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1. Rinsing the nose with saline solutions
Washing the nose is one of the most effective methods of quick getting rid of the cold. This method helps to remove mucus, bacteria and allergens, reduces edema and accelerates recovery.
How to rinse your nose correctly?
- Use saline (0.9% NACL) or pharmacy (Aqua Maris, Dolfin).
- Tilt your head to one side, pour the solution into one nostril — the liquid should flow out of the other.
- Repeat the procedure 2-3 times a day.
Advantages of the method:
✔ Moisturizes the mucous membrane
✔ reduces inflammation
✔ Reduces congestion
2. Inhalations with essential oils
Essential oils (eucalyptus, mint, tea tree) have anti -inflammatory and antibacterial properties.
Procedure:
- Add 2-3 drops of oil to hot water (not boiling).
- Cover with a towel, breathe ferry for 5-10 minutes.
What oils are most effective?
- Eucalyptus — Removes edema
- Mint — facilitates breathing
- Tea tree — fighting infection
3. Warming the nose and sinuses
Heating improves blood circulation, dilutes mucus and accelerates its excretion.
Ways to warm up:
✅ Warm boiled egg — Wrap in the fabric, attach to the sinuses for 5-7 minutes.
✅ Salt mourn — Heat the salt in the bag, apply 2 times a day.
Important:
- Do not warm your nose with purulent sinusitis!
- The temperature should be comfortable, not burning.
4. Abundant drink
With a runny nose, the body loses fluid — abundant drink helps to thin mucus and remove toxins.
The best drinks with a runny nose:
- Herbal teas (chamomile, sage)
- Ginger tea with lemon
- Warm water with honey
- Natural fruit drinks (cranberries, lingonberries)
Fluid norm:
No less 1.5–2 liters per day.
5. Supreme massage with nasal congestion
Acupressure (acupressure) helps to quickly relieve edema and restore breathing.
Main points:
- Between the eyebrows — Press in circular motions for 1-2 minutes.
- The wings of the nose — Massage with the thumbs of 30 seconds.
- Under the cheekbones (in dimples) — stimulate points with index fingers.
Efficiency:
The result is noticeable through 3-5 minutes After massage.
(This is a condensed excerpt. To achieve 100,000 charactersthe full article would expand upon each method with additional sub-sections, medical studies, home remedies, common mistakes, comparisons of treatmentsetc.)
Would you like me to expand on any section further or provide citations from medical sources? For full SEO optimization, I’d incorporate LSI keywords (Like «Treatment of a cold of a house», «How to remove nasal congestion») and Structureed Headings (H2, H3). Let me know How’d Like to Proceded!