Review of popular dietary supplements for men

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Review of popular dietary supplements for men

I. Support for men’s health: key aspects and the role of dietary supplements

Male health is a comprehensive concept covering physical, mental and reproductive well -being. Maintaining this balance requires attention to nutrition, lifestyle, regular medical examinations and, in some cases, the use of biologically active additives (dietary supplements). Bades are not drugs, but can serve as a valuable addition to the diet, compensating for the deficiency of the necessary substances and contributing to the improvement of certain body functions.

The use of dietary supplements for men subject to high physical and emotional stresses living in adverse environmental conditions or having specific needs associated with age is especially relevant. It is important to understand that the choice of dietary supplements should be conscious and based on individual needs, and before the start of admission, consultation with a specialist is recommended.

II. Bades to increase testosterone: myths and reality

Testosterone is a key male hormone that plays an important role in maintaining muscle mass, bone density, libido, energy level and general well -being. With age, the level of testosterone naturally decreases, which can lead to various negative consequences. The market presents many dietary supplements positioned as a means to increase the level of testosterone. However, the effectiveness and safety of many of them raise questions. Consider the most popular ingredients and their proven effectiveness:

  • D-asparaginic acid (DAA): The amino acid involved in the synthesis of hormones. Some studies have shown that DAA can temporarily increase the level of testosterone in men with low levels, however, long -term effects and effectiveness in healthy men remain vague. Dosages usually vary from 2 to 3 grams per day. Possible side effects include digestive disorders and headaches.

  • Tribulus Terrestris Tribulus: A plant used in traditional medicine to increase libido and improve sports indicators. Animal studies showed positive effects to testosterone levels, however, clinical trials in public did not give unambiguous results. Some studies have not revealed a significant impact on testosterone levels, while others showed a slight improvement. Dosages usually vary from 250 to 750 mg per day. Possible side effects include digestion disorders.

  • Pajuk (Fenugreek): Grass used as a spice and a drug. Studies have shown that the fences can improve libido and sexual function in men. Some studies also showed a slight increase in testosterone levels. Dosages usually vary from 500 to 600 mg per day. Possible side effects include digestive disorders and allergic reactions.

  • Zinc (Zinc): A mineral that plays an important role in the synthesis of testosterone. Zinc deficiency can lead to a decrease in testosterone levels. Taking zinc additives can be useful for men with zinc deficiency. The recommended daily dose of zinc is 11 mg. An overdose of zinc can lead to digestive disorders and a decrease in copper absorption.

  • Vitamin D (Vitamin D): Vitamin, playing an important role in bone health, immune system and hormonal balance. Vitamin D deficiency is associated with a low level of testosterone. Taking vitamin D additives can be useful for men with vitamin D deficiency. The recommended daily dose of vitamin D is 600-800 IU. An overdose of vitamin D can lead to hypercalcemia.

  • DHEA (dehidroepandrosterone): The hormone produced by the adrenal glands, which can turn into testosterone and estrogen. DHEA is sold as an additive to increase testosterone levels, improve libido and increase muscle mass. However, studies have shown conflicting results, and DHEA’s effectiveness to increase testosterone levels in healthy men has not been proven. Reception of DHEA can cause side effects, such as acne, oily skin, hair loss and mood changes. DHEA is contraindicated for men with prostate cancer or other hormonal-dependent diseases. Dhea should be taken only under the supervision of a doctor.

It is important to understand that dietary supplements to increase testosterone are not a miraculous means and cannot replace a healthy lifestyle, proper nutrition and regular physical exercises. Before taking any dietary supplements, it is necessary to consult a doctor in order to exclude contraindications and possible side effects. In addition, it is important to choose dietary supplements from trusted manufacturers guaranteeing the quality and safety of products.

III. Dietary supplement to improve potency and sexual function

Problems with potency and sexual function can be caused by various factors, including stress, fatigue, age -related changes, diseases and taking drugs. There are many dietary supplements on the market positioned as a means to improve potency and increase libido. Consider the most popular ingredients and their proven effectiveness:

  • L-Arginine (L-Arginine): The amino acid involved in the synthesis of nitrogen oxide (NO), which plays an important role in expanding blood vessels and improving blood circulation, including in the genital area. Some studies have shown that L-arginine can improve an erection in men with erectile dysfunction. Dosages usually vary from 3 to 6 grams per day. Possible side effects include digestion disorders.

  • Ginseng (ginseng): The plant used in traditional medicine to increase energy, improve cognitive functions and increase libido. Studies have shown that ginseng can improve an erection and sexual function in men with erectile dysfunction. Dosages usually vary from 1 to 3 grams per day. Possible side effects include insomnia, headaches and digestive disorders.

  • Maka Peruvian (Maca): A plant growing in the Andes, which is used to increase energy, improve fertility and increase libido. Studies have shown that Peruvian poppy can improve libido and sexual function in men. Dosages usually vary from 1.5 to 3 grams per day. Possible side effects include digestion disorders.

  • Yohimbine: Extract of the bark of the tree yochimbe, which is used to improve erection and increase libido. Yochimbin blocks alpha-2 adrenergic receptors, which leads to expansion of blood vessels and improving blood circulation in the genital area. Yochimbin is a more powerful means than other dietary supplements, and its intake can cause side effects, such as increasing blood pressure, rapid heartbeat, anxiety and insomnia. Yohimbin is contraindicated for men with cardiovascular diseases, high blood pressure, anxiety disorders and other diseases. A yochimbin should be taken only under the supervision of a doctor.

  • Эпимедиум (Epimedium): The plant used in traditional Chinese medicine to improve potency and increase libido. The epimedium contains Ikariin, which is an inhibitor of phosphodesterase-5 (PDE5), similar to sildenafil (Viagra). Ikariin can improve an erection and sexual function in men. Dosages usually vary from 500 to 1000 mg per day. Possible side effects include digestive disorders and headaches.

It is important to understand that dietary supplements to improve potency and sexual function are not a cure for erectile dysfunction and cannot replace consultation with a doctor. Before taking any dietary supplements, it is necessary to consult a doctor in order to exclude contraindications and possible side effects. In addition, it is important to choose dietary supplements from trusted manufacturers guaranteeing the quality and safety of products. It must also be borne in mind that some dietary supplements can interact with drugs, so it is important to inform the doctor about all the drugs taken.

IV. Prostate health dietary

The prostate is an important organ of the male reproductive system, which with age can be exposed to various diseases, such as benign prostate hyperplasia (DHCH) and prostatitis. On the market there are many dietary supplements positioned as a means to maintain prostate health and relieve symptoms of DHCH. Consider the most popular ingredients and their proven effectiveness:

  • Saw Palmetto gray gray. Cereen palm fruit extract, which is used to alleviate the symptoms of DHCH, such as frequent urination, night urination, weak urine stream and difficulty urination. Studies have shown that creeping gray can be effective for alleviating the symptoms of DGPG of mild and moderate severity. Dosages usually vary from 160 to 320 mg per day. Possible side effects include digestive disorders and headaches.

  • Beta-Sitosterol): Vegetable sterol, which is contained in various plants, such as soy, corn and rice. Beta-Sitosterin is used to alleviate the symptoms of DHCH. Studies have shown that beta-sytosterin can be effective for alleviating the symptoms of DGPJ mild and moderate severity. Dosages usually vary from 60 to 130 mg per day. Possible side effects are rare.

  • Pygeum Africanum (African plum cortex extract): African plum bark extract, which is used to relieve symptoms of DHPH. Studies have shown that Pygeum Africanum can be effective for alleviating the symptoms of DGPG of mild and moderate severity. Dosages usually vary from 50 to 100 mg twice a day. Possible side effects include digestion disorders.

  • Quercetin (quercetin): Flavonoid, which is found in various fruits and vegetables, such as apples, onions and broccoli. Quercetin has anti -inflammatory and antioxidant properties. Some studies have shown that quercetin can be useful for alleviating the symptoms of prostatitis. Dosages usually vary from 500 to 1000 mg per day. Possible side effects are rare.

  • Selenium (Selenium): A trace element that has antioxidant properties and plays an important role in the immune system. Some studies have shown that selenium can be useful for the prevention of prostate cancer. The recommended daily dose of selenium is 55 μg. An overdose of selenium can lead to digestive disorders, hair loss and other side effects.

It is important to understand that dietary supplements for the health of prostate are not a cure for DHCS and prostatitis and cannot replace consultation with a doctor. Before taking any dietary supplements, it is necessary to consult a doctor in order to exclude contraindications and possible side effects. In addition, it is important to regularly undergo a prostate examination by a doctor, especially after 40 years.

V. Dietrs to increase energy and endurance

Men who lead an active lifestyle or playing sports often experience an increased need for energy and endurance. The market presents many dietary supplements positioned as means to increase energy and improve sports indicators. Consider the most popular ingredients and their proven effectiveness:

  • Creatine: Amino acid, which plays an important role in energy metabolism in the muscles. Creatine increases phosphocratin reserves in the muscles, which allows them to produce more energy during intense exercises. Studies have shown that creatine can improve strength, power and endurance during short, intense exercises, such as weight lifting and sprint. Dosages usually vary from 3 to 5 grams per day. Possible side effects include fluid retention and digestive disorders.

  • Caffeine (Caffeine): A stimulator that increases energy, improves concentration and reduces fatigue. Caffeine blocks adenosine receptors in the brain, which leads to an increase in the activity of the nervous system. Studies have shown that caffeine can improve sports indicators, especially during aerobic exercises. Dosages usually vary from 100 to 400 mg per day. An overdose of caffeine can lead to anxiety, insomnia, a rapid heartbeat and other side effects.

  • Beta-Alanine: Amino acid that increases the level of carnosine in the muscles. Carnosine buffering lactic acid, which accumulates in the muscles during intense exercises, which allows them to work longer. Studies have shown that beta-alanine can improve endurance during high intensity exercises, from 1 to 4 minutes. Dosages usually vary from 2 to 5 grams per day. Possible side effects include paresthesia (tingling of the skin).

  • BCAA (amino acids with an extensive chain): Amino acids Leucin, isolacin and valin, which play an important role in the synthesis of protein and restoration of muscles. BCAA can reduce muscle fatigue and accelerate recovery after training. Dosages usually vary from 5 to 20 grams per day. Possible side effects are rare.

  • Coenzim Q10 (COQ10): An antioxidant that plays an important role in energy metabolism in cells. COQ10 helps transform food into energy and protects the cells from damage caused by free radicals. Some studies have shown that COQ10 can improve endurance and reduce muscle fatigue. Dosages usually vary from 100 to 300 mg per day. Possible side effects are rare.

It is important to understand that dietary supplements to increase energy and endurance are not replacing proper nutrition, sufficient sleep and regular training. Before taking any dietary supplements, you need to consult a doctor, especially if you have any diseases. In addition, it is important to choose dietary supplements from trusted manufacturers guaranteeing the quality and safety of products.

VI. Bad for the health of the heart and blood vessels

Cardiovascular diseases are one of the main causes of mortality among men. The market presents many dietary supplements positioned as a means to maintain the health of the heart and blood vessels and reduce the risk of developing cardiovascular diseases. Consider the most popular ingredients and their proven effectiveness:

  • Omega-3 fatty acids (Omega-3 Fatty Acids): Fatty acids contained in fatty fish, such as salmon, tuna and mackerel, as well as in flaxseed seeds and walnuts. Omega-3 fatty acids reduce blood triglycerides, reduce blood pressure, prevent blood clots and have anti-inflammatory properties. The recommended daily dose of omega-3 fatty acids is 1-2 grams. Possible side effects include digestive disorders and a fish taste in the mouth.

  • Curcumin (Curcumin): The active ingredient of the turmeric, which has anti -inflammatory and antioxidant properties. Kurkumin can reduce blood cholesterol, prevent blood clots and protect the heart and vessels from damage. Dosages usually vary from 500 to 2000 mg per day. Possible side effects are rare.

  • Red yeast rice (Red Yeast Rice): The rice that is fermented by Monascus Purpureus yeast. Red yeast rice contains Monacoline K, which is a natural statin and reduces blood cholesterol. Red yeast rice can cause side effects similar to statins, such as muscle pain and liver damage. Reception of red yeast rice should be carried out only under the supervision of a doctor.

  • Garlic (Garlic): It has anti -inflammatory, antioxidant and anticoagulant properties. It can help reduce blood pressure and cholesterol.

  • Hawthorn (Hawthorn): Used to treat heart failure and arrhythmias. Contains antioxidants and can improve blood flow.

It is important to understand that dietary supplements for the health of the heart and blood vessels are not a cure for cardiovascular diseases and cannot replace consultation with a doctor. Before taking any dietary supplements, it is necessary to consult a doctor in order to exclude contraindications and possible side effects. In addition, it is important to observe a healthy lifestyle, eat right, regularly play sports and control blood pressure and cholesterol.

VII. Dietary supplement to improve cognitive functions and memory

With age, cognitive functions and memory can deteriorate. On the market there are many dietary supplements positioned as a means to improve cognitive functions and memory and reduce the risk of developing neurodegenerative diseases. Consider the most popular ingredients and their proven effectiveness:

  • Ginkgo biloba (Ginkgo Biloba): A plant that improves blood circulation in the brain and has antioxidant properties. Ginkgo bilobe can improve memory, concentration and cognitive functions, especially in the elderly. Dosages usually vary from 120 to 240 mg per day. Possible side effects include headaches and digestive disorders.

  • Bacopa Monnieri (Bakop Monier): A plant that is used in Ayurvedic medicine to improve memory and cognitive functions. Bacopa Monnieri contains bacosides that have antioxidant and anti -inflammatory properties. Studies have shown that Bacopa Monnieri can improve memory, learning and concentration. Dosages usually vary from 300 to 450 mg per day. Possible side effects include digestion disorders.

  • Phosphateidilsin (PhOSPhatIDYLSERINE): Phospholipid, which is found in cell membranes of the brain. Phosphatidylserin plays an important role in transmitting nerve impulses and maintaining cognitive functions. Studies have shown that phosphatidylserin can improve memory, concentration and cognitive functions, especially in older people. Dosages usually vary from 100 to 300 mg per day. Possible side effects are rare.

  • Acetyl-L-Carnitine (Acetyl-Carnitine): An amino acid that plays an important role in energy metabolism in brain cells. Acetyl-L-carnitine can improve memory, concentration and cognitive functions, especially in older people. Dosages usually vary from 500 to 2000 mg per day. Possible side effects include digestive disorders and headaches.

  • B vitamins B (b vitamins): B vitamins, such as vitamin B12, vitamin B6 and folic acid, play an important role in the health of the nervous system and cognitive functions. B vitamins deficiency can lead to a deterioration in memory, concentration and cognitive functions. It is recommended to consume a sufficient amount of group B vitamins with food or take multivitamin complexes.

It is important to understand that dietary supplements to improve cognitive functions and memory are not a cure for neurodegenerative diseases and cannot replace consultation with a doctor. Before taking any dietary supplements, it is necessary to consult a doctor in order to exclude contraindications and possible side effects. In addition, it is important to maintain a healthy lifestyle, eat right, regularly play sports, get enough sleep and avoid stress.

VIII. Dietary supplement

With age, vision may worsen. On the market there are many dietary supplements positioned as a means to improve vision and reduce the risk of developing age -related eyes, such as age -related macular degeneration (VMD) and cataracts. Consider the most popular ingredients and their proven effectiveness:

  • Luthein and Zeaksantin (lutein and zeaxanthin): Carotinoids, which are contained in the retina and protect it from damage caused by blue light and free radicals. Luthein and Zeaksantin can reduce the risk of developing VMD and cataracts. It is recommended to use a sufficient amount of lutein and zeaxantine with food, such as spinach, cabbage and broccoli, or take dietary supplements.

  • Vitamin C (Vitamin C): An antioxidant that protects the eye cells from damage caused by free radicals. Vitamin C can reduce the risk of cataracts.

  • Vitamin E (Vitamin E): An antioxidant that protects the eye cells from damage caused by free radicals. Vitamin E can reduce the risk of the development of VMD.

  • Zinc (Zinc): A mineral that plays an important role in the health of the retina of the eye. Zinc deficiency can lead to vision of vision and increasing the risk of the development of VMD.

  • Omega-3 fatty acids (Omega-3 Fatty Acids): Fatty acids contained in fatty fish, such as salmon, tuna and mackerel. Omega-3 fatty acids can reduce the risk of developing the VMD and dry eyes.

It is important to understand that dietary supplements to improve vision are not a cure for eye diseases and cannot replace consultation with an ophthalmologist. Before taking any dietary supplements, it is necessary to consult a doctor in order to exclude contraindications and possible side effects. In addition, it is important to regularly undergo eye examination at an ophthalmologist, especially after 40 years.

IX. General recommendations for choosing and receiving dietary supplements

The choice and reception of dietary supplements requires a conscious approach and compliance with certain rules. Here are a few general recommendations:

  • Consultation with a doctor: Before taking any dietary supplements, it is necessary to consult a doctor in order to exclude contraindications, possible side effects and interactions with drugs.

  • The choice of a trusted manufacturer: It is important to choose dietary supplements from trusted manufacturers guaranteeing the quality and safety of products. Pay attention to the availability of quality certificates and consumer reviews.

  • Study of the composition: Carefully study the composition of Bad to make sure that it contains the necessary ingredients in sufficient dosage.

  • Dosage compliance: Strictly follow the recommended dosage indicated on the package or prescribed by a doctor. An overdose of dietary supplements can lead to negative consequences.

  • Duration of admission: Do not take dietary supplements continuously for a long time. It is recommended to take breaks in the reception.

  • Storage: Keep dietary supplements in accordance with the instructions on the package, in a cool and dry place, inaccessible to children.

  • Individual reaction: Carefully follow your individual reaction to dietary supplements. If any side effects occur, immediately stop taking it and consult a doctor.

  • Not a replacement for drugs: Bades are not drugs and cannot replace the medicines prescribed by the doctor.

Compliance with these recommendations will help you make a conscious choice of dietary supplements and get the maximum benefit for your health. It is important to remember that dietary supplements are only an addition to a healthy lifestyle and proper nutrition, and not its replacement.

X. A list of popular dietary supplements for men by categories (indicating possible manufacturers and estimated price):

  • To increase testosterone:

    • D-ASPRAGICHIC: Now Foods D-ASPARTIC Acid (5000 rubles), PrimaForce DAA (4500 rubles)
    • Tribulus T T Terlets: Now Foods Tribulus (1500 rubles), Optimum Nutrition Tribulus (2000 rub.)
    • Penalty: Solay Fenugreek (1800 rubles), Nature’s Way Fenugreek Seeed (1600 rub.)
    • Zinc: Solgar Zinc Picolinate (1200 rubles), Now Foods Zinc Picolinate (1000 rubles)
    • Vitamin D: Solgar Vitamin D3 (2500 rubles), Now Foods Vitamin D3 (2000 rub.)
    • Dhea: Now Foods dhea (2000 rubles), Life Extension Dhea (2500 rubles) (only as a doctor’s appointment!)

  • To improve potency and sexual function:

    • L-Arginin: Now Foods L-Arginine (2000 rubles), Solgar L-Arginine (2500 rubles)
    • Ginseng: Nature’s Bounty Ginseng (1,500 rubles), Now Foods Panax Ginseng (1800 rubles)
    • MAKA Peruvian: Now Foods Maca (1800 rubles), Nature’s Way Maca Root (1600 rub.)
    • Yohimbin: PrimaForce Yohimbine HCl (2500 rubles), Allmax Nutrition Yohimbine + Rawolscine (3000 rubles) (only as a doctor!)
    • Epimedium: Horney Goat Weed Extract (different manufacturers, 2000-3000 rubles)

  • For prostate health:

    • Creeping Grace: Now Foods Saw Palmetto (1800 rub.), Nature’s Bounty Saw Palmetto (1,500 rubles)
    • Beta-Sitosterine: Life Extension Beta-Sitosterol (2800 руб.), Now Foods Beta-Sitosterol Plant Sterols (2500 руб.)
    • Pygeum africanum: Now Foods Pygeum (2500 руб.), Source Naturals Pygeum Extract (3000 руб.)
    • Quercetin: Now Foods Quercetin with Bromelain (1,500 rubles), Solgar Quercetin Complex (2000 rub.)
    • Selenium: Now Foods Selenium (800 rubles), Solgar Selenium (1000 rubles)

  • To increase energy and endurance:

    • Creatine: Optimum Nutrition Micronized Creatine (2000 руб.), Universal Nutrition Creatine (1800 руб.)
    • Caffeine: Now Foods Caffeine (800 rubles), Prolab Caffeine (1000 rubles)
    • Beta-Alanin: Now Foods Beta-Alanine (1500 руб.), Optimum Nutrition beta-alanine (1800 руб.)
    • BCAA: Optimum Nutrition BCAA (2500 руб.), Scivation Xtend BCAA (3000 руб.)
    • Coenzym Q10: Now Foods CoQ10 (2500 rubles), Solgar CoQ-10 (3000 rub.)

  • For the health of the heart and blood vessels:

    • Omega-3 fatty acids: Nordic Naturals Ultimate Omega (4000 rubles), Now Foods Omega-3 (2500 rubles)
    • Kurkumin: Now Foods Curcumin (1,500 rubles), Doctor’s Best Curcumin (1800 rubles)
    • Red yeast rice: Nature’s Bounty Red Yeast Rice (2000 rub.), Now Foods Red Yeast Rice (2500 rubles) (only as a doctor’s appointment!)

  • To improve cognitive functions and memory:

    • Ginkgo Biloba: Now Foods Ginkgo Biloba (1800 rub.), Nature’s Bounty Ginkgo Biloba (1,500 rubles)
    • Bacopa monnieri: Himalaya Herbal Healthcare Bacopa (1500 руб.), Now Foods Bacopa Extract (1800 руб.)
    • Phospatidempils: NOW Foods PhoSphatidyl Serine (2800 rubles), Solgar PhOSPhatIDYLSERINE (3200 rub)
    • Acetyl-L-carnitine: Now Foods Acetyl-L-Carnitine (2000 rubles), Solgar Acetyl-L-Carnitine (2500 rub.)

  • To improve vision:

    • Lûtein and Zeaksantin: Now Foods Lutein & Zeaxanthin (1500 руб.), Doctor’s Best Lutein With Lutemax 2020 (1800 руб.)

Note: Prices are indicated and can vary depending on the store and the manufacturer.

XI. Conclusion (continued, if necessary to achieve 100,000 characters)

We continue the in -depth review of popular dietary supplements for men, expanding information about each category and adding new promising additives. It is important to remember that this information is provided for introductory purposes and does not replace consultation with a qualified doctor.

In -depth analysis of dietary supplement to increase testosterone:

In addition to the previously listed ingredients, you should pay attention to:

  • Magnus (Magnesium): The mineral required for hundreds of biochemical reactions in the body, including testosterone synthesis. Magnesium deficiency can negatively affect testosterone levels. Taking magnesium additives can be useful for men with magnesium deficiency. The recommended daily dose of magnesium is 400-420 mg.

  • Vitamin K2 (Vitamin K2): Vitamin, playing an important role in bone health and hormonal balance. Some studies have shown that vitamin K2 can increase testosterone levels.

  • Pine (boron): A trace element that can affect the level of sex hormones. Some studies have shown that Bor can increase testosterone levels and reduce estrogen levels.

It is important to note that the regulation of the hormonal background is a complex process, and dietary supplements can only have an auxiliary effect. The basis for maintaining a healthy level of testosterone is a healthy lifestyle, including:

  • Regular physical exercises (especially strength training)
  • A balanced diet with sufficient amounts of protein, fats and carbohydrates.
  • Sufficient sleep (7-8 hours a day)
  • Stress management
  • Refusal of smoking and alcohol abuse

In -depth analysis of dietary supplements to improve potency and sexual function:

In addition to the already listed ingredients, you should pay attention to:

  • Citrullin (Citrulline): The amino acid, which in the body turns into arginine and promotes the production of nitrogen oxide. Citrullin can be more effective than Arginine to increase nitrogen oxide, as it is better absorbed by the body.

  • Pycnogenol (Pycnogenol): Primorsky pine extract, which has antioxidant and anti -inflammatory properties. Picnogenol can improve blood circulation and elasticity of blood vessels, which can be useful to improve erection.

  • Damians (Damiana): A plant used in traditional medicine to increase libido and improve sexual function.

It is important to remember that problems with potency can be caused by various reasons, and dietary supplements cannot always solve the problem. If you have problems with potency, it is important to consult a doctor for diagnosis and treatment.

In -depth analysis of dietary supplements for prostate health:

In addition to the creeping and other ingredients mentioned, the prostate health may be:

  • Lycopene: Lycopene: Carotinoid, which is contained in tomatoes and other red fruits and vegetables. Lycopine has antioxidant properties and can reduce the risk of prostate cancer.

  • Pumpkin Seeed Oil: Contains fatty acids, zinc and other beneficial substances that can alleviate the symptoms of DHCH.

  • Green Tea (Green Tea): Contains polyphenols that have antioxidant and anti -inflammatory properties.

It is important to regularly undergo a prostate examination by a doctor, especially after 4

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