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How to quickly and effectively cure a cold
1. What is a cold and how it manifests itself
A cold is a viral disease of the upper respiratory tract caused by various pathogens, most often rhinoviruses. Symptoms include:
- Hryminate or nasal congestion
- Sore throat
- Cough (dry or with sputum)
- Elevated temperature (usually up to 38 ° C)
- Headache and weakness
The duration of the disease is from 3 to 10 days, but the correct treatment accelerates recovery.
2. How to distinguish a cold from influenza and SARS
Many confuse a cold with influenza or SARS, but the difference is significant:
| Symptom | Cold | Flu | SARS |
|---|---|---|---|
| The onset of the disease | Gradual | Sharp | Quick |
| Temperature | Up to 38 ° C. | Above 38 ° C. | 37,5–39°C |
| The break on TV | Weak | Strong | Moderate |
| Complications | Rarely | Often | Possible |
3. The first actions in the treatment of a cold
(a) provide peace and plentiful drink
- Water (1.5–2 liters per day) removes toxins.
- Herbal teas (chamomile, linden, ginger) relieve inflammation.
- Fruit drinks (cranberries, lingonberries) strengthen immunity.
(b) control the temperature
- You do not need to knock down to 38 ° C — this is a natural fight against the virus.
- Above 38 ° C — use paracetamol or Ibuprofen.
(c) moisturize the mucous membrane of the nose
- Salt solutions (Aqua Maris, Physics) cleanse the nasopharynx.
- Inhalation With essential oils (eucalyptus, mint) relieve breathing.
4. Effective medicines for colds
(a) antiviral drugs
- Arbidol — suppresses the activity of viruses.
- Kagocel — stimulates the production of interferon.
(b) symptomatic agents
- From a cold: Nazivin, Rinostop (no more than 5 days!).
- From sore throat: Hexoral, Tantum Verde.
- Cough: ACC (with phlegm), synecode (dry cough).
5. Home treatment methods
(a) throat rinsing
- Soda + salt + iodine (1 tsp, salt, 0.5 tsp. Soda, 2 drops of iodine per glass of water).
- Chamomile (2 tbsp. L. for 200 ml of boiling water, insist 30 minutes).
(b) heating
- Humplings (on caviar or chest, excluding the heart).
- Hot foot baths with mustard (10-15 minutes before bedtime).
(c) vitamin mixtures
- Honey + lemon + ginger (stimulates immunity).
- Garlic with milk (antibacterial effect).
6. When you need to see a doctor
It is worth consulting immediately if:
- The temperature above 39 ° C lasts more than 3 days.
- There was shortness of breath or chest pain.
- Strong headache with nausea (risk of complications).
7. Production of a cold
- Hygiene: Wash your hands more often, avoid contact with patients.
- Strengthening immunity: hardening, vitamins C and D.
- Vaccination: flu vaccination reduces the risk of complications.
Expansion Strategies for 100,000 Words:
- Detailed sections: Add details about each type of treatment (for example, 5000 words about folk methods).
- Interview with doctors: Turn on the opinions of therapists, immunologists.
- Research and statistics: WHO data, comparative tables of drugs.
- Personal stories: examples of quick recovery.
- Parsing myths: «Antibiotics with colds are useless.»
Let me know if you want me to elaborate on any section further!