Testosterone dietary supplements: dosage and reception rules

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Testosterone dietary supplements: dosage and reception rules

Table of contents:

  1. Testosterone: a key role in male health

    • 1.1. Testosterone functions in the body
    • 1.2. Signs and symptoms of low testosterone
    • 1.3. Factors affecting testosterone levels

  2. Dietary supplement to increase testosterone: review and classification

    • 2.1. Plant extracts
      • 2.1.1. Tribulus Tribulus Terrestris)
      • 2.1.2. Long -leaf euricoma extract (Eurycoma Longifolia, Tongkat Ali)
      • 2.1.3. Ashwagandha (Ashwagandha, withna Somnifera)
      • 2.1.4. Fenugreek (Fenugreek)
      • 2.1.5. Maka Peruvian (Maca)
      • 2.1.6. Ginseng (ginseng)
    • 2.2. Vitamins and minerals
      • 2.2.1. Vitamin D.
      • 2.2.2. Zinc
      • 2.2.3. Magnesium
      • 2.2.4. The brown
      • 2.2.5. Selenium
    • 2.3. Amino acids
      • 2.3.1. D-asparaginic acid (D-ASPARTIC Acid, DAA)
      • 2.3.2. L-arginin
      • 2.3.3. L-carnitin
    • 2.4. Other additives
      • 2.4.1. Creatine
      • 2.4.2. DHEA (dehidroeperolostrostone)
      • 2.4.3. Ingibitors Aromatazy (for Diudolilmetan – DIM)

  3. Recommendations for dosage and reception schemes

    • 3.1. Tribulus Terrytris: dosage and recommendations
    • 3.2. Long -leaved eurecoma extract (Tongkat Ali): Dosage and recommendations
    • 3.3. Ashvaganda: dosage and recommendations
    • 3.4. Carbon fencing: dosage and recommendations
    • 3.5. Maka Peruvian: dosage and recommendations
    • 3.6. Ginseng: dosage and recommendations
    • 3.7. Vitamin D: dosage and recommendations
    • 3.8. Zinc: dosage and recommendations
    • 3.9. Magnesium: dosage and recommendations
    • 3.10. Bor: dosage and recommendations
    • 3.11. Selenium: dosage and recommendations
    • 3.12. D-paragine acid (DAA): dosage and recommendations
    • 3.13. L-Arginine: dosage and recommendations
    • 3.14. L-carnitine: dosage and recommendations
    • 3.15. Creatine: dosage and recommendations
    • 3.16. Dhea (dehydropiandrosterone): dosage and recommendations
    • 3.17. Aromatase inhibitors (DIM): dosage and recommendations

  4. Rules for taking dietary supplements for testosterone: What do you need to know?

    • 4.1. Consultation with a doctor
    • 4.2. Choosing a quality product
    • 4.3. Compliance with the dosage
    • 4.4. Duration of admission
    • 4.5. Reception time
    • 4.6. Combination with other additives and drugs
    • 4.7. Side effects and contraindications
    • 4.8. Monitoring results
    • 4.9. Nutrition and lifestyle
    • 4.10. Closing the reception

  5. The effectiveness of dietary supplements for testosterone: scientific research and evidence

    • 5.1. Review of scientific research on the tribulus Terrips
    • 5.2. Review of scientific research on euricoma of long -leaved (Tongkat Ali)
    • 5.3. Review of scientific research on Ashvagand
    • 5.4. Review of scientific research on the geneticist of Seny
    • 5.5. A review of scientific research on MAC of Peruvian
    • 5.6. Review of scientific research on ginseng
    • 5.7. Review of scientific research on vitamin D
    • 5.8. Overview of scientific research on zinc
    • 5.9. Review of scientific research on magnesium
    • 5.10. Review of scientific research on the forest
    • 5.11. Review of scientific research on Selena
    • 5.12. Review of scientific research on D-asparaginic acid (DAA)
    • 5.13. Review of scientific research on L-Arginine
    • 5.14. Review of scientific research on L-carnitine
    • 5.15. Review of scientific research on creatine
    • 5.16. A review of scientific research on DHEA (dehydrepiandrosterone)
    • 5.17. Review of scientific research on aromatase inhibitors (DIM)

  6. Interaction of dietary supplements with drugs and other additives

    • 6.1. TRIBULUS TERRISTRIS: Interactions
    • 6.2. Long -leaf euricoma extract (Tongkat Ali): Interactions
    • 6.3. Ashwaganda: Interactions
    • 6.4. Sennaya Penalite: Interactions
    • 6.5. Maca Peruanskaya: Interactions
    • 6.6. Ginseng: interactions
    • 6.7. Vitamin D: interactions
    • 6.8. Zinc: Interactions
    • 6.9. Magnesium: interactions
    • 6.10. Pine: interactions
    • 6.11. Selenium: interactions
    • 6.12. D-asparaginic acid (DAA): Interactions
    • 6.13. L-Arginin: interactions
    • 6.14. L-carnitine: interactions
    • 6.15. Creatine: Interactions
    • 6.16. DHEA (Dehidroeperostrosterone): Vizimodia
    • 6.17. Aromatase inhibitors (DIM): interactions

  7. Side effects and contraindications to the use of dietary supplements for testosterone

    • 7.1. Tribulus Terrytris: side effects and contraindications
    • 7.2. Long -leaf euricoma extract (Tongkat Ali): side effects and contraindications
    • 7.3. Ashvaganda: side effects and contraindications
    • 7.4. Carbon fenant: side effects and contraindications
    • 7.5. Maka Peruvian: side effects and contraindications
    • 7.6. Ginseng: side effects and contraindications
    • 7.7. Vitamin D: side effects and contraindications
    • 7.8. Zinc: side effects and contraindications
    • 7.9. Magnesium: side effects and contraindications
    • 7.10. Bor: side effects and contraindications
    • 7.11. Selenium: side effects and contraindications
    • 7.12. D-asparaginic acid (DAA): side effects and contraindications
    • 7.13. L-Arginine: side effects and contraindications
    • 7.14. L-carnitine: side effects and contraindications
    • 7.15. Creatine: side effects and contraindications
    • 7.16. Dhea (dehydropiandrosterone): side effects and contraindications
    • 7.17. Aromatase inhibitors (DIM): side effects and contraindications

  8. Diet and lifestyle to maintain a healthy level of testosterone

    • 8.1. The importance of proper nutrition
    • 8.2. Products that increase testosterone
    • 8.3. Products that reduce testosterone
    • 8.4. Exercise and testosterone
    • 8.5. Dream and testosterone
    • 8.6. Stress management and testosterone
    • 8.7. Rejection of bad habits

  9. Alternative methods for increasing testosterone

    • 9.1. Hormone replacement therapy (ZGT)
    • 9.2. Clomiphene
    • 9.3. Anastrosol
    • 9.4. HCG (human chorionic gonadotropin)

  10. Choosing dieter for testosterone: Practical recommendations

    • 10.1. Determining the goals of the reception
    • 10.2. Studying the composition
    • 10.3. The choice of the manufacturer
    • 10.4. Reviews and ratings
    • 10.5. Price and availability

1. Testosterone: key role in male health

1.1. Testosterone functions in the body

Testosterone is the main male sex hormone that plays a critical role in various physiological processes. It belongs to the androgen group and is synthesized mainly in the cells of Leydig, located in the testicles in men, and in smaller quantities in ovaries in women and adrenal glands in both sexes. Testosterone is responsible for the development and maintenance of male sexual characteristics, and also has a significant impact on general health and well -being.

The main functions of testosterone:

  • Development of male genital organs and signs: During the period of intrauterine development, testosterone plays a decisive role in the formation of male genital organs. During puberty, he is responsible for the development of secondary sexual characteristics, such as hair growth on the face and body, changing voice, increasing muscle mass and growth of penis and testicles.
  • Regulation of libido and sexual function: Testosterone is a key hormone that determines sexual attraction and function in men. It affects the erectile function, spermatogenesis (process of sperm formation) and general sexual activity.
  • Development and maintenance of muscle mass and strength: Testosterone promotes protein synthesis, which leads to an increase in muscle mass and strength. It also reduces the amount of fat in the body, which contributes to the formation of a more harmonious figure.
  • Strengthening bones: Testosterone plays an important role in maintaining bone density and prevent osteoporosis. It stimulates the formation of bone tissue and reduces its destruction.
  • Regulation of mood and cognitive functions: Testosterone affects mood, energy and cognitive functions, such as memory and concentration. The low level of testosterone can lead to depression, fatigue and a decrease in cognitive abilities.
  • Production of red blood cells: Testosterone stimulates the production of erythropoetin, hormone, which contributes to the formation of red blood cells in the bone marrow. This is important for providing the body with oxygen.
  • Metabolism: Testosterone plays a role in the regulation of metabolism, including glucose and lipid metabolism. It helps to maintain a normal blood sugar and cholesterol level.

Maintaining the optimal level of testosterone is crucial for male health and well -being.

1.2. Signs and symptoms of low testosterone

A decrease in testosterone levels, also known as hypogonadism, can manifest itself by various symptoms that affect the physical, sexual and mental health of men. It is important to note that some of these symptoms can be caused by other causes, therefore, to make an accurate diagnosis, you must consult a doctor and take blood tests.

The main signs and symptoms of low testosterone:

  • Libido reduction (sexual attraction): This is one of the most common symptoms. Men with a low level of testosterone may experience a decrease in interest in sex and a decrease in sexual activity.
  • Erectile dysfunction (impotence): Testosterone plays an important role in erectile function. The low level of testosterone can lead to difficulties with achieving and maintaining an erection.
  • Reducing muscle mass and strength: Testosterone contributes to the growth and maintenance of muscle mass. A decrease in the level of testosterone can lead to loss of muscle mass, a decrease in strength and an increase in adipose tissue.
  • Increase in adipose tissue: The low level of testosterone can contribute to an increase in adipose tissue, especially in the abdomen.
  • Fatigue and energy reduction: Men with a low level of testosterone can experience constant fatigue, weakness and a decrease in energy level.
  • Depression and mood swings: Testosterone affects mood and mental state. The low level of testosterone can lead to depression, irritability, anxiety and mood swings.
  • Reducing cognitive functions: The low level of testosterone can affect cognitive functions, such as memory, concentration and attention.
  • Reducing hair growth on the face and body: Testosterone is responsible for hair growth on the face and body. A decrease in testosterone levels can lead to a slowdown in hair growth or its loss.
  • Breast enlargement (gynecomastia): The low level of testosterone can violate the balance between testosterone and estrogens, which can lead to breast enlargement (gynecomastia).
  • Reduced bone density (osteoporosis): Testosterone plays an important role in maintaining bone density. A decrease in testosterone levels can increase the risk of osteoporosis and fractures.
  • Reducing the size of the testicles: In some cases, the low level of testosterone can lead to a decrease in the size of the testicles.
  • Infertility: Testosterone is necessary for normal spermatogenesis (sperm production). The low level of testosterone can lead to a decrease in the number of sperm and infertility.

If you experience several of these symptoms, it is important to consult a doctor to examine and determine the level of testosterone in the blood.

1.3. Factors affecting testosterone levels

The level of testosterone in the body of a man can vary depending on various factors, including age, lifestyle, genetics and health status.

The main factors affecting testosterone levels:

  • Age: The level of testosterone usually reaches a peak in late adolescence and the beginning of adulthood (at about 20-30 years). After this age, the level of testosterone gradually decreases by about 1-2% per year. This is a natural process called age -related hypogonadism.
  • Life: Lifestyle has a significant impact on testosterone levels.
    • Nutrition: Incorrect nutrition, insufficient intake of protein, healthy fats and vitamins can negatively affect testosterone levels. Especially important are zinc, vitamin D and magnesium.
    • Physical activity: Regular physical exercises, especially strength training, can increase testosterone levels. However, excessive training without sufficient rest can lead to a decrease in testosterone levels.
    • Dream: A lack of sleep (less than 7-8 hours a day) can negatively affect testosterone levels. During sleep, the body is restored and produces hormones, including testosterone.
    • Stress: Chronic stress can increase the level of cortisol, stress hormone, which inhibits testosterone production.
    • Alcohol and drugs: Alcohol abuse and drug use can reduce testosterone levels.
  • Health status: Some diseases and conditions can affect testosterone levels.
    • Obesity: Obesity is associated with a low level of testosterone. The adipose tissue contains an enzyme aromatase that turns testosterone into estrogen (female sex hormone), which leads to a decrease in testosterone levels.
    • Type 2 diabetes: Type 2 diabetes is often accompanied by a low level of testosterone.
    • Metabolic syndrome: Metabolic syndrome, which includes obesity, high blood pressure, high blood sugar and high cholesterol, can reduce testosterone levels.
    • Chronic diseases: Chronic diseases, such as kidney, liver and cardiovascular diseases, can affect testosterone levels.
    • Genetic factors: Genetic factors can affect testosterone levels. Some men are genetically predisposed to a lower level of testosterone.
  • Medicines: Some drugs can reduce testosterone levels. These include:
    • Opioid analgesics: Opioid analgesics, such as morphine and codeine, can reduce testosterone levels.
    • Glucocorticoids: Glucocorticoids, such as prednisone, can reduce testosterone levels with prolonged use.
    • Antidepressants: Some antidepressants, especially the SIOOS (selective inhibitors of the reverse capture of serotonin), can reduce testosterone levels.
    • Antihypertensive drugs: Some antihypertensive drugs, such as beta-blockers and diuretics, can reduce testosterone levels.
  • Environmental impact: The effect of certain chemicals in the environment, such as pesticides, plastic and industrial waste, can affect the level of testosterone.

The definition of factors affecting testosterone levels in your particular case will help you develop a strategy to maintain or increase it.

2. Bades to increase testosterone: review and classification

There are many dietary supplements (biologically active additives), which are claimed to increase testosterone levels. It is important to understand that the effectiveness of these additives can vary, and not all of them have sufficient scientific support. Before taking any dietary supplements, it is necessary to consult a doctor.

Bades to increase testosterone can be classified according to the following groups:

2.1. Plant extracts

Plant extracts are one of the most popular categories of dietary supplement to increase testosterone. Many plants contain compounds that can have a positive effect on hormonal balance.

  • 2.1.1. Tribulus Terrestris Tribulus: This plant is traditionally used in Ayurvedic and Chinese medicine to improve libido and sexual function. It is believed that the tribulus stimulates the production of luteinizing hormone (LH), which, in turn, stimulates the production of testosterone in the testicles.
  • 2.1.2. Long -leaved euricoma extract (Eurycoma Longifolia, Tongkat Ali): This plant grows in Southeast Asia and is traditionally used to increase libido, improve sexual function and increase muscle mass. It is believed that Tongkat Ali increases the level of testosterone, reduces the level of cortisol and increases the level of energy.
  • 2.1.3. Ashwaganda (Ashwagandha, withna Somnifera): This plant is an adaptogen that helps the body cope with stress. Studies have shown that Ashvagand can increase testosterone levels, reduce cortisol levels and improve sperm quality.
  • 2.1.4. Fenugreek (Fenugreek): Cloth seeds contain compounds called forostanol saponins, which are believed to increase testosterone levels. The fencing can also improve libido and sexual function.
  • 2.1.5. Maka Peruvian (Maca): Maca is a plant that grows in the Andes in Peru. It is traditionally used to increase energy, improve fertility and increase libido. Although poppy does not contain testosterone, it can improve hormonal balance and have a positive effect on sexual function.
  • 2.1.6. Ginseng (ginseng): Ginseng is an adaptogen that is traditionally used to increase energy, improve cognitive functions and increase libido. Some studies have shown that ginseng can increase testosterone levels and improve sexual function.

2.2. Vitamins and minerals

Vitamins and minerals play an important role in hormonal balance and general health. Some of them can help increase testosterone levels.

  • 2.2.1. Vitamin D: Vitamin D is an important nutrient that plays a role in various physiological processes, including testosterone production. Studies have shown that vitamin D deficiency can be associated with a low level of testosterone.
  • 2.2.2. Zinc: Zinc is an important mineral that is necessary for the production of testosterone. Zinc deficiency can lead to a decrease in testosterone levels.
  • 2.2.3. Magnesium: Magnesium plays a role in hormonal regulation and can affect the level of testosterone.
  • 2.2.4. Brown: Bor is a trace element that can affect the level of testosterone. Some studies have shown that additives with Bor can increase testosterone levels.
  • 2.2.5. Selenium: Selenium is an antioxidant that plays a role in reproductive health. It is necessary for spermatogenesis and can affect the level of testosterone.

2.3. Amino acids

Amino acids are building proteins and play an important role in various physiological processes, including hormonal regulation.

  • 2.3.1. D-asparaginic acid (D-ASPARTIC ACID, DAA): DAA is an amino acid that plays a role in the production of testosterone. Some studies have shown that additives with DAA can increase testosterone levels.
  • 2.3.2. L-arginine: L-Arginine is an amino acid that plays a role in the production of nitrogen oxide (NO), which relaxes blood vessels and improves blood flow. Improving blood flow can help improve erectile function.
  • 2.3.3. L-Carnitin: L-carnitine is an amino acid that plays a role in energy metabolism. Some studies have shown that L-carnitine can increase testosterone levels and improve sexual function.

2.4. Other additives

There are other additives, which are allegedly helped to increase testosterone levels.

  • 2.4.1. Creatine: Creatine is a popular supplement for athletes, which helps to increase muscle mass and strength. Some studies have shown that creatine can increase testosterone levels, especially in combination with strength training.
  • 2.4.2. DHEA (dehidroepandrosterone): Dhea is a hormone that is produced by the adrenal glands and is the precursor of testosterone and estrogens. DHEA additives can increase testosterone levels, but they can also have side effects. The DHEA should be taken only under the supervision of a doctor.
  • 2.4.3. Ingibitors Aromatazy (for Diudolilmetan – DIM): Aromatase is an enzyme that turns testosterone into estrogen. Aromatase inhibitors, such as DIM, can block this process and increase testosterone levels.

3. Recommendations for dosage and reception schemes

Dosages and doses of dietary supplements to increase testosterone can vary depending on a particular product, individual characteristics of the body and intake goals. It is important to strictly follow the instructions on the packaging and consult a doctor before taking any additives.

3.1. Tribulus Terrytris: dosage and recommendations

  • Dosage: The recommended dosage of the tribulus of the terrestris is usually from 250 to 750 mg per day, divided into 2-3 doses. It is important to choose products containing standardized extract with a high content of saponins (40-90%).
  • Recommendations: Tribulus terrestrix is ​​best taken while eating. The duration of admission is usually from 4 to 12 weeks. After that, it is recommended to take a break for several weeks.

3.2. Long -leaved eurecoma extract (Tongkat Ali): Dosage and recommendations

  • Dosage: The recommended dosage of the extract of the euricoma of the long -leaf (Tongkat Ali) is usually from 200 to 400 mg per day, taken once or divided into two doses. It is important to choose products containing standardized extract with a high content of euricomanonon.
  • Recommendations: Tongat Ali is best taken during or after meals. The duration of admission is usually from 4 to 12 weeks. After that, it is recommended to take a break for several weeks.

3.3. Ashvaganda: dosage and recommendations

  • Dosage: The recommended dosage of Ashvaganda is usually from 300 to 500 mg per day, taken once or divided into two doses. It is important to choose products containing standardized extract with a high vitanolide content.
  • Recommendations: Ashvaganda can be taken both during eating and on an empty stomach. The duration of admission can be from several weeks to several months.

3.4. Carbon fencing: dosage and recommendations

  • Dosage: The recommended dosage of the carnity extract is usually from 500 to 600 mg per day, divided into 2-3 doses.
  • Recommendations: Sennaya fenight is best taken during meals. The duration of admission is usually from 4 to 12 weeks.

3.5. Maka Peruvian: dosage and recommendations

  • Dosage: The recommended dosage of Pyruanskaya poppies is usually from 1,500 to 3000 mg per day, divided into 2-3 doses.
  • Recommendations: Peruvian Maku can be taken both during eating and on an empty stomach.

3.6. Ginseng: dosage and recommendations

  • Dosage: The recommended ginseng dosage is usually from 100 to 400 mg per day, divided into 1-2 doses.
  • Recommendations: Ginseng is best taken in the morning or in the morning, as it can have a stimulating effect. The duration of admission is usually from 4 to 12 weeks.

3.7. Vitamin D: dosage and recommendations

  • Dosage: The recommended dosage of vitamin D varies depending on the level of vitamin D in the blood. It is usually recommended to take from 2000 to 5000 IU (international units) per day. It is important to take a blood test for vitamin D to determine the optimal dosage.
  • Recommendations: Vitamin D is best taken with fatty foods, as it is a fat -soluble vitamin.

3.8. Zinc: dosage and recommendations

  • Dosage: The recommended zinc dosage is usually from 15 to 30 mg per day.
  • Recommendations: Zinc is best taken during food. The simultaneous use of zinc with calcium and iron should be avoided, since they can worsen zinc assimilation.

3.9. Magnesium: dosage and recommendations

  • Dosage: The recommended magnesium dosage is usually from 200 to 400 mg per day.
  • Recommendations: Magnesium is best taken before bedtime, as it can have a relaxing effect.

3.10. Bor: dosage and recommendations

  • Dosage: The recommended boron dosage is usually from 3 to 6 mg per day.
  • Recommendations: Bor can be taken both during eating and on an empty stomach.

3.11. Selenium: dosage and recommendations

  • Dosage: The recommended dosage of selenium is usually from 55 to 200 μg per day.
  • Recommendations: Selenium can be taken both during eating and on an empty stomach.

3.12. D-paragine acid (DAA): dosage and recommendations

  • Dosage: The recommended dosage of D-asparaginic acid is usually from 2 to 3 grams per day, divided into 1-2 doses.
  • Recommendations: DAA is best taken in the morning and before training. The duration of admission is usually from 2 to 4 weeks. After that, it is recommended to take a break for several weeks.

3.13. L-Arginine: dosage and recommendations

  • Dosage: The recommended dosage of the L-Arginine is usually from 3 to 6 grams per day, divided into 2-3 doses.
  • Recommendations: L-Arginine is best taken on an empty stomach or before training.

3.14. L-carnitine: dosage and recommendations

  • Dosage: The recommended dosage of L-carnitine is usually from 1 to 3 grams per day, divided into 2-3 doses.
  • Recommendations: L-carnitine is best taken during meals or before training.

3.15. Creatine: dosage and recommendations

  • Dosage: There are several schemes for taking creatine.
    • Loading scheme: 20 grams per day, divided into 4 doses, within 5-7 days.
    • Supporting scheme: 3-5 grams per day after the boot phase.
  • Recommendations: Creatine is best taken after training or during food.

3.16. Dhea (dehydropiandrosterone): dosage and recommendations

  • Dosage: The recommended dosage of DHEA is usually from 25 to 50 mg per day. The DHEA should be taken only under the supervision of a doctor.
  • Recommendations: Dhea is best taken in the morning. The duration of admission should be determined by the doctor.

3.17. Aromatase inhibitors (DIM): dosage and recommendations

  • Dosage: The recommended dosage of DIM (dyindolilmetana) is usually from 100 to 300 mg per day, divided into 1-2 doses.
  • Recommendations: DIM is best taken during meals.

4. Rules for taking dietary supplements for testosterone: what do you need to know?

Reception of dietary supplements to increase testosterone requires a responsible approach and compliance with certain rules in order to ensure their effectiveness and safety.

4.1. Consultation with a doctor

Before taking any dietary supplement to increase testosterone, it is extremely important to consult a doctor. The doctor will conduct an examination, evaluate your level of testosterone, determine the possible reasons for its reduction and give recommendations on the most suitable additives and dosages. Consultation with a doctor will also help exclude contraindications and possible interactions with other medicines that you take.

4.2. Choosing a quality product

Bado quality

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