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The role of dietary supplements in the detoxification of the body
Detoxification is a natural process that helps the body get rid of harmful substances, toxins and metabolism products. In the modern world, where the effects of a contaminated environment, synthetic additives and stress are enhanced, additional support can be necessary. Biologically active additives (dietary supplements) They play a significant role in the strengthening of detox, helping the body more effectively remove toxins and restore balance.
What are dietary supplements and how do they work?
Bades are concentrates of natural or identical to natural components that complement the diet. They are not medicines, but contribute to:
- Acceleration of toxins, kidneys and intestines.
- Improving enzymatic processes.
- Filling up the deficiency of vitamins and minerals necessary for detox.
Among the most effective additives for detoxification is highlighted:
- Proophasa extracts (Silimarin) – support liver functions.
- Chlorella and spirulina – Bind heavy metals.
- Probiotics and prebiotics – Normalize the intestinal microflora.
- Omega-3 – reduce inflammation, improve lipid metabolism.
How do specific dietary supplements help with detox?
1. Support for the liver
The liver is the main body of detoxification. Bad with Swallowed, artichoke, turmeric help:
- Strengthen the synthesis of glutathione – a powerful antioxidant.
- Stimulate the production of bile, which removes toxins.
- Protect hepatocytes from damage.
2. Improving the work of the intestine
Dysbiosis slows down the excretion of toxins. Probiotics (lactobacillus, bifidobacterium) and fiber (inulin, psillium) contribute to:
- Normalization of peristalsis.
- Reducing the permeability of the intestinal barrier.
- Reduction of decay and fermentation processes.
3. Binding of heavy metals
Chlorella, Spirulina, Alpha-lipoic acid, Green tea (EGCG) help:
- Helat (capture and withdraw) mercury, lead, cadmium.
- Reduce oxidative stress.
4. Activation of detoxification enzymes
B vitamins B, zinc, selenium, NAC (n-acetylcystein) participate in the work of enzymes Cytochrome P450who break down toxins.
5. Diuretic and lymphatic drainage
Bad with dandelion extract, lingonberries, nettles They stimulate the work of the kidneys and the lymphatic system, accelerating the excretion of metabolites.
How to take dietary supplements for detox?
- Coursework – 2-3 months enough for a noticeable effect.
- Individual selection – Consider the state of the gastrointestinal tract, chronic diseases.
- Hydration – Detox requires increased water consumption (2–2.5 liters per day).
Additional application schemes
Combined detox programs (Example of a 7-day course)
| Day | Morning | Day | In the evening |
|---|---|---|---|
| 1–2 | Chlorella + water with lemon | Milk thistle + omega-3 | Presbyotic + mag |
| 3–4 | NAC + Vitamin C | Kokumin + extract additions | Picoline zinc |
| 5–7 | Spirulina + B-complex | Alpha-lipoic acid | Inulin + chamomile |
The importance of an integrated approach
Dietary dietary supplements do not replace Healthy nutrition, physical activity and sufficient sleepbut enhance their effect.
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