Side effects of collagen: what you need to know

Side effects of collagen: what you need to know

Collagen is the most common protein in the human body, which is responsible for maintaining the structure of the skin, bones, joints, ligaments and other tissues. Its popularity as a food supplement is growing thanks to statements about its potential health benefits, including improving skin elasticity, decreasing joint pain and bone strengthening. However, like any additive, collagen can cause side effects that it is important to know about before including it in your diet. This article examines in detail the potential side effects of collagen, their causes, methods of minimizing them and other important aspects that will help you make a reasonable decision.

1. Possible side effects of collagen:

Although collagen is considered safe for most people, there are potential side effects that may occur, although not everyone. It is important to note that the severity and frequency of these effects can vary depending on the type of collagen, dosage, individual sensitivity and the presence of other diseases.

• Digestive disorders:

  • Bloating of the abdomen and gases: One of the most common side effects of collagen is bloating and increased gas formation. This may be due to the fact that the body does not completely split the peptides of collagen, especially if a large amount is used at a time. Bacteria in the intestines are fermented by undigested peptides, producing gases as a by -product.
  • Diarrhea or constipation: In some people, the intake of collagen can cause diarrhea, while in others – constipation. The cause of this dual effect can depend on the individual microbiots of the intestines and the reaction of the digestive system to collagen. In people with sensitive intestines or existing problems with digestion, the risk of developing these symptoms may be higher.
  • Nausea and heartburn: In rare cases, the intake of collagen can cause nausea and heartburn. This may be due to the fact that collagen annoys the gastric mucosa, especially if you take it on an empty stomach. Some collagen additives may also contain other ingredients that can contribute to these symptoms.
  • Abdominal pain: Minor abdominal pain can occur in some people after taking collagen. This may be due to changes in digestion or reaction to certain types of collagen.

• Allergic reactions:

  • Skin rash and itching: Collagen obtained from fish, mollusks or eggs can cause allergic reactions in people sensitive to these products. Symptoms of allergies can include leather rash, itching, urticaria and swelling. It is important to carefully read the labels of products and avoid collagen obtained from the sources that you have an allergy.
  • Quincke’s edema (angioedema): In rare, but serious cases, collagen can cause Quincke’s edema, which is characterized by edema of the face, lips, tongue or throat. This is a potentially life -threatening condition that requires immediate medical care.
  • Anaphylaxis: Anaphilaxia is a severe, potentially deadly allergic reaction that can occur in response to collagen. Symptoms may include difficulty breathing, wheezing, rapid heartbeat, dizziness and loss of consciousness. If any signs of anaphylaxia occur, it is necessary to immediately seek medical help.

• Changes in taste:

  • Unpleasant taste in the mouth: Some people report an unpleasant taste in their mouths after taking collagen, especially powder collagen. This may be associated with the amino acid composition of collagen or additives used in the product.
  • Loss of taste: In rare cases, the reception of collagen can temporarily affect the ability to feel taste. This may be due to the fact that collagen affects taste receptors in the mouth.

• Hypercalcemia:

  • Increased blood calcium levels: Collagen obtained from sea springs, such as sharks, may contain a large amount of calcium. Taking large doses of collagen from these sources can lead to hypercalcemia, a state characterized by an increased level of calcium in the blood. Symptoms of hypercalcemia can include fatigue, weakness, nausea, vomiting, constipation and abdominal pain. In severe cases, hypercalcemia can lead to problems with the kidneys and irregular heartbeat.

• Medicinal interactions:

  • Influence on the assimilation of drugs: Collagen can affect the assimilation of some drugs, especially when taking simultaneously. For example, collagen can contact certain drugs in the digestive tract, reducing their effectiveness. It is important to consult a doctor before taking collagen, if you take any medicines, especially those that have a narrow therapeutic index.
  • Interaction with anticoagulants: Collagen can have an anti -aggregate effect, that is, it can affect blood coagulation. Therefore, people taking anticoagulants (drugs for liquefaction of blood) should be careful when taking collagen, as this can increase the risk of bleeding.

• Other potential side effects:

  • Headaches: In rare cases, the intake of collagen can cause headaches. The reason for this is unknown, but can be associated with changes in the level of amino acids in the blood or a reaction to certain additives in collagen.
  • Fatigue: Some people report a sense of fatigue after taking collagen. This may be due to the fact that the body uses energy to digest and assimilate collagen.
  • Acne: Although collagen is often advertised as a means to improve the condition of the skin, in some people it can cause acne. This may be due to the fact that collagen affects the level of hormones or enhances the production of sebum.

2. Factors affecting the occurrence of side effects:

The probability of side effects of collagen is affected by several factors:

• Type of collagen: Different types of collagen (type I, II, III, etc.) have a different amino acid composition and can differently be absorbed by the body. Some types of collagen are more likely to cause side effects than others. For example, collagen obtained from sea sources can more often cause allergic reactions.
• Dosage: The higher the dose of collagen, the higher the risk of side effects. It is recommended to start with a low dose and gradually increase it in order to evaluate tolerance.
• Individual sensitivity: Some people may have great sensitivity to collagen than others. This may be associated with genetic factors, existing health problems or individual characteristics of the intestinal microbiots.
• Quality product: The quality of the addition of collagen can affect the risk of side effects. Poor -quality products may contain impurities or additives that can cause adverse reactions. It is important to choose collagen from reliable manufacturers who test their products for cleanliness and quality.
• The presence of other diseases: People with certain diseases, such as kidney disease, allergies or autoimmune diseases, can be more susceptible to side effects of collagen. They should consult a doctor before taking collagen.
• Concomitant medication: As mentioned earlier, collagen can interact with some drugs. People taking medications should consult a doctor to make sure that the intake of collagen is safe.

3. How to minimize side effects:

There are several ways to minimize the risk of side effects of collagen:

• Start with a low dose: Start with a low dose of collagen (for example, 2.5-5 grams per day) and gradually increase it to evaluate tolerance.
• Take collagen with food: Receiving collagen with food can help reduce the risk of digestive disorders.
• Divide the dose: Instead of taking the entire dose of collagen at once, divide it into several small doses during the day.
• Choose a high -quality collagen: Choose collagen from reliable manufacturers who test their products for cleanliness and quality. Look for products that have passed third -party testing and do not contain GMOs, gluten and other allergens.
• Choose a hydrolyzed collagen: The hydrolyzed collagen, also known as the peptides of collagen, is split into smaller peptides, which are easier than the body. This can help reduce the risk of digestive disorders.
• Drink enough water: The use of a sufficient amount of water can help reduce the risk of constipation associated with the intake of collagen.
• Avoid collagen if you have an allergy: If you have an allergy to fish, mollusks or eggs, avoid collagen obtained from these sources.
• Consult a doctor: If you have any diseases or you take medicines, consult a doctor before taking collagen.

4. Types of collagen and their potential side effects:

There are several types of collagen, each of which has its own unique amino acid profile and potential benefits for health. Different types of collagen can also have a different risk of side effects.

• Type I collagen: This is the most common type of collagen in the human body, it is contained in the skin, bones, tendons and ligaments. Type I collagen is often used to improve skin elasticity, reduce wrinkles and strengthen bones. Side effects of type I collagen are usually insignificant and may include digestive disorders and allergic reactions.
• Type II collagen: This type of collagen is mainly contained in cartilage and is often used to reduce joint pain and improve mobility. Type II collagen can more often cause side effects than collagen type I, especially in people with autoimmune diseases.
• Type III collagen: This type of collagen is found in the skin, muscles and blood vessels. Type III collagen is often used to improve skin elasticity and strengthen tissues. Side effects of type III collagen are usually insignificant and may include digestive disorders and allergic reactions.
• Type IV collagen: This type of collagen is contained in the basal membrane, a thin layer that supports epithelial and endothelial cells. Type IV collagen is important for maintaining the structure and function of various organs and tissues. Side effects of type IV collagen are rare, since it is usually not used as an additive.
• Type V collagen: This type of collagen is contained in the hair, placenta and cell surfaces. He plays a role in the formation of collagen fibers of other types. Side effects of type V collagen are rare, since it is usually not used as an additive.

5. Collagen and pregnancy/breastfeeding:

There are not enough research on the safety of collagen during pregnancy and breastfeeding. Therefore, pregnant and lactating women are recommended to consult a doctor before taking collagen.

6. Alternatives to collagen:

If you experience side effects from taking collagen or want to avoid it for other reasons, there are several alternatives that can help support the health of the skin, bones and joints:

• Vitamin C: Vitamin C is necessary for the synthesis of collagen in the body. The use of products rich in vitamin C, such as citrus fruits, berries and pepper, can help support the production of collagen.
• Hyaluronic acid: Hyaluronic acid is a substance that is naturally contained in the skin and helps to retain moisture. Reception of additives with hyaluronic acid can help improve skin elasticity and reduce wrinkles.
• Silicon: Silicon is a mineral that is important for the formation of bones and connective tissue. The use of products rich in silicon, such as oats, barley and rice, can help support the health of bones and joints.
• Glucosamine and chondroitin: Glucosamine and chondroitin are substances that are naturally contained in cartilage. Reception of additives with glucosamine and chondroitin can help reduce joint pain and improve mobility.
• Balanced diet: The use of a balanced diet rich in protein, vitamins and minerals is important for maintaining overall health and well -being, including the health of the skin, bones and joints.

7. Important aspects when choosing a collagen additive:

The choice of the correct addition of collagen is crucial for minimizing the risk of side effects and obtaining maximum benefits. Here are a few important aspects that should be taken into account:

• Collagen source: Collagen can be obtained from various sources, including cattle (cows), pigs, fish and chicken. Choose a source that corresponds to your dietary preferences and needs for allergies. If you are allergic to fish, avoid collagen obtained from sea springs.
• Type of collagen: As mentioned earlier, different types of collagen have different health benefits. Select the type of collagen that meets your specific needs. For example, if you want to improve skin elasticity, choose a collagen type I or III. If you want to reduce joint pain, choose a collagen type II.
• Collagen form: Collagen is available in various forms, including powders, capsules, tablets and liquids. Collagen powders are usually well absorbed and easy to add to drinks and food. Capsules and tablets are more convenient for receiving, but they may not be absorbed so well. Liquid collagen is also well absorbed, but can be more expensive.
• Hydrolyzed collagen (collagen peptides): The hydrolyzed collagen is split into smaller peptides, which facilitates its absorption by the body. This can help reduce the risk of digestive disorders.
• Friendly testing: Look for collagen additives that have passed third -party testing and quality. This guarantees that the product does not contain impurities and corresponds to the declared specifications.
• Brand reputation: Choose collagen from reliable manufacturers who have a good reputation and are transparent regarding their production processes and ingredients.
• Additional ingredients: Pay attention to additional ingredients in the addition of collagen. Some products may contain added vitamins, minerals or other nutrients that can increase the advantages of collagen. However, some added ingredients can cause side effects in some people.
• Customer reviews: Before buying a collagen supplement, read customer reviews to find out about the experience of other people. This can give you an idea of ​​the effectiveness of the product and potential side effects.

8. Conclusion

Although collagen is considered safe for most people, it is important to know about potential side effects and take precautions to minimize them. Starting with a low dose, choosing a high -quality product and consulting with a doctor, you can reduce the risk of side effects and get the maximum benefit from the intake of collagen. Remember that an individual reaction to collagen can vary, and it is important to listen to your body and stop taking it if you experience any side effects. Always consult a medical worker before starting to take any new additives to make sure that they are safe for you, especially if you have any diseases or you take medicines.