Bad for women when planning pregnancy: a comprehensive guide for choosing, using and security
Section 1: Fundamental aspects of pregnancy planning and the role of dietary supplements
Pregnancy planning is a comprehensive process aimed at optimizing the health of the future mother and father to ensure the best conditions for conception, bearing and born a healthy child. This stage includes amendments to the lifestyle, power correction, rejection of bad habits and, if necessary, taking specialized biologically active additives (dietary supplements). When planning pregnancy, dietary supplements are designed to replenish the deficiency of the necessary vitamins, minerals and other biologically active substances that can affect the fertility, implantation of the embryo, and the development of the fetus in the early stages. It is important to understand that dietary supplements are not drugs, and their use should be agreed with the doctor. Self -purpose and uncontrolled intake of dietary supplements can lead to undesirable consequences.
1.1. The basic principles of preparation for pregnancy:
- Consultation with a doctor: The first and most important step is to visit the gynecologist and therapist to assess the general state of health, to identify possible diseases and risk factors. The doctor will conduct an examination, prescribe the necessary tests (a general blood and urine test, a biochemical blood test, an analysis for infection, a hormonal profile) and give individual recommendations.
- Refusal of bad habits: Smoking, the use of alcohol and narcotic substances have an extremely negative effect on the reproductive system and the health of the unborn child. A complete rejection of these habits is a prerequisite for successful pregnancy planning.
- Balanced nutrition: The diet should be full and diverse, contain a sufficient amount of proteins, fats, carbohydrates, vitamins and minerals. It is recommended to increase the consumption of fresh fruits and vegetables, whole grain products, low -fat meat and fish.
- Physical activity: Moderate physical activity (walking, swimming, yoga) contribute to improving blood circulation, strengthening the cardiovascular system and normalizing the hormonal background. Avoid excessive physical exertion, which can negatively affect fertility.
- Normalization of weight: Excess weight or insufficient weight can negatively affect reproductive function. Strive to achieve an optimal body weight (BMI).
- Control of chronic diseases: If you have chronic diseases (diabetes, hypertension, thyroid disease), it is necessary to compensate for them and maintain a stable state under the supervision of a doctor.
- Reception of folic acid: It is recommended to start folic acid 2-3 months before the planned conception. Folic acid plays an important role in the formation of the nerve tube of the fetus and prevent the development of defects in the nervous system.
- Avoid stress: Chronic stress can negatively affect the hormonal background and reduce the likelihood of conception. Try to avoid stressful situations and find ways to relax and relieve stress (meditation, yoga, walking in the fresh air).
1.2. Assessment of the need for dietary supplements:
The need for dietary supplements when planning pregnancy is determined individually, based on an assessment of the state of health, nutritional characteristics and test results. Before taking any dietary supplements, it is necessary to consult a doctor who will conduct an examination and determine which additives are needed in your case. Do not independently appoint yourself dietary supplements based on advertising or tips of acquaintances.
1.3. Criteria for choosing high -quality dietary supplements:
- Composition: Carefully study the composition of the dietary supplement. Make sure that it contains the necessary vitamins and minerals in the optimal dosage. Avoid dietary supplements containing artificial dyes, flavors and preservatives.
- Manufacturer: Give preference to dietary supplements produced by well -known and reliable companies that have a good reputation in the market.
- Certification: Make sure that dietary supplement has a quality certificate confirming its safety and effectiveness. In Russia, dietary supplements should be registered in Rospotrebnadzor.
- Reviews: Check out the reviews of other consumers about this Bad. However, do not fully rely on reviews, as they can be subjective.
- Consultation with a doctor: The most important criterion is a consultation with a doctor. The doctor will help you choose the optimal dietary supplement, taking into account your individual needs and contraindications.
Section 2: The main dietary supplements recommended for pregnancy planning
2.1. Folic acid (vitamin B9):
Folic acid is one of the most important vitamins when planning pregnancy. It plays a key role in the formation of the fetal nervous tube, which subsequently develops in the brain and spinal cord. Folic acid deficiency can lead to serious defects in the nervous system in a child, such as Spina Bifida (spinal splitting) and anencephalus (lack of brain). It is recommended to start taking folic acid 2-3 months before the planned conception and continue during the first trimester of pregnancy. The optimal dosage of folic acid when planning pregnancy is 400-800 μg per day. People with certain genetic mutations (for example, MthFR gene mutation) may require a higher dosage of folic acid, which the doctor should determine. Folic acid is contained in products such as green leafy vegetables, legumes, citrus and liver.
2.2. Iodine:
Iodine is necessary for the normal functioning of the thyroid gland, which plays an important role in the regulation of metabolism and the development of the nervous system of the fetus. During pregnancy, iodine deficiency can lead to a delay in the mental development of the child, cretinism and other serious health problems. It is recommended to take iodine preparations (potassium iodide) when planning pregnancy and throughout pregnancy. The optimal dosage of iodine is 150-250 μg per day. Iodine is contained in foods such as sea fish, seafood, iodized salt and sea cabbage. However, even when using products rich in iodine, it is often necessary to additionally take iodine preparations to ensure sufficient intake of this trace element in the body.
2.3. Vitamin D:
Vitamin D plays an important role in the regulation of calcium metabolism, strengthening bones and the immune system. Vitamin D deficiency during pregnancy can increase the risk of preeclampsia, gestational diabetes and premature birth. It is recommended to regularly check the level of vitamin D in the blood and take vitamin D preparations if necessary. The optimal dosage of vitamin D is determined individually, based on the results of blood tests. Vitamin D is produced in the skin under the influence of sunlight. However, in most regions of Russia, sunlight is not enough to ensure a sufficient level of vitamin D in the body, especially in the winter season. Vitamin D is contained in foods such as oily fish, egg yolks and dairy products.
2.4. Omega-3 fatty acids:
Omega-3 fatty acids (EPK and DGK) are necessary for the normal development of the brain and vision of the fetus. They also have anti -inflammatory effects and can reduce the risk of preeclampsia and premature birth. It is recommended to consume products rich in omega-3 fatty acids (oily fish, linseed seeds, walnuts), or take omega-3 fatty acids. The optimal dosage of omega-3 fatty acids is 200-300 mg of DGK per day. When choosing Omega-3 fatty acids, attention should be paid to the content of the EPC and DHC in the capsule. It is important to choose drugs obtained from high -quality raw materials and underwent cleaning of heavy metals.
2.5. Iron:
Iron is necessary for the formation of hemoglobin, which tolerates oxygen in the blood. During pregnancy, the need for iron increases significantly, since iron is necessary for the development of the fetus and placenta. Iron deficiency can lead to iron deficiency anemia, which is characterized by weakness, fatigue, dizziness and increased fatigue. It is recommended to regularly check the level of iron in the blood and take iron drugs if necessary. The optimal dosage of iron is determined individually, based on the results of blood tests. Iron is found in foods such as red meat, liver, legumes and green leafy vegetables. When taking iron preparations, it should be borne in mind that they can cause side effects, such as constipation and nausea. To improve the absorption of iron, it is recommended to take it together with vitamin C.
2.6. Calcium:
Calcium is necessary for the formation of the bones and teeth of the fetus. During pregnancy, the need for calcium increases, since calcium is necessary for the development of the child’s skeleton. Calcium deficiency can lead to osteoporosis in the mother and problems with the development of bones in a child. It is recommended to consume products rich in calcium (dairy products, green leafy vegetables, nuts), or take calcium preparations if necessary. The optimal dosage of calcium is 1000-1300 mg per day. When choosing calcium preparations, attention should be paid to the form of calcium. Calcium citrate is better absorbed than calcium carbonate. To improve calcium absorption, it is recommended to take it with vitamin D.
2.7. Zinc:
Zinc plays an important role in the immune system, the development of cells and fertility. Zinc deficiency can lead to a violation of the menstrual cycle, a decrease in libido and problems with conception. When planning pregnancy, zinc helps to improve the quality of eggs and sperm. It is recommended to consume foods rich in zinc (meat, seafood, nuts, seeds), or take zinc drugs if necessary. The optimal zinc dosage is 8-11 mg per day. It should be borne in mind that an excess of zinc can violate the absorption of copper and iron.
2.8. Selenium:
Selenium is an important antioxidant that protects the cells from damage to free radicals. It is also necessary for the normal functioning of the thyroid gland and the immune system. Selena deficiency can lead to problems with conception, miscarriage and premature childbirth. It is recommended to consume products rich in selenium (Brazilian nuts, seafood, meat), or take selenium preparations if necessary. The optimal dosage of selenium is 55 mcg per day. It should be borne in mind that an excess of selenium can be toxic.
2.9. Vitamin E:
Vitamin E is a powerful antioxidant that protects the cells from damage with free radicals. It also helps to improve blood circulation and normalize the hormonal background. When planning pregnancy, vitamin E can help improve the quality of eggs and sperm. It is recommended to consume products rich in vitamin E (vegetable oils, nuts, seeds), or take vitamin E drugs if necessary. The optimal dosage of vitamin E is 15 mg per day. It should be borne in mind that vitamin E can interact with some drugs.
2.10. Coenzim Q10 (COQ10):
Coenzym Q10 (COQ10) is an important antioxidant that plays a key role in the energy metabolism of cells. It also helps to improve the quality of eggs and sperm. When planning pregnancy, COQ10 can increase the likelihood of conception and reduce the risk of miscarriages. It is recommended to take COQ10 when planning pregnancy, especially women over 35 years old. The optimal COQ10 dosage is 100-200 mg per day.
Section 3: Specialized Bades for Pregnancy Planning
In addition to individual vitamins and minerals, there are specialized dietary supplements developed specifically for women planning pregnancy. These complexes usually contain the optimal combination of vitamins, minerals and other biologically active substances necessary for the preparation of the body for conception, bearing and born of a healthy child. When choosing a specialized complex of dietary supplements, attention should be paid to the composition, dosage and manufacturer. Some popular complexes include:
- Femibion Natalker I: Contains folic acid, metapholin (active form of folic acid), B vitamins, vitamin E, iodine and other necessary trace elements.
- Elevit Planning and the first trimester: Contains folic acid, iron, iodine, vitamin D, B vitamins and other important trace elements.
- Raznon: Contains L-arginine, vitamin E, vitamin C, selenium, zinc and other substances that help improve reproductive function.
- Orthomol Natal: A complex vitamin-mineral drug containing folic acid, iodine, vitamin D, omega-3 fatty acids and other important trace elements.
It is important to remember that the reception of any specialized dietary supplements should be agreed with the doctor.
Section 4: Safety for the use of dietary supplements when planning pregnancy
4.1. Possible side effects and contraindications:
Despite the fact that dietary supplements are not drugs, they can cause side effects and have contraindications. Some vitamins and minerals in high dosages can be toxic. For example, an excess of vitamin A can lead to the development of defects in the fetus. Before taking any dietary supplements, you need to carefully study the instructions and consult a doctor. The doctor will take into account your individual health features and select the optimal dosage of dietary supplements, minimizing the risk of side effects.
General contraindications for the use of dietary supplements:
- Individual intolerance to dietary supplements.
- Hypervitaminosis (excess of a certain vitamin in the body).
- Diseases of the kidneys and liver at the stage of exacerbation.
- Some autoimmune diseases.
4.2. Interaction of dietary supplements with drugs:
Bades can interact with drugs, enhancing or weakening their effect. For example, vitamin K can reduce the effectiveness of anticoagulants (drugs that thin blood). If you take any drugs, be sure to inform the doctor about this before taking dietary supplements. The doctor will evaluate the possible interaction and give the necessary recommendations.
4.3. Rules accepts Badov:
- Strictly follow the dosage specified in the instructions.
- Do not exceed the recommended dosage without consulting a doctor.
- Take dietary supplements in accordance with the doctor’s recommendations or instructions in the instructions (for example, during meals or on an empty stomach).
- Do not take several dietary supplements at the same time containing the same vitamins and minerals.
- Keep dietary supplements inaccessible to children.
- Pay attention to the shelf life of the dietary supplement.
- When any side effects appear, stop taking dietary supplements and consult a doctor.
Section 5: Alternative approaches to preparation for pregnancy
5.1. Diet and lifestyle:
Full and balanced diet, rich in vitamins, minerals and antioxidants, plays a key role in preparing for pregnancy. The diet should include fresh fruits and vegetables, whole grain products, low -fat meat and fish, legumes, nuts and seeds. The consumption of processed products, fast food, sugar and trans fats should be limited. Regular physical activity (moderate) also contribute to improving health and fertility. It is important to avoid stress and maintain a healthy sleep.
5.2. Fitotherapy (herbs treatment):
Some herbs can have a positive effect on the reproductive system. For example, a red brush and a boron uterus are traditionally used to treat gynecological diseases and improve fertility. However, the use of herbs when planning pregnancy should be agreed with a doctor, since some herbs can have contraindications and cause side effects.
5.3. Homeopathy:
Homeopathy is an alternative method of treatment based on the principle of “similar is treated like.” Some women use homeopathic preparations to improve fertility and prepare for pregnancy. However, the effectiveness of homeopathy has not been scientifically proven.
Section 6: Frequently asked questions about dietary supplements when planning pregnancy
6.1. When to start taking dietary supplements when planning pregnancy?
It is recommended to start taking dietary supplements 2-3 months before the planned conception. This will create the optimal supply of necessary vitamins and minerals in the body and prepare it for pregnancy.
6.2. Is it possible to take dietary supplements during pregnancy?
Most of the dietary supplements recommended when planning pregnancy can continue to be taken during pregnancy. However, the dosage of some dietary supplements can be adjusted. Before taking any dietary supplements during pregnancy, you need to consult a doctor.
6.3. Do dietary supplements affect the floor of the child?
No, dietary supplements do not affect the floor of the child. The gender of the child is determined by the chromosomal set of the sperm that has fertilized the egg.
6.4. Can dietary supplements help get pregnant?
Bades can help improve fertility and increase the likelihood of conception, especially in women with a deficiency of certain vitamins and minerals. However, dietary supplements are not a miraculous means and cannot solve the problems with infertility caused by serious diseases of the reproductive system.
6.5. How to choose dietary supplements for a husband when planning pregnancy?
When planning pregnancy, not only women’s health, but also men’s health is important. Men are recommended to take dietary supplements containing zinc, selenium, vitamin E, COQ10 and other substances that help improve sperm quality.
Section 7: Conclusion
Bades can be a useful addition to a healthy lifestyle when planning pregnancy. However, it is important to remember that dietary supplements are not drugs and cannot replace good nutrition and consultation with a doctor. Before taking any dietary supplements, you need to consult a doctor who will evaluate your individual needs and select the optimal complex of vitamins and minerals. The correct approach to pregnancy planning, including a healthy lifestyle, balanced diet and taking the necessary dietary supplements, will help you prepare for the conception, bearing and born of a healthy child.