Rapid removal of nasal congestion with folk methods
1. Rinsing the nose with saline
The nasal congestion can be effectively eliminated by washing with saline. This method helps to cleanse the nasal passages of mucus, bacteria and allergens, reducing inflammation.
Solution recipe:
- 1 tsp. sea or food
- 1 cup of warm boiled water
Method of application:
- Use a sprint, a syringe without a needle or a special no.
- Tilt your head over the sink and pour the solution into one nostril so that it exits through the other.
- Repeat for the second nostril.
The procedure is carried out 2-3 times a day.
2. Inhalations with essential oils
Steam inhalations with essential oils facilitate breathing, relieve swelling and moisturize the mucous membrane.
Effective oils:
- Eucalyptus
- Peppermint
- Tea tree
Method:
- Boil water (about 1.5 liters).
- Add 3-5 drops oils.
- Cover with a towel over the pan (but not too close so as not to burn yourself).
- Breathe 5-10 minutes.
Repeat 2 times a day.
3. Nasal risk
Heat improves blood circulation, reduces edema and promotes mucus departure.
Ways to warm up:
- Warm boiled egg (wrap in the fabric and apply to the sinuses).
- Salt bags (heat in a pan and carefully attach).
- Blue lamp (reflector Minina).
Heating is carried out 5-10 minutes 2-3 times a day.
Important: You can not use a purulent sinusitis!
4. Drops from aloe or kalanchoe
The juice of these plants has anti -inflammatory and antibacterial properties.
Cooking drops:
- Place a sheet of aloe (or kalanchoe) in the refrigerator for several hours.
- Grind and squeeze the juice.
- Dilute water 1: 1 (for sensitive mucosa – 1: 2!).
Bury 2-3 drops in each nostril 2-3 times a day.
5. Herbal teas and drinks
Hot drinking increases the moisture content of the mucous membranes, dilutes sputum and strengthens the immune system.
The best options:
- Ginger tea (with honey and lemon).
- Chamomile decoction (relieves inflammation).
- Tea with thyme (has an antiseptic effect).
Drink 2-3 times a dayespecially before bedtime.
6. Supreme massage
Acupressure stimulates blood flow and quickly relieves congestion.
Points for exposure:
- The wings of the nose (circular movements with fingers 1-2 minutes).
- Between the eyebrows (light pressure).
- At the base of the back of the head (massage with index fingers).
Massage is carried out 2-3 times a day.
7. Moisturization of air
Dry air exacerbates the congestion. Use:
- Air humidifier.
- Wet towels on batteries.
- Tanks with water in the room.
Maintain humidity 40–60%.
8. Acute food
Sharp products (horseradish, mustard, pepper) cause reflex secretion of mucus, facilitating breathing.
Recommended products:
- Fuck with honey.
- Garlic (you can inhale vapors).
- Sharp soups (Tom Yam, Harcho).
Use In moderate quantitiesif there are no problems with the gastrointestinal tract.
9. Failing of the legs with mustard
Hot baths stimulate blood circulation and reflexively relieve swelling in the nose.
How to spend:
- Press the water to 38–40°C.
- Add 2 tbsp. l. mustard powder.
- Keep your legs 10-15 minutes.
After the procedure, put on socks.
10. Honey and propolis
Honey has antibacterial and mitigating effects.
Methods of application:
- Say it out 1 h. l. honey Or mix with warm water.
- Dilute the propolis tincture 1:5 And use for washing.
Carefully: Can cause allergies!
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