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How to relieve pain in the leg and accelerate healing

1. The causes of pain in the leg

Pain in the legs can occur for various reasons, including injuries, inflammation, chronic diseases and overvoltage.

1.1. Common reasons:

Injuries (stretching, fractures, bruises) — damage to muscles, ligaments or bones.
Inflammatory processes (arthritis, tendonitis) — accompanied by swelling and limitation of mobility.
Problems with blood vessels (varicose vessels, thrombosis) — Violation of blood circulation causes a stretch pain.
Neurological disorders (Ishias, pinching of the nerve) — sharp, shooting pain.
Muscle overvoltage — It occurs after physical exertion.

1.2. When to see a doctor?

The pain intensifies and does not pass for more than 3-5 days.
Signs of infection (heat, redness, pus) appeared.
There is a loss of sensitivity or muscle weakness.

2. Fast ways to relieve pain at home

2.1. Rice method (peace, ice, compression, rise)

Rest — Avoid the load on the leg.
Ice -Attach the cold for 15-20 minutes every 2 hours in the first 48 hours.
Compression — Use an elastic bandage to reduce edema.
Rise — Keep your leg raised for the outflow of liquid.

2.2. Anesthetic drugs

NPVS (ibuprofen, nimesulide) — Relieve pain and inflammation.
Ointments (Fastum Gel, Diclofenac) — Local anesthesia.
But-spa — Helps with spasms.

2.3. Folk remedies

Compresses:
- Cabbage leaf (removes swelling).
- Grated potatoes (reduces inflammation).
Essential oils (mint, lavender) — relieve muscle pain.

3. Acceleration of healing and recovery

3.1. Physiotherapeutic methods

Massage — Improves blood circulation.
Exercise therapy (physiotherapy physical education) — Strengthens the muscles.
Magnetotherapy/laser therapy — Reduce inflammation.

3.2. Nutrition and additives

Protein (meat, fish, cottage cheese) — It helps to restore fabrics.
Omega-3 (salmon, linseed oil) — Reduces inflammation.
Vitamins C and D — Strengthen the vessels and bones.

3.3. Load control

A gradual increase in activity.
Avoid sudden movements.
The use of orthopedic insoles for flat feet.

(Continuation follows with sections on specific injuries, recommendations for athletes, prevention, etc.)

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