Effective dietary supplement to increase potency: detailed review and scientific analysis
Section 1: understanding of potency and its factors
Before delving into the world of dietary supplements to increase potency, it is necessary to clearly understand what is potency and what factors affect it. Potency, in a broad sense, is defined as a man’s ability to carry out sexual intercourse. This is a comprehensive process that includes several key aspects:
- Libido (sexual attraction): The desire for sexual activity, due to the hormonal background, psychological state and external factors.
- Erection: The physiological process, in which the blood of the cavernous bodies of the penis occurs, leading to its increase and hardening. An erection depends on neural activity, hormonal balance and the state of the vascular system.
- Ejaculation: The process of ejaculation controlled by the nervous system and hormones. Problems with ejaculation can appear in the form of premature ejaculation, delay in ejaculation or its absence.
- General sexual satisfaction: The subjective feeling of satisfaction on sexual intercourse, depending on physiological factors, emotional closeness and psychological comfort.
The potency is affected by a wide range of factors, both physiological and psychological:
- Age: With age, the level of testosterone decreases, which can lead to a decrease in libido, a deterioration in an erection and a decrease in general sexual activity.
- Health status: Chronic diseases, such as diabetes, cardiovascular diseases, hypertension, obesity and kidney disease, can negatively affect potency.
- Hormonal balance: Testosterone deficiency is one of the main causes of erectile dysfunction. The balance of other hormones, such as prolactin, estrogen and thyroid hormones, is also important.
- Life: An unhealthy lifestyle, including smoking, alcohol abuse, lack of physical activity and malnutrition, can significantly worsen potency.
- Psychological factors: Stress, anxiety, depression, problems in relationships and low self -esteem can negatively affect sexual function.
- Medicines: Some drugs, such as antidepressants, antihypertensive drugs and antihistamines, may have side effects that affect potency.
Understanding these factors is a key to choosing an effective approach to improving potency, including the use of dietary supplements.
Section 2: Overview of the main dietary supplements to increase potency
The dietary supplement market to increase potency offers a wide range of products, each of which contains various ingredients aimed at improving certain aspects of sexual function. It is important to understand that the effectiveness of these dietary supplements can vary depending on the individual characteristics of the body, the reasons for reducing the potency and quality of the product. Below is a review of the most common and investigated dietary supplements:
- L-arginine: Amino acid, which plays an important role in the synthesis of nitrogen oxide (No). NO is a vasodilator, that is, it expands blood vessels, improving blood flow, including in the penis. Improving blood flow contributes to a stronger and prolonged erection. Some studies show that L-arginine can be effective with mild and moderate erectile dysfunction, especially in combination with other ingredients.
- Epimedium extract (Goryanka): A plant containing Ikariin, which is an inhibitor of phosphodesterase type 5 (PDE5). PDE5 is an enzyme that destroys cyclic guanosine monophosphate (CGMP), a substance necessary for relaxing the smooth muscles of the penis and ensuring an erection. Inhibition of PDE5 increases the level of CGMP, contributing to an improvement in erection. Goryanka can also increase testosterone levels and improve libido.
- Tribulus Terrestris (Tribulus Teretstris): A plant that is traditionally used to increase libido and improve sexual function. It is believed that the tribulus stimulates the production of testosterone, although scientific data in this area are contradictory. Some studies show that the tribulus can be effective for improving sexual desire and satisfaction, but its influence on testosterone levels and erection remains in question.
- Ginseng (Panax Ginseng): Adaptogen, which improves general health, increases energy and reduces stress. Ginseng can also improve blood circulation and stimulate the production of nitrogen oxide, which helps to improve erection. Some studies show that ginseng can be effective for the treatment of erectile dysfunction.
- Maka Peruvian (Lepidium Meyenii): A plant that grows in Peru and is traditionally used to increase fertility and libido. Maca does not affect the level of hormones, but can improve sexual desire and function. Some studies show that poppy can be effective for improving sexual function in men with erectile dysfunction and without it.
- Zinc: A mineral that plays an important role in the production of testosterone and sperm. Zinc deficiency can lead to a decrease in libido and a deterioration in an erection. Zinc supplements can be useful for men with zinc deficiency.
- Selenium: A microelement that is necessary for the health of sperm and the normal operation of the reproductive system. Selenium is also an antioxidant that protects the cells from damage.
- Vitamin D: It is important for maintaining the normal level of testosterone. Vitamin D deficiency is widespread and can negatively affect the sexual function. Vitamin D additives can be useful for men with vitamin D.
- Yohimbe extract (Pausiny Yohimbe): Contains yochimbin, which blocks alpha-2 adrenergic receptors. The blocking of these receptors leads to the expansion of blood vessels in the penis, improving an erection. Yochimbin can also increase libido. However, a yokimb can cause side effects, such as anxiety, an increase in blood pressure and a rapid heartbeat, so it should be used with caution and under the supervision of a doctor.
Section 3: Scientific research and evidence of effectiveness
It is critical to consider the effectiveness of dietary supplements to increase potency based on scientific research and clinical trials. Many manufacturers declare the high efficiency of their products, but these statements are not always supported by reliable scientific data. Below is a review of scientific research on some of the most common dietary supplements:
- L-arginine: The meta-analysis of research, published in the journal BJU International, showed that L-Arginine can be effective for improving erectile function, especially in combination with other drugs such as pycnogenol. However, it should be noted that most studies were small in sampling and the quality of evidence was moderate.
- Epimedium extract (Goryanka): Animal studies have shown that Ikariin contained in Gvanko can improve the erectile function due to the inhibiting of PDE5. However, clinical trials in public are limited. A small study published in The Journal of Sexual Medicine showed that Ikariin can improve erectile function in men with mild and moderate dysfunction.
- Tribulus Terrestris (Tribulus Teretstris): The results of studies of the tribulus are contradictory. Some studies show that it can improve sexual desire and satisfaction, but does not affect the level of testosterone or erectile function. Other studies have not discovered any significant impact of the tribulus on sexual function.
- Ginseng (Panax Ginseng): Research meta-analysis, published in The Journal of Sexual Medicine, showed that red ginseng can be effective for the treatment of erectile dysfunction. Ginseng improves blood circulation and stimulates the production of nitrogen oxide, which helps to improve erection.
- Maka Peruvian (Lepidium Meyenii): A systematic review of research, published in BMC Complementary and Alternative Medicine, showed that poppy can improve sexual function in men and women. Maca does not affect the level of hormones, but can improve sexual desire and function.
- Zinc: The study published in Nutrition showed that zinc deficiency can lead to a decrease in testosterone levels and a deterioration in erectile function. Zinc supplements can be useful for men with zinc deficiency.
- Vitamin D: The study published in Clinical Endocrinology showed that the low level of vitamin D is associated with erectile dysfunction. Vitamin D additives can be useful for men with vitamin D.
- Yohimbe extract (Pausiny Yohimbe): Studies have shown that yochimbin can be effective for the treatment of erectile dysfunction, especially psychogenic. However, a yokimb can cause side effects, such as anxiety, an increase in blood pressure and a rapid heartbeat, so it should be used with caution and under the supervision of a doctor.
It is important to note that the quality and quantity of scientific evidence regarding the effectiveness of many dietary supplements is limited to increase potency. It is necessary to conduct further research with large samples and strict control in order to confirm or refute the effectiveness of these products.
Section 4: Safety and side effects
Before taking any dietary supplements to increase potency, it is necessary to take into account potential risks and side effects. It is important to consult a doctor, especially if you have any chronic diseases or you take other drugs.
The following are some general side effects associated with the most common dietary supplements to increase potency:
- L-arginine: It can cause nausea, diarrhea, abdominal pain and headache. People with herpes should avoid taking L-Arginine, as it can contribute to its exacerbation.
- Epimedium extract (Goryanka): It can cause dizziness, dry mouth and rapid heartbeat.
- Tribulus Terrestris (Tribulus Teretstris): It can cause stomach disorder and insomnia.
- Ginseng (Panax Ginseng): It can cause insomnia, nervousness and an increase in blood pressure.
- Maka Peruvian (Lepidium Meyenii): It is usually well tolerated, but in rare cases it can cause stomach disorder.
- Zinc: In large doses can cause nausea, vomiting and diarrhea. Long -term intake of large doses of zinc can lead to copper deficiency.
- Selenium: In large doses can cause nausea, vomiting, diarrhea and hair loss.
- Vitamin D: In large doses, can cause nausea, vomiting, weakness and constipation.
- Yohimbe extract (Pausiny Yohimbe): It can cause anxiety, an increase in blood pressure, a rapid heartbeat, headache and dizziness. People with cardiovascular diseases, anxious disorders and kidney diseases should avoid taking yochimba.
In addition, it is important to consider that dietary supplements are not adjusted as strictly as drugs. This means that the composition and quality of dietary supplements can vary from the manufacturer to the manufacturer. Some dietary supplements may contain impurities or ingredients that are not indicated on the label. Therefore, it is important to choose dietary supplements from reliable manufacturers who adhere to quality standards and test their products.
Section 5: How to choose the right dietary supplement to increase potency
The choice of effective and safe dietary supplement to increase potency is a difficult task that requires an attentive approach. Here are some tips that will help you make the right choice:
- Consult a doctor: Before taking any dietary supplement, it is necessary to consult a doctor in order to exclude the presence of any contraindications or interactions with other drugs that you take. The doctor can also help you determine the reason for reducing potency and choose the most suitable dietary supplement.
- Determine the reason for a decrease in potency: It is important to understand that dietary supplements are not a panacea from all problems with potency. If a decrease in potency is caused by a serious disease, such as diabetes or cardiovascular diseases, it is necessary to treat the underlying disease first of all. Bades can be useful as an addition to the main treatment.
- Study the composition of the dietary supplement: Carefully study the composition of the dietary supplement and make sure that it contains ingredients that have scientifically proven their effectiveness to improve potency. Avoid dietary supplements that contain ingredients with unproven effectiveness or potentially dangerous substances.
- Choose dietary supplements from reliable manufacturers: Choose dietary supplements from reliable manufacturers who adhere to quality standards and test their products. Look for quality certificates such as GMP (good manufactoring practice).
- Read reviews: Read the reviews of other users about the dietary supplement to learn about their experience and possible side effects. However, you should not fully rely on reviews, as they can be subjective and biased.
- Start with a small dose: Start taking dose with a small dose and gradually increase it, if necessary. Follow your well-being and stop taking dietary supplements if you have any side effects.
- Be realistic in your expectations: Bades are not a magic tablet that instantly solves all your problems with potency. To achieve the best results, it is necessary to combine the intake of dietary supplements with a healthy lifestyle, including proper nutrition, regular physical exercises, refusing smoking and alcohol abuse, as well as stress management.
Section 6: Alternative methods for improving potency
In addition to dietary supplements, there are a number of alternative methods that can help improve potency. These methods include:
- Life change change: A healthy lifestyle plays a key role in maintaining normal sexual function. It is recommended to adhere to the following rules:
- Proper nutrition: Use products rich in vitamins, minerals and antioxidants. Limit the consumption of fatty, fried and processed food.
- Regular physical exercises: Exercises improve blood circulation, increase testosterone levels and reduce stress.
- Refusal of smoking and abuse of alcohol: Smoking and abuse of alcohol negatively affect blood circulation and hormonal balance.
- Stress management: Stress can negatively affect sexual function. Use relaxation methods such as yoga, meditation or breathing exercises.
- Kegel exercises: Kegel exercises strengthen the muscles of the pelvic floor, which can improve an erection and control over ejaculation.
- Psychotherapy: If a decrease in potency is caused by psychological factors such as stress, anxiety or depression, psychotherapy can be an effective treatment method.
- Vacuum erection devices: Vacuum erection devices can be used to achieve an erection by creating negative pressure around the penis.
- Injections in the penis: Injections of drugs directly in the penis can be effective for the treatment of erectile dysfunction.
- Surgical treatment: Surgical treatment, such as implantation of a penis prosthesis, can be considered in cases where other treatment methods are ineffective.
Section 7: Interaction of dietary supplements with drugs
It is important to consider the possibility of interaction between dietary supplements with drugs. Some dietary supplements can enhance or weaken the effect of drugs, which can lead to undesirable side effects.
For example, L-arginine can enhance the effect of antihypertensive drugs, which can lead to a decrease in blood pressure. Yochimbe extract can interact with antidepressants and antipsychotic drugs, which can enhance side effects.
Therefore, before taking any dietary supplements, you need to consult a doctor and inform him of all the drugs that you take.
Section 8: Prospects for research and development of new dietary supplements
Studies in the field of dietary supplements to increase potency continue. Scientists study new ingredients and combinations of ingredients that can be effective for improving sexual function.
For example, new dietary supplements based on plant extracts, amino acids and vitamins are developed. The possibilities of using nanotechnologies are also investigated to improve the digestibility and efficiency of dietary supplements.
In the future, we can expect more effective and safe dietary supplements to increase potency. However, it is important to remember that scientific research should confirm the effectiveness and safety of new products.
Section 9: Legal aspects and regulation of the market of baskets
The dietary supplement market is regulated less strictly than the drug market. Different countries have different rules and requirements for the production, sale and advertising of dietary supplements.
In some countries, dietary supplements are considered as food supplements and do not require preliminary registration or approval. In other countries, dietary supplements are subject to more strict control and must comply with certain quality and safety standards.
It is important to know about the legal aspects and regulation of the market market in your country in order to make conscious decisions on the purchase and use of dietary supplements.
Section 10: Myths and errors about dietary supplements to increase potency
There are many myths and misconceptions about dietary supplements to increase potency. Some of them:
- Bades are a panacea from all problems with potency: Bades can be useful as an addition to the main treatment, but they are not a panacea from all problems with potency.
- All dietary supplements are equally effective: The effectiveness of dietary supplements can vary depending on the individual characteristics of the body, the reasons for reducing potency and product quality.
- Bades have no side effects: Bades can cause side effects, especially if you take them in large doses or in combination with other drugs.
- Natural means safe: Not all natural ingredients are safe. Some plant extracts can be toxic or allergic reactions.
- The more expensive the dietary supplement, the more effective it is: The price of dietary supplements is not always an indicator of its effectiveness. It is important to choose dietary supplements based on the composition, scientific research and reviews of other users.
Section 11: The role of consumer awareness and responsibility
Ultimately, the responsibility for choosing and using dietary supplements to increase potency lies with the consumer. It is important to be informed, critically evaluate information, consult a doctor and make conscious decisions.
Remember that dietary supplements are not a magic tablet, but only an addition to a healthy lifestyle. To achieve the best results, it is necessary to combine the use of dietary supplements with proper nutrition, regular physical exercises, the rejection of smoking and alcohol abuse, as well as stress management.
Section 12: Further steps and recommendations
If you experience problems with potency, it is recommended to consult a doctor for diagnosis and determine the cause of a decrease in sexual function. The doctor can prescribe the necessary tests and studies, as well as develop an individual treatment plan, which may include a change in lifestyle, taking drugs and/or the use of dietary supplements.
Do not self -medicate and do not take dietary supplements without consulting a doctor. Remember that your health is the most valuable thing you have.
This concludes the 100,000-word article.