobulins): Specific proteins that recognize and bind to certain antigens (molecules on the surface of pathogens).

1.2. Factors weakening immunity:

The state of the immune system is affected by many factors, both internal and external. Knowing these factors helps to consciously approach health.

Age: The immune system in children has not yet been fully formed, and in older people it weakens.
Stress: Chronic stress suppresses the immune function, increasing susceptibility to infections.
Inal meals: The lack of necessary nutrients, such as vitamins, minerals and proteins, weakens immunity.
Lack of sleep: The lack of sleep reduces the activity of immune cells.
Sedentary lifestyle: Regular physical exercises stimulate the immune system.
Chronic diseases: Diseases such as diabetes, heart disease and HIV/AIDS, weaken the immune system.
Medication: Some drugs, such as corticosteroids and immunosuppressants, suppress the immune function.
Unfavorable ecology: Pollution of air and water negatively affects immunity.
Smoking and alcohol abuse: These bad habits weaken the immune system and increase the risk of infections.
Intestinal dysbiosis: Violation of the balance of intestinal microflora reduces immunity, since most of the immune cells are in the intestines.

1.3. Signs of weakened immunity:

Weakened immunity is manifested by various symptoms that may indicate the need to support the immune system. It is important to carefully monitor your health and, if signs of weakening of immunity appear, take appropriate measures.

Frequent colds: If you are often sick with a cold, influenza or other respiratory infections, this may be a sign of weakened immunity.
Long -term recovery: If you need more time than usual to recover after the illness, this may also indicate a weakening of the immune system.
Chronic fatigue: A constant feeling of fatigue and weakness, even after rest, can be associated with weakened immunity.
Frequent infections: Frequent infections of the skin, urinary tract, respiratory tract or other organs can be a sign of weakened immunity.
Slow wound healing: If the wounds heal slowly, this may be associated with the weakening of the immune system.
Allergic reactions: Strengthening allergic reactions can be a sign of an imbalance in the immune system.
Digestive problems: Frequent stomach disorders, such as diarrhea or constipation, can be associated with a violation of the balance of intestinal microflora and the weakening of immunity.
Rashes on the skin: Frequent rashes on the skin, such as eczema or urticaria, can be a sign of weakened immunity.
Joint pain: Frequent joint pain can be a sign of inflammation associated with weakened immunity.

Section 2: Bad as an instrument for supporting immunity

2.1. What is dietary supplements and their role in maintaining health:

Dietary supplements (biologically active additives) are concentrates of natural or identical to natural biologically active substances, designed to direct food or introduction into food products in order to enrich the ration with individual food or biologically active substances and their complexes, or to increase the body’s resistance to adverse environmental factors, or to maintain normal microflora intestines.

Bades are not drugs and are not intended for the treatment of diseases. However, they can be useful for maintaining the health and prevention of diseases, especially with insufficient intake of the necessary nutrients with food. They can replenish the deficiency of vitamins, minerals, amino acids, fatty acids and other important nutrients necessary for the normal functioning of the body, including the immune system.

2.2. Advantages and disadvantages of using dietary supplements for immunity:

Like any other tool, dietary supplements have their advantages and disadvantages that must be taken into account when making a decision on their use.

Advantages:

Filling a deficiency of nutrients: Bades can help replenish the deficiency of vitamins, minerals and other important nutrients necessary for the normal functioning of the immune system.
Strengthening the immune system: Some dietary supplements, such as vitamin C, vitamin D, zinc and probiotics, can help strengthen the immune system and increase the body’s resistance to infections.
Prevention of diseases: Bades can help prevent the development of certain diseases associated with weakened immunity.
Support for the body during illness: Bades can help support the body during illness and accelerate recovery.
Natural components: Many dietary supplements contain natural components that are considered safer than synthetic drugs.

Flaws:

Are not medicines: Bades are not medicines and cannot replace the full treatment of diseases.
Possible side effects: Some dietary supplements can cause side effects, especially when the recommended dose is exceeded.
Interaction with drugs: Bades can interact with medicines, so before use it is necessary to consult a doctor.
Insufficient adjustment: The dietary supplement market is regulated less strictly than the drug market, which increases the risk of poor -quality products.
Individual intolerance: Some people may experience individual intolerance to certain components of dietary supplements.
Overdose: With non -compliance with recommended doses, an overdose of some vitamins and minerals is possible, which can lead to adverse consequences.

2.3. Criteria for choosing high -quality dietary supplements:

The choice of high -quality dietary supplements is an important step to ensure their effectiveness and safety. You should pay attention to the following criteria:

Manufacturer: Choose dietary supplements from famous and reliable manufacturers with a good reputation.
Composition: Carefully study the composition of the dietary supplement. It should contain only the necessary ingredients and not contain harmful additives, such as dyes, flavors and preservatives.
Dosage: Make sure that the dosage of the ingredients in the dietary supplement complies with the recommended consumption standards.
Certification: Choose dietary supplements that have passed certification and have appropriate quality signs.
Output form: Choose a dietary supplement release form, which is most convenient for you (tablets, capsules, powder, liquid).
Reviews: Read the reviews of other consumers about the dietary supplement to find out about their experience.
Consultation with a doctor: Before using dietary supplements, it is recommended to consult a doctor, especially if you have any chronic diseases or take medications.
Place of acquisition: Buy dietary supplements in pharmacies or specialized stores to avoid the purchase of fakes.
Best before date: Pay attention to the expiration date of the dietary supplement before buying.
Price: Too low price may indicate a poor -quality product.

Section 3: Overview of dietary supplements to support immunity

3.1. Vitamin C:

The role in the immunity: Vitamin C is a powerful antioxidant that protects the cells from damage caused by free radicals. It also stimulates the production and activity of immune cells, such as phagocytes and lymphocytes. Vitamin C is necessary for the synthesis of collagen, an important component of connective tissue, which forms a barrier against infections.
Dosage: The recommended daily dose of vitamin C is 75-90 mg for adults. During the period of illness or with increased physical activity, the dose can be increased to 200-500 mg per day.
Sources: Vitamin C is found in citrus fruits, kiwi, strawberries, currants, bell pepper, broccoli and other fruits and vegetables.
Output forms: Vitamin C is produced in various forms, such as tablets, capsules, powder and chewing tablets.
Contraindications: Vitamin C is contraindicated with increased sensitivity to ascorbic acid, thrombophlebitis, diabetes and some other diseases. Before use, it is recommended to consult a doctor.

3.2. Vitamin D:

The role in the immunity: Vitamin D plays an important role in the regulation of the immune system. It stimulates the production of antimicrobial peptides that help fight infections. Vitamin D is also involved in the regulation of an inflammatory response. The lack of vitamin D is associated with an increased risk of infections, autoimmune diseases and cancer.
Dosage: The recommended daily dose of vitamin D is 600-800 IU for adults. During the deficiency of vitamin D, the dose can be increased to 2000-4000 IU per day under the supervision of a doctor.
Sources: Vitamin D is produced in the skin under the influence of sunlight. It is also found in fatty fish, egg yolks and enriched products.
Output forms: Vitamin D is available in various forms, such as tablets, capsules, drops and oil solutions.
Contraindications: Vitamin D is contraindicated with increased sensitivity to vitamin D, hypercalcemia and some other diseases. Before use, it is recommended to consult a doctor.

3.3. Zinc:

The role in the immunity: Zinc is necessary for the normal functioning of immune cells, such as T-lymphocytes, B-lymphocytes and natural killers. He participates in the development of antibodies and cytokines that play an important role in the immune response. Zinc also has antioxidant properties. The lack of zinc is associated with an increased risk of infections and a slowdown in wound healing.
Dosage: The recommended daily dose of zinc is 8-11 mg for adults. During the period of illness or with increased physical activity, the dose can be increased to 15-25 mg per day.
Sources: Zinc is contained in meat, seafood, legumes, nuts and seeds.
Output forms: Zinc is available in various forms, such as tablets, capsules, loafers and syrups.
Contraindications: Zinc is contraindicated with increased sensitivity to zinc and some other diseases. Before use, it is recommended to consult a doctor. High zinc doses can violate copper assimilation.

3.4. Selenium:

The role in the immunity: Selenium is an important trace element that plays a key role in the functioning of the immune system. It is necessary for the normal operation of antioxidant enzymes that protect the cells from damage caused by free radicals. Selenium also stimulates the activity of immune cells and enhances antibodies.
Dosage: The recommended daily dose of selenium is 55 mcg for adults.
Sources: Selenium is contained in seafood, Brazilian nuts, meat, poultry, eggs and grain.
Output forms: Selenium is available in various forms, such as tablets, capsules and liquid additives.
Contraindications: Selenium is contraindicated in individual intolerance. High doses of selenium can be toxic. Before use, it is recommended to consult a doctor.

3.5. Probiotics:

The role in the immunity: Probiotics are living microorganisms, which, when used in sufficient quantities, have a positive effect on the health of the owner. They support the balance of intestinal microflora, which plays an important role in the immune system. Probiotics stimulate the production of antibodies, strengthen the intestinal mucosa and prevent the multiplication of pathogenic microorganisms. The use of probiotics can reduce the risk of respiratory infections, diarrhea and other diseases.
Dosage: The dosage of probiotics depends on a specific strain and product. It is usually recommended to take 1-10 billion Co (colony-forming units) per day.
Sources: Probiotics are found in fermented products, such as yogurt, kefir, sauerkraut and kimchi. They are also available in the form of dietary supplements.
Output forms: Probiotics are produced in various forms, such as capsules, tablets, powder and liquid.
Contraindications: Probiotics are usually safe for most people. However, in rare cases, they can cause side effects, such as bloating or diarrhea. Probiotics should be used with caution in people with weakened immunity or serious diseases. Before use, it is recommended to consult a doctor.

3.6. SOUTINATEA:

The role in the immunity: Echinacea is a plant that is traditionally used to strengthen the immune system and treat colds. It contains active substances that stimulate the production of immune cells and enhance their activity. Echinacea has antiviral and anti -inflammatory properties.
Dosage: The dosage of echinacea depends on the form of the release and concentration of active substances. It is usually recommended to take 300-500 mg of echinacea extract 2-3 times a day.
Sources: Echinacea is available in the form of extracts, tinctures, capsules and teas.
Output forms: Extracts, tinctures, capsules, teas.
Contraindications: Echinacea is contraindicated in autoimmune diseases, allergies to plants of the family of complex and pregnancy. Before use, it is recommended to consult a doctor.

3.7. Black Buzina (Sambucus Nigra):

The role in the immunity: Black bezine extract has antiviral and anti -inflammatory properties. It helps to reduce the duration and severity of colds and influenza. Black Buzina contains antioxidants that protect the cells from damage.
Dosage: The dosage of the black bezine extract depends on the concentration of active substances. It is usually recommended to take 15 ml of syrup or 500 mg of extract in capsules 2-3 times a day at the first signs of colds.
Sources: Black Buzina is available in the form of syrups, capsules, candies and teas.
Output forms: Syriaps, capsules, candies, teas.
Contraindications: Black Buzina is contraindicated during pregnancy, breastfeeding and individual intolerance. An immature berries of black bezins contain toxic substances and are not suitable for eating. Before use, it is recommended to consult a doctor.

3.8. Beta-glucan:

The role in the immunity: Beta-glucans are polysaccharides that are contained in the cell walls of mushrooms, yeast and cereals. They activate immune cells, such as macrophages and natural killers, enhancing their ability to fight infections and cancer cells.
Dosage: The dosage of beta-glucans depends on the source and concentration of active substances. It is usually recommended to take 50-200 mg of beta-glucans per day.
Sources: Beta-glucans are found in mushrooms (Reishi, Shiitak, Metake), yeast and oats. They are also available in the form of dietary supplements.
Output forms: Capsules, tablets, powder.
Contraindications: Beta-glucans are usually safe for most people. However, in rare cases, they can cause side effects, such as bloating or nausea. Beta-glucans should be used with caution in people with autoimmune diseases. Before use, it is recommended to consult a doctor.

3.9. Amino acids (Glutamin, Arginine):

The role in the immunity: Some amino acids, such as glutamine and Arginine, play an important role in maintaining the immune system. Glutamin is the main source of energy for immune cells and is necessary for their proliferation and functioning. Arginine stimulates the production of nitrogen oxide, which is involved in the regulation of the immune response.
Dosage: The dosage of glutamine is 5-10 g per day. Arginine dosage is 3-6 g per day.
Sources: Glutamin is found in meat, fish, eggs and dairy products. Arginine is contained in nuts, seeds, meat and poultry. Amino acids are also available in the form of dietary supplements.
Output forms: Powder, capsules, tablets.
Contraindications: Glutamin is contraindicated in hepatic encephalopathy and renal failure. Arginine is contraindicated in herpes and some other diseases. Before use, it is recommended to consult a doctor.

3.10. Ganoderma Lucidum):

The role in the immunity: Reishi mushroom is traditionally used in Chinese medicine to strengthen the immune system and improve the general state of health. It contains polysaccharides and triterpenes that have immunomodulating and antioxidant properties. Reishi mushroom stimulates the activity of immune cells, reduces inflammation and improves sleep.
Dosage: The dosage of the Rishi mushroom depends on the form of the release and concentration of active substances. It is usually recommended to take 1-2 g of Reishi mushroom powder or 200-400 mg of extract per day.
Sources: Reishi mushroom is available in the form of powder, extract, capsules and teas.
Output forms: Powder, extract, capsules, teas.
Contraindications: Reishi mushroom is usually safe for most people. However, in rare cases, it can cause side effects, such as stomach disorder or allergic reactions. Reishi mushroom should be used with caution in people with blood coagulation disorders. Before use, it is recommended to consult a doctor.

Section 4: Dietary dietary supplements for different age groups

4.1. Children:

The child’s immune system is in the formation stage, therefore it is especially important to ensure its support. However, the choice of dietary supplements for children requires special attention and mandatory consultation with the pediatrician.

Recommended dietary supplements:
- Vitamin D: It is especially important for children living in regions with insufficient sunlight.
- Vitamin C: Supports immunity and helps to fight infections.
- Probiotics: Important to maintain a healthy intestinal microflora, which plays a key role in immunity.
- Omega-3 fatty acids: Support immunity and brain health.
Features of application:
- Choose dietary supplements designed specifically for children, taking into account their age and needs.
- Strictly follow the recommended dosages indicated on the packaging.
- Do not give children dietary supplements containing artificial dyes, flavors and preservatives.
- Consult a pediatrician before taking any dietary supplements.

4.2. Adults:

Maintaining immunity in adulthood is necessary for the prevention of diseases and maintaining an active lifestyle.

Recommended dietary supplements:
- Vitamin C: Powerful antioxidant and immunity stimulator.
- Vitamin D: It is important for regulating the immune system and maintaining bone health.
- Zinc: It is necessary for the normal functioning of immune cells.
- Selenium: An antioxidant that supports immunity.
- Probiotics: Important to maintain a healthy intestinal microflora.
- SOUTINATEA: Helps strengthen immunity and fight colds.
- Black Black: It has antiviral properties.
Features of application:
- Choose dietary supplements taking into account individual needs and health status.
- Follow the recommended dosages.
- Consult a doctor before taking dietary supplements, especially if you have any chronic diseases or you take medicines.

4.3. Elderly people:

The immune system weakens with age, so it is especially important for older people to maintain its functioning.

Recommended dietary supplements:
- Vitamin D: It is necessary to maintain bones and immunity health.
- Vitamin B12: It is important for maintaining the nervous system and hematopoiesis.
- Calcium: It is necessary to maintain bone health.
- Probiotics: Important for maintaining a healthy intestinal microflora and improving digestion.
- Coenzim q10: Antioxidant who supports heart health and energy.
Features of application:
- Choose dietary supplements taking into account age -related changes and health status.
- Start with small doses and gradually increase them if necessary.
- Consult a doctor before taking any dietary supplements, since older people often take medications that can interact with dietary supplements.
- Pay attention to possible side effects and contraindications.

Section 5: Combinations of dietary supplements to enhance the effect

5.1. Vitamin C and zinc:

This combination is one of the most popular and effective to strengthen immunity. Vitamin C is a powerful antioxidant that protects cells from damage, and zinc is necessary for the normal functioning of immune cells. Together they strengthen each other and provide more reliable protection against infections.

5.2. Vitamin D and vitamin K2:

Vitamin D helps to absorb calcium, and vitamin K2 directs it into the bones, preventing deposition in soft tissues and arteries. This combination is important for maintaining bone health and immunity. Vitamin D also plays an important role in the regulation of the immune system.

5.3. Probiotics and prebiotics:

Probiotics are living microorganisms that are useful for intestinal microflora. Prebiotics are dietary fibers that serve as food for probiotics. Together they create a favorable environment for the growth and propagation of beneficial bacteria in the intestines, which helps to strengthen immunity.

5.4. Echinacea and Buzina Black:

This combination has antiviral and immunostimulating properties. Echinacea stimulates the production of immune cells, and black bezin has an antiviral effect. Together they help reduce the duration and severity of colds.

5.5. Vitamin C, vitamin D and zinc:

This combination provides comprehensive support for the immune system. Vitamin C and zinc reinforce each other, and vitamin D plays an important role in the regulation of the immune response. Together they help strengthen immunity and increase the body’s resistance to infections.

Section 6: Tips for strengthening immunity without dietary supplements

6.1. Balanced nutrition:

Balanced nutrition is the basis of strong immunity. It is important to use a sufficient amount of fruits, vegetables, whole grain products, protein and healthy fats. Limit the consumption of sugar, processed products and trans fats.

6.2. Regular physical exercises:

Regular physical exercises strengthen the immune system and improve general health. Try to engage in physical exercises of moderate intensity of at least 30 minutes a day, most days of the week.

6.3. Sufficient sleep:

A sufficient sleep is necessary for the restoration and functioning of the immune system. Try to sleep at least 7-8 hours a day.

6.4. Stress management:

Chronic stress suppresses the immune system. Find the ways of managing stress, such as meditation, yoga, walking in nature or communication with friends and relatives.

6.5. Refusal of smoking and abuse of alcohol:

Smoking and alcohol abuse weaken the immune system and increase the risk of infections.

6.6. Regular hand washing:

Regular hand washing helps to prevent the spread of infections. Wash your hands with soap and water for at least 20 seconds, especially after visiting public places, before eating and after coughing or sneezing.

6.7. Maintaining a healthy intestinal microflora:

Maintaining a healthy intestinal microflora is an important factor in the strengthening of immunity. Use products rich in probiotics and prebiotics, such as yogurt, kefir, sauerkraut, onions and garlic.

6.8. Vaccination:

Vaccination is an effective way to protect against infectious diseases. Follow the vaccination schedule recommended by the doctor.

6.9. Avoid contact with sick people:

Avoid contact with sick people to reduce the risk of infection.

6.10. Drink enough water:

Sufficient water consumption is necessary to maintain the normal functioning of all organs and systems of the body, including the immune system.

Section 7: Precautions and consultation with a doctor

7.1. The importance of consulting a doctor before starting dietary supplements:

Before taking any dietary supplements, especially in the presence of chronic diseases or taking drugs, it is necessary to consult a doctor. The doctor will evaluate the state of health, take into account possible contraindications and will help to choose the optimal dosage and dietary supplement scheme.

7.2. Possible side effects and interactions with drugs:

Some dietary supplements can cause side effects, such as stomach disorder, allergic reactions or headache. Also, dietary supplements can interact with drugs, enhancing or weakening their effect. Therefore, it is important to inform the doctor about all the dietary supplements and medicines.

7.3. Contraindications to the use of dietary supplements:

There are certain contraindications to the use of some dietary supplements. For example, some dietary supplements are not recommended for pregnant and nursing women, children, people with autoimmune diseases or diseases of the kidneys and liver. It is important to carefully study the instructions for the use of dietary supplements and take into account possible contraindications.

7.4. The choice of high -quality dietary supplements and their acquisition in reliable places:

Put dietary supplements only in trusted pharmacies or specialized stores to avoid buying low -quality or fake products. Pay attention to the expiration date, the composition and manufacturer of the dietary supplement.

Section 8: Prospects for research in the field of dietary supplements and immunity

8.1. Modern research on the effectiveness of dietary supplements for immunity:

Currently, numerous studies are being conducted to study the effectiveness of dietary supplements to strengthen immunity. Research is aimed at identifying the most effective components of dietary supplements, determining optimal dosages and reception schemes, as well as to study the mechanisms of operation of dietary supplements on the immune system.

8.2. New directions in the development of dietary supplements for immunity:

The development of dietary supplements for immunity is a promising direction in the field of nutrition and immunology. Currently, new dietary supplements containing innovative components, such as postbiotics that immunomodulating peptides and nanoparticles are being developed.

8.3. The role of personalized medicine in the use of dietary supplements:

Personalized medicine opens up new opportunities in the use of dietary supplements to strengthen immunity. Given the genetic characteristics, lifestyle and health status of each person, you can choose an individual dietary supplement scheme, which will increase their effectiveness and safety.

Section 9: Conclusion. Integrative approach to strengthening the immunity of the whole family

In conclusion, it must be emphasized that strengthening immunity is a comprehensive process that includes a balanced diet, regular physical exercises, sufficient

Bad for immunity: We strengthen the health of the whole family

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