Liquid collagen: top the best additives for assimilation

Liquid collagen: top the best additives for assimilation

Section 1: Collagen: Fundamentals, types and advantages

1.1 What is collagen? Molecular structure and function

Collagen is the most common protein in the human body and animals, which is about 30% of the total mass of protein. It is the main structural component of connective tissue, such as leather, bones, tendons, ligaments, cartilage and blood vessels. The word “collagen” comes from the Greek word “κόλλα” (kolla), which means “glue”, reflecting its role in maintaining the structural integrity of tissues.

At the molecular level, collagen is a long, fibrous molecule consisting of three polypeptide chains twisted together in a triple spiral. Each polypeptide chain contains a repeating sequence of amino acids, mainly glycine, throat and hydroxyproline. Glycine always occupies the third position in the sequence, which allows the chains to be tightly packaged in a spiral. Hydroxyproline stabilizes the spiral due to the formation of hydrogen ties.

Collagen functions in the body are diverse and critical of health:

• Structural support: Collagen provides strength and elasticity to the fabrics, allowing them to withstand mechanical loads. It acts as building material, maintaining the shape and structure of organs and fabrics.
• Wound healing: Collagen plays an important role in the healing process of wounds. It contributes to the formation of new tissues and scars, closing the damage and restoring the integrity of the skin.
• Moisturization of the skin: Collagen holds moisture in the skin, making it more elastic and moisturized. With age, the amount of collagen in the skin decreases, which leads to the appearance of wrinkles and dryness.
• Joint health: Collagen is the main component of the cartilage that covers the joint surfaces and provides smooth gluing of the bones. It helps maintain flexibility and joint mobility.
• Bone health: Collagen is a significant part of the bone tissue, providing its strength and flexibility. It also participates in the process of bone mineralization, making them more resistant to fractures.
• Hair and nail health: Collagen contributes to the growth and strengthening of hair and nails. He makes them more durable and resistant to brittleness.

1.2 Types of collagen: classification and functions of each type

There are at least 28 different types of collagen, each of which has a unique structure and function. However, the most common and studied are the types of I, II, III, IV and V.

• Type and: The most common type of collagen in the body, which is about 90% of the total. It is contained in the skin, bones, tendons, ligaments, teeth and blood vessels. Type I provides strength and elasticity of tissues, and also participates in the healing of the wounds.
• Type II: The main type of collagen contained in the cartilage. It provides elasticity and shock -absorption properties of cartilage, protecting the joints from damage.
• Type III: Contained in the skin, muscles, blood vessels and internal organs. It provides tissue elasticity and participates in the healing of wounds. Type III is often found along with type I.
• Type IV: Contained in basal membranes, thin layers of tissue that support cells and organs. It plays a role in filtering and maintaining the structure of fabrics.
• Type V: Contained in hair, placenta and cell surfaces. It is involved in the formation of collagen fibers and cellular adhesion.

Other types of collagen include:

• Type VI: Contained in the skin and cartilage.
• Type VII: Contained in the skin and is involved in the formation of dermo-epidermal compound.
• Type VIII: Contained in endothelial cells of blood vessels.
• Type IX: Contained in cartilage and participates in its hydration.
• Type X: Contained in cartilage and participates in its mineralization.
• Type XI: Contained in cartilage and participates in its formation.
• Тип XII: Contained in the skin, tendons and ligaments.
• Type XIII: Contained in various tissues, including skin and cartilage.
• Type XIV: Contained in the skin and is involved in the formation of collagen fibers.
• Type XV: Contained in various tissues, including muscles and skin.
• Type XVI: Contained in various tissues, including skin and cartilage.
• Type XVII: Contained in the skin and is involved in the formation of dermo-epidermal compound.
• Type XVIII: Contained in various tissues, including blood vessels and liver.

The choice of the type of collagen in addition depends on the desired results. For example, to maintain joint health, it is recommended to take additives containing type II collagen, and to improve the condition of the skin – additives containing a collagen type I and III.

1.3 Advantages of reception of collagen: leather, joints, bones and others

Reception of collagen in the form of additives can bring many advantages to health, primarily associated with skin, joints and bones.

• Skin health:
  • Reducing wrinkles: Collagen helps to increase the elasticity and moisture of the skin, which leads to a decrease in the depth of wrinkles and thin lines.
  • Improving skin elasticity: Collagen strengthens the structure of the skin, making it more elastic and fit.
  • Improving skin moisture: Collagen holds moisture in the skin, preventing its dryness and peeling.
  • Acceleration of wound healing: Collagen contributes to the formation of new tissues and scars, accelerating the healing process of wounds.
• Joint health:
  • Reducing joint pain: Collagen can reduce pain and inflammation in the joints, especially in people with osteoarthritis.
  • Improving the mobility of the joints: Collagen helps to restore cartilage, which improves the mobility and flexibility of the joints.
  • Carriage protection: Collagen helps to protect cartilage from damage, preventing the development of arthritis.
• Bone health:
  • Strengthening bones: Collagen helps to increase the density of bone tissue, making the bones more durable and resistant to fractures.
  • Improving bone mineralization: Collagen is involved in the process of bone mineralization, making them stronger and more healthy.
  • Reduce risk of osteoporosis: Collagen can help reduce the risk of osteoporosis, especially in women during menopause.
• Other advantages:
  • Improving hair and nail growth: Collagen contributes to the growth and strengthening of hair and nails, making them more durable and healthy.
  • Improving intestinal health: Collagen can help restore the intestinal mucosa, improving digestion and absorption of nutrients.
  • Improving muscle mass: Collagen contains amino acids necessary for the growth and restoration of muscles.
  • Improvement: Collagen contains glycine, an amino acid that can improve sleep quality.

Section 2: liquid collagen: advantages of assimilation and comparison with other forms

2.1 advantages of liquid collagen compared to powder and tablet

Liquid collagen, unlike powder and tablet, has a number of advantages associated with its digestibility and ease of use.

• Higher bioavailability: Liquid collagen, as a rule, has higher bioavailability than powder and tablet. This means that most of the collagen contained in liquid form is absorbed by the body and is used to build tissues. This is due to the fact that the liquid collagen is already in a dissolved state, which facilitates its absorption in the intestines. Powder and tablet collagen require additional time to dissolve and split, which can reduce their bioavailability.
• Faster assimilation: Liquid collagen is absorbed faster than powder and tablet. This is due to the fact that it is already in a dissolved state and does not require additional time for splitting. Faster assimilation can lead to a faster manifestation of positive effects.
• Ease of use: Liquid collagen is very convenient to use. It is ready to use and does not require mixing with water or other drinks. This is especially convenient for people who are on the road or do not have time to make drinks.
• Dosing ease: Liquid collagen is easy to dose. Usually it comes in bottles with a dispenser, which allows you to accurately measure the right amount of collagen.
• The ability to add additional ingredients: Liquid collagen often contains additional ingredients, such as vitamins, minerals and antioxidants that enhance its beneficial properties.
• A more pleasant taste: Many manufacturers add flavorings and sweeteners to a liquid collagen to make its taste more pleasant. This can be an important factor for people who do not like the taste of ordinary collagen.

Despite all the advantages, liquid collagen can be more expensive than powder and tablet. In addition, it may contain preservatives and other additives that are undesirable for some people.

2.2 Factors affecting the absorption of collagen: molecular weight, hydrolysis, vitamin C

The assimilation of collagen depends on several factors, including molecular weight, hydrolysis and the presence of vitamin C.

• Molecular weight: The molecular weight of collagen plays an important role in its assimilation. Collagen with lower molecular weight is more easily absorbed than collagen with higher molecular weight. This is due to the fact that the smaller collagen molecules penetrate more easily through the walls of the intestine and enter the bloodstream. Hydrolyzed collagen, which has a lower molecular weight than an unhydoneized collagen, is usually absorbed better.
• Hydrolysis: Hydrolysis is the process of splitting collagen into smaller peptides and amino acids. Hydrolyzed collagen, also known as collagen peptides, is easier to absorb by the body than an unhydoneal collagen. This is due to the fact that the hydrolyzed collagen is already partially split, which facilitates its absorption in the intestines.
• Vitamin C: Vitamin C plays an important role in the synthesis of collagen. It is necessary for the formation of hydroxyproline and hydroxylizine, two amino acids, which are key components of collagen. Vitamin C is also an antioxidant that helps to protect collagen from damage caused by free radicals. Therefore, it is recommended to take collagen with vitamin C to improve its absorption and efficiency.

In addition, other factors, such as age, intestinal health and taking certain drugs, can affect the assimilation of collagen. With age, the body’s ability to absorb collagen decreases. Intestinal diseases, such as irritable intestines (SRK), can worsen the absorption of collagen. Some drugs, such as non -steroidal anti -inflammatory drugs (NSAIDs), can slow down collagen synthesis.

2.3 how to choose a liquid collagen with maximum digestibility: key ingredients and characteristics

When choosing a liquid collagen with maximum digestibility, attention should be paid to the following key ingredients and characteristics:

• Hydrolyzed collagen: Make sure that the supplement contains hydrolyzed collagen (collagen peptides). This guarantees that collagen is already split into smaller molecules, which are easier to absorb by the body.
• Low molecular weight: Choose additives with a collagen with a low molecular weight (less than 5000 Dalton). This will facilitate its penetration through the walls of the intestine and entering the bloodstream.
• Type of collagen: Select the type of collagen that meets your needs. For example, to maintain joint health, it is recommended to take additives containing type II collagen, and to improve the condition of the skin – additives containing a collagen type I and III.
• Vitamin C: Make sure that the additive contains vitamin C. It is necessary for the synthesis of collagen and helps to protect it from damage.
• Other useful ingredients: Some additives contain additional ingredients, such as hyaluronic acid, biotin, zinc and selenium, which can enhance the beneficial properties of collagen.
• Lack of artificial additives: Avoid additives containing artificial dyes, flavors, sweeteners and preservatives.
• Reputation manufacturer: Choose additives from well -known and respected manufacturers that use high -quality raw materials and comply with strict production standards.
• Quality certificates: Pay attention to the availability of quality certificates such as GMP (good manufacturing practice) or NSF International.
• Customer reviews: Read the reviews of other buyers to find out about their experience of using the additives.

Section 3: Review of the best liquid collagen additives (with a detailed analysis of the composition and advantages)

3.1 Neocell Liquid Collagen + C Pomegranate Liquid

Composition:

• Hydrolyzed collagen type 1 and 3 (6000 mg)
• Vitamin C (50 mg)
• Ion minerals
• Pomegranate extract
• Cranberry extract
• Green tea extract
• Water, fructose, citric acid, natural flavorings

Advantages:

• Contains a hydrolyzed collagen type 1 and 3, which supports the health of the skin, hair and nails.
• Vitamin C promotes collagen synthesis and protects cells from oxidative stress.
• Pomegranate, cranberry and green tea extracts are powerful antioxidants that protect the skin from damage caused by free radicals.
• It has a pleasant fruit flavor of a grenade.
• It does not contain gluten, soy and GMOs.

Analysis:

NeoCell Liquid Collagen + C Pomegranate Liquid is a popular supplement of liquid collagen, which contains a hydrolyzed type 1 and 3. Hydrolysis provides better assimilation of collagen, and types 1 and 3 are the main types of collagen contained in the skin, hair and nails. The additive also contains vitamin C, which is necessary for the synthesis of collagen and protects cells from oxidative stress. Pomegranate, cranberry and green tea extracts are powerful antioxidants that protect the skin from damage caused by free radicals. The additive has a pleasant fruit taste of grenade and does not contain gluten, soy and GMOs.

Recommendations for use:

Take 1 tablespoon (15 ml) per day. It can be taken in its pure form or mixed with water or juice.

3.2 Youtheory Liquid Collagen Berry Flavor

Composition:

• Hydrolyzed collagen type 1, 2 and 3 (5000 mg)
• Vitamin C (90 mg)
• BIOTIN (2500 μg)
• Hyaluronic acid (30 mg)
• Extract berry acai
• Extract of grape seeds
• Water, fructose, citric acid, natural flavorings

Advantages:

• Contains a hydrolyzed collagen type 1, 2 and 3, which supports the health of the skin, joints and bones.
• Vitamin C promotes collagen synthesis and protects cells from oxidative stress.
• Biotin promotes the growth and strengthening of hair and nails.
• Hyaluronic acid moisturizes the skin and improves its elasticity.
• ASAI berries extract and grape seed extract are powerful antioxidants that protect the skin from damage caused by free radicals.
• It has a pleasant berry taste.
• It does not contain gluten, soy and GMOs.

Analysis:

YouTheory Liquid Collagen Berry Flavor is a comprehensive additive of liquid collagen, which contains a hydrolyzed collagen type 1, 2 and 3. This makes it suitable for maintaining the health of the skin, joints and bones. The additive also contains vitamin C, biotin and hyaluronic acid, which have additional advantages for the health of the skin, hair and nails. ASAI berries extract and grape seed extract are powerful antioxidants that protect the skin from damage caused by free radicals. The additive has a pleasant berry taste and does not contain gluten, soy and GMOs.

Recommendations for use:

Take 1 tablespoon (15 ml) per day. It can be taken in its pure form or mixed with water or juice.

3.3 Reserveage Nutrition Collagen Booster with Hyaluronic Acid & Resveratrol

Composition:

• Hydrolyzed collagen type 1 and 3 (5000 mg)
• Hyaluronic acid (120 mg)
• Resveratrol (100 mg)
• French grape extract
• Vitamin C (30 mg)
• Water, citric acid, natural flavorings

Advantages:

• Contains a hydrolyzed collagen type 1 and 3, which supports the health of the skin, hair and nails.
• Hyaluronic acid moisturizes the skin and improves its elasticity.
• Resveratrol is a powerful antioxidant that protects cells from damage caused by free radicals and has anti -inflammatory properties.
• French grape extract is a source of polyphenols that have antioxidant properties.
• Vitamin C promotes collagen synthesis and protects cells from oxidative stress.
• It does not contain gluten, soy and GMOs.

Analysis:

Reservage Nutrition Collagen Booster with Hyaluronic Acid & Resveratrol is a premium supplement of liquid collagen, which contains a hydrolyzed type 1 and 3, hyaluronic acid and resveratrol. Hyaluronic acid and resveratrol have additional advantages for the health of the skin, such as moisturizing, improving elasticity and protection against free radicals. French grape extract is a source of polyphenols that have antioxidant properties. The additive does not contain gluten, soy and GMOs.

Recommendations for use:

Take 1 tablespoon (15 ml) per day. It can be taken in its pure form or mixed with water or juice.

3.4 Codeage Multi Collagen Peptides Liquid

Composition:

• Hydrolyzed collagen type I, II, III, V, X (9000 mg)
• Organic chicken bone broth
• Organic beef bone broth
• Organic oil avocado
• Vitamin C (60 mg)
• Hyaluronic acid (50 mg)
• BIOTIN (5000 μg)
• Zinc (10 mg)
• Water, organic glycerin, organic lemon juice, natural flavors

Advantages:

• Contains a hydrolyzed collagen type I, II, III, V and X, which supports the health of the skin, joints, bones and intestines.
• Contains organic chicken and beef bone broth, which is a source of additional nutrients.
• Organic avocado oil is a source of healthy fats that support skin health.
• Vitamin C promotes collagen synthesis and protects cells from oxidative stress.
• Hyaluronic acid moisturizes the skin and improves its elasticity.
• Biotin promotes the growth and strengthening of hair and nails.
• Zinc supports the immune system and skin health.
• It does not contain gluten, soybean, dairy products and GMOs.

Analysis:

Codeage Multi Collagen Peptides Liquid is a comprehensive additive of liquid collagen, which contains a hydrolyzed collagen type I, II, III, V and X. This makes it suitable for maintaining the health of the skin, joints, bones and intestines. The additive also contains organic chicken and beef bone broth, which is a source of additional nutrients. Organic avocado oil is a source of healthy fats that support skin health. The additive also contains vitamin C, hyaluronic acid, biotin and zinc, which have additional health benefits. The additive does not contain gluten, soybean, dairy products and GMOs.

Recommendations for use:

Take 1 tablespoon (15 ml) per day. It can be taken in its pure form or mixed with water or juice.

3.5 Ancient Nutrition Multi Collagen Protein Liquid

Composition:

• Hydrolyzed collagen type I, II, III, V, X (9000 mg)
• Bone broth of chicken and beef
• A mixture of adaptogens (Ashvaganda, Rhodiola, Basilly sacred)
• Vitamin C (60 mg)
• Hyaluronic acid (50 mg)
• Probiotics (Bacillus Coagulans)
• Water, organic glycerin, organic lemon juice, natural flavors

Advantages:

• Contains a hydrolyzed collagen type I, II, III, V and X, which supports the health of the skin, joints, bones and intestines.
• Contains the bone broth of chicken and beef, which is a source of additional nutrients.
• A mixture of adaptogens helps the body cope with stress.
• Vitamin C promotes collagen synthesis and protects cells from oxidative stress.
• Hyaluronic acid moisturizes the skin and improves its elasticity.
• Probiotics maintain intestinal health.
• It does not contain gluten, soybean, dairy products and GMOs.

Analysis:

Ancient Nutrition Multi Collagen Protein Liquid is an advanced additive of liquid collagen, which contains a hydrolyzed collagen type I, II, II, V and X, bone chicken and beef broth, a mixture of adaptogens and probiotics. A mixture of adaptogens helps the body cope with stress, and probiotics maintain intestinal health. The additive also contains vitamin C and hyaluronic acid, which have additional health benefits. The additive does not contain gluten, soybean, dairy products and GMOs.

Recommendations for use:

Take 1 tablespoon (15 ml) per day. It can be taken in its pure form or mixed with water or juice.

Section 4: Tips for use and possible side effects

4.1 Recommendations for the dosage and the time of receiving liquid collagen

The recommended dosage of liquid collagen can vary depending on the product and the manufacturer. In general, most liquid collagen additives are recommended to take from 5 to 15 grams of collagen per day. It is important to follow the instructions on the product label and consult a doctor if you have any questions or concerns.

The time of taking liquid collagen is not crucial, but some studies show that the intake of collagen on an empty stomach can improve its absorption. You can also take collagen before bedtime, as this can help restore tissues during sleep. It is important to take collagen regularly to see tangible results.

4.2 possible side effects and contraindications

Liquid collagen is considered a safe addition for most people. However, in some cases, side effects can occur, such as:

• Indigestion: Some people may experience a stomach disorder, nausea, diarrhea or constipation after taking collagen. These symptoms are usually light and pass on their own.
• Allergic reactions: Some people may have an allergy to collagen, especially if it is obtained from seafood or beef. Symptoms of allergies may include rash, itching, urticaria, edema of the lips, tongue or throat. If you have allergic reactions, immediately stop taking collagen and consult a doctor.
• Calcium increase: Some collagen additives contain calcium, which can lead to an increase in blood calcium levels in people with hypercalcemia.
• Interaction with drugs: Collagen can interact with some drugs such as anticoagulants. If you take any medicine, consult a doctor before starting to take collagen.

Contraindications to receive collagen:

• Collagen allergy: People with allergies to collagen should not take collagen additives.
• Hypercalcemia: People with hypercalcemia should avoid taking collagen additives containing calcium.
• Pregnancy and breastfeeding: The safety of taking collagen during pregnancy and breastfeeding has not been established. Therefore, pregnant and lactating women should consult a doctor before starting to take collagen.

4.3 Collagen and power: how to enhance the effect of the additive with a diet

Proper nutrition can enhance the effect of collagen additives. It is important to use a sufficient amount of protein, vitamins and minerals that are necessary for the synthesis of collagen.

• Protein: Collagen consists of amino acids, so it is important to use a sufficient amount of protein to provide the body with the necessary building blocks for the synthesis of collagen. Good sources of protein include meat, fish, poultry, eggs, dairy products, legumes and nuts.
• Vitamin C: Vitamin C is necessary for collagen synthesis. Good sources of vitamin C include citrus fruits, berries, kiwi, pepper and broccoli.
• Zinc: Zinc is involved in the synthesis of collagen and wound healing. Good sources of zinc include meat, seafood, nuts and seeds.
• Copper: Copper is necessary for the formation of collagen fibers. Good sources of copper include liver, seafood, nuts and seeds.
• Antioxidants: Antioxidants help protect collagen from damage caused by free radicals. Good sources of antioxidants include fruits, vegetables, berries and green tea.

In addition, the use of a large amount of sugar and processed products should be avoided, as they can damage collagen and slow down its synthesis.

Section 5: Alternative sources of collagen (food products)

5.1 Natural sources of collagen in food: bone broth, gelatin, fish and others

In addition to additives, collagen can be obtained from natural sources of food.

• Bone broth: Bone broth is a great source of collagen. It is prepared by prolonged boiling of animal bones (beef, chicken, fish) in water. In the process of boiling, collagen from bones passes into the water, forming a gelatin broth. Bone broth can be consumed in its pure form or used for the preparation of soups and sauces.
• Gelatin: Gelatin is a form of hydrolyzed collagen obtained from bones and animal skin. It is used in cooking for the preparation of jelly, mousses and other desserts. Gelatin can also be added to drinks and soups.
• Fish: Fish skin and bones are also good sources of collagen, especially collagen like I. The use of fish with bones (for example, sardine) can increase collagen consumption.
• Chicken: Chicken skin and cartilage also contain collagen.
• Eggs: Eggs contain Pravin and Glycin, amino acids necessary for the synthesis of collagen.

5.2 Recipes of dishes rich in collagen: bone broth, jelly and others

• Bone broth recipe:
  • Ingredients: 2 kg of animal bones (beef, chicken, fish), 4 liters of water, 1 onion, 2 carrots, 2 stems of celery, 2 cloves of garlic, 1 tablespoon of apple vinegar, salt, to taste.
  • Preparation:
    1. Fry the bones in the oven at a temperature of 200 ° C for 30 minutes.
    2. Put the bones into a large pan and pour water.
    3. Add onion, carrots, celery, garlic and apple cider vinegar.
    4. Bring to a boil, then reduce the fire and cook over low heat for 12-24 hours.
    5. Strain the broth through a sieve and remove the bones and vegetables.
    6. Salt and pepper to your taste.
    7. Cool the broth and remove the fat from the surface.
    8. Store in the refrigerator for up to 5 days or in the freezer up to 3 months.
• The recipe wants:
  • Ingredients: 2 tablespoons of gelatin, 1 cup of water, 1 cup of fruit juice, fruits and berries to taste.
  • Preparation:
    1. Dissolve gelatin in cold water and leave for 5-10 minutes.
    2. Heat fruit juice, but do not bring to a boil.
    3. Add gelatin to warm juice and mix until completely dissolved.
    4. Pour jelly into forms and add fruits and berries to taste.
    5. Put the jelly in the refrigerator until completely solidified.

Section 6: Research and scientific evidence of the effectiveness of liquid collagen

6.1 Review of scientific research confirming the benefits of liquid collagen for the skin, joints and bones

There are a number of scientific studies confirming the benefits of liquid collagen for the health of the skin, joints and bones.

• Leather: Studies have shown that the intake of collagen can improve skin elasticity, reduce wrinkles and increase skin moisture. For example, in one study published in the journal “Skin Pharmacology and Physiology”, it was shown that taking 2.5 grams of collagen peptides per day for 8 weeks significantly improved skin elasticity in women aged 35-55 years.
• Joints: Studies have shown that the intake of collagen can reduce joint pain, improve joint mobility and protect cartilage from damage. For example, in one study published in the journal Osteoarthritis and Cartilage, it was shown that taking 10 grams of collagen peptides per day for 6 months significantly reduced the pain in knees in people with osteoarthritis.
• Bones: Studies have shown that collagen intake can increase the density of bone tissue and