Hair restoration after dyeing: Help of dietary supplements

Hair restoration after dyeing: Help of dietary supplements

I. Understanding the problem: Why does color damage hair?

Coloring hair, regardless of the chosen technology and professionalism of the master, is always a stress for the structure of the hair. To understand how dietary supplements can help restore hair after dyeing, it is necessary to understand the damage mechanisms.

1. Violation of the structure of the cuticle: The cuticle is an outer layer of hair consisting of overlapping scales that protect the inner layers. Staining, especially permanent, requires the disclosure of these scales so that the pigment can penetrate the hair. The opening of the cuticle occurs under the influence of alkaline components of the dye, such as ammonia or its substitutes. This destroys the natural lipid barrier, making hair porous and vulnerable. The damaged cuticle leads to dullness, brittleness, tangling and collapsing tips.

2. Destruction of natural pigment and keratin: The process of lightening hair is even more aggressive, since it not only reveals the cuticle, but also destroys the natural pigment (melanin) of the hair. This process is accompanied by the oxidation of keratin, the main building material of the hair. The destruction of keratin makes the hair weak, thinned and prone to damage. The use of severe clarifiers can lead to serious structural damage, such as elastic hair deformation (hair is stretched as an elastic band and does not return to its original state) and even to cutting it.

3. Dehydration: The chemical processes occurring during staining stretch moisture from the hair, making it dry and brittle. The damaged cuticle is not able to retain moisture, which exacerbates the problem of dehydration. Dry hair is more susceptible to static electricity, poorly liable and look unhealthy.

4. Change pH: Healthy hair has a slightly sour pH (about 4.5-5.5). Staining, especially using alkaline dyes, violates the natural pH of the hair balance. The shift in the alkaline side makes the hair more susceptible to damage and negatively affects their elasticity and shine.

5. Scalp irritation: Some components of dyes, such as paraphenylandiamine (PPD), can cause irritation of the scalp, itching, redness and even allergic reactions. Inflamed scalp can negatively affect hair growth and worsen their quality.

II. The role of dietary supplements in hair restoration after dyeing: General review

Biologically active additives (dietary supplements) can play an important role in hair restoration after dyeing, providing the body with the necessary nutrients that support hair health from the inside. Bades are not replacing a balanced diet and proper care, but can become a valuable addition to an integrated approach.

1. Power of hair follicles: Bades provide hair follicles with the necessary vitamins, minerals and amino acids that stimulate hair growth, strengthen their structure and prevent loss. Healthy hair follicles produce stronger and more resistant hair.

2. Hair structure restoration: Some dietary supplements contain components that help restore the damaged hair structure, filling the voids in the cuticle and strengthening keratin bonds. This helps to improve elasticity, strength and shine of hair.

3. Moisturization and protection: Bades can contain components that help retain moisture in the hair and protect them from the negative effects of the environment, such as ultraviolet radiation and heat treatment.

4. Removing inflammation of the scalp: Some dietary supplements have anti -inflammatory properties and can help calm the irritated scalp, creating favorable conditions for the growth of healthy hair.

5. Antioxidant Protection: Hair dyeing leads to the formation of free radicals that damage the cells of hair follicles and hair structure. Bades containing antioxidants neutralize free radicals and protect hair from oxidative stress.

III. Key components of dietary supplements for hair restoration after dyeing

The choice of dietary supplement for hair restoration after dyeing should be based on its composition and the concentration of active ingredients. The key components that should be sought in dietary supplements to achieve the best results are listed:

1. Biotin (Vitamin B7): Biotin plays an important role in the metabolism of fats, carbohydrates and proteins necessary for the growth and health of hair. It helps to strengthen hair, prevents its loss and improves the structure. Biotin deficiency can lead to thinning of hair, brittleness and loss. The recommended dose of biotin to maintain hair health is from 2.5 to 5 mg per day.

2. Collagen: Collagen is the main structural protein in the body, which is about 70% of the hair. It provides strength, elasticity and hydration of hair. Reception of collagen helps strengthen hair follicles, reduce fragility and split ends, as well as improve the appearance of the hair. Hydrolyzed collagen is better absorbed by the body. The recommended dose of collagen is from 5 to 10 grams per day.

3. Zinc: Zinc is necessary for tissue growth and restoration, including hair. It plays an important role in the synthesis of keratin protein, the main building material of the hair. Zinc deficiency can lead to hair loss, slowing down their growth and worsening the condition of the scalp. The recommended zinc dose is from 10 to 15 mg per day.

4. Iron: Iron is necessary for transporting oxygen to hair follicles. Iron deficiency (iron deficiency anemia) is one of the most common causes of hair loss, especially in women. Iron intake helps to improve the blood supply to the hair follicles and stimulate hair growth. Before starting iron taking, it is recommended to take a blood test to the level of ferritin (iron reserves in the body) and consult a doctor. The recommended dose of iron depends on the degree of deficiency and is determined by the doctor.

5. Vitamin D: Vitamin D plays an important role in the growth and development of cells, including cells of hair follicles. Vitamin D deficiency can lead to hair loss and slowing down their growth. Taking vitamin D helps strengthen hair follicles and stimulate hair growth. The recommended dose of vitamin D depends on the level of vitamin D in the blood and is determined by the doctor.

6. Vitamin C: Vitamin C is a powerful antioxidant that protects the cells of hair follicles from damage by free radicals. It is also necessary for the synthesis of collagen, which strengthens the hair. Vitamin C improves iron absorption, which is especially important for people with iron deficiency anemia. The recommended dose of vitamin C is from 500 to 1000 mg per day.

7. Vitamin E: Vitamin E is another powerful antioxidant that protects the cells of hair follicles from damage by free radicals. It also improves blood circulation in the scalp, which promotes hair growth. The recommended dose of vitamin E is from 15 to 30 mg per day.

8. Omega-3 fatty acids: Omega-3 fatty acids have anti-inflammatory properties and help moisturize the hair and scalp. They also improve blood circulation in the scalp, which contributes to hair growth. The sources of omega-3 fatty acids are fish oil, linseed oil and chia seeds. The recommended dose of omega-3 fatty acids is from 1 to 2 grams per day.

9. Amino acids (L-cysteine, L-lisine, L-metionine): Amino acids are construction blocks of proteins, including keratin. L-cysteine, L-lysine and L-metionine are especially important for the health of the hair, as they participate in the synthesis of keratin and strengthen its structure. The deficiency of these amino acids can lead to brittle hair and a slowdown in their growth. The recommended dose of amino acids depends on the specific product and is determined by the manufacturer.

10. Horsetail extract: Horsetail extract contains silicon, which strengthens the hair and improves their structure. Silicon also contributes to the synthesis of collagen, which ensures the strength and elasticity of the hair.

11. Bamboo extract: Bamboo extract is also rich in silicon and has similar properties as horsetail extract.

12. SAW Palmetto palm extract: Serene palm extract blocks the effect of dihydrotestosterone (DGT), a hormone that can cause hair loss in men and women. It helps to reduce hair loss and stimulate their growth.

13. MSM (methyl sulfonylmetatan): MSM is a source of sulfur, which is necessary for the synthesis of collagen and keratin. It helps strengthen hair, improve its structure and reduce the scalp inflammation.

IV. How to choose a dietary supplement for hair restoration after dyeing: Practical tips

The choice of dietary supplement for hair restoration after dyeing is a responsible step that requires an attentive approach. Follow these tips to choose the most suitable product:

1. Determine your needs: Before buying dietary supplements, determine what hair problems you want to solve. Do you have brittle hair, split ends, loss or dryness? Make a list of problems that you want to eliminate and look for a dietary supplement that contains the ingredients aimed at solving these problems.

2. Study the composition: Carefully study the composition of the dietary supplement and make sure that it contains key components listed above. Pay attention to the concentration of active ingredients. Choose dietary supplements that contain sufficient doses of vitamins, minerals and amino acids to achieve the desired effect.

3. Pay attention to the release form: Bades are produced in various forms, such as tablets, capsules, powders and liquids. Choose a form that is most convenient for you. Capsules and tablets are easy to dose and take, and powders and liquids can be added to drinks or food.

4. Study reviews: Read the reviews of other buyers about the dietary supplement you are considering. Pay attention to the reviews in which people share their experience in using the product and talk about the results they received. Do not rely only on positive reviews, pay attention to negative ones to get a more objective idea of ​​the product.

5. Consult a doctor: Before taking any dietary supplement, it is recommended to consult a doctor, especially if you have any chronic diseases or take other medicines. The doctor will help you determine which vitamins and minerals you need, and choose the optimal dose of dietary supplements.

6. Choose trusted manufacturers: Buy dietary supplements only from trusted manufacturers who have a good reputation and comply with quality standards. Pay attention to the availability of quality and conformity certificates.

7. Do not wait for instant results: Hair restoration is a long process, and the results of the intake of dietary supplements will not be instantaneous. To achieve noticeable results, it is necessary to take dietary supplements for several months. Be patient and consistent, and you will definitely see positive changes.

8. Combine the reception of dietary supplements with proper care: Reception of dietary supplements is an important step towards hair restoration after dyeing, but it is not the only one. It is also necessary to provide the hair with proper care using soft shampoos and air conditioners, avoiding heat treatment and protecting the hair from the negative effects of the environment.

V. A comprehensive approach to hair restoration after dyeing: dietary supplements and external care

To achieve the best results in hair restoration after dyeing, it is necessary to combine the intake of dietary supplements with proper external care. An integrated approach will restore hair from the inside and outside, providing them with the necessary nutrition, moisturizing and protection.

1. Soft cleansing: Use soft shampoos without sulfates (SLS and Sles), which do not wash out natural oils from the hair and do not overdose them. Choose shampoos designed for dyed hair that contain moisturizing and restoring components.

2. Intensive moisture: Use air conditioners and hair masks designed for dyed and damaged hair. Choose products containing moisturizing components such as hyaluronic acid, glycerin, aloe vera and oil (argan, coconut, shea oil). Regularly make hair masks to provide them with intensive moisturizing and nutrition.

3. Protein procedures: Protein procedures help restore the damaged hair structure, filling the voids in the cuticle and strengthening keratin bonds. Use products containing hydrolyzed keratin, silk proteins, wheat or rice. Protein procedures are recommended to be carried out once every 1-2 weeks, depending on the degree of hair damage.

4. Hair oils: Use hair oils to moisturize, protect and give shine to your hair. Apply oil to the ends of the hair after washing or as a mask at night. Choose oils suitable for your hair. Argan, coconut, shi, avocado and olive oil are suitable for dry and damaged hair. For oily hair, light oils, such as jojoba oil, grape seeds and almond oil.

5. Thermal protection: Use heat protection products before using a hair dryer, ironing or curling iron. Thermal protection products create a protective barrier on the hair, preventing their damage from high temperatures.

6. Sunsmate: Protect your hair from ultraviolet radiation using hats, shawls or special sprays with SPF. Ultraviolet radiation can damage the hair structure, cause fading and dryness.

7. Correct combing: Use a comb with wide teeth or a soft brush so as not to damage the hair when combing. Start combing your hair from the tips, gradually rising up. Do not comb wet hair, as it is more vulnerable to damage.

8. Regular haircut: Cut the ends of the hair regularly (every 6-8 weeks) to get rid of split ends and preserve a healthy look of hair.

9. Avoid aggressive procedures: Avoid frequent staining, chemical curls and hair straightening, as these procedures can damage their structure. If you still plan to carry out these procedures, choose experienced craftsmen and use quality products.

10. Healthy lifestyle: A healthy lifestyle plays an important role in hair health. Observe a balanced diet rich in vitamins, minerals and proteins. Drink enough water (at least 8 glasses per day). Avoid stress, get enough sleep and play sports.

VI. Precautions and contraindications to receive dietary supplements

Before taking any dietary supplement, it is necessary to take into account precautions and contraindications. Although dietary supplements are considered relatively safe, they may have side effects and interaction with other drugs.

1. Allergic reactions: Make sure that you do not have an allergy to any components of dietary supplement. Carefully study the composition of the product and consult a doctor if you have doubts. When an allergic reaction appears (rash, itching, edema), immediately stop taking a dietary supplement and seek medical help.

2. Interaction with drugs: Some dietary supplements can interact with the medicines that you take. Consult a doctor to find out whether it is safe to take a dietary supplement combined with your medicines.

3. Pregnancy and breastfeeding: It is not recommended to take dietary supplements during pregnancy and breastfeeding without consulting a doctor. Some components of dietary supplements can be harmful to the fetus or child.

4. Liver and kidney diseases: If you have liver or kidney diseases, before taking the dietary supplement, you need to consult a doctor. Some components of dietary supplements can provide a load on the liver and kidneys.

5. Individual intolerance: Some people may have individual intolerance to individual dietary supplements. If you notice any side effects after the start of dietary supplement (nausea, diarrhea, headache), stop taking and consult a doctor.

6. Overdose: Do not exceed the recommended dose of dietary supplements. An overdose of vitamins and minerals can be harmful to health.

7. Do not replace medicines with dietary supplements: Bades are not medicines and cannot replace the medicines prescribed by the doctor. Do not use dietary supplements to treat diseases without consulting a doctor.

8. Follow the storage recommendations: Keep dietary supplements in accordance with the manufacturer’s recommendations indicated on the packaging. Do not store dietary supplements in places accessible to children.

VII. Alternative methods of hair restoration after dyeing

In addition to taking dietary supplements and proper external care, there are alternative methods of hair restoration after dyeing, which can be useful in a complex approach.

1. Mesotherapy for hair: Mesotherapy is an injection procedure in which special cocktails of vitamins, minerals, amino acids and other nutrients are introduced into the scalp. Mesotherapy stimulates blood circulation in the scalp, improves the nutrition of hair follicles and stimulates hair growth.

2. Plasmolifting for hair: Plasmolifting is an injection procedure in which plasma is introduced into the scalp, enriched with platelets obtained from the patient’s own blood. Plasmolifting stimulates tissue regeneration, improves the nutrition of hair follicles and stimulates hair growth.

3. Darsonvalization: Darsonvalization is a physiotherapeutic procedure in which high frequency and tension impulse current affect the scalp. Darsonvalization improves blood circulation in the scalp, stimulates hair growth and reduces loss.

4. Head massage: Regular head massage stimulates blood circulation in the scalp, improves the nutrition of hair follicles and promotes hair growth. The head massage can be done independently or contact a professional massage therapist.

5. Hummar hair masks: Humble hair masks made from natural ingredients can be useful for moisturizing, nutrition and hair restoration. Use avocado, honey, olive oil, coconut oil, eggs and other natural ingredients.

6. Aromatherapy: Some essential oils, such as rosemary oil, lavender, cedar and tea tree, can be useful to stimulate hair growth and improve the condition of the scalp. Add a few drops of essential oil to shampoo, air conditioning or massage oil.

7. Ayurvedic methods: Ayurveda, an ancient Indian system of medicine, offers various methods to strengthen hair and improve their health. Use Ayurvedic herbs, such as amla, bringaraj and shikakai, for the preparation of masks and oils for hair.

VIII. Frequently asked questions about hair restoration after dyeing using dietary supplements

1. How long do you need to take dietary supplements to see the results?

   The results of admission of dietary supplements will not be instantaneous. To achieve noticeable results, it is necessary to take dietary supplements for several months (usually 3-6 months). Be patient and consistent, and you will definitely see positive changes.

2. Can dietary supplements cause hair loss?

   In rare cases, the intake of dietary supplements can cause hair loss, especially if you are allergic to any component of dietary supplements or you take a too high dose. If you notice hair loss after the start of the dietary supplement, stop taking it and consult a doctor.

3. Which dietary supplements are best suited for hair restoration after dyeing?

   There is no universal dietary supplement that would suit everyone. The choice of dietary supplements depends on your individual needs and problems with hair. Check out the composition of the dietary supplement, pay attention to the concentration of active ingredients and consult your doctor to choose the most suitable product.

4. Do I need to take several dietary supplements at the same time?

   In most cases, there is no need to take several dietary supplements at the same time. One dietary supplement containing key components is enough to achieve the desired effect. If you plan to take several dietary supplements at the same time, consult your doctor to avoid overdose and interaction between components.

5. Can dietary supplements replace proper hair care?

   Bades cannot replace proper hair care. It is necessary to combine the intake of dietary supplements with soft purification, intense moisture, protein procedures, the use of hair oils, thermal protection, sun protection, proper combing and regular haircut.

6. Is it possible to take dietary supplements constantly?

   It is not recommended to take dietary supplements constantly without consulting a doctor. The long -term reception of some vitamins and minerals can be harmful to health. After achieving the desired effect, you can take a break in the intake of Bad or take it in a supporting dose.

7. Can dietary supplements change hair color?

   Some dietary supplements containing beta-carotene can give the hair a slight shade. In most cases, dietary supplements do not affect hair color.

8. Where is it better to buy dietary supplements?

   Buy dietary supplements only from trusted manufacturers and in reliable stores. Pay attention to the availability of quality and conformity certificates. Do not buy dietary supplements with or in unverified online stores, as this can be dangerous to health.

9. How to understand that dietary supplement works?

   Signs that dietary supplement is working, include a decrease in hair loss, acceleration of hair growth, improvement of hair structure, increased hair gloss and improve the condition of the scalp. To evaluate the results, it is recommended to keep a diary in which you will record changes in the state of the hair.

10. What to do if dietary supplement does not help?

    If you do not see the results after 3-6 months of admission of dietary supplements, consult a doctor. Perhaps you need to change the dose of dietary supplements, choose another product or undergo an examination to identify the causes of hair problems.

IX. Conclusion (conditionally – at the end of the article)

Hair restoration after dyeing is a comprehensive task that requires a combination of proper care, a balanced diet and, possibly, dietary supplements. Bades can become a valuable addition to your hair care, providing them with the necessary nutrients from the inside. However, it is important to remember that dietary supplements are not a miracle tool and cannot replace a healthy lifestyle and proper care. Choose dietary supplements consciously, consult a doctor and be patient, and you will definitely achieve the desired results and restore your hair health and beauty.