Testosterone dietary supplements: instructions for use and dosage - Yes Global продукция

Testosterone dietary supplements: instructions for use and dosage

I. Introduction: testosterone – key hormone of male health

Testosterone, the main male sex hormone, plays a critical role in many physiological processes. Its influence extends from the development and maintenance of muscle mass and bone density to regulation of libido, mood, energy level and cognitive functions. With age, a natural decrease in testosterone levels can lead to various undesirable consequences, such as:

Reducing muscle mass and strength
An increase in adipose tissue
Libido decrease and erectile dysfunction
Mood deterioration and depression
Fatigue and energy reduction
Reduction of cognitive functions, such as memory and concentration
Reduction in bone density, increasing the risk of osteoporosis

In this regard, maintaining the optimal level of testosterone is important for the health and quality of life of men. While hormone replacement therapy (GZT) is one of the options for increasing testosterone levels, biologically active additives (dietary supplements) are an alternative approach, often used as the first step or in addition to other methods.

II. What is testosterone dietary supplements?

Diets for testosterone are not drugs, but food additives containing vitamins, minerals, plant extracts, amino acids and other substances that are believed to help increase the natural production of testosterone in the body, maintain its optimal level or improve the use of testosterone. It is important to understand that the effectiveness and safety of dietary supplements can vary significantly, and their action is often based on theoretical mechanisms or limited scientific research.

III. Classification of dietary supplements for testosterone

Bades intended to increase or maintain the level of testosterone can be classified according to various criteria, depending on their composition and the alleged mechanism of action.

A. Based on the composition:

Vitamin complexes: Contain vitamins such as vitamin D, vitamin B6, vitamin K2, which play a role in hormonal synthesis and general health.
Mineral complexes: They contain minerals such as zinc, magnesium, selenium, boron, which are involved in the production of testosterone and other hormonal processes.
Plant extracts: They contain plant extracts, such as Tertrix tribulus, long -leaved eurecoma (Tongkat Ali), Coshen Country, Peruvian Maca, which are traditionally used to increase libido and improve male health.
Amino acids: Contain amino acids such as D-asparaginic acid (DAA), L-arginine, L-carnitine, which are involved in the synthesis of hormones and improve blood circulation.
Other substances: They contain other substances, such as calcium D-glucate, Indol-3-carbinol (i3c), dyindolilmetan (DIM), which can affect the metabolism of estrogen and, indirectly, to the level of testosterone.

B. Based on the alleged mechanism of action:

Testosterone production stimulants: It is believed that they stimulate the pituitary gland and testicles to the production of more testosterone. Examples: D-asparaginic acid, tribulus terrestris, eurecoma long-leaved.
Flavoring blockers: It is believed that they inhibit the enzyme aromatase, which turns testosterone into estrogen, thereby increasing the level of free testosterone. Examples: Calcium D-glucate, dyindolilmetan (DIM).
Substances that support the health of the testicles: It is believed that they provide nutrients and antioxidant protection for testicles, which contributes to their normal functioning. Examples: zinc, selenium, vitamin E.
Substances that improve blood circulation: It is believed that they improve blood flow to the testicles and other organs, which contributes to normal hormonal function. Examples: L-Arginin, L-Citrullin.
Substances that reduce the level of cortisol: It is believed that they reduce the level of cortisol, stress hormone, which can suppress testosterone production. Examples: Ashvaganda, Rodiola pink.

IV. The main components of dietary supplements for testosterone and their action:

A. Vitamins:

Vitamin D: Plays an important role in the development of testosterone. Vitamin D deficiency is often associated with a low level of testosterone. Recommended dosage: 2000-5000 IU per day.
Vitamin B6 (Pyridoxin): Participates in the synthesis of hormones, including testosterone, and regulates the level of prolactin, which can suppress the production of testosterone. Recommended dosage: 1.3-2 mg per day.
Vitamin K2 (Menahinon): Studies show that vitamin K2 can help increase testosterone production and improve bone health. Recommended dosage: 90-120 μg per day.

B. Minerals:

Zinc: An indispensable mineral for the production of testosterone. Zinc deficiency can lead to a decrease in testosterone levels. Recommended dosage: 15-30 mg per day. It is important to take zinc in a form that is well absorbed, for example, zinc picoline or zinc citrate.
Magnesium: Participates in more than 300 biochemical reactions in the body, including hormone synthesis. Magnesium deficiency can negatively affect testosterone levels. Recommended dosage: 200-400 mg per day. Magnesium glycinate is one of the most well -absorbed forms of magnesium.
Selenium: It is important for the health of the thyroid gland and reproductive function. Selenium has antioxidant properties and can protect the testicles from damage. Recommended dosage: 55-200 mcg per day.
Brown: Some studies show that boron can increase the level of free testosterone and reduce estrogen levels. Recommended dosage: 3-6 mg per day.

C. Plant extracts:

TRIBULUS TERRERSTRS (Jacobi Still): It is traditionally used to increase libido and improve sports results. It is believed that the tribulus terrestris stimulates the production of luteinizing hormone (LH), which, in turn, stimulates the testicles to the production of testosterone. However, the scientific evidence of the effectiveness of the tribulus of the terrestris to increase the level of testosterone is ambiguous. Recommended dosage: 250-750 mg per day. It is important to choose extracts with a high content of saponins (40% and above).
The eurecoma is long -leaved (Tongkat Ali): It is traditionally used in Southeast Asia to increase libido, improve erectile function and increase testosterone levels. It is believed that a long -leaved euricome increases the production of testosterone and reduces the level of cortisol. Scientific studies show that a long -leaf euricome can be effective for increasing testosterone levels and improving sexual function. Recommended dosage: 200-400 mg per day. It is important to choose extracts standardized in terms of euricomanon.
Fenugreek (Fenugreek): Used to increase libido, improve sports results and increase testosterone levels. It is believed that the fenced carrion contains saponins, which can stimulate testosterone production. Scientific studies show that the carnity of the hay can be effective for increasing testosterone levels and improving sexual function, especially in men with low testosterone levels. Recommended dosage: 500-600 mg per day.
Maka Peruvian (Maca): Used to increase libido, improve fertility and increase energy. Peruvian poppy does not increase the level of testosterone directly, but can improve hormonal balance and overall well -being. Recommended dosage: 1500-3000 mg per day.
Ashwaganda (Ashwagandha): Adaptogen, which helps the body cope with stress. Ashvaganda can reduce the level of cortisol, which, in turn, can help increase testosterone levels. Scientific studies show that Ashvaganda can be effective for increasing testosterone levels, improving sports results and reducing stress. Recommended dosage: 300-500 mg per day. It is important to choose extracts standardized in terms of vitanolides.

D. Amino acids:

D-asparaginic acid (DAA): Amino acid, which is involved in the production of LH and testosterone. It is believed that DAA stimulates the pituitary gland to develop LH, which, in turn, stimulates the testicles to the production of testosterone. Scientific studies show that the DAA can be effective for increasing testosterone levels in men with a low level of testosterone, but the effect can be temporary. Recommended dosage: 2-3 grams per day.
L-arginine: Amino acid, which is the predecessor of nitrogen oxide (No). No helps to expand blood vessels, which improves blood flow to the organs, including testicles. Improving blood circulation can contribute to normal hormonal function. Recommended dosage: 3-6 grams per day.
L-Carnitin: The amino acid that is involved in the transport of fatty acids in mitochondria, where they are used to produce energy. L-carnitine can improve energy metabolism and maintain the normal egg function. Recommended dosage: 1-3 grams per day.

E. Other substances:

D-Glyukarat calcium: A substance that helps to remove excess estrogen from the body. It is believed that Calcium D-glucate inhibits the beta-glucuronidase enzyme, which breaks down conjugated estrogens, allowing them to be absorbed into the bloodstream. The blocking of beta-glucuronidase helps to remove estrogens from the body, which can help increase the level of free testosterone. Recommended dosage: 200-500 mg per day.
INDOL-3-carbinol (I3C) and Dindolilmethane (DIM): Substances that are formed when digesting cruciferous vegetables, such as broccoli, cabbage and cauliflower. I3C and DIM can affect the metabolism of estrogen, contributing to the formation of more “favorable” forms of estrogen and reducing the level of “bad” estrogen. This can help increase the level of free testosterone. Recommended dosage: 200-400 mg i3c or 100-200 mg DIM per day.

V. Instructions for use and dosage of dietary supplements for testosterone:

A. General recommendations:

Consultation with a doctor: Before taking any dietary supplements for testosterone, you need to consult a doctor. The doctor can evaluate your general health, determine the level of testosterone and exclude contraindications.
Dosage compliance: It is important to strictly observe the recommended dosage indicated on the Bad package or recommended by the doctor. Exceeding the dosage can lead to undesirable side effects.
Duration of admission: Most dietary supplements for testosterone are recommended to be taken in courses, lasting from several weeks to several months. After completing the course, you need to take a break to evaluate the effect and avoid getting used to the body.
Combination with other measures: Testosterone dietary supplements are most effective in combination with other measures aimed at maintaining a healthy lifestyle, such as:
- Healthy nutrition: eating a sufficient amount of protein, healthy fats and complex carbohydrates.
- Regular physical exercises: especially strength training.
- Sufficient sleep: at least 7-8 hours a day.
- Reducing stress: the use of relaxation techniques, such as meditation or yoga.
The choice of quality products: It is important to choose dietary supplements from trusted manufacturers that guarantee the quality and safety of their products. Pay attention to the availability of quality certificates and laboratory research.
Status Monitoring: During the use of dietary supplements for testosterone, it is recommended to regularly control the level of testosterone and other health indicators to evaluate the effectiveness and safety of the additive.

B. Specific recommendations on the use and dosage:

(As indicated in section IV, but we repeat here for convenience so that everything is in one place)

Vitamin D: 2000-5000 IU per day.
Vitamin B6 (Pyridoxin): 1.3-2 mg per day.
Vitamin K2 (Menahinon): 90-120 mcg per day.
Zinc: 15-30 mg per day. It is important to take zinc in a form that is well absorbed, for example, zinc picoline or zinc citrate.
Magnesium: 200-400 mg per day. Magnesium glycinate is one of the most well -absorbed forms of magnesium.
Selenium: 55-200 mcg per day.
Brown: 3-6 mg per day.
TRIBULUS TERRERSTRS (Jacobi Still): 250-750 mg per day. It is important to choose extracts with a high content of saponins (40% and above).
The eurecoma is long -leaved (Tongkat Ali): 200-400 mg per day. It is important to choose extracts standardized in terms of euricomanon.
Fenugreek (Fenugreek): 500-600 mg per day.
Maka Peruvian (Maca): 1500-3000 mg per day.
Ashwaganda (Ashwagandha): 300-500 mg per day. It is important to choose extracts standardized in terms of vitanolides.
D-asparaginic acid (DAA): 2-3 grams per day.
L-arginine: 3-6 grams per day.
L-Carnitin: 1-3 grams per day.
D-Glyukarat calcium: 200-500 mg per day.
INDOL-3-carbinol (i3c): 200-400 mg per day.
Diindolilmetan (DIM): 100-200 mg per day.

C. Approximate reception schemes:

Scheme 1: Basic support of testosterone

Vitamin D: 2000 IU per day
Zinc: 15 mg per day
Magnesium: 200 mg per day

Scheme 2: Stimulation of testosterone production

Tribulus Terrytris: 500 mg per day
D-asparaginic acid: 3 grams per day (with a course of 4-6 weeks, then a break)
Carbon fencing: 500 mg per day

Scheme 3: Hormonal Balance Support

D-Glyukarat Calcium: 200 mg per day
DIM: 100 mg per day
Ashvaganda: 300 mg per day

It is important to remember that these schemes are only examples and should be adapted to individual needs and under the supervision of a doctor.

VI. Side effects and contraindications:

Like any other substances, dietary supplements for testosterone can cause side effects and have contraindications. It is important to consider these factors before starting.

A. Possible side effects:

TRIBULUS TERRSTIS: Disorders of the gastrointestinal tract (nausea, diarrhea), allergic reactions.
The eurecoma is long -leaved: Insomnia, irritability, anxiety.
Fenugreek: Disorders of the gastrointestinal tract, a specific smell of the body.
D-paraginic acid: Headaches, irritability.
L-arginine: Disorders of the gastrointestinal tract, reduction of blood pressure.
Zinc: Nausea, vomiting, decreased immunity with prolonged use of high doses.
Magnesium: Diarrhea, disorders of the gastrointestinal tract.
Vitamin D: Hypercalcemia (increased level of calcium in the blood) when taking high doses.
D-Glyukarat calcium: Rarely-disorders of the gastrointestinal tract.
I3C и DIM: Rarely-disorders of the gastrointestinal tract, a change in urine color.

B. Contraindications:

Individual intolerance to dietary supplements.
Severe liver and kidney diseases.
Oncological diseases.
Cardiovascular diseases.
Hormonal-dependent diseases, such as prostate cancer.
Taking drugs that can interact with dietary supplements.
Age up to 18 years.

Important! If any undesirable side effects appear, it is necessary to stop taking the dietary supplement and consult a doctor.

VII. Interaction with drugs:

Testosterone dietary supplements can interact with some drugs, which can change their effectiveness or increase the risk of side effects. It is important to inform the doctor about all the drugs taken before taking dietary supplements.

Examples of possible interactions:

Anticoagulants (warfarin, clopidogrel): Some dietary supplements, such as vitamin K2 and L-arginine, can affect blood coagulation and increase the effect of anticoagulants, which increases the risk of bleeding.
Antihypertensive drugs (ACE inhibitors, beta-blockers): L-Arginine can reduce blood pressure and enhance the effect of antihypertensive drugs, which can lead to excessive decrease in blood pressure.
Antidepressants (SIOS, tricyclic antidepressants): Some dietary supplements, such as tribulus terrestris and Ashvaganda, can affect the level of serotonin in the brain and interact with antidepressants.
Diabetes treatment (metformin, insulin): Sennaya fenight can reduce blood sugar and enhance the effect of drugs for diabetes, which can lead to hypoglycemia (reduced blood sugar).
Hormonal drugs (anabolic steroids, testosterone): Reception of dietary supplements for testosterone in combination with hormonal drugs can lead to unpredictable consequences and violation of hormonal balance.

VIII. Scientific research and evidence base:

It is important to critically evaluate information about dietary supplements for testosterone and rely on scientific research and evidence. Many dietary supplements make loud statements about the effectiveness of their products, which are not always confirmed by scientific data.

A. The key points that should be paid to:

Quality of research: Pay attention to the research methodology, sample size, the presence of a control group and the use of placebo.
Reviewed magazines: Give preference to research published in the reviewed scientific journals.
Meta-analyzes and systematic reviews: Met-analyzes and systematic reviews combine data from several studies and allow you to get more reliable conclusions.
Research financing: Pay attention to the source of research financing. Studies financed by dietary supplements can be biased.
Individual results: Remember that research results may not coincide with your individual results.

B. Review of scientific research on individual components of dietary supplements:

Vitamin D: Numerous studies show that vitamin D deficiency is associated with a low level of testosterone. Vitamin D intake can increase the level of testosterone in men with vitamin D. deficiency.
Zinc: Studies show that zinc deficiency can reduce testosterone levels. Taking zinc can increase the level of testosterone in men with zinc deficiency.
TRIBULUS TERRSTIS: Scientific studies of the effectiveness of the tribulus of the Terright to increase the level of testosterone are ambiguous. Some studies show that Tertrix tribulus can improve libido and sexual function, but does not have a significant effect on testosterone levels.
The eurecoma is long -leaved: Some studies show that a long -leaf euricome can increase testosterone levels, improve sexual function and reduce cortisol levels.
Fenugreek: Some studies show that the carnity of the hay can increase testosterone levels and improve sexual function, especially in men with low testosterone levels.
D-paraginic acid: Some studies show that D-asparaginic acid can increase testosterone levels in men with low testosterone levels, but the effect can be temporary.
Ashwaganda: Some studies show that Ashvagand can increase testosterone levels, improve sports results and reduce stress.

IX. Alternative approaches to increasing testosterone levels:

In addition to taking dietary supplements, there are other approaches to increasing testosterone levels, which can be more effective and safe.

A. A healthy lifestyle:

Healthy nutrition: The use of sufficient protein, healthy fats and complex carbohydrates. Avoid processed products, sugar and trans fats.
Regular physical exercises: Especially strength training.
Sufficient sleep: At least 7-8 hours a day.
Reducing stress: The use of relaxation techniques, such as meditation or yoga.
Maintaining a healthy weight: Excess weight can reduce testosterone levels.
Restriction of alcohol consumption and smoking refusal: Alcohol and smoking can negatively affect testosterone levels.

B. Hormonal replacement therapy (GZT):

GZT is a medical procedure in which a synthetic testosterone is introduced to the patient to increase his level in the blood. GZT can be effective for increasing testosterone levels and improving the symptoms of hypogonadism (lack of testosterone), but has its own risks and side effects. GZT should be carried out under the supervision of a doctor.

C. Treatment of related diseases:

Some diseases, such as diabetes, obesity and thyroid disease, can reduce testosterone levels. Treatment of these diseases can help increase testosterone levels.

X. Conclusion:

Testosterone dietary supplements can be useful for maintaining the optimal level of testosterone and improving male health. However, it is important to remember that the effectiveness and safety of dietary supplements can vary significantly. Before taking any dietary supplements, you need to consult a doctor, strictly observe the recommended dosage and choose quality products from trusted manufacturers. Bades are most effective in combination with other measures aimed at maintaining a healthy lifestyle. GZT is an effective method of treating hypogonadism, but has its own risks and side effects. Treatment of concomitant diseases can also help increase testosterone levels.

Leave a Reply Cancel reply