Dietary supplements for potency: influence on male health

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Dietary supplements for potency: influence on male health

Section 1: Understanding of potency and erectile dysfunction

  1. 1 What is potency?

    Potency, in a broad sense, reflects the man’s ability to commit sexual intercourse. It includes several key aspects: sexual desire (libido), the ability to achieve and maintain an erection, the ability to ejaculation and orgasm, as well as general satisfaction from sexual intercourse. A decrease in potency can manifest itself in the form of a decrease in sexual desire, difficulties with the achievement or maintenance of an erection (erectile dysfunction), premature or detained ejaculation, as well as a decrease in orgasm intensity. Normal potency implies the presence of all these components in a harmonious combination.

  2. 2 Erectile dysfunction: Causes and risk factors

    Erectile dysfunction (ED) is a persistent inability to achieve or maintain an erection sufficient for satisfactory sexual intercourse. Ed can be caused by a wide range of physical and psychological factors.

    • Physiological reasons:

      • Cardiovascular diseases: Atherosclerosis, hypertension, coronary heart disease, since they worsen the blood supply to the penis, necessary for an erection.
      • Diabetes: Damages nerves and blood vessels, disrupting the erectile function.
      • Hormonal disorders: Low level of testosterone (hypogonadism), hyperprolactinemia (increased prolactin level), thyroid disease.
      • Neurological diseases: Multiple sclerosis, Parkinson’s disease, stroke, damage to the spinal cord, which affect the nerve signals that control the erection.
      • Diseases of the genitourinary system: Prostatitis, prostate adenoma, cystitis.
      • Taking drugs: Some antidepressants, antihypertensive drugs, antihistamines, antifungal agents, hormonal drugs.
      • Surgical interventions: Operations on the pelvic organs (prostatectomy, cystectomy), which can damage the nerves and blood vessels responsible for the erection.
      • Smoking and alcohol abuse: The blood vessels are narrowed and negatively affect the nervous system.
      • Obesity: It is associated with an increased risk of cardiovascular diseases and diabetes.

    • Psychological reasons:

      • Stress and anxiety: An increased level of cortisol and adrenaline can inhibit sexual desire and complicate an erection.
      • Depression: Reduces libido and can violate the normal physiological processes necessary for an erection.
      • Relationships problems: Conflicts, lack of proximity, distrust.
      • Low self-esteem: Uncertainty in their sexual attractiveness.
      • Traumatic experience: Sexual violence or other traumatic events in the past.
      • Failure expectation syndrome: Fear cannot cope with the sexual task, which leads to anxiety and further exacerbates the problem.

    • Risk factors:

      • Age: With age, the risk of developing ED increases.
      • The presence of concomitant diseases: Cardiovascular diseases, diabetes, neurological disorders.
      • Not a healthy lifestyle: Smoking, alcohol abuse, lack of physical activity, malnutrition.
      • Taking certain drugs.
      • Psychological factors: Stress, anxiety, depression.

  3. 3 Diagnosis of erectile dysfunction

    Diagnosis of ED includes several stages:

    • A history of anamnesis: The doctor asks the patient about his sexual history, concomitant diseases, drugs taken, lifestyle, as well as the psychological state. It is important to honestly and in detail to answer the doctor’s questions so that he can get a complete picture of the problem.
    • Physical inspection: The doctor conducts a general examination, and also examines the genitals to detect anatomical anomalies or signs of other diseases.
    • Laboratory research:
      • General blood test: To assess the general state of health.
      • Biochemical blood test: To identify diabetes, liver and kidney diseases.
      • Testosterone level analysis: To identify hypogonadism.
      • Analysis for prolactin levels: To detect hyperprolactinemia.
      • Lipidogram: To assess the level of cholesterol and other blood lipids, which is important for detecting cardiovascular diseases.
    • Special tests:
      • Intracavernous injection: The introduction of the drug causing an erection directly to the penis. This allows you to evaluate the ability of the vessels of the penis to expand and fill with blood.
      • Night polysography: Erection monitoring during sleep. Allows you to determine whether the normal erectile function is preserved during sleep.
      • Ultrasound examination (ultrasound) of the penis with dopplerography: Assessment of blood flow in the vessels of the penis.
    • Psychological examination: In case of suspicion of psychological reasons for ED, a consultation of a psychologist or sexologist may be recommended.

Section 2: Dietrs for Potency: Review and Classification

  1. 1 What is dietary supplements and their difference from drugs

    Biologically active additives (dietary supplements) are concentrates of natural or identical to natural biologically active substances, designed for direct intake or introduction into food products in order to enrich the ration with individual food or biologically active substances and their complexes. Bades are not drugs and are not intended for the treatment of diseases. They are used to maintain health, prevent diseases and improve overall well -being.

    The main differences in dietary supplements and medicines:

    • Registration: Bades undergo state registration, and medicines – clinical trials and receive permission to use from the Ministry of Health.
    • Appointment: Bades are designed to maintain health and prevention of diseases, and drugs for the treatment of diseases.
    • Evidence base: Medicines require a strict evidence base of efficiency and safety obtained during clinical tests. For dietary supplements, the requirements for the evidence base are much lower.
    • Quality control: The quality control of medicines is more strict than the quality control of dietary supplements.
    • Side effects: Medicines can cause side effects that should be indicated in the instructions. For dietary supplements, side effects are less likely, but also possible.

  2. 2 Classification of dietary supplements for potency in composition and mechanism of action

    Potency dietary supplements can be classified according to various criteria, in particular, according to the composition and mechanism of action.

    • By composition:

      • Plant dietary supplements: Contain extracts of medicinal plants such as ginseng, large -flowered grill (epimedium), yochimba, tribulus terrestle, Maca Peruvian, long -leaved eurecoma (Tongkat Ali).
      • Amino acid -based dietary supplements: Contain L-arginine, L-cyrollin, L-carnitine, which are involved in the synthesis of nitrogen oxide (NO), which is necessary to expand the vessels of the penis and improve the erection.
      • Vitamin-mineral complexes: Contain vitamins of group B, vitamin E, zinc, selenium, which are important for the normal functioning of the reproductive system.
      • Bades based on animal products: Contain extracts from pantles deer, sea skates, beaver stream.
      • Combined dietary supplements: They contain a combination of various components, such as plant extracts, amino acids, vitamins and minerals.

    • By the mechanism of action:

      • Aphrodize: Increase sex drive (libido). These include ginseng, large -flowered grill, Peruvian poppy, long -leaved eurecoma.
      • Vasodilators: The blood vessels of the penis are expanded, improving blood supply and contributing to erections. These include L-Arginine, L-Citrullin, Yochimb.
      • Antioxidants: Protect cells from damage to free radicals, improving the general health of health and the function of the reproductive system. These include vitamin E, selenium.
      • Hormone -like substances: They influence hormonal balance, for example, increase testosterone levels. These include tribulus terrestris.
      • Adaptogens: Increase the body’s resistance to stress and improve overall well -being. These include ginseng, eleutherococcus.

  3. 3 The most popular components of dietary supplement for potency and their alleged action

    Consider the most popular components of dietary supplements for potency and their alleged action:

    • Ginseng: It is considered a powerful aphrodisiac and adaptogen. It is assumed that it improves blood circulation, increases the level of energy, reduces stress and increases sexual desire.
    • Goryanka large -flowered (epimedium): Contains Ikariin, which is believed to have the properties of an inhibitor of phosphodesterosis 5 (FDE-5), like sildenafil (Viagra). It is assumed that it improves the blood supply to the penis and promotes erection.
    • Yohimbe: Contains yochimbin, which is alpha-2 adrenergic shower. It is assumed that it blocks alpha-2 adrenergic receptors that narrow the blood vessels, thereby improving the blood supply to the penis. However, a yokimb can cause side effects, such as anxiety, a rapid heartbeat and an increase in blood pressure.
    • TRIBULUS TERRSTIS: It is assumed that it increases the level of testosterone, although scientific data on this subject are contradictory. Some studies show that it can improve sexual desire and erectile function.
    • Maka Peruvian: It is considered an adaptogen and an aphrodisiac. It is assumed that it improves sexual desire, erectile function and fertility.
    • The eurecoma is long -leaved (Tongkat Ali): It is assumed that it increases testosterone levels and improves sexual desire and erectile function.
    • L-arginine: Amino acid, which is the predecessor of nitrogen oxide (No). NO is a vasodilator that relaxes the smooth muscles of the blood vessels and improves the blood supply to the penis, contributing to the erection.
    • L-Citrullin: Amino acid, which turns into L-arginine in the body. It is assumed that it also improves the blood supply to the penis and promotes erection.
    • Zinc: An important mineral for the normal functioning of the reproductive system. It is assumed that it is involved in the synthesis of testosterone and spermatogenesis.
    • Selenium: An antioxidant that protects the cells from damage by free radicals. It is assumed that it improves sperm quality.
    • Vitamin E: An antioxidant that protects the cells from damage by free radicals. It is assumed that it improves blood circulation and function of the reproductive system.

Section 3: Scientific research and evidence -based database of dietary supplements for potency

  1. 1 Review of scientific research on the effectiveness of individual components of dietary supplements

    It is extremely important to critically evaluate scientific research on the effectiveness of dietary supplements for potency. Many studies have restrictions, such as a small sample size, the absence of a control group, subjective methods for evaluating and financing by interested companies.

    • Ginseng: Some studies have shown that ginseng can improve erectile function and sexual desire. However, other studies did not reveal a significant effect. Larger and high -quality studies are needed to confirm these results.
    • Goryanka large -flowered (epimedium): Animal studies have shown that Ikariin can improve erectile function. However, clinical trials in people are limited, and additional studies are needed to assess the effectiveness and safety of the epimedium for the treatment of ED.
    • Yohimbe: Some studies have shown that yochimbin can improve erectile function. However, a yochimb can cause side effects, and its use should be discussed with a doctor.
    • TRIBULUS TERRSTIS: Studies regarding the influence of the T T Tertrix tribulus on the level of testosterone and the erectile function are contradictory. Some studies have not revealed a significant effect, while others showed a slight improvement.
    • Maka Peruvian: Some studies have shown that Peruvian poppy can improve sexual desire. However, data on the impact on the erectile function are limited.
    • The eurecoma is long -leaved (Tongkat Ali): Some studies have shown that a long -leaf euricome can increase testosterone levels and improve sexual desire and erectile function. However, larger and high -quality studies are needed to confirm these results.
    • L-arginine: Some studies have shown that L-arginine can improve erectile function, especially in combination with other drugs. However, the effect may be insignificant.
    • L-Citrullin: Studies have shown that L-Citrullin can improve erectile function, especially in men with mild or moderate ED.
    • Zinc: Zinc deficiency can lead to a decrease in testosterone levels and a deterioration in sexual function. Taking zinc drugs can be useful for men with zinc deficiency.
    • Selenium: Selena deficiency can negatively affect the quality of sperm. Taking selenium preparations can be useful for men with selenium deficiency.

  2. 2 Meta-analyzes and systematic reviews: general assessment of the evidence base

    Met-analyzes and systematic reviews combine the results of several studies and allow you to get a more accurate assessment of the effectiveness and safety of dietary supplements for potency.

    • Some meta-analyzes showed that ginseng and L-arginine can have a positive effect on erectile function. However, the quality of evidence remains low or moderate.
    • Systematic reviews have shown that evidence of the effectiveness of the tribulus of the terrestris in relation to erectile function is limited.
    • Larger and high-quality meta analyzes and systematic reviews are needed for the final assessment of the effectiveness and safety of dietary supplements for potency.

  3. 3 Restrictions on scientific research and the need for further research

    Scientific studies devoted to the effectiveness of dietary supplements for potency have a number of restrictions:

    • Small sample size: Many studies are conducted on a small number of participants, which complicates the generalization of the results.
    • Lack of a control group: In some studies there is no control group, which does not allow to evaluate the placebo effect.
    • Subjective assessment methods: The effectiveness of dietary supplements is often evaluated on the basis of subjective sensations of participants, which can be biased.
    • Financing by interested companies: Some studies are financed by companies producing dietary supplements, which can affect the results.
    • Lack of standardization: The composition and dosage of dietary supplements can vary, which makes it difficult to compare the results of various studies.

    To obtain more reliable data, further research is necessary using more stringent methodologies, a large sample size, objective assessment methods and independent financing. It is also necessary to standardize the composition and dosage of dietary supplements in order to ensure the comparability of the results of various studies.

Section 4: risks and side effects of dietary supplements for potency

  1. 1 Possible side effects and contraindications to use

    The use of dietary supplements for potency can be associated with the risk of developing side effects and has contraindications. It is important to remember that dietary supplements, although they are not drugs, can still affect the body and interact with other drugs.

    • General side effects:

      • Disorders of the gastrointestinal tract: Nausea, vomiting, diarrhea, constipation, bloating.
      • Allergic reactions: Skin rash, itching, urticaria, Quincke’s edema.
      • Headache, dizziness.
      • Sleep disorders (insomnia).
      • Increasing blood pressure.
      • Charp heartbeat.

    • Specific side effects associated with specific components:

      • Ginseng: Insomnia, anxiety, headache, an increase in blood pressure.
      • Yohimbe: Anxiety, rapid heartbeat, increased blood pressure, nervousness, insomnia, dizziness, headache, nausea, vomiting.
      • TRIBULUS TERRSTIS: Disorders of the gastrointestinal tract.
      • L-arginine: Disorders of the gastrointestinal tract, nausea, diarrhea.
      • Maka Peruvian: Increasing blood pressure.

    • Contraindications:

      • Individual intolerance to dietary supplements.
      • Cardiovascular diseases (coronary heart disease, arrhythmias, hypertension).
      • Liver and kidneys.
      • Blood coagulation disorders.
      • Mental disorders (anxiety disorders, psychoses).
      • Hyperthyroidism (increased thyroid function).
      • Prostate adenoma.
      • Reception of anticoagulants (drugs liquefying blood).
      • Reception of antidepressants.
      • Age up to 18 years.

    It is important to consult a doctor before taking any dietary supplements for potency, especially in the presence of any diseases or taking drugs.

  2. 2 Interaction of dietary supplements with drugs

    Bades can interact with drugs, enhancing or weakening their effect, as well as increasing the risk of side effects.

    • Interaction with anticoagulants: Bades, such as ginseng, ginkgo biloba and vitamin E, can enhance the effect of anticoagulants (warfarin, heparin, clopidogrel), increasing the risk of bleeding.
    • Interaction with antihypertensive drugs: Dietary supplements, such as yocimbe and ginseng, can increase blood pressure, reducing the effectiveness of antihypertensive agents.
    • Interaction with antidepressants: Dietary supplements, such as St. John’s wort, can interact with antidepressants (SIOS, IMAO), increasing the risk of serotonin syndrome.
    • Interaction with drugs for the treatment of diabetes: Bades, such as ginseng, can affect blood sugar, changing the need for drugs for diabetes.
    • Interaction with immunosuppressants: Bades, such as echinacea, can stimulate the immune system, reducing the effectiveness of immunosuppressants.
    • Interaction with FDE-5 inhibitors (sildenafil, tadalafil, vardenafil): A combination of dietary supplements containing Ikariin (large-flowered Goryanka) or Yochimbin with FDE-5 inhibitors can lead to increased side effects, such as reducing blood pressure, headache and dizziness.

    Before taking any dietary supplements, it is necessary to inform the doctor about all the drugs taken in order to avoid undesirable interactions.

  3. 3 Assessment of the quality and safety of dietary supplements: how to choose a safe product

    The choice of high -quality and safe dietary supplements is an important task, since the market of dietary supplements is often not regulated as strictly as the drug market. Here are some tips on choosing a safe product:

    • Buy dietary supplements from trusted manufacturers and suppliers. Avoid buying dietary supplements from unreliable sources, such as Internet sites with a dubious reputation.
    • Pay attention to the presence of a quality certificate. Make sure that the dietary supplement has passed state registration and has a certificate of conformity.
    • Carefully study the composition of the dietary supplement. Make sure that there are no components for which you may have an allergy or contraindications in the dietary supplement.
    • Pay attention to the dosage of the components. The dosage of the components must correspond to the recommended.
    • Check the expiration date of the dietary supplement. Do not use dietary supplements with an expired shelf life.
    • Study reviews about the dietary supplement. Read the reviews of other consumers to learn about their experience in using dietary supplements.
    • Consult a doctor before starting a dietary supplement. The doctor will help you choose a dietary supplement that is right for you, and will appreciate possible risks and contraindications.
    • Tell the doctor about all the dietary supplements. This will help the doctor evaluate the possible interactions between dietary supplements and drugs.

Section 5: Alternative approaches to improving potency

  1. 1 Life change change: diet, physical activity, rejection of bad habits

    Change in lifestyle is an important step towards improving potency and general health.

    • Diet:
      • Balanced nutrition: Use a variety of foods rich in nutrients, such as fruits, vegetables, whole cereals, low -fat meat and fish.
      • Limiting fat consumption and cholesterol: High consumption of fats and cholesterol can lead to atherosclerosis and a deterioration in the blood supply to the penis.
      • Increased consumption of products rich in antioxidants: Antioxidants protect cells from damage to free radicals and improve the function of the reproductive system. Such products include berries, fruits, vegetables, nuts and seeds.
      • Maintaining a healthy weight: Obesity is associated with an increased risk of developing cardiovascular diseases and diabetes, which can lead to ED.
      • Alcohol consumption restriction: Alcohol abuse can negatively affect the erectile function.
    • Physical activity:
      • Regular physical exercises: Physical activity improves blood circulation, reduces stress and increases testosterone levels. It is recommended to engage in aerobic exercises (running, swimming, walking) at least 150 minutes a week.
      • Kegel exercises: Kegel exercises strengthen the muscles of the pelvic floor, which play an important role in maintaining an erection and ejaculation control.
    • Refusal of bad habits:
      • Smoking: Smoking narrows blood vessels and worsens the blood supply to the penis.
      • Alcohol abuse: Alcohol abuse can negatively affect the erectile function.
      • Drugs: Drug use can lead to various health problems, including ED.

  2. 2 Medication treatment of erectile dysfunction

    Drug treatment ED includes several groups of drugs:

    • Ingibiti FDA-5 (Sildenafil, Tadalafil, Vardenafil, Avanafil): These drugs are the most effective and widely used for the treatment of ED. They block the FDE-5 enzyme, which destroys nitrogen oxide (No), necessary to expand the vessels of the penis and improve erection.
    • Alprostadil: This drug is administered directly into the penis in the form of an injection or suppository. It is a synthetic analogue of prostaglandin E1, which expands the blood vessels of the penis and promotes erection.
    • Testosterone: Testosterone therapy can be prescribed to men with a low level of testosterone (hypogonadism). Testosterone can be prescribed in the form of injections, gel, patch or tablets.

    Drug treatment of ED should be carried out under the supervision of a doctor.

  3. 3 Psychotherapy and sexotherapy: Work with psychological causes ED

    Psychotherapy and sexotherapy can be effective for the treatment of ED caused by psychological factors such as stress, anxiety, depression, problems in relationships and low self -esteem.

    • Psychotherapy: Psychotherapy helps the patient understand his problems, change negative thoughts and beliefs, develop the skills of overcoming stress and improve the emotional state.
    • Sexotherapy: Sex therapy is aimed at solving sexual problems, improving sexual interaction between partners and increasing sexual satisfaction. The sex therapist helps the patient and his partner improve communication, resolve conflicts, increase sexual self -esteem and develop new sexual skills.

    Psychotherapy and sexotherapy can be carried out individually or paired.

  4. 4 Surgical treatment of erectile dysfunction

    Surgical treatment of ED is used in cases where other treatment methods are ineffective.

    • Penal prosthesis implantation: A penal prosthesis is a device that is implanted in the penis to ensure an erection. There are various types of penal prostheses, including inflatable and semi -rigid prostheses.
    • Revascularization of the penis: This operation is aimed at restoring blood flow in the vessels of the penis. It can be shown to men with ED caused by atherosclerosis.

    Surgical treatment of ED is an invasive method and is associated with the risk of complications.

Section 6: Conclusion: Integrative approach to male health and potency

  1. 1 The importance of an integrated approach to solving problems with potency

    Solving problems with potency requires an integrated approach that takes into account physical, psychological and social factors. Do not rely only on dietary supplements, especially without consulting a doctor. It is much more effective to combine a change in lifestyle, drug treatment (if necessary) and psychotherapy (in the presence of psychological causes).

  2. 2 The role of a doctor in choosing an optimal treatment strategy

    The doctor is a key figure in choosing the optimal treatment strategy Ed. It will help identify the cause of ED, evaluate the risks and contraindications to the use of various treatment methods, as well as develop an individual treatment plan that takes into account the patient’s needs and preferences.

  3. 3 ED prevention: Healthy lifestyle and regular medical examinations

    Prevention of ED is an important aspect of maintaining male health. A healthy lifestyle, including a balanced diet, regular physical exercises, rejection of bad habits and stress control, can reduce the risk of ED development. Regular medical examinations will help identify and treat diseases that can lead to ED.

    Maintaining healthy potency is an important component of male health and quality of life. Feel free to seek help from a doctor if you have problems with potency. Modern methods of treatment of ED allow most men to restore normal sexual function and improve the quality of life.

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