Bades to maintain the beauty and youth of women: Encyclopedia of active substances and use strategies
Section 1: fundamental principles and biological mechanisms of aging
1.1. Fundamentals of cellular aging:
1.1.1. Telomer theory: Telomers, protective end areas of chromosomes, shorten with each cell division. Critical shortening leads to the stop of the cell cycle and aging. Bades aimed at maintaining the activity of telomerase (enzyme lengthens of telomeres), such as Astragaloside IV and cycloastagenol, can potentially slow down this process. However, it is worth noting that the studies are at an early stage, and it is necessary to take into account potential risks associated with uncontrolled cell division.
1.1.2. Oxidizing stress: Free radicals formed during metabolism and under the influence of external factors (UV radiation, environmental pollution) damage DNA, proteins and lipids, causing cell aging. Antioxidants, such as vitamins C and E, Coenzyme Q10, resveratrol and glutathione, neutralize free radicals, protecting the cells from damage. It is important to understand that various antioxidants act in different parts of the cell and interact with each other, so it is recommended to use complex antioxidant additives.
1.1.3. Glikation: The reaction between sugars and proteins (glycation) leads to the formation of the final glycation products (Ags), which accumulate in the tissues and disrupt their structure and function. Ages especially negatively affect collagen and elastin, leading to the loss of skin elasticity and wrinkles. Carnosine and benfotiamine can help reduce the formation of Ags.
1.1.4. Violation of autophagy: Autophagy is the process of “self -cleaning” of cells in which damaged organelles and proteins are removed. With age, autophagy worsens, which leads to the accumulation of cellular “garbage” and impaired cell function. Spermin and resveratrol can stimulate autophagy.
1.1.5. Mitochondria dysfunction: Mitochondria, energy stations, with age, become less effective and produce more free radicals. Coenzyme Q10, pyrrolokhinolinhinone (PQQ) and alpha-lipoic acid support the function of mitochondria.
1.2. Hormonal changes and aging:
1.2.1. Estrogens: A decrease in estrogen levels during menopause has a significant effect on the skin, hair and bone tissue. The skin becomes thinner, dry and less elastic. The isoflavons of soy and red clover, as well as Diindolilmetan (DIM), can help soften the symptoms associated with a decrease in estrogen levels. It is important to consider that the use of phytoestrogens requires consultation with a doctor, especially in the presence of hormone -dependent diseases.
1.2.2. Collagen and Elastin: Estrogens stimulate the production of collagen and elastin, proteins responsible for the elasticity and elasticity of the skin. A decrease in estrogen levels leads to a decrease in the production of these proteins and the formation of wrinkles.
1.2.3. Melatonin: Melatonin, sleep hormone, also has antioxidant and anti -inflammatory properties. With age, the production of melatonin decreases, which can lead to sleep disturbances and accelerate aging processes.
1.2.4. DHEA (dehidroepandrosterone): DHEA is the predecessor of sex hormones and also decreases with age. DHEA additives can help improve the general condition, but require strict medical control due to potential side effects.
1.3. The role of inflammation in aging (Inflammaging):
1.3.1. Chronic inflammation: Chronic, sluggish inflammation plays a key role in aging processes. It damages cells and tissues, contributing to the development of age -related diseases. Omega-3 fatty acids, curcumin and resveratrol have anti-inflammatory properties.
1.3.2. Cytokines: Inflammation is accompanied by the release of cytokines, molecules that signal the immune system. With age, the balance of cytokines is disturbed, which leads to an increase in inflammatory processes.
Section 2: Key components of dietary supplements for the beauty and youth of the skin
2.1. Collagen:
2.1.1. Types of collagen: Collagen is the main structural protein of the skin, hair and nails. Various types of collagen perform different functions. Type I is the most common and is responsible for skin strength. Type III is also important for the skin and blood vessels. Type II prevails in cartilage. Marine collagen (obtained from fish) and bull -cloud collagen are the most common sources of collagen in dietary supplements.
2.1.2. Hydrolyzed collagen: Hydrolyzed collagen, or collagen peptides, is a collagen split into smaller fragments, which are easier to absorb by the body. Clinical studies show that the intake of hydrolyzed collagen can improve skin elasticity, reduce wrinkles and strengthen the nails.
2.1.3. Dosage and application: The recommended dosage of hydrolyzed collagen varies from 2.5 to 10 grams per day. Collagen can be taken in the form of powder, capsules or tablets. To achieve the best results, it is recommended to take a collagen on an empty stomach or 30 minutes before meals.
2.1.4. Synergetic ingredients: Vitamin C is necessary for collagen synthesis. Hyaluronic acid helps to retain moisture in the skin, enhancing the effect of collagen. Other useful ingredients include zinc, copper and biotin.
2.2. Hyaluronic acid:
2.2.1. Hyaluronic acid functions: Hyaluronic acid is a polysaccharide contained in the skin, joints and other body tissues. It has a high ability to hold water, ensuring moisturizing and elasticity of the skin.
2.2.2. Molecular weight: The molecular weight of hyaluronic acid affects its ability to penetrate into the skin. Low molecular weight hyaluronic acid penetrates into the deep layers of the skin, providing moisturizing and stimulating collagen production. High -molecular hyaluronic acid remains on the surface of the skin, creating a protective film and preventing moisture loss.
2.2.3. Methods of application: Hyaluronic acid can be taken orally in the form of capsules or tablets, as well as use externally in the form of serums and creams.
2.2.4. Interaction with other substances: Hyaluronic acid goes well with other moisturizing and anti -aging ingredients such as collagen, vitamin C and peptides.
2.3. Antioxidants:
2.3.1. Vitamin C: Vitamin C is a powerful antioxidant that protects the skin from damage caused by free radicals. It is also necessary for collagen synthesis.
2.3.2. Vitamin E: Vitamin E is a fat -soluble antioxidant that protects cell membranes from oxidative stress. It also has moisturizing properties.
2.3.3. Resveratrol: Resveratrol is a polyphenol contained in grapes, red wine and berries. It has antioxidant, anti -inflammatory and anti -cancer properties. Resveratrol activates sirtuins, proteins that participate in the regulation of aging.
2.3.4. Coenzim Q10 (COQ10): COQ10 is an antioxidant contained in cell mitochondria. It is necessary for the production of energy and the protection of cells from damage. With age, the COQ10 level in the body decreases.
2.3.5. Glutathione: Glutation is a powerful antioxidant that protects the cells from damage caused by free radicals and toxins. It also participates in the detoxification of the body.
2.3.6. Selenium: Selenium is a trace element that is a component of antioxidant enzymes. It protects the cells from damage caused by free radicals.
2.3.7. Astaxanthin: Astaxantin is a carotenoid pigment contained in algae and seafood. It has powerful antioxidant and anti -inflammatory properties. Astaxantin protects the skin from damage caused by UV radiation.
2.4. Peptides:
2.4.1. The mechanism of action of peptides: Peptides are short amino acid chains that act as signal molecules. They stimulate the production of collagen, elastin and other proteins necessary for the health of the skin.
2.4.2. Various types of peptides: There are various types of peptides that have different effects on the skin. The matrixing stimulates the production of collagen. Argilin relaxes the muscles of the face, reducing the severity of wrinkles. Copper -containing peptides accelerate wound healing and stimulate collagen production.
2.4.3. The use of peptides in cosmetics: Peptides are widely used in anti -aging cosmetics, such as creams, serums and masks.
2.5. Ceramides:
2.5.1. The role of ceramides in the skin: Ceramides are lipids that make up about 50% of the intercellular matrix of the skin. They help retain moisture in the skin and protect it from external influences.
2.5.2. The influence of aging on the level of ceramides: With age, the level of ceramides in the skin decreases, which leads to dryness, peeling and loss of elasticity.
2.5.3. The use of ceramides in cosmetics: Ceramides are used in cosmetics to restore the skin barrier and moisturize the skin.
2.6. Omega-3 and omega-6 fatty acids:
2.6.1. The benefits of Omega-3 and Omega-6: Omega-3 and omega-6 fatty acids are necessary for the health of the skin. They help reduce inflammation, moisturize the skin and improve its elasticity.
2.6.2. Sources Omega-3 and Omega-6: Omega-3 fatty acids are found in fish oil, linen seed and walnuts. Omega-6 fatty acids are found in vegetable oils, such as sunflower, corn and soy oil.
2.6.3. Omega-3 and Omega-6 ratio: It is important to maintain the correct ratio of omega-3 and omega-6 fatty acids in the diet. It is believed that the optimal ratio is 1: 1 or 1: 2.
2.7. B vitamins (biotin, niacin, pantotenic acid):
2.7.1. Biotin: Biotin is necessary for the health of hair, skin and nails. Biotin deficiency can lead to hair loss, dry skin and fragility of nails.
2.7.2. Niacin (Vitamin B3): Niacin improves blood circulation in the skin, reduces inflammation and protects it from damage caused by UV radiation.
2.7.3. Pantotenic acid (vitamin B5): Pantotenic acid is involved in the metabolism of fats, carbohydrates and proteins. It is necessary for the health of the skin and hair.
Section 3: Bad for health and hair growth
3.1. Causes of hair loss in women:
3.1.1. Andogenetic alopecia: Androgenetic alopecia, or baldness according to the male type, is the most common cause of hair loss in women. It is associated with a genetic predisposition and hormonal changes.
3.1.2. Telogene loss: Telogenic loss is a temporary hair loss, which can be caused by stress, pregnancy, childbirth, diseases or drugs.
3.1.3. Diffuse hair loss: Diffuse hair loss is hair loss throughout the head. It can be caused by a deficiency of nutrients, hormonal disorders or diseases of the thyroid gland.
3.1.4. Focal alopecia: Focal alopecia is an autoimmune disease that leads to hair loss in the form of separate foci.
3.2. Key components of dietary supplements for hair growth:
3.2.1. Biotin: Biotin is one of the most important vitamins for hair health. It is involved in the metabolism of keratin, the main protein of the hair.
3.2.2. Zinc: Zinc is necessary for hair growth and restoration. Zinc deficiency can lead to hair loss.
3.2.3. Iron: Iron is necessary for transporting oxygen to hair follicles. Iron deficiency can lead to hair loss.
3.2.4. Vitamin D: Vitamin D plays an important role in hair growth. Vitamin D deficiency can lead to hair loss.
3.2.5. Amino acids (L-cysteine, L-lisine, L-metionine): Amino acids are construction blocks of proteins, including keratin. L-cysteine, L-lysine and L-metionine are necessary for hair health.
3.2.6. Keratin: Keratin is the main protein of hair. Taking keratin in the form of an additive can strengthen hair and improve their appearance.
3.2.7. SAW Palmetto palm extract: Serene palm extract blocks digidrotestosterone (DGT), a hormone, which is one of the causes of androgenetic alopecia.
3.2.8. Sea collagen: Sea collagen strengthens the hair and improves its elasticity.
3.2.9. Silicon: Silicon strengthens hair and nails.
3.3. Recommendations for the use of hair dietary supplements:
3.3.1. Consultation with a doctor: Before taking hair dietary supplements, it is recommended to consult a doctor to exclude possible contraindications and determine the cause of hair loss.
3.3.2. Dosage: Follow the dosage recommendations indicated on the Bad packaging.
3.3.3. Duration of admission: To achieve noticeable results, it is necessary to take hair dietary supplements for several months.
Section 4: Bad to strengthen nails
4.1. Causes of fragility of nails:
4.1.1. Nutrient deficiency: The deficiency of biotin, iron, zinc and other nutrients can lead to fragility of nails.
4.1.2. Water and chemicals: Frequent hand washing and the use of aggressive chemicals can damage the nails and make them brittle.
4.1.3. Nail diseases: Some nail diseases, such as fungal infections, can lead to fragility of nails.
4.1.4. Injuries: Nail injuries can lead to their deformation and brittleness.
4.2. Key components of dietary supplements to strengthen nails:
4.2.1. Biotin: Biotin is one of the most important vitamins for the health of nails. It strengthens the nails and improves their structure.
4.2.2. Zinc: Zinc is necessary for the growth and restoration of nails. Zinc deficiency can lead to fragility of nails.
4.2.3. Iron: Iron is necessary for transporting oxygen to the nail plates. Iron deficiency can lead to fragility of nails.
4.2.4. Collagen: Collagen strengthens the nails and improves their elasticity.
4.2.5. Silicon: Silicon strengthens nails and hair.
4.3. Recommendations for the use of nail dietary supplements:
4.3.1. Consultation with a doctor: Before taking the nail dietary supplements, it is recommended to consult a doctor to exclude possible contraindications and determine the cause of fragility of nails.
4.3.2. Dosage: Follow the dosage recommendations indicated on the Bad packaging.
4.3.3. Duration of admission: To achieve noticeable results, it is necessary to take dietary supplements for several months.
Section 5: Bades to maintain the health of bones and joints
5.1. Osteoporosis:
5.1.1. Causes of osteoporosis: Osteoporosis is a disease characterized by a decrease in bone density, which leads to increased risk of fractures. The main causes of osteoporosis are the deficiency of calcium and vitamin D, hormonal changes (especially in women during menopause) and a genetic predisposition.
5.1.2. Symptoms of osteoporosis: Osteoporosis often occurs asymptomatic until a fracture occurs.
5.1.3. Prevention of osteoporosis: Prevention of osteoporosis includes sufficient consumption of calcium and vitamin D, regular physical exercises and taking drugs, if necessary.
5.2. Arthritis and osteoarthritis:
5.2.1. Causes of arthritis and osteoarthritis: Arthritis is inflammation of the joints. Osteoarthritis is a degenerative joint disease that is associated with the destruction of cartilage. The causes of arthritis and osteoarthritis include a genetic predisposition, injuries, infections and autoimmune diseases.
5.2.2. Symptoms of arthritis and osteoarthritis: Symptoms of arthritis and osteoarthritis include pain, stiffness, edema and restriction of joint mobility.
5.2.3. Treatment Arthritis and Osteoarthritis: Treatment of arthritis and osteoarthritis includes drugs, physiotherapy and surgery.
5.3. Key components of dietary supplements for the health of bones and joints:
5.3.1. Calcium: Calcium is the main mineral necessary for the health of bones.
5.3.2. Vitamin D: Vitamin D is necessary for the absorption of calcium.
5.3.3. Magnesium: Magnesium is also important for bone health.
5.3.4. Vitamin K2: Vitamin K2 helps to direct calcium in the bone.
5.3.5. Glucosamine and chondroitin: Glucosamine and chondroitin are components of cartilage. They help reduce pain and improve joint mobility.
5.3.6. MSM (methyl sulfonylmetatan): MSM is a source of sulfur, which is necessary for joint health.
5.3.7. Type II collagen: Type II collagen is the main component of cartilage.
5.3.8. Hyaluronic acid: Hyaluronic acid lubricates the joints and helps reduce the pain.
5.4. Recommendations for the use of dietary supplements for bones and joints:
5.4.1. Consultation with a doctor: Before taking bones and joints, it is recommended to consult a doctor to exclude possible contraindications and determine the cause of problems with bones and joints.
5.4.2. Dosage: Follow the dosage recommendations indicated on the Bad packaging.
5.4.3. Duration of admission: To achieve noticeable results, it is necessary to take dietary supplements for bones and joints for several months.
Section 6: Bad to improve cognitive function and mood
6.1. Cognitive functions and aging:
6.1.1. Age -related changes in cognitive functions: With age, cognitive functions, such as memory, attention and speed of thinking, can worsen.
6.1.2. Neurodegenerative diseases: Neurodi -generative diseases, such as Alzheimer’s disease and Parkinson’s disease, lead to a progressive loss of cognitive functions.
6.2. Key components of dietary supplement to improve cognitive function:
6.2.1. Omega-3 fatty acids (DHA and EPA): Omega-3 fatty acids are necessary for brain health. They improve cognitive functions, mood and memory.
6.2.2. Phosphateidix (PS): Phosphatidylserin is phospholipid, which is contained in cell membranes. It improves cognitive functions, memory and mood.
6.2.3. BACOPA Monnieri: Bakop Monieri is a plant that is used in Ayurvedic medicine to improve cognitive functions and memory.
6.2.4. Ginkgo biloba (Ginkgo Biloba): Ginkgo biloba improves blood circulation in the brain and improves cognitive functions.
6.2.5. Acetyl-L-carnitine (Alcar): Acetyl-L-carnitine is an amino acid that improves energy metabolism in the brain and improves cognitive functions.
6.2.6. Curcumin: Kurkumin has antioxidant and anti -inflammatory properties. It improves cognitive functions and protects the brain from damage.
6.3. Bades to improve mood:
6.3.1. Reasons for mood deterioration: Mind of mood can be caused by stress, nutrient deficiency, hormonal changes and other factors.
6.3.2. Key components of dietary supplement to improve mood:
6.3.3. 5-HTP (5-hydroxyryptophan): 5-HTP is the predecessor of serotonin, neurotransmitter, which plays an important role in the regulation of mood.
6.3.4. Same (s-adenosylmetionine): Same is involved in the metabolism of neurotransmitters, such as serotonin, dopamine and norepinephrine.
6.3.5. St. John’s wort (St. John’s Wort): St. John’s wort is a plant antidepressant.
6.3.6. Magnesium: Magnesium is necessary for the health of the nervous system.
6.3.7. B vitamins B: B vitamins are necessary for the health of the nervous system.
6.4. Recommendations for the use of dietary supplements for cognitive function and mood:
6.4.1. Consultation with a doctor: Before taking dietary supplement for cognitive function and mood, it is recommended to consult a doctor in order to exclude possible contraindications and determine the cause of problems with the cognitive function and mood.
6.4.2. Dosage: Follow the dosage recommendations indicated on the Bad packaging.
6.4.3. Duration of admission: To achieve noticeable results, it is necessary to take dietary supplements for cognitive function and mood for several months.
Section 7: Bades to maintain health of the cardiovascular system
7.1. Cardiovascular diseases and women:
7.1.1. The risk of cardiovascular diseases in women: Cardiovascular diseases are one of the main causes of women’s death. The risk of cardiovascular diseases increases with age, especially after menopause.
7.1.2. Risk factors for cardiovascular diseases in women: Risk factors for cardiovascular diseases in women include increased blood pressure, high cholesterol, diabetes, smoking, obesity and genetic predisposition.
7.2. Key components of dietary supplements for the health of the cardiovascular system:
7.2.1. Omega-3 fatty acids (EPA and DHA): Omega-3 fatty acids reduce the level of triglycerides, reduce blood pressure and prevent blood clots.
7.2.2. Coenzim Q10 (COQ10): COQ10 is an antioxidant that protects the heart from damage. It also improves the function of mitochondria.
7.2.3. Red yeast rice (Red Yeast Rice): Red yeast rice contains Monacoline K, which reduces cholesterol.
7.2.4. Garlic (Garlic): Garlic reduces blood pressure and cholesterol.
7.2.5. Hawthorn (Hawthorn): Hawthorn improves blood circulation and strengthens the heart muscle.
7.2.6. Vitamin K2: Vitamin K2 helps prevent calcium deposition in the arteries.
7.2.7. Niacin (Vitamin B3): Niacin reduces cholesterol and triglycerides.
7.3. Recommendations for the use of dietary supplements for the cardiovascular system:
7.3.1. Consultation with a doctor: Before taking dietary supplements for the cardiovascular system, it is recommended to consult a doctor to exclude possible contraindications and determine the cause of problems with the cardiovascular system.
7.3.2. Dosage: Follow the dosage recommendations indicated on the Bad packaging.
7.3.3. Duration of admission: To achieve noticeable results, it is necessary to take dietary supplements for the cardiovascular system for several months.
Section 8: Bad to maintain hormonal balance
8.1. Hormonal changes in women:
8.1.1. Menstrual cycle: The menstrual cycle is regulated by hormones such as estrogen and progesterone.
8.1.2. Pregnancy: During pregnancy, the level of hormones changes significantly.
8.1.3. Menopause: Menopause is characterized by a decrease in estrogen levels.
8.2. Key components of dietary supplements to maintain hormonal balance:
8.2.1. Phytoestrogens (soy isoflavones, red clover): Phytoestrogens imitate the effect of estrogens and can help soften the symptoms of menopause.
8.2.2. Diindolilmetan (DIM): DIM supports the healthy metabolism of estrogen.
8.2.3. Holy Vitex (Chasteberry): The sacred Vitex helps adjust the menstrual cycle and reduces the symptoms of PMS.
8.2.4. Maca Peruvian (Maca Root): Peruvian poppy improves libido and energy.
8.2.5. Ashwaganda (Ashwagandha): Ashvaganda helps to cope with stress and improves hormonal balance.
8.2.6. DHEA (dehidroepandrosterone): Dhea is the predecessor of sex hormones. Reception DHEA requires strict medical control.
8.3. Recommendations for the use of dietary supplements for hormonal balance:
8.3.1. Consultation with a doctor: Before taking dietary supplements for hormonal balance, it is necessary to consult a doctor in order to exclude possible contraindications and determine the cause of hormonal imbalance. This is especially important in the presence of hormone -dependent diseases.
8.3.2. Dosage: Follow the dosage recommendations indicated on the Bad packaging.
8.3.3. Duration of admission: To achieve noticeable results, it is necessary to take dietary supplements for hormonal balance for several months.
Section 9: Precautions and safety measures for the use of dietary supplements
9.1. Consultation with a doctor:
9.1.1. The need for consultation: Before taking any dietary supplements, you need to consult a doctor. The doctor will be able to assess the state of health, identify possible contraindications and choose the optimal reception scheme.
9.1.2. Risk assessment: It is important to inform the doctor about all medications and dietary supplements, as well as the presence of chronic diseases. This will help to avoid undesirable interactions and side effects.
9.2. Quality and safety of dietary supplements:
9.2.1. The selection of the manufacturer: When choosing dietary supplements, preference should be given to trusted manufacturers with a good reputation.
9.2.2. Certification: Make sure that the dietary supplement is certified and complies with quality standards.
9.2.3. Composition: Carefully study the composition of the dietary supplement. Make sure that there are no harmful or prohibited substances in it.
9.3. Side effects and interactions:
9.3.1. Possible side effects: Some dietary supplements can cause side effects, such as allergic reactions, digestive disorders and headaches.
9.3.2. Interaction with drugs: Bades can interact with medicines, enhancing or weakening their effect.
9.3.3. Continuation of the reception: When any side effects appear, it is necessary to stop taking the dietary supplement and consult a doctor.
9.4. Pregnancy and breastfeeding:
9.4.1. Restrictions: Many dietary supplements are contraindicated during pregnancy and breastfeeding.
9.4.2. Consultation with a doctor: Before taking any dietary supplements during pregnancy and breastfeeding, you need to consult a doctor.
9.5. Individual intolerance:
9.5.1. Allergic reactions: Some people may have individual intolerance to individual components of dietary supplements.
9.5.2. Observation of the reaction: After the start of taking Bad, you must carefully observe your well -being.
9.6. Dosage compliance:
9.6.1. Manufacturer’s recommendations: Do not exceed the recommended dosage of dietary supplements.
9.6.2. The consequences of an overdose: An overdose of dietary supplements can lead to undesirable side effects.
Section 10: Integrative approach to maintaining beauty and youth
10.1. Complex approach:
10.1.1. The need for an integrated approach: Bades are only one of the components of an integrated approach to maintaining beauty and youth.
10.1.2. The main components: A comprehensive approach includes healthy nutrition, regular physical exercises, full sleep, stress control and rejection of bad habits.
10.2. Healthy nutrition:
10.2.1. Nutrition diet: The diet should be balanced and contain a sufficient amount of vitamins, minerals and antioxidants.
10.2.2. Restriction of harmful products: The consumption of sugar, processed products and trans fats should be limited.
10.3. ** Physical