Potency and dietary supplements: what you need to know

I. What is potency and factors that affect it

Potency, in a broad sense, denotes a male sexual function, covering the ability to erection, libido (sexual attraction), and the ability to full sexual intercourse. This is a complex physiological process, which is affected by many factors, both physical and psychological. Problems with potency, also known as erectile dysfunction (ED), can significantly affect the quality of life of a man, his self -esteem and a partner relationship.

1. Physiological factors:

Vascular diseases: The erection directly depends on the flow of blood to the penis. Atherosclerosis (hardening of arteries), hypertension (high blood pressure) and other vascular diseases can narrow the arteries and complicate the blood flow, which leads to a weak erection or its absence. Diabetes is a significant risk factor, since it often leads to damage to blood vessels.
Neurological diseases: The nervous system plays a key role in the process of erection. Damage to the nerves as a result of injury, stroke, multiple sclerosis, Parkinson’s disease or pelvic surgery can disrupt the transmission of the nerve impulses necessary for the erection.
Hormonal disorders: Testosterone is the main male sex hormone, which plays an important role in libido and erectile function. A decrease in testosterone levels (hypogonadism) can lead to a decrease in sexual attraction and problems with an erection. Other hormonal disorders, such as thyroid problems (hypothyroidism or hyperthyroidism), can also affect potency. Prolactin (hormone produced by the pituitary gland) in excessive quantities can suppress the level of testosterone.
Diseases of the genitourinary system: Prostatitis (inflammation of the prostate gland), benign prostate hyperplasia (DHCH) and other diseases of the genitourinary system can cause discomfort, pain and impaired erectile function. Operations on the prostate gland (for example, radical prostatectomy with prostate cancer) can damage the nerves responsible for the erection.
Taking drugs: Many drugs can have a negative effect on potency. These include:
- Antidepressants (especially selective inhibitors of the reverse capture of serotonin – SIOS).
- Antihypertensive drugs (especially beta-blockers and thiazide diuretics).
- Antihistamines (some generations).
- Some antifungal drugs.
- Medicines containing hormones.
- Drugs for the treatment of stomach ulcers.
Bad habits: Smoking, alcohol abuse and drugs negatively affect the vascular system and nervous system, which can lead to erectile dysfunction. Smoking causes a narrowing of blood vessels, limiting the flow of blood to the floor dick. Alcohol can suppress the nervous system and reduce testosterone levels.
Age: With age, the level of testosterone naturally decreases, and the risk of developing vascular diseases and other diseases affecting potency increases. However, age is not a direct cause of Ed, and many elderly men retain normal sexual function.
Obesity: Excessive weight is associated with an increased risk of diabetes, cardiovascular diseases and hormonal disorders that can lead to ED.

2. Psychological factors:

Stress: Chronic stress, anxiety and depression can negatively affect libido and erectile function. Stress causes the release of hormones that can narrow blood vessels and reduce testosterone levels.
Depression: Depression is often associated with a decrease in libido and problems with an erection. Antidepressants used to treat depression can also have side effects on sexual function.
Anxiety: Anxiety, especially before sexual intercourse (the so -called “anxiety of expectation of failure”) can lead to ED.
Relationships problems: Conflicts with a partner, lack of proximity and emotional detachment can negatively affect sexual attraction and erectile function.
Low self-esteem: Self -uncertainty, a negative attitude to their body and fear of failure can lead to Ed.
Traumatic experience: The sexual experience experienced in the past (for example, sexual violence) can lead to psychological problems that affect the sexual function.
Mental disorders: Some mental disorders, such as schizophrenia and bipolar disorder, can be associated with problems with potency.

II. What is dietary supplements and their role in improving potency

Bades (biologically active additives) are concentrates of natural or natural biologically active substances that are intended for direct intake or introduction into food products in order to enrich the diet with individual food or biologically active substances and their complexes, as well as to maintain normal and restore impaired body functions.

It is important to understand that dietary supplements are not drugs and are not intended for the treatment of diseases. They can be used as an addition to the main diet to improve the general state of health and, in some cases, to maintain sexual function.

1. The mechanisms of the action of dietary supplements affecting potency:

Improving blood circulation: Some dietary supplements, such as L-arginine and ginkgo biloba extract, can help expand blood vessels and improve blood circulation in the pelvis, which can positively affect the erection.
Increase in testosterone levels: Some dietary supplements, such as D-asparagic acid, T T T T Tures and Zinc, can help increase testosterone levels in the body, which can improve libido and erectile function.
Reducing stress and anxiety: Some dietary supplements, such as Ashvaganda and Rodiula Pink, have adaptogenic properties and can help reduce stress and anxiety, which can positively affect sexual function.
Antioxidant protection: Some dietary supplements, such as vitamin E and selenium, have antioxidant properties and can protect cells from damage to free radicals, which can improve the general health of health and sexual function.
Improving energy metabolism: Some dietary supplements, such as Coenzyme Q10 and L-Carnitin, can improve energy metabolism in cells, which can increase endurance and improve sexual function.

2. The main components of dietary supplements for potency and their properties:

L-arginine: Amino acid, which is the predecessor of nitrogen oxide (NO) is a substance that expands blood vessels and improves blood circulation. Improves blood flow to the penis, contributing to an erection.
Tribulus Terrestris (Tribulus Teretstris): A plant traditionally used to increase libido and improve sexual function. It is believed that it can stimulate the production of testosterone, although scientific data about this are contradictory.
GINSENG (ginseng): Adaptogen, which can increase energy, reduce stress and improve sexual function. It can also improve blood circulation and increase testosterone levels.
Maca (Maka Peruvskaya): The plant used to increase libido, improve fertility and increase energy. It is believed that it affects the hormonal balance and improves sexual function.
Yohimbe (Yohimbe): The extract of the bark of the tree of the yochimbe, which can block alpha-adrenergic receptors, which leads to the expansion of blood vessels and the improvement of blood flow to the penis. It requires caution due to potential side effects.
Zinc (zinc): The mineral necessary for the production of testosterone and maintain prostate health. Zinc deficiency can lead to a decrease in libido and problems with an erection.
Selenium (Selen): A mineral that is an antioxidant and can protect the cells from damage by free radicals. It is necessary for the normal function of the thyroid gland, which affects the hormonal balance.
Vitamin E (Vitamin E): An antioxidant that can improve blood circulation and protect the cells from damage.
D-ASPARTIC ACID (D-asparaginic acid): Amino acid that can stimulate testosterone production.
Horney Goat Weed (Epimedium): A plant containing ikariin is a substance that can improve blood circulation and increase the level of testosterone.
Ginkgo Biloba (ginkgo biloba): A plant that can improve blood circulation, especially in the pelvic area, which can positively affect an erection.
Ashwagandha (Ashwaganda): Adaptogen, which can reduce stress, increase energy and improve sexual function. It can also improve the level of testosterone and spermatogenesis.
RHODIOLA ROSEA (Rodila Pink): Adaptogen, which can reduce stress, increase energy and improve mental and physical performance.

III. Review of popular dietary supplements for potency in the market

There are many dietary supplements on the market, which are positioned as means to improve potency. It is important to understand that the effectiveness of these dietary supplements can vary, and not all of them have sufficient scientific support. Before using any dietary supplement, you need to consult a doctor.

1. Examples of dietary supplements and their features:

(Example 1: The name fictional) “Energy Fort”: Composition: L-arginine, ginseng, zinc, selenium, vitamin E. The declared effects: increased energy, improvement of blood circulation, increase in libido. Attention should be paid to possible contraindications for diseases of the heart.
(Example 2: The name fictional) “Testogen Asset”: Composition: D-asparaginic acid, tribulus terrestris, Maka Peruvian. The declared effects: increasing testosterone levels, improvement of sexual function. It should be borne in mind that Tertrix tribulus does not have an unequivocal evidence base in effectiveness.
(Example 3: The name fictional) “Vigor Max”: Composition: Yohimbe, ginkgo biloba, epimedium. The declared effects: improving blood circulation, increased libido, improvement of erection. Yochimb requires caution and consultation with a doctor due to possible side effects (increased blood pressure, anxiety).
(Example 4: The name fictional) “Adaptogen Sex”: Ingredients: Ashvaganda, Rodiola Pink, Coenzyme Q10. The declared effects: decrease in stress, increase energy, improvement of sexual function. Suitable for men experiencing stress and fatigue.
(Example 5: The name fictional) “Zinc Selene Plus”: Composition: zinc, selenium, vitamin C. The declared effects: maintaining the health of the prostate, improvement of spermatogenesis, antioxidant protection. Suitable for men with a deficiency of zinc and selenium.

2. Criteria for choosing dietary supplements for potency:

Composition: Study the composition of the dietary supplement and make sure that it contains components whose effectiveness is confirmed by scientific research (at least partially). Pay attention to the dosage of the components.
Manufacturer: Choose dietary supplements from reliable manufacturers with a good reputation and appropriate quality certificates.
Reviews: Study the reviews of other consumers, but do not rely on them completely. Remember that each organism is individual, and what helped one person may not help another.
Consultation with a doctor: Be sure to consult a doctor before using any dietary supplement, especially if you have any chronic diseases or take medications. The doctor will help to determine whether this dietary supplement suits you and whether he will cause undesirable side effects.
Output form: Pay attention to the form of the release of dietary supplements (tablets, capsules, powder, etc.) and select the most convenient for you.
Price: The price of dietary supplements is not always an indicator of its quality. Compare prices for various dietary supplements with a similar composition and choose the best option.

IV. Scientific research and evidence -based database efficiency

It is important to critically evaluate information about the effectiveness of dietary supplements for potency. Many manufacturers exaggerate the effectiveness of their products using marketing tricks and without reinforcing their statements with scientific data.

1. Problems with dietary supplements:

Insufficient number of research: Many dietary supplements were not quite studied in clinical research, especially in large, randomized, double blind, placebo-controlled research (gold standard of research).
Small sample size: Many studies of dietary supplements are conducted in small groups of people, which makes it difficult to obtain statistically significant results.
Low quality research: Some studies of dietary supplements have disadvantages in the methodology, such as the absence of a control group or inadequate research design.
Bias: Some studies of dietary supplements are financed by manufacturers, which can lead to prejudice results.
Differences in the compositions and dosages: Various dietary supplements can contain different compounds and dosages of active ingredients, which complicates the comparison of the results of research.
Lack of standardization: The lack of standardization of dietary supplements can lead to the fact that different parties of the same dietary supplement may contain different amounts of active ingredients.

2. Examples of scientific data on individual components:

L-arginine: Some studies have shown that L-Arginine can improve an erection in men with mild or moderate ED, especially in combination with other drugs. However, additional studies are needed to confirm these results.
Tribulus terrestrial: Studies on the tribulus to Terrytris are given by conflicting results. Some studies have shown that it can increase libido, but does not affect the level of testosterone or erectile function. Other studies have not found any effects.
Ginseng: Some studies have shown that ginseng can improve an erection and sexual satisfaction. However, additional studies are needed to confirm these results.
Maca: Some studies have shown that poppy can increase libido, but does not affect the level of testosterone.
Yohimbe: Yochimba can be effective for the treatment of ED, but it can also cause serious side effects, such as increasing blood pressure, anxiety and rapid heartbeat. It should be used with caution and under the supervision of a doctor.
Zinc: Zinc deficiency can lead to a decrease in libido and problems with an erection. Taking zinc additives can be useful for men with zinc deficiency.
D-Aspartic Acid: Some studies have shown that D-asparaginic acid can increase testosterone levels, but these results are not always confirmed in other studies.

3. Met-analyzes and systematic reviews:

Met-analyzes and systematic reviews combine the results of several studies and allow you to get more reliable conclusions about the effectiveness of dietary supplements. However, even meta analyzes can be limited due to the low quality of the studied studies.

V. Risks and side effects of the use of dietary supplements for potency

The use of dietary supplements for potency carries certain risks and can cause side effects. It is important to know about these risks and be careful when using dietary supplements.

1. Possible side effects:

Individual intolerance: Some people can be sensitive to certain components of dietary supplements and experience allergic reactions, such as skin rash, itching, facial edema or shortness of breathing.
Interaction with drugs: Bades can interact with the medicines that you take and enhance or weaken their effect. This can lead to undesirable side effects.
Improving blood pressure: Some dietary supplements, such as yochimb, can increase blood pressure, which can be dangerous for people with hypertension.
Problems with the gastrointestinal tract: Some dietary supplements can cause nausea, vomiting, diarrhea or constipation.
Hormonal disorders: Some dietary supplements can influence hormones levels, which can lead to hormonal disorders.
Anxiety and insomnia: Some dietary supplements, especially those that contain stimulants, can cause anxiety and insomnia.
Unknown side effects: Since many dietary supplements have not been quite studied, there is a risk of unknown side effects.

2. Contraindications to the use of dietary supplements:

Cardiovascular diseases: People with cardiovascular diseases should be used with caution, dietary supplements that can increase blood pressure or increase the heartbeat.
Liver and kidney diseases: People with liver and kidney diseases should be used with caution, as they can provide an additional load on these organs.
Hormonal disorders: People with hormonal disorders should be caused by dietary supplements, which can affect the level of hormones.
Mental disorders: People with mental disorders should be caused by dietary supplements, which can cause anxiety and insomnia.
Allergies: People with allergies to certain components of dietary supplements should avoid their use.
Medication: People taking medications should consult a doctor before using dietary supplements in order to exclude the possibility of interaction.

3. Risk of low -quality products and fakes:

The dietary supplement market is not always strictly regulated, which can lead to the appearance of poor -quality products and fakes. Poor -quality dietary supplements may contain incorrect dosages of active ingredients, harmful impurities or not contain the declared components at all. The use of such dietary supplements can be ineffective or even dangerous to health.

4. The importance of consulting a doctor:

Before using any dietary supplement for potency, it is necessary to consult a doctor. The doctor will help determine the cause of problems with potency, evaluate your general health, identify possible contraindications and choose the most suitable dietary supplement. Self -medication can be dangerous to health.

VI. Alternative methods of improving potency not related to dietary supplements

There are various alternative methods of improving potency that are not related to the use of dietary supplements. These methods can be effective for improving the general state of health and sexual function.

1. Change in lifestyle:

Healthy nutrition: A balanced diet, rich in fruits, vegetables, whole grain products and low -fat protein, can improve the overall state of health and sexual function. Limit the consumption of fatty, fried and processed food.
Physical activity: Regular physical exercises, such as walking, running, swimming or strength training, can improve blood circulation, increase testosterone levels and reduce stress.
Weight loss: Excess weight can lead to diabetes, cardiovascular diseases and hormonal disorders that can affect potency. Weight loss can improve the general health and sexual function.
Refusal of smoking: Smoking causes a narrowing of blood vessels, limiting the flow of blood to the floor dick. Refusal of smoking can improve blood circulation and potency.
Alcohol use restriction: Alcohol abuse can suppress the nervous system and reduce testosterone levels. Limit alcohol use or abandon it at all.
Stress management: Chronic stress can negatively affect libido and erectile function. Find the ways of managing stress, such as meditation, yoga, walking in nature or communication with friends and relatives.
Sufficient sleep: The lack of sleep can lead to fatigue, irritability and a decrease in libido. Try to sleep at least 7-8 hours a day.

2. Psychotherapy:

Sexy therapy: Sexual therapy can help solve psychological problems that affect potency, such as anxiety, fear of failure or problems in relationships.
Cognitive-behavioral therapy (KPT): KPT can help change the negative thoughts and beliefs that affect the sexual function.
Family therapy: Family therapy can help solve problems in relationships that affect sexual attraction and potency.

3. Medicines:

FDE-5 inhibitors: FDE-5 inhibitors, such as Sildenafil (Viagra), Tadalafil (Cialis) and Wardenafil (Levitra), are drugs that improve the erection by relaxing the smooth muscles of the penis and increasing blood flow. These drugs require a doctor’s prescription and may have side effects.
Hormone replacement therapy (ZGT): ZGT can be prescribed to men with a low level of testosterone. ZGT can improve libido, erectile function and general health. ZGT also requires the appointment of a doctor and may have side effects.

4. Folk remedies:

Some folk remedies, such as herbal teas and tinctures, can be used to improve potency. However, the effectiveness of these tools is not always confirmed by scientific research, and they can have side effects. Before using folk remedies, you need to consult a doctor.
Examples of folk remedies: ginseng tincture, nettle decoction, ginger tea.

VII. What you need to know about the marketing of dietary supplements for potency

Marketing dietary supplements for potency often uses aggressive methods and promises quick and guaranteed results. It is important to critically evaluate marketing information and not succumb to tempting promises.

1. Typical marketing tricks:

Promises of fast and guaranteed results: Marketing materials often promise quick and guaranteed results, such as “powerful erection in 30 minutes” or “complete getting rid of ED forever”. These promises, as a rule, are not true.
Using pseudo -scientific terms: Marketing materials often use pseudo -scientific terms and statements to create the impression of the scientific and effectiveness of Bad.
Positive reviews: Marketing materials often contain positive reviews from “satisfied customers”. These reviews can be fabricated or paid by the manufacturer.
Using images of sexually attractive people: Marketing materials often use the images of sexually attractive people to create an association between the use of dietary supplements and the improvement of sexual life.
Creating a sense of fear and uncertainty: Marketing materials often create a sense of fear and uncertainty of their sexual attractiveness to convince men to buy dietary supplements.
Limited promotion time: Marketing materials often offer discounts and shares valid for a limited time to push men to a quick purchase.

2. How to recognize unscrupulous marketing:

Skeptically treat the promises of quick and guaranteed results.
Check information about the effectiveness of dietary supplements in scientific sources.
Do not trust the positive reviews published on the manufacturer’s website.
Beware of pseudo -scientific terms and statements.
Do not make a decision to purchase under the pressure of a limited time of action.
Consult a doctor before using any dietary supplement.

3. Laws and rules for advertising dietary supplements:

Advertising of dietary supplements must comply with certain laws and rules. Advertising should not mislead consumers regarding the properties and effectiveness of dietary supplements. Advertising should contain information about the composition, contraindications and side effects of dietary supplements. In some countries, advertising of dietary supplements requires the approval of regulatory authorities.

VIII. Conclusion

The choice of dietary supplements to improve potency is a responsible step that requires an informed approach and consultation with a doctor. Remember that dietary supplements are not medicines and cannot replace full treatment. A healthy lifestyle, balanced nutrition, physical activity and stress can be more effective for improving potency than taking dietary supplements. Critically evaluate marketing information and do not give in to tempting promises. In case of problems with potency, consult a doctor to establish the cause and choose the optimal treatment method.

Potency and dietary supplements: what you need to know

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