How to quickly cure your nose without medicine

I. Why is the nose laid and how it affects the body

The nasal congestion occurs due to inflammation of the mucous membrane caused by viruses, bacteria, allergens or irritants. This leads to swelling, difficulty breathing and discomfort. Treatment without drugs avoids side effects and strengthen immunity.

1. Causes of nasal congestion

Viral infections (SARS, influenza)
Bacterial infections (sinusitis, sinusitis)
Allergic rhinitis (pollen, dust, animal hair)
Dry air
The curvature of the nasal septum
Vasomotor rhinitis (vascular tone violation)

2. The consequences of prolonged congestion

Headaches
Sleep and fatigue
Snoring and apnea
Development of sinusitis or otitis media
Deterioration in concentration and performance

II. Natural methods of treating nasal congestion

1. Rinsing the nose with saline solutions

Method of preparation:

1 tsp. Sea or ordinary salt per 1 liter of boiled water.
The temperature of the solution is 36-37 ° C.

How to wash:

Use a special teapot (NETI-POT), a syringe without a needle or a pharmacy bottle.
Tilt your head to the side, pour the solution into one nostril so that it flows out of the other.
Repeat 2-3 times a day.

Efficiency:

Removes swelling
Moisturizes the mucous membrane
Removes mucus and bacteria

2. Thermal procedures

Warming up the sinuses

With the help of boiled eggs: Wrap warm eggs with a cloth, apply to the nasal sinuses for 5-10 minutes.
Salt mourn: Heat the salt in the bag, apply to the nose.

Hot foot baths

Pour water into the basin (40-45 ° C), add mustard powder (2 tbsp.).
True your legs for 15-20 minutes, then put on warm socks.

3. Inhalations with essential oils and herbs

Popular recipes:

Eucalyptus — It has anti -inflammatory and antiseptic effects.
Mint and tea tree — Reduce swelling and facilitate breathing.
Chamomile and sage — Remove inflammation.

How to do inhalation:

Add 3-5 drops of oil or herbal collection to boiling water.
Cover with a towel, breathe ferry for 5-10 minutes.

Precautions:

Do not lean too close so as not to burn yourself.
Do not use at high temperature.

4. Surfacing massage to relieve congestion

Massage biologically active points:

The wings of the nose -Soft circular movements for 1-2 minutes.
Interburn region — pressure with the index finger.
Points under the nostrils — Easy pressure.
At the base of the skull — Massage with thumbs.

Effect:

Improves blood circulation
Facilitates breathing
Relieves headache

5. Moisturization of air and ventilation

Dry air exacerbates the congestion. Solutions:

Use a humidifier (optimal humidity-40-60%).
Hang wet towels in the room.
Ventify the room 2-3 times a day.

6. Abundant drink

The liquid dilutes the mucus and helps the body fight the infection.

Herbal teas (chamomile, linden, ginger with lemon).
Morse (cranberries, lingonberries).
Warm water with honey.

7. Using spices in the diet

Some products help to remove the congestion:

Garlic and onion — Natural antiseptics.
Ginger — Reduces inflammation.
Sharp pepper — stimulates the outflow of mucus.

III. Prevention measures

Avoid hypothermia.
Strengthen the immunity (proper nutrition, vitamins).
Minimize contact with allergens.
Support the hygiene of the nose (regular washing).

Continuation in the next section …

(Continuation follows with additional methods, folk recipes and scientific justifications)

(Note: This text is only part of the 100,000-sign article. The full version will include in-depth analysis of each method, additional scientific research, more detailed instructions and examples from practice.)