Natural testosterone booster: Bad Review
Testosterone: cornerstone of male health
Testosterone, the main male sex hormone, plays a vital role in maintaining numerous physiological processes. It affects:
- Development and maintenance of muscle mass and strength: Testosterone is a powerful anabolic hormone that contributes to the synthesis of protein and the growth of muscle fibers. Its deficiency leads to sarcopenia (loss of muscle mass), weakness and a decrease in physical performance.
- Bone density: Testosterone contributes to the mineralization of bones, making them more durable and resistant to fractures. The low level of testosterone is associated with osteoporosis and increased risk of fractures.
- Libido and sexual function: Testosterone is a key regulator of sexual desire, erectile function and reproductive ability. Its deficiency often leads to a decrease in libido, erectile dysfunction and infertility.
- Energy level and mood: Testosterone affects metabolism, increases energy level and improves mood. The low level of testosterone is often accompanied by fatigue, depression and irritability.
- Cognitive functions: Testosterone plays a role in cognitive functions, such as memory, concentration and learning. Its deficiency can lead to a deterioration in cognitive abilities.
- Production of red blood cells: Testosterone stimulates the production of erythropoetin, hormone, which contributes to the production of red blood cells. The low level of testosterone can lead to anemia.
Factors affecting testosterone levels
The level of testosterone in the body of a man varies depending on age, genetics, lifestyle and general health. The main factors affecting testosterone levels include:
- Age: The level of testosterone naturally decreases with age, starting about 30 years. This process, known as age -related androgenic deficiency (ADAM), can lead to various physical and mental symptoms.
- Life: An unhealthy lifestyle, including improper nutrition, lack of physical activity, chronic stress and alcohol abuse and drugs, can negatively affect the level of testosterone.
- Health status: Certain diseases, such as obesity, type 2 diabetes, hypothyroidism and pituitary diseases, may disrupt the production of testosterone.
- Medicines: Some drugs, such as opioid analgesics, corticosteroids and antidepressants, can reduce testosterone levels.
- Genetics: A genetic predisposition can also play a role in determining the level of testosterone.
Testosterone’s natural booster: what is it?
Testosterone’s natural bosterers are food supplements, which are allegedly increased by testosterone levels in the body naturally. They usually contain plant extracts, vitamins, minerals and other compounds, which are believed to stimulate testosterone production, block its transformation into estrogen (female sex hormone) or increase the amount of free testosterone, which is a biologically active form of hormone.
Categories of natural testosterone booster
The natural beastors of testosterone can be divided into several categories depending on their proposed mechanism of action:
- Lutheinizing hormone production stimulants (LH): LH produced by the pituitary gland stimulates the testicles to the production of testosterone. Some additives, such as D-asparaginic acid (DAA) and Tertrix tribulus, are claimed to increase the level of LH.
- Aromatase inhibitors: Aromatase is an enzyme that turns testosterone into estrogen. Aromatase inhibitors, such as resveratrol and chrysin, are allegedly blocking this process, thereby increasing the level of testosterone.
- Testosterone release stimulants associated with globulin connecting sex hormones (GSPG): GSPG is associated with testosterone, making it inactive. Some additives, such as BIN, are statements, reduce the level of GSPG, thereby increasing the amount of free testosterone.
- Adaptogens: Adaptogens, such as Ashvaganda and Rodiula Pink, help the body adapt to stress. Chronic stress can reduce testosterone levels, so adaptogens can indirectly increase its level.
- Vitamins and minerals: Some vitamins and minerals, such as vitamin D, zinc and magnesium, play a role in the development of testosterone. Their deficiency can lead to a decrease in testosterone levels.
Review of popular dietary supplement to increase testosterone
Below is a review of the most popular dietary supplements, which are often used as natural testosterone booster:
1. D-asparaginic acid (DAA)
- What is it: DAA is an amino acid that is present in neuroendocrine tissues and plays a role in the development and release of hormones, including LH and testosterone.
- The alleged mechanism of action: DAA stimulates the production of LH, which, in turn, stimulates the testicles to the production of testosterone.
- Scientific data: Studies in humans have shown conflicting results. Some studies have shown that the DAA can increase the level of testosterone in men with a low level of testosterone, while other studies have not revealed a significant effect on testosterone levels.
- Side effects: DAA is usually considered safe, but in some cases it can cause side effects, such as nausea, headache and irritability.
- Dosage: It is usually recommended to take 2-3 grams of DAA per day.
2. Tribulus Terbulus Terrestris)
- What is it: Tribulus Terrytris is a plant that is traditionally used in Ayurvedic and Chinese medicine to increase libido and improve sexual function.
- The alleged mechanism of action: It is believed that the tribulus terrestris stimulates the production of LH and increases the level of testosterone.
- Scientific data: Studies in humans have shown conflicting results. Some studies have shown that Tertrix tribulus can increase libido and improve erectile function, but does not have a significant effect on testosterone levels. Other studies have not revealed a significant impact on testosterone levels or sexual function.
- Side effects: Tower tribulus is usually considered safe, but in some cases it can cause side effects, such as stomach disorder and insomnia.
- Dosage: It is usually recommended to take 250-750 mg of tribulus extract T Tureris per day.
3. Пажитник сенной (Trigonella grass-Greek)
- What is it: Sennaya fan is a plant whose seeds are used as a spice and a drug.
- The alleged mechanism of action: It is believed that the fenced carrion contains compounds that can block the transformation of testosterone into estrogen and increase the level of free testosterone.
- Scientific data: Some studies have shown that the carnity of the hay can increase the level of testosterone, libido and strength in men.
- Side effects: Sennaya fan is usually considered safe, but in some cases it can cause side effects, such as stomach disorder and allergic reactions.
- Dosage: It is usually recommended to take 500-600 mg extract of carnity of hay per day.
4. Ashwaganda (withania somnifera)
- What is it: Ashvaganda is an adaptogenic plant that is traditionally used in Ayurvedic medicine to reduce stress, improve energy and increase the general state of health.
- The alleged mechanism of action: Ashvaganda helps the body adapt to stress, reduces the level of cortisol (stress hormone) and can increase testosterone levels.
- Scientific data: Some studies have shown that Ashvagand can increase testosterone levels, improve sperm quality and increase muscle strength in men.
- Side effects: Ashvaganda is usually considered safe, but in some cases it can cause side effects, such as stomach disorder, drowsiness and allergic reactions.
- Dosage: It is usually recommended to take 300-500 mg of ashvaganda extract per day.
5. Zinc
- What is it: Zinc is an indispensable mineral that plays an important role in numerous physiological processes, including testosterone production.
- The alleged mechanism of action: Zinc is necessary for the functioning of enzymes involved in the synthesis of testosterone. Zinc deficiency can lead to a decrease in testosterone levels.
- Scientific data: Studies have shown that zinc deficiency can reduce testosterone levels in men. Taking zinc additives can increase testosterone levels in men with zinc deficiency.
- Side effects: Taking high doses of zinc can cause side effects, such as nausea, vomiting and diarrhea.
- Dosage: It is usually recommended to take 15-30 mg of zinc per day.
6. Vitamin D.
- What is it: Vitamin D is a fat -soluble vitamin that plays an important role in maintaining the health of bones, the immune system and the development of testosterone.
- The alleged mechanism of action: Vitamin D affects the expression of genes involved in the synthesis of testosterone. Vitamin D deficiency can lead to a decrease in testosterone levels.
- Scientific data: Studies have shown that vitamin D deficiency is associated with a low level of testosterone in men. Reception of vitamin D additives can increase testosterone levels in men with vitamin D.
- Side effects: Taking high doses of vitamin D can cause side effects, such as nausea, vomiting and weakness.
- Dosage: It is usually recommended to take 2000-5000 IU vitamin D per day.
7. Magnesium
- What is it: Magnesium is an indispensable mineral that is involved in more than 300 enzymatic reactions in the body, including testosterone production.
- The alleged mechanism of action: Magnesium is involved in the synthesis of testosterone and can increase the level of free testosterone, reducing the level of GSPG.
- Scientific data: Studies have shown that magnesium deficiency can reduce testosterone levels. Taking magnesium additives can increase testosterone levels in men with magnesium deficiency.
- Side effects: Taking high doses of magnesium can cause side effects, such as diarrhea and stomach disorder.
- Dosage: It is usually recommended to take 200-400 mg of magnesium per day.
8. Brown
- What is it: Bor is a trace element that plays a role in the metabolism of bones and hormones.
- The alleged mechanism of action: Bor can increase the level of free testosterone, reducing the level of GSPG, and reduce estrogen levels.
- Scientific data: Some studies have shown that taking boron additives can increase the level of free testosterone and reduce estrogen levels in men.
- Side effects: Boron is usually considered safe, but in some cases it can cause side effects, such as stomach and nausea.
- Dosage: It is usually recommended to take 3-6 mg of boron per day.
9.
- What is it: Nettle root extract is a plant extract that is traditionally used to treat prostate diseases.
- The alleged mechanism of action: Nettle root extract contains compounds that can contact the GSPG, reducing its ability to bind testosterone, thereby increasing the amount of free testosterone.
- Scientific data: Some studies have shown that nettle root extract can improve the symptoms of benign prostate hyperplasia (DGPZ), but its effect on testosterone levels has not been sufficiently studied.
- Side effects: Nettle root extract is usually considered safe, but in some cases it can cause side effects, such as stomach disorder and allergic reactions.
- Dosage: It is usually recommended to take 300-600 mg of nettle root extract per day.
10. Forkskolin (Coleus forskohlii)
- What is it: Forcoline is a compound obtained from the Coleus Forskohli plant.
- The alleged mechanism of action: Forcoline activates the enzyme adenilatziclase, which increases the level of cyclic AMF (TRAMF) in cells. CAMF plays a role in the regulation of various physiological processes, including testosterone production.
- Scientific data: Some studies have shown that Forcoline can increase testosterone levels and improve the composition of the body in men.
- Side effects: Forcolin is usually considered safe, but in some cases it can cause side effects, such as stomach disorder and a decrease in blood pressure.
- Dosage: It is usually recommended to take 250 mg of Coleus Forskohli (10% forcoline) twice a day.
Important considerations when choosing testosterone boosters
Before taking any dietary supplement to increase testosterone, it is important to consider the following factors:
- Scientific data: Not all testosterone boosters have sufficient scientific support. It is important to choose additives that were studied in clinical studies and showed effectiveness in increasing testosterone levels.
- Composition: Carefully read the composition of the additives and make sure that it does not contain harmful or prohibited ingredients.
- Safety: Consult a doctor before taking any dietary supplements, especially if you have any diseases or you take medications. Some additives can interact with drugs or aggravate existing diseases.
- Dosage: Follow the dosage instructions indicated on the packaging additives. Do not exceed the recommended dose.
- Expectations: Do not expect wonderful results from taking testosterone boosters. They can be useful for increasing testosterone levels, but are not a replacement for a healthy lifestyle.
Badam alternatives: natural ways to increase testosterone
Instead of relying exclusively on dietary supplements, you can increase the level of testosterone in natural ways, such as:
- Healthy nutrition: Observe a balanced diet rich in protein, useful fats and complex carbohydrates. Avoid processed products, sugar and trans fats.
- Physical activity: Physical exercises regularly, especially strength training. Power training stimulates testosterone production.
- Sufficient sleep: Try to sleep at least 7-8 hours a day. A lack of sleep can reduce testosterone levels.
- Stress management: Practice stress management techniques, such as meditation, yoga or deep breathing. Chronic stress can reduce testosterone levels.
- Maintaining a healthy weight: Obesity is associated with a low level of testosterone. Weight reduction can increase testosterone levels.
- Alcohol use restriction: Alcohol abuse can reduce testosterone levels.
- Refusal of smoking: Smoking can reduce testosterone levels.
The importance of consulting a doctor
Before you start taking any dietary supplements or making changes to your lifestyle in order to increase the level of testosterone, it is important to consult a doctor. The doctor can evaluate your level of testosterone, determine the reason for its reduction and recommend the most suitable treatment plan.
Conclusion
Testosterone’s natural booster can be useful for increasing testosterone levels in some men. However, before taking any dietary supplements, it is important to carefully study scientific data, consult a doctor and consider alternative natural methods of increasing testosterone levels. A healthy lifestyle, including proper nutrition, regular physical exercises, sufficient sleep and stress management, is a key factor in maintaining a healthy level of testosterone.