Top dietary supplements for hair growth after childbirth

Top dietary supplements for hair growth after childbirth: restoration of density and shine

Section 1: Understanding of hair loss after childbirth (postpartum alopecia)

1. Hormonal changes: Pregnancy leads to a sharp increase in estrogen levels. This hormone prolongs the growth phase (anagen) of the hair, making them more thick and lush. After childbirth, the estrogen level drops sharply, returning to normal. This causes a synchronous entry of a large amount of hair in the dormancy phase (heterogene). After a few months, these hair falls out, which manifests itself in the form of abundant hair loss.

2. Hair growth phases (anagen, catagen, telogen, exogen): The hair growth cycle consists of several phases. Anagen is a phase of active growth, which lasts from 2 to 7 years. Katagen is a transition phase that lasts several weeks. Telegogen is a phase of rest that takes about 3 months. Exogen – the phase of hair loss. After giving birth, more hair goes into teenel, which leads to loss.

3. Influence of lactation: Lactation can also affect the hormonal balance and, accordingly, to the condition of the hair. During breastfeeding, the mother’s body directs resources to milk production, which can lead to a shortage of nutrients necessary for hair growth.

4. Stress and lack of sleep: The birth of a child is a huge stress for the body. Substacle, anxiety and fatigue can also contribute to hair loss. Stress increases the level of cortisol, hormone, which can negatively affect hair follicles.

5. Nutrient deficiency: During pregnancy and lactation, the mother’s body needs an increased amount of vitamins and minerals. The deficiency of iron, zinc, biotin and other important nutrients can aggravate the problem of hair loss.

6. Thyroid diseases: After childbirth, the risk of developing postpartum thyroiditis, an autoimmune thyroid disease increases. Disorders in the thyroid gland can lead to hair loss.

7. Genetic predisposition: Heredity plays an important role in the predisposition to hair loss. If the family has cases of androgenic alopecia, the risk of hair loss after childbirth rises.

8. Medication: Some drugs taken after childbirth can cause hair loss as a side effect. It is necessary to discuss this issue with a doctor.

9. Anemia: Anemia, especially iron deficiency, is a common problem after childbirth and can aggravate hair loss.

10. Recovery after childbirth: The mother’s body needs time to restore after childbirth. Hair loss usually stops 6-12 months after the birth of a child.

Section 2: The most important vitamins and minerals for hair growth after childbirth

1. Iron: Iron plays a key role in transporting oxygen to hair follicles. Iron deficiency leads to a violation of the nutrition of hair follicles and hair loss. Recommended dose: 18-27 mg per day. Sources: red meat, liver, legumes, spinach, iron enriched with iron. Bad: Ferro-Gradum, Sideral Folico.

2. Vitamin D: Vitamin D is involved in the regulation of the hair growth cycle and contributes to the formation of new hair follicles. Vitamin D deficiency is associated with hair loss. Recommended dose: 600-800 IU per day. Sources: oily fish, egg yolks, enriched products, sunlight. Bades: D3 K2 Vitagen, Detrimax.

3. Zinc: Zinc is necessary for the synthesis of keratin protein, the main component of the hair. It also participates in the regulation of the activity of the sebaceous glands, which is important for the health of the scalp. Recommended dose: 8-11 mg per day. Sources: meat, seafood, nuts, seeds, whole grain products. Bades: Cycket thelel, Seltsink Plus.

4. Biotin (Vitamin B7): Biotin plays an important role in the metabolism of fats, carbohydrates and proteins necessary for hair growth. Biotin deficiency is rare, but can lead to hair loss and fragility of nails. Recommended dose: 30-100 mcg per day. Sources: eggs, liver, nuts, seeds, avocados. Bades: Solgar biotin, complibes radiance.

5. Vitamin C: Vitamin C is a powerful antioxidant that protects the hair follicles from damage to free radicals. It is also necessary for the synthesis of collagen, which strengthens the hair. Recommended dose: 75-90 mg per day. Sources: citrus fruits, berries, pepper, broccoli. Bades: ascorbic acid, vitamin C Evalar.

6. B vitamins B (B1, B2, B3, B5, B6, B9, B12): B vitamins play an important role in the metabolism of energy and the health of the nervous system. They are also necessary for the growth and health of hair. B vitamins deficiency can lead to hair loss, dry scalp and dandruff. Recommended doses: depend on a specific vitamin. Sources: meat, poultry, fish, eggs, dairy products, whole grain products, legumes, green vegetables. Bades: neuromultivitis, Milgamma.

7. Omega-3 fatty acids: Omega-3 fatty acids have anti-inflammatory properties and help improve blood circulation in the scalp, which stimulates hair growth. Recommended dose: 1-2 g per day. Sources: fatty fish (salmon, mackerel, sardines), linen seed, walnuts. Bades: Omega-3 Solgar, Doppelgerz Act Omega-3.

8. Vitamin E: Vitamin E is an antioxidant that protects the cells from damage by free radicals. It also helps to improve blood circulation in the scalp. Recommended dose: 15 mg per day. Sources: vegetable oils, nuts, seeds, green vegetables. Bada: Vitamin E Zentiva, alpha-tocopherol acetate.

9. Selenium: Selenium is a trace element necessary for the health of the thyroid gland, which plays an important role in the regulation of hair growth. Recommended dose: 55 μg per day. Sources: Brazilian nuts, seafood, meat, eggs. Bades: selenium asset, complivitis Selenium.

10. Magnesium: Magnesium is involved in more than 300 biochemical reactions in the body, including protein synthesis and regulation of the nervous system. Magnesium deficiency can lead to stress, which, in turn, can cause hair loss. Recommended dose: 310-420 mg per day. Sources: green vegetables, nuts, seeds, whole grain products. Bades: Magne B6, Magnesium Diasporal.

Section 3: The best dietary supplements for hair growth after childbirth (review and recommendations)

1. Perfectil Plus Hair: This dietary supplement contains a set of vitamins, minerals and plant extracts aimed at maintaining the health of hair, skin and nails. It includes biotin, zinc, selenium, vitamin D, amino acids and grape seed extract. Perfectil Plus Hair helps to strengthen hair, accelerate their growth and improve their appearance.

2. Solgar Skin, Nails & Hair: This dietary supplement contains MSM (methyl sulfonylomethane), silicon, zinc, copper and vitamin C. MSM is a source of sulfur necessary for the synthesis of collagen and keratin. Silicon strengthens hair and nails. Zinc and copper are involved in antioxidant protection and regulation of the sebaceous glands. Vitamin C promotes collagen synthesis.

3. Vitabiotics Pregnacare Breast-feeding: This complex of vitamins and minerals is designed specifically to support the health of the mother and baby during breastfeeding. It contains vitamin D, calcium, iron, iodine, omega-3 fatty acids and other important nutrients. Presnacare Breast-Feeding helps to replenish the deficiency of nutrients necessary to restore the mother’s body and maintain hair health.

4. Country Life Maxi-Hair Plus: This dietary supplement contains biotin, vitamins of group B, MSM, L-cysteine ​​and other ingredients necessary for the growth and strengthening of hair. Maxi-hair Plus helps to improve the structure of the hair, reduce their brittleness and loss.

5. Nature’s Bounty Hair, Skin & Nails: This dietary supplement contains biotin, vitamin C, vitamin E and argon oil. Biotin strengthens hair and nails. Vitamin C and vitamin E are antioxidants that protect the cells from damage. Argon oil moisturizes and nourishes hair.

6. Nutrafol: This dietary supplement contains a complex of plant extracts, vitamins and minerals aimed at combating hair loss and stimulating their growth. It includes Saw Palmetto, Ashwagandha, Biotin, Marine Collagen Peptides and other ingredients. Nutrafol helps to improve the health of hair follicles and reduce the effect of stress on hair growth. Consultation with a doctor is required.

7. Viviscal Extra Strength: This dietary supplement contains Aminomar C Marine Complex, Vitamin C and other ingredients necessary for the growth and strengthening of hair. Viviscal Extra Strength helps to increase hair density and a decrease in their loss.

8. Hairburst: This dietary supplement contains a set of vitamins, minerals and amino acids aimed at stimulating hair growth and improving their health. It includes biotin, selenium, zinc, MSM and other ingredients. Hairburst helps strengthen hair, speed up their growth and improve their appearance.

9. Prioress extra: This dietary supplement contains a millet extract, L-cystine and pantothenic acid. A millet extract nourishes hair follicles. L-cystine is the amino acid necessary for the synthesis of keratin. Pantotenic acid is involved in the metabolism of energy and hair growth.

10. Dr. Barbara Sturm Skin Recovery System Hair & Scalp: This integrated approach includes shampoo, air conditioning and supplement containing probiotics, prebiotics and antioxidants to maintain the health of the scalp and stimulate hair growth.

Section 4: How to choose a dietary supplement for hair growth after childbirth

1. Composition: Carefully study the composition of the dietary supplement. Make sure that it contains the necessary vitamins and minerals, such as iron, vitamin D, zinc, biotin and vitamins of group B.

2. Dosage: Pay attention to the dosage of active ingredients. Make sure that it meets the recommended norms for women after childbirth.

3. Safety: Choose dietary supplements from famous and reliable manufacturers. Make sure that the product has passed the necessary clinical tests and does not contain harmful additives.

4. Reviews: Read the reviews of other women who accepted this dietary supplement. This will help you get an idea of ​​its effectiveness and possible side effects.

5. Consultation with a doctor: Before you start taking any dietary supplement, consult your doctor. It will help you choose the right product and determine the optimal dosage. It is especially important to consult a doctor if you breastfeed.

6. Allergies: Make sure that you do not have an allergy to the components that are part of the dietary supplement.

7. Budget: Hair growth can vary significantly in price. Determine your budget and select a product that corresponds to your financial capabilities.

8. Output form: Bades are available in various forms: tablets, capsules, powders, liquids. Choose a form that is most convenient for you.

9. Certification: Check if the dietary supplements have quality certificates.

10. Special needs: Consider your individual needs and health status. For example, if you have problems with the thyroid gland, choose dietary supplements containing selenium.

Section 5: Additional measures to improve hair growth after childbirth

1. Proper nutrition: A balanced diet, rich in vitamins and minerals, is the basis of hair health. Include products rich in iron, zinc, biotin and other important nutrients in your diet.

2. Hair care: Use soft shampoo and air conditioning that do not contain aggressive chemicals. Avoid frequent use of a hairdryer, curling iron and ironing.

3. Head massage: Regular head massage improves blood circulation in the scalp and stimulates hair growth.

4. Reducing stress: Try to avoid stressful situations. Do yoga, meditation or other relaxing practices.

5. Sufficient sleep: Ensure a sufficient dream for yourself. Ned -sleeping can aggravate the problem of hair loss.

6. Moisturization: Support the body’s water balance. Drink enough water during the day.

7. Avoid tight hairstyles: Tight hairstyles, such as braids and tails, can pull the hair follicles and lead to hair loss.

8. Refusal of bad habits: Smoking and drinking alcohol negatively affect the health of the hair.

9. Consultation with a trichologist: If hair loss does not stop 6-12 months after childbirth, contact a trichologist. He will conduct diagnostics and prescribe individual treatment.

10. Hair masks: Use natural hair masks, for example, a burdock mask or a mask of honey and eggs.

Section 6: Recipes of hair masks stimulating growth after childbirth

1. Mask with burdock oil: Burdock oil strengthens the hair follicles, stimulates hair growth and reduces their loss. Apply warm burdock oil to the scalp, massage and distribute along the entire length of the hair. Wrap your head with a towel and leave for 1-2 hours. Then rinse with shampoo.

2. Mask with honey and egg: Honey moisturizes and nourishes hair, and the egg contains a protein necessary for their growth. Mix 1 tablespoon of honey with 1 egg. Apply to the scalp and hair, leave for 30 minutes, then rinse with shampoo.

3. Mask with onions: Onion juice stimulates blood circulation in the scalp and promotes hair growth. Grate the onion and squeeze the juice. Apply onion juice to the scalp, massage and leave for 30 minutes. Then rinse thoroughly with shampoo. (Use caution due to strong smell).

4. Mask with mustard: Mustard stimulates blood circulation in the scalp and accelerates hair growth. Mix 2 tablespoons of mustard powder with 2 tablespoons of warm water, 1 egg yolk and 1 teaspoon of sugar. Apply to the scalp, avoiding hits on the hair. Wrap your head with a towel and leave for 15-30 minutes. Then rinse thoroughly with shampoo. (Be careful, mustard can cause a burning sensation).

5. Aloe Vera mask: Aloe Vera moisturizes and soothes the scalp, stimulates hair growth and reduces dandruff. Apply the aloe vera gel to the scalp and hair, massage and leave for 30 minutes. Then rinse with shampoo.

Section 7: Myths and errors about hair loss after childbirth

1. Myth: Hair loss after childbirth is forever. Fact: Hair loss after childbirth is a temporary phenomenon, which usually stops 6-12 months after the birth of a child.

2. Myth: Hair haircut will help stop the loss. Fact: Hair haircut does not affect the hair follicles and cannot stop hair loss.

3. Myth: The use of special shampoos and air conditioners will help to completely stop hair loss. Fact: Special shampoos and air conditioners can strengthen the hair and reduce its brittleness, but they cannot completely stop hair loss caused by hormonal changes.

4. Myth: Hair loss after childbirth is a sign of poor health. Fact: Hair loss after childbirth is a normal physiological phenomenon associated with hormonal changes. However, if hair loss is accompanied by other symptoms, such as fatigue, weakness or change in weight, you must consult a doctor.

5. Myth: Breastfeeding aggravates hair loss. Fact: Breastfeeding is not the cause of hair loss, but it can increase the body’s need for nutrients.

Section 8: Prevention of hair loss after childbirth

1. Preparation for pregnancy: If you are planning a pregnancy, start taking vitamins and minerals necessary for the health of the hair a few months before conception.

2. Proper nutrition during pregnancy and lactation: A balanced diet, rich in vitamins and minerals, is the key to hair health.

3. Reducing stress: Try to avoid stressful situations during pregnancy and after childbirth.

4. Sufficient sleep: Ensure a sufficient dream for yourself.

5. Soft hair care: Use soft shampoo and air conditioning that do not contain aggressive chemicals.

6. Regular head massage: The head massage improves blood circulation in the scalp and stimulates hair growth.

7. Iron level control: Pass the blood test to the level of iron and, if necessary, take iron preparations.

8. Vitamin D level control: Pass the blood test to the level of vitamin D and, if necessary, take vitamin D.

9. Consultation with a doctor: Discuss with the doctor the possibility of taking vitamins and minerals during pregnancy and after childbirth.

10. Patience: Remember that hair loss after childbirth is a temporary phenomenon. Be patient and follow the recommendations of a doctor and a trichologist.

Section 9: When should you see a doctor when hair loss after childbirth?

1. Hair loss does not stop 12 months after childbirth.
2. Hair loss is accompanied by other symptoms, such as fatigue, weakness, change in weight or menstrual violations.
3. You noticed focal hair loss (baldness formation).
4. You have a suspicion of thyroid disease.
5. Hair loss is accompanied by itching, redness or peeling of the scalp.
6. You are concerned about the intensity of hair loss.
7. You used various methods of treatment, but they did not bring a result.
8. You have a family story of androgenic alopecia (baldness according to the male type).
9. You take drugs that can cause hair loss.
10. You just feel the need to consult a doctor.

Section 10: Alternative methods for the treatment of hair loss after childbirth

1. Mesotherapy: Mesotherapy is an injection procedure in which vitamins, minerals and other beneficial substances are introduced into the scalp. Mesotherapy can stimulate hair growth and improve their quality.

2. Plasmolifting (PRP therapy): Plasmolifting is an injection procedure in which the patient’s own plasma is introduced into the scalp, enriched with platelets. Platelets contain growth factors that stimulate hair growth.

3. Laser therapy: Laser therapy is a non -invasive procedure in which low -intensity laser radiation affect the scalp. Laser therapy can stimulate hair growth and improve their quality.

4. Minoxidil: Minoxidil is a drug that is used to treat androgenic alopecia. It can stimulate hair growth and increase its density. Minoxidil should be used with caution and only as prescribed by a doctor.

5. Finasters: Finasteride is a drug that is used to treat androgenic alopecia in men. It blocks the action of digidrotestosterone (DGT), a hormone, which is the cause of baldness. Finasteride is not recommended for use in women, especially during pregnancy and lactation.

6. Aromatherapy: Some essential oils, such as lavender oil, rosemary oil and cedar oil, can stimulate hair growth. Add a few drops of essential oil to your shampoo or air conditioning or use them to massage the head.

7. Ayurveda: Ayurvedic herbs, such as Amla, Bringaraj and him, can strengthen hair and stimulate their growth.

8. Traditional Chinese medicine (TKM): TCM uses herbs and acupuncture to treat hair loss.

9. Yoga: Some yoga poses, such as the dog’s pose with a face down and the pose of the head to the knees, can improve blood circulation in the scalp and stimulate hair growth.

10. Reflexology: Reflexology is a treatment method in which pressure on certain points on the feet and hands is pressure to stimulate the body and systems of the body. Reflexology can improve blood circulation in the scalp and stimulate hair growth.

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